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preLIFT

Rule 1 preLIFT

A Product
Prepare and Prevail Over Any Training Challenge
  • 3.2g CarnoSyn® beta alanine
  • 330mg caffeine
  • 6g pure l-citrulline & 50mg S7™ for pump support*
  • Alpha-GPC, lion’s mane mushroom, and huperzine for focus
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Limited Time Price Cut
Limited Time Price Cut
Buy 1 Rule 1 preLIFT 30 Servings for only $24.99! Limited time only.
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$34.99
$24.99 24.9900
30 Servings
30 Servings | $0.83 Per Serving
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Nutrition Info

30 Servings Acai Berry

Serving Size: 1 Scoop (14g)
Servings Per Container: 30
Amount Per Serving
Amt
%DV
Calories
40
Total Carbohydrate
1g
<1%
Chloride
270mg
12%
Sodium
150mg
7%
Potassium
50mg
1%
L-Citrulline
6g
Beta-Alanine (CarnoSyn®)
3.2g
Taurine
1g
Electrolyte Blend (Himalayan Sea Salt, Potassium Chloride, Magnesium Oxide)
500mg
Caffeine Anhydrous
235mg
Alpha-GPC (L-Alpha-Glycerylphosphorylcholine)
200mg
Di-Caffeine Malate (Infinergy™)
100mg
Lion's Mane Mushroom (Hericium erinaceus) (Fruiting Body)
75mg
Cordyceps mycelia/sinensis Whole Mushroom
75mg
S7™ (Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale)
50mg
Juniper Berry Extract (Juniperus communis)
50mg
zumXR® (Delayed-Release Caffeine)
30mg
Cocoa Extract (10% Theobromine)
25mg
Senactive® (Panax notoginseng Extract, Rosa roxburghii Extract)
25mg
Black Pepper Fruit Extract (BioPerine®)
5mg
Huperzia serrata Moss Extract (1% Huperzine A)
50mcg
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Citric Acid, Malic Acid, Natural and Artificial Flavors, Sucralose, Silicon Dioxide, Calcium Silicate, FD&C Red #40, FD&C Blue #1.

Mix (1) one scoop with 8-12 oz. of cold water 20-30 minutes prior to training. Always start with (1/2) one half scoop or less to assess tolerance.

NOT FOR USE BY THOSE UNDER THE AGE OF 18, WOMEN THAT ARE PREGNANT, TRYING TO GET PREGNANT, OR NURSING A BABY. PRE LIFT IS INTENDED FOR HEALTHY INDIVIDUALS ONLY. CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT IF YOU ARE UNDER A PHYSICIAN’S CARE FOR ANY MEDICAL CONDITION OR ARE TAKING ANY MEDICATIONS. EACH SERVING CONTAINS APPROXIMATELY 330 MG OF CAFFEINE OR ABOUT AS MUCH CAFFEINE AS THREE CUPS OF STRONG COFFEE. DO NOT CONSUME CAFFEINE FROM OTHER SOURCES WHILE TAKING THIS PRODUCT. TOO MUCH CAFFEINE MAY CAUSE NERVOUSNESS, IRRITABILITY, SLEEPLESSNESS, AND OCCASIONALLY RAPID HEARTBEAT. PRE LIFT ALSO CONTAINS BETA ALANINE WHICH MAY CAUSE A TEMPORARY TINGLING OR FLUSHING SENSATION. DO NOT EXCEED 1 SCOOP WITHIN A 24-HOUR PERIOD OR COMBINE WITH ALCOHOL. EXERCISE MAY INCREASE YOUR FLUID NEEDS, SO DRINK LOTS OF WATER EVERY DAY TO STAY WELL HYDRATED. CONSUME AS PART OF A HEALTHY DIET AND EXERCISE PROGRAM.

IMMEDIATELY DISCONTINUE USE IF YOU EXPERIENCE ANY ADVERSE EFFECTS OR UNUSUAL SYMPTOMS. KEEP OUT OF REACH OF CHILDREN.

