{"view":"\u003Cdiv class=\u0022view view-taxonomy-term-list view-id-taxonomy_term_list view-display-id-block_1 view-dom-id-75e5ee0bb9bc776b4837a3a1fd5f669e\u0022\u003E\n    \n  \n  \n      \u003Cdiv class=\u0022grid-x grid-margin-x grid-margin-y\u0022\u003E\n      \u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/start-from-scratch-phase-2\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/start-from-scratch-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Start from Scratch: Phase 2 of the Complete Beginner\u0026#039;s Program\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/start-from-scratch-phase-2\u0022 title=\u0022Start from Scratch: Phase 2 of the Complete Beginner\u0026#039;s Program\u0022\u003E\n        Start from Scratch: Phase 2 of the Complete Beginner\u0026#039;s Program        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        New to the gym scene? This second part of the Start from Scratch program can be used as a road map to help you learn how to build muscle the right way.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            187.7K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            37 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/start-from-scratch-phase-2\u0022 alt=\u0022Start from Scratch: Phase 2 of the Complete Beginner\u0026#039;s Program\u0022 title=\u0022Start from Scratch: Phase 2 of the Complete Beginner\u0026#039;s Program\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/workout-program-to-get-huge\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/workout-to-get-huge.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Workout Program to Get Huge\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/workout-program-to-get-huge\u0022 title=\u0022Build Huge Muscles: 12 Week Workout Program to Get Huge\u0022\u003E\n        Build Huge Muscles: 12 Week Workout Program to Get Huge        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        A lot of lifters have one single and simple goal - get huge. If you\u0026#039;re looking for a workout program to get huge with, give this 12 week program a try!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            477.2K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            87 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/workout-program-to-get-huge\u0022 alt=\u0022Build Huge Muscles: 12 Week Workout Program to Get Huge\u0022 title=\u0022Build Huge Muscles: 12 Week Workout Program to Get Huge\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/4-day-rp21-rest-pause-workout-system\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/rp-21-workout-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00224 Day Rest Pause RP-21 Muscle Building Workout System\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/4-day-rp21-rest-pause-workout-system\u0022 title=\u00224 Day Rest Pause RP-21 Muscle Building Workout System\u0022\u003E\n        4 Day Rest Pause RP-21 Muscle Building Workout System        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        RP-21 rest pause training helps you to increase muscle size and aesthetics. This 4 day upper\/lower workout split focuses on big compound movements with no fluff.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            301.8K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            112 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/4-day-rp21-rest-pause-workout-system\u0022 alt=\u00224 Day Rest Pause RP-21 Muscle Building Workout System\u0022 title=\u00224 Day Rest Pause RP-21 Muscle Building Workout System\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/the-next-step-6-week-intermediate-workout-program\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/intermediate-mass-building-workout-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022The Next Step: 6 Week Intermediate Mass Building Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/the-next-step-6-week-intermediate-workout-program\u0022 title=\u0022The Next Step: 6 Week Intermediate Mass Building Workout\u0022\u003E\n        The Next Step: 6 Week Intermediate Mass Building Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Have you finished all 3 phases of the \u0026quot;Start from Scratch Beginners Program\u0026quot;? Well this intermediate mass building workout is the next logical step!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            484.8K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            30 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/the-next-step-6-week-intermediate-workout-program\u0022 alt=\u0022The Next Step: 6 Week Intermediate Mass Building Workout\u0022 title=\u0022The Next Step: 6 Week Intermediate Mass Building Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/100-reps-set-shocker-fullbody-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/maik-weidenbach-450.jpg?itok=Fg7dW8qd\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022100 Reps Per Set Shocker Fullbody Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/100-reps-set-shocker-fullbody-workout\u0022 title=\u0022100 Reps Per Set Shocker Fullbody Workout\u0022\u003E\n        100 Reps Per Set Shocker Fullbody Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Blast out of a rut with 100 reps per set. 100 rep sets can be used to shock the entire body for a week or two, or to bring up a lagging part.