Spacer Mobility Split Mobility Wedge
- Helps with injury rehab
- High-density foam wedge
- Perfect tool for ankle flexibility
- Versatile tool for strength training or recovery/rehab
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Split Mobility Wedge
The Split Mobility Wedge is a beneficial tool to improve ankle range of motion and overall ankle mobility.
Two adjustable angles give you the lift and support you need. It's perfect for improving big-toe mobility, stretching calf muscles, improving squat depth, and adding support under challenging positions like push-ups.
Measurements: 9.25"L x 6"W x 2"H
Materials: High-quality EVA foam that allows up to 450 lbs of weight.
Care Instructions: Spot clean with mild detergent. Towel or air dry.
Improve ankle range of motion and overall ankle mobility
Elevating the heels during squats and particular exercises allow for greater muscle recruitment.
Stretch your achilles
Stand on the wedge and lean into it, feeling the stretch on your achillles.
Reach a deeper squat
Using a mobility wedge is a perfect alternative to reach a deeper squat and flexibility in the ankles.
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