Directions
Warnings
Expand Info
Product Information
preLIFT Flavor Lineup Banner

R1 PRELIFT

OUR MOST ADVANCED PRE-WORKOUT*

preLIFT™ was designed to help users prepare, and ultimately, prevail over any training challenge. Loaded with 25 different active ingredients including CarnoSyn® beta alanine, caffeine from faster and delayed-release sources, and patented Senactiv® phytocompound, each serving supports mental alertness, muscle endurance, and lasting energy. preLIFT™ also delivers pure l-citrulline and clinically researched S7™ for stronger pumps, alpha-GPC, huperzia extract, and lion’s mane mushroom for heightened focus, and four types of electrolytes to assist with hydration during extended workout sessions. It’s the complete preparation package, and our most advanced pre-workout to date.*

R1 PRELIFT BETTER INPUTS

OUR MOST ADVANCED PRE-WORKOUT*

  • 3.2g CarnoSyn® beta alanine plus Senactiv® to help support muscle endurance & recovery*
  • 330mg caffeine, including infinergy™ di-caffeine malate & delayed release zumXR®, for fast-acting alertness and lasting mental energy*
  • 6g pure l-citrulline & 50mg of S7™ provide pump support*
  • Alpha-GPC, lion’s mane mushroom, and huperzine for focus*
  • 500mg electrolyte blend to aid hydration during longer workouts*
  • Cordyceps, taurine, theobromine, juniper, and BioPerine® for added support*
  • Carefully made in the USA from quality ingredients of domestic and international origin

Pre-, Intra-, Post-Workout Category Strip

RULE ONE PROTEINS™ COMMITMENT TO QUALITY

Since day one, Rule 1 Proteins™ has proven that exceptional quality and superior value aren’t mutually exclusive. We develop our own products, source the finest ingredients, and manufacture them in a FDA-inspected, NSF/GMP-compliant, and Informed-Choice certified facility. Streamlining and tightly controlling every phase of the process, from start to finish, enables us to offer premium products without the premium price.

Reviews
Overall Rating
4.8 out of 5 stars
Reviews (158)
Verified Buyers (156)
Review Graph
  • 5 star
    88%

  • 4 star
    9%

  • 3 star
    2%

  • 2 star
    0%

  • 1 star
    1%

Top Rated Flavors
  • Star Pop (5/5 )
  • Mandarin Mango (5/5 )
  • Blue Raspberry (5/5 )
  • Black Cherry Limeade (4.9/5 )
  • Wild Grape (4.9/5 )
  • Orange Pineapple (4.8/5 )
  • Snow Cone (4.8/5 )
  • Acai Berry (4.8/5 )
  • Fruit Punch (4.8/5 )
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Overall Rating
  • Orange Pineapple
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Andrew P
Verified Buyer
Tastes great. Does not give me the jitters Mixes well. Priced really well also.*
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2026-08-27 14:52:52Z
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  • Acai Berry
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Cade A
Verified Buyer
First time trying this flavor and I love it! Not over bearing just smooth and delicious.*
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2026-08-24 11:18:29Z
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Overall Rating
  • Blue Raspberry
  • Fruit Punch
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Jim M
Verified Buyer
Good product , really high citriline pre workout product. Tastes great*
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2026-07-17 17:44:25Z
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  • Snow Cone
  • Wild Grape
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Blackheart
Build Muscle
Verified Buyer
Great product and taste. Rule 1 always has the best pre workout. *
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2026-07-17 17:16:05Z
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  • Wild Grape
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Katrina H
Burn Fat
Verified Buyer
Best pre workout out there!!! Amazing flavors too. Don't waste your time or money worth anything else!*
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2026-06-05 20:58:38Z
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  • Blue Raspberry
  • Wild Grape
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Karl I
Verified Buyer
Très bon pré workout pour un bon regain d’énergie pour une bonne session *
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0 of 0 found this helpful
2026-02-04 11:03:54Z
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Overall Rating
  • Blue Raspberry
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Blake S
Verified Buyer
Probably the best ingredient list on any preworkout on this site, I buy it almost every order.*
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0 of 0 found this helpful
2026-01-20 09:09:44Z
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Overall Rating
  • Orange Pineapple
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Cade A
Verified Buyer
Flavor is solid, mixes well, energy that lasts throughout the workout and more*
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0 of 0 found this helpful
2026-01-12 11:20:42Z
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  • Blue Raspberry
  • Wild Grape
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Mark J
Sports Improvement
Verified Buyer
Really good pre workout with good flavour , nice and not really high*
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2025-11-12 09:10:27Z
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  • Acai Berry
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Jeff
Build Muscle
Verified Buyer
This is THE BEST. Great focus and pumps for me. No jitters or anxious feeling. This last through my entire workout which is about 1.5 to 2 hours long. I will continue purchasing this product*
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2025-11-12 09:10:27Z
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* Muscle & Strength does not imply any medical claims from this review. There are no guarantees of specific results and results may vary.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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