\r\n\r\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            769.1K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            112 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/100-reps-set-shocker-fullbody-workout\u0022 alt=\u0022100 Reps Per Set Shocker Fullbody Workout\u0022 title=\u0022100 Reps Per Set Shocker Fullbody Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/john-grimek-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/john-grimek-workout.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Bodybuilding Icons: John Grimek Inspired Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/john-grimek-workout\u0022 title=\u0022Bodybuilding Icons: John Grimek Inspired Workout\u0022\u003E\n        Bodybuilding Icons: John Grimek Inspired Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Learn all about John Grimek, a pioneer of modern-day bodybuilding, and give this workout routine inspired by his training style a try!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            82.4K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            6 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/john-grimek-workout\u0022 alt=\u0022Bodybuilding Icons: John Grimek Inspired Workout\u0022 title=\u0022Bodybuilding Icons: John Grimek Inspired Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/old-school-series-1990s-bodybuilding-routine\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/dorian-yates-450.jpg?itok=0DvdV6pS\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Old School Series: 1990s Bodybuilding Routine\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/old-school-series-1990s-bodybuilding-routine\u0022 title=\u0022Old School Series: 1990s Bodybuilding Routine\u0022\u003E\n        Old School Series: 1990s Bodybuilding Routine        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Time for some blood and guts! Set aside volume training and focus on quality above quantity. This 4 day workout split is based upon the training style of Dorian Yates.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            204.7K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            20 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/old-school-series-1990s-bodybuilding-routine\u0022 alt=\u0022Old School Series: 1990s Bodybuilding Routine\u0022 title=\u0022Old School Series: 1990s Bodybuilding Routine\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/3-introduction-to-bodybuilding-workout.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/intro-bodybuilding-thumb.jpg?itok=_HIMvpdQ\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Introduction To Bodybuilding Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/3-introduction-to-bodybuilding-workout.html\u0022 title=\u0022Introduction To Bodybuilding Workout\u0022\u003E\n        Introduction To Bodybuilding Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        This is a starter workout designed for absolute beginners to muscle building. It is a 3 day a week routine which works all the major muscle groups in 1 session.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            231.8K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            124 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/3-introduction-to-bodybuilding-workout.html\u0022 alt=\u0022Introduction To Bodybuilding Workout\u0022 title=\u0022Introduction To Bodybuilding Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/dave-bautista-workout-program\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/dave-bautista-workout.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Dave Bautista Inspired Workout Program: Train Like Drax the Destroyer\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/dave-bautista-workout-program\u0022 title=\u0022Dave Bautista Inspired Workout Program: Train Like Drax the Destroyer\u0022\u003E\n        Dave Bautista Inspired Workout Program: Train Like Drax the Destroyer        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Work out like Guardians of the Galaxy\u0026#039;s Drax the Destroyer with this Dave Bautista inspired workout program! Read on and start building beastly muscle!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            173.1K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            16 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/dave-bautista-workout-program\u0022 alt=\u0022Dave Bautista Inspired Workout Program: Train Like Drax the Destroyer\u0022 title=\u0022Dave Bautista Inspired Workout Program: Train Like Drax the Destroyer\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/cut-like-cutler-cycle-1\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/cut_like_cutler_cycle_1.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Cut Like Cutler Trainer - Cycle 1\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/cut-like-cutler-cycle-1\u0022 title=\u0022Cut Like Cutler Trainer - Cycle 1\u0022\u003E\n        Cut Like Cutler Trainer - Cycle 1        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Follow the workout logs for Cycle 1 of the Cut Like Cutler trainer. Week 1 is Heavy training and Week 2 is more Moderate.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            266.6K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            19 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/cut-like-cutler-cycle-1\u0022 alt=\u0022Cut Like Cutler Trainer - Cycle 1\u0022 title=\u0022Cut Like Cutler Trainer - Cycle 1\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/big-traps-2-day-trapezius-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/traps-450.jpg?itok=r_EEcyNg\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Big Traps: 2 Day Trapezius Building Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/big-traps-2-day-trapezius-workout\u0022 title=\u0022Big Traps: 2 Day Trapezius Building Workout\u0022\u003E\n        Big Traps: 2 Day Trapezius Building Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        This 2 day per week specialization workout is designed to target lagging traps using unique and demanding exercise variations. A sample 4 day muscle building split is provided.