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Lytes

Rule 1 Lytes

A Product
Premium Hydration Support*
  • 5 different electrolytes
  • 1g citrulline malate
  • 580mg coconut water + watermelon
  • Refreshing lemon-lime and blue razz flavors
52 Reviews
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Buying Options
$19.99 19.9900
40 Servings
40 Servings | $0.50 Per Serving
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Nutrition Info

40 Servings Blue Razz

Serving Size: 1 Scoop (6g)
Servings Per Container: 40
Amount Per Serving
Amt
%DV
Calories
20
Total Carbohydrate
1g
1%
Vitamin C (as Ascorbic Acid)
90mg
100%
Calcium
60mg
5%
Magnesium
35mg
7%
Chloride
450mg
20%
Sodium
200mg
9%
Potassium
220mg
5%
Electrolyte Blend
1.15g
†
(Himalayan Sea Salt, Potassium Chloride, Calcium Citrate, Magnesium Oxide, Sodium Citrate)
Citrulline Malate (2:1)
1g
†
Taurine
1g
†
Coconut Water Powder
525mg
†
Watermelon Powder
55mg
†
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Natural and Artificial Flavors, Citric Acid, Malic Acid, Sucralose, Calcium Silicate, Silicon Dioxide, Acesulfame Potassium, FD&C Blue #1.
Allergen Warning
Contains: Treenuts (Coconut)

Mix (1) one scoop with 8-12oz. of cold water.

KEEP OUT OF REACH OF CHILDREN. CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT IF YOU ARE TAKING ANY MEDICATIONS, HAVE ANY MEDICAL CONDITIONS, OR ARE PREGNANT, TRYING TO BECOME PREGNANT, OR NURSING.
Directions
Warnings
Expand Info
Product Information

Female athlete holding Rule 1 Lytes container

PREMIUM ELECTROLYTE REPLENISHMENT SUPPORT

Well-hydrated muscles are happy muscles. Prolonged exercise, especially in warm environments, can lead to substantial body water losses with the potential to seriously impair performance. R1 Lytes helps replenish fluids and nutrients lost through sweat with a combination of 5 different electrolytes, coconut water, watermelon powder, citrulline malate, taurine, and antioxidant vitamins A & C.*

WHAT ARE ELECTROLYTES AND WHY MIGHT I NEED THEM?

Electrolytes are charged particles (ions) that participate in vital functions ranging from fluid regulation to muscle contraction. Exercise causes you to sweat, which results in losses of body water and mineral electrolytes.*

RULE ONE PROTEINS™ COMMITMENT TO QUALITY

Since day one, Rule 1 Proteins™ has proven that exceptional quality and superior value aren’t mutually exclusive. We develop our own products, source the finest ingredients, and manufacture them in a FDA-inspected, NSF/GMP-compliant, and Informed-Choice certified facility. Streamlining and tightly controlling every phase of the process, from start to finish, enables us to offer premium products without the premium price.

Man training in gym with 14 RULE ONE Products Bottle shots with RULE ONE Logo

Reviews
Overall Rating
4.9 out of 5 stars
Reviews (52)
Verified Buyers (52)
Review Graph
  • 5 star
    90%

  • 4 star
    10%

  • 3 star
    0%

  • 2 star
    0%

  • 1 star
    0%

Top Rated Flavors
  • Blue Razz (4.9/5 )
  • Lemon Lime (4.8/5 )
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Overall Rating
  • Blue Razz
  • Lemon Lime
    • Show More +
    Show Less -
User Image
Jakob M
Verified Buyer
Very strong but very good flavor for both. Blue razz is definitely sweeter but it tastes exactly how blue razz should. *
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2026-03-18 08:40:53Z
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Overall Rating
  • Lemon Lime
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Allan
Build Muscle
Verified Buyer
This stuff has got a pretty good flavor and is relatively easy to mix into drinks.*
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0 of 0 found this helpful
2026-03-10 09:44:34Z
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Overall Rating
  • Lemon Lime
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Ken R
Healthy Lifestyle
Verified Buyer
Mixes well, great value when offered at a Bogo. Great replenishment *
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2026-03-05 10:21:50Z
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Overall Rating
  • Blue Razz
  • Lemon Lime
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Keven G
Burn Fat
Verified Buyer
Love that product, great taste, support every hard workout that I do and sports!*
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2026-03-05 10:21:50Z
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Overall Rating
  • Blue Razz
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Aaron L
Verified Buyer
Great flavor and it mixes great, plus it has everything you want*
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0 of 0 found this helpful
2026-02-24 09:47:50Z
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  • Blue Razz
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James H
Verified Buyer
This tastes great. Makes 40 servings which for the cost is much lower than buying other products in a liquid form.*
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2026-01-21 11:04:34Z
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Overall Rating
  • Lemon Lime
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GUEST
Build Muscle
Verified Buyer
This is arguably the best tasting electrolyte drink I've ever had. It honestly taste better than Gatorade/Powerade. The sea-salt adds a nice flavor as well.*
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2026-01-13 09:27:00Z
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Overall Rating
  • Blue Razz
  • Lemon Lime
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Lance R
Transformation
Verified Buyer
A fantastic electorate supplement l. It doesn't have a sugary taste to it*
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0 of 0 found this helpful
2025-12-24 10:48:25Z
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Overall Rating
  • Blue Razz
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Michael Q
Verified Buyer
I'm not sure how they get this stuff to taste so good. Way cheaper than single serve electrolytes*
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0 of 0 found this helpful
2025-12-18 11:17:09Z
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Overall Rating
  • Blue Razz
  • Lemon Lime
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Christopher G
Build Muscle
Verified Buyer
The flavors are really good! Like way better than expected. I will 100% be buying more when I run out. Blue Razz and Lemon Lime were the flavors I have currently.*
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2025-12-18 11:17:09Z
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* Muscle & Strength does not imply any medical claims from this review. There are no guarantees of specific results and results may vary.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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