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            122.8K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            5 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/big-traps-2-day-trapezius-workout\u0022 alt=\u0022Big Traps: 2 Day Trapezius Building Workout\u0022 title=\u0022Big Traps: 2 Day Trapezius Building Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/scrutinys-4-day-muscle-building-split.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/scrutiny.jpg?itok=WxHeC8Ij\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Scrutiny\u0026#039;s 4 Day Muscle Building Split\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/scrutinys-4-day-muscle-building-split.html\u0022 title=\u0022Scrutiny\u0026#039;s 4 Day Muscle Building Split\u0022\u003E\n        Scrutiny\u0026#039;s 4 Day Muscle Building Split        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        This 4 day split by Scrutiny from Muscle \u0026amp; Strength is an effective muscle building workout that features an arm day sure to provide results.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            515.4K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            672 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/scrutinys-4-day-muscle-building-split.html\u0022 alt=\u0022Scrutiny\u0026#039;s 4 Day Muscle Building Split\u0022 title=\u0022Scrutiny\u0026#039;s 4 Day Muscle Building Split\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/eugen-sandow-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/eugen-sandow-workout-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Bodybuilding Icons: Eugen Sandow Inspired Workout Routine\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/eugen-sandow-workout\u0022 title=\u0022Bodybuilding Icons: Eugen Sandow Inspired Workout Routine\u0022\u003E\n        Bodybuilding Icons: Eugen Sandow Inspired Workout Routine        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        In this month\u0026#039;s Bodybuilding Icons segment we take a look at the original bodybuilder, Eugen Sandow, and his early form of training methods.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            96.5K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            9 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/eugen-sandow-workout\u0022 alt=\u0022Bodybuilding Icons: Eugen Sandow Inspired Workout Routine\u0022 title=\u0022Bodybuilding Icons: Eugen Sandow Inspired Workout Routine\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/freshman-15-of-muscle-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/freshman-15-of-muscle-workout.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022The Freshman 15 of Muscle Workout Program\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/freshman-15-of-muscle-workout\u0022 title=\u0022The \u0026quot;Freshman 15 of Muscle\u0026quot; Workout Program\u0022\u003E\n        The \u0026quot;Freshman 15 of Muscle\u0026quot; Workout Program        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Are you a recently enrolled college freshman or simply an upperclassman looking to shed some weight s\/he has picked up over the years? Check out this workout!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            68.9K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            16 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/freshman-15-of-muscle-workout\u0022 alt=\u0022The \u0026quot;Freshman 15 of Muscle\u0026quot; Workout Program\u0022 title=\u0022The \u0026quot;Freshman 15 of Muscle\u0026quot; Workout Program\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/double-split-muscle-building-specialization-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/specialization-450.jpg?itok=4wsBaXqs\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Double Split Training: 3 Month Specialization\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/double-split-muscle-building-specialization-workout\u0022 title=\u0022Double Split Training: 3 Month Muscle Building Specialization Program\u0022\u003E\n        Double Split Training: 3 Month Muscle Building Specialization Program        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        It\u0026#039;s time to go retro. This 3 month specialization program has you in the gym for 10 workouts each week. Back it with plenty of sleep and food for all kinds of gains!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            261.9K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            28 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/double-split-muscle-building-specialization-workout\u0022 alt=\u0022Double Split Training: 3 Month Muscle Building Specialization Program\u0022 title=\u0022Double Split Training: 3 Month Muscle Building Specialization Program\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/huge-in-a-hurry-workout-program\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/huge-in-a-hurry-workout-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Huge in a Hurry Workout Program\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/huge-in-a-hurry-workout-program\u0022 title=\u0022Huge in a Hurry Workout Program\u0022\u003E\n        Huge in a Hurry Workout Program        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        If you\u0026#039;re trying to add lean muscle quickly, the huge in a hurry workout program is perfect for you! Try out this 3 day a week program to build muscle!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            157.7K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            38 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/huge-in-a-hurry-workout-program\u0022 alt=\u0022Huge in a Hurry Workout Program\u0022 title=\u0022Huge in a Hurry Workout Program\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/build-wider-back\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/2-back-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00222 Best Exercises For Building a Wide Back\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/build-wider-back\u0022 title=\u0022RP-21 Muscle Building Workout Program (Back Focus)\u0022\u003E\n        RP-21 Muscle Building Workout Program (Back Focus)        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Learn which two moves are key to building a wide and thick upper back. Then, check out the workout using the two moves to improve your overall physique!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            214.4K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            5 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/build-wider-back\u0022 alt=\u0022RP-21 Muscle Building Workout Program (Back Focus)\u0022 title=\u0022RP-21 Muscle Building Workout Program (Back Focus)\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/starting-strong-8-week-workout-for-beginners\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/starting-strong-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Starting Strong: The Ultimate 8 Week Workout for Beginners\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/starting-strong-8-week-workout-for-beginners\u0022 title=\u0022Starting Strong: The Ultimate 8 Week Workout for Beginners\u0022\u003E\n        Starting Strong: The Ultimate 8 Week Workout for Beginners        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Are you a beginner looking to get big and strong? This 8 week workout program for beginners covers all of the basics needed to build lean muscle mass!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            332.3K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            103 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/starting-strong-8-week-workout-for-beginners\u0022 alt=\u0022Starting Strong: The Ultimate 8 Week Workout for Beginners\u0022 title=\u0022Starting Strong: The Ultimate 8 Week Workout for Beginners\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/19-muscle-size--shape-definition-workout.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/muscle-size-shape.jpg?itok=nDH3Xgwe\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Muscle Size, Shape \u0026amp; Definition Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/19-muscle-size--shape-definition-workout.html\u0022 title=\u0022Muscle Size, Shape \u0026amp; Definition Workout\u0022\u003E\n        Muscle Size, Shape \u0026amp; Definition Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        This advanced workout routine is a 5-day split - Two Days On, 1 Day Off, Two Days On, 1 Day Off. It is aimed at muscle size, definition and tone.     \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            418.5K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            187 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/19-muscle-size--shape-definition-workout.html\u0022 alt=\u0022Muscle Size, Shape \u0026amp; Definition Workout\u0022 title=\u0022Muscle Size, Shape \u0026amp; Definition Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/paul-rudd-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/ant-man-workout.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Paul Rudd Inspired Workout: Over 40 \u0026amp; Ripped Like Ant-Man\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/paul-rudd-workout\u0022 title=\u0022Paul Rudd Inspired Workout: Over 40 \u0026amp; Ripped Like Ant-Man\u0022\u003E\n        Paul Rudd Inspired Workout: Over 40 \u0026amp; Ripped Like Ant-Man        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Paul Rudd had to get shredded for his first superhero shirtless scene back in 2015 at the age of 46. Follow this inspired workout to get shredded yourself!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            85.5K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            16 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/paul-rudd-workout\u0022 alt=\u0022Paul Rudd Inspired Workout: Over 40 \u0026amp; Ripped Like Ant-Man\u0022 title=\u0022Paul Rudd Inspired Workout: Over 40 \u0026amp; Ripped Like Ant-Man\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/push-pull-legs-ppl-workout-for-tall-guys\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/ppl-workout-for-tall-guys-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Push\/Pull\/Legs (PPL) Workout Routine for Tall Guys\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/push-pull-legs-ppl-workout-for-tall-guys\u0022 title=\u0022Push\/Pull\/Legs (PPL) Workout Routine for Tall Guys\u0022\u003E\n        Push\/Pull\/Legs (PPL) Workout Routine for Tall Guys        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Finding an appropriate workout program can be hard for taller lifters. So, we created a push\/pull\/legs workout split that\u0026#039;s designed for the tall crowd.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            108.7K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            12 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/push-pull-legs-ppl-workout-for-tall-guys\u0022 alt=\u0022Push\/Pull\/Legs (PPL) Workout Routine for Tall Guys\u0022 title=\u0022Push\/Pull\/Legs (PPL) Workout Routine for Tall Guys\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/pyramid-volume-training.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/himl-4.jpg?itok=yiYxw4Jq\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Pyramid Volume Training\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/pyramid-volume-training.html\u0022 title=\u0022Pyramid Volume Training\u0022\u003E\n        Pyramid Volume Training        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Are you stuck in a plateau? Do you want to increase your strength, size, and muscular definition? Use these exercises to design your own routine, and send your body into an anabolic state.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            364.3K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            704 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/pyramid-volume-training.html\u0022 alt=\u0022Pyramid Volume Training\u0022 title=\u0022Pyramid Volume Training\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/the-power-pump-routine\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/pump-workout.jpg?itok=OuyHdgS5\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Power Pump Routine\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/the-power-pump-routine\u0022 title=\u0022The Power Pump Routine\u0022\u003E\n        The Power Pump Routine        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        A complete push, pull, legs muscle building workout program. Includes information on recovery, nutritional guidelines and supplement advice.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            212.8K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            31 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/the-power-pump-routine\u0022 alt=\u0022The Power Pump Routine\u0022 title=\u0022The Power Pump Routine\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/dumbbar-supersets\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/dumbbar-supersets.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022DumbBar Workout: Make Killer Gains With Dumbbell \u0026amp; Barbell Supersets\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/dumbbar-supersets\u0022 title=\u0022DumbBar Workout: Make Killer Gains With Dumbbell \u0026amp; Barbell Supersets\u0022\u003E\n        DumbBar Workout: Make Killer Gains With Dumbbell \u0026amp; Barbell Supersets        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Limited equipment doesn\u0026#039;t mean limited gains. Grab some dumbbells and a barbell and get ready to destroy these intense DumbBar supersets.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            271K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            42 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/dumbbar-supersets\u0022 alt=\u0022DumbBar Workout: Make Killer Gains With Dumbbell \u0026amp; Barbell Supersets\u0022 title=\u0022DumbBar Workout: Make Killer Gains With Dumbbell \u0026amp; Barbell Supersets\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/vts-complete-venom-training-system\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/450-1.jpg?itok=6Inc7icW\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022VTS - The Complete Venom Training System Program\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/vts-complete-venom-training-system\u0022 title=\u0022VTS - The Complete Venom Training System Program\u0022\u003E\n        VTS - The Complete Venom Training System Program        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Unleash your inner beast and reach your bodybuilding goals with this unique and comprehensive five day muscle building split workout from Maurice Bright.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            181.2K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            26 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/vts-complete-venom-training-system\u0022 alt=\u0022VTS - The Complete Venom Training System Program\u0022 title=\u0022VTS - The Complete Venom Training System Program\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/phase-training-pt-1-primer-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/phase-training-muscle-primer-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Phase Training Pt.1: 5 Week Primer Workout for Muscle Size\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/phase-training-pt-1-primer-workout\u0022 title=\u0022Phase Training Pt.1: 5 Week Primer Workout for Muscle Size\u0022\u003E\n        Phase Training Pt.1: 5 Week Primer Workout for Muscle Size        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Welcome to phase training, where you\u0026#039;ll change your workouts every so often to keep things interesting. This phase is for those looking to build muscle!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            119.7K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            27 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/phase-training-pt-1-primer-workout\u0022 alt=\u0022Phase Training Pt.1: 5 Week Primer Workout for Muscle Size\u0022 title=\u0022Phase Training Pt.1: 5 Week Primer Workout for Muscle Size\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/robert-downey-jr-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/robert-downey-jr-workout-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Robert Downey Jr Inspired Workout Program: Train Like Iron Man\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/robert-downey-jr-workout\u0022 title=\u0022Robert Downey Jr Inspired Workout Program: Train Like Iron Man\u0022\u003E\n        Robert Downey Jr Inspired Workout Program: Train Like Iron Man        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Work out like Iron Man with this Robert Downey Jr inspired workout program! This upper\/lower split is full of compound movements \u0026amp; bodyweight exercises!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            102.3K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            14 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/robert-downey-jr-workout\u0022 alt=\u0022Robert Downey Jr Inspired Workout Program: Train Like Iron Man\u0022 title=\u0022Robert Downey Jr Inspired Workout Program: Train Like Iron Man\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/22-4-day-split-bodybuilding-split-routine.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/4-day-split.jpg?itok=yG27snfl\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u00224 Day Split Bodybuilding Split Routine\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/22-4-day-split-bodybuilding-split-routine.html\u0022 title=\u00224 Day Split Bodybuilding Split Routine\u0022\u003E\n        4 Day Split Bodybuilding Split Routine        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        This 4 day workout routine is aimed at the intermediate to advanced bodybuilder who is currently in their growth cycle. Legs have been split up into 2 separate days.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            386.9K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            92 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/22-4-day-split-bodybuilding-split-routine.html\u0022 alt=\u00224 Day Split Bodybuilding Split Routine\u0022 title=\u00224 Day Split Bodybuilding Split Routine\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/old-school-gains\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/old-school-gains.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Old School Gains: Build Muscle Like an Iron-Game Legend\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/old-school-gains\u0022 title=\u0022Old School Gains: Build Muscle Like an Iron-Game Legend\u0022\u003E\n        Old School Gains: Build Muscle Like an Iron-Game Legend        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Is the modern lifter really willing to do what it takes to build major muscle? Try training like an old-school legend for big results!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            184.8K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            30 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/old-school-gains\u0022 alt=\u0022Old School Gains: Build Muscle Like an Iron-Game Legend\u0022 title=\u0022Old School Gains: Build Muscle Like an Iron-Game Legend\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/animal-instincts-kurt-weidner-4-day-split-workout.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/kurt-weidner-workout.jpg?itok=PLBR5rnt\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Animal Instincts - The Kurt Weidner 4 Day Split Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/animal-instincts-kurt-weidner-4-day-split-workout.html\u0022 title=\u0022Animal Instincts - The Kurt Weidner 4 Day Split Workout\u0022\u003E\n        Animal Instincts - The Kurt Weidner 4 Day Split Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        This is the 4 day workout split of Team Scivation sponsored athlete and WNBF pro bodybuilder Kurt \u0026quot;The Animal\u0026quot; Weidner.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            236.7K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            261 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/animal-instincts-kurt-weidner-4-day-split-workout.html\u0022 alt=\u0022Animal Instincts - The Kurt Weidner 4 Day Split Workout\u0022 title=\u0022Animal Instincts - The Kurt Weidner 4 Day Split Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/blue-print-leaner-muscular-body\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/blue-print-450.jpg?itok=7354WVPM\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Blue Print For A Leaner, More Muscular Body\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/blue-print-leaner-muscular-body\u0022 title=\u0022Your Complete Blue Print For A Leaner, More Muscular Body\u0022\u003E\n        Your Complete Blue Print For A Leaner, More Muscular Body        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Life getting in the way of consistent training? Brad Borland presents a flexible system that allows you to workout, 2-4 times per week depending on your schedule.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            235.5K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            7 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/blue-print-leaner-muscular-body\u0022 alt=\u0022Your Complete Blue Print For A Leaner, More Muscular Body\u0022 title=\u0022Your Complete Blue Print For A Leaner, More Muscular Body\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/4-day-bodybuilding-split-by-shaun.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/shaun-4-day.jpg?itok=RSd0iJx4\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u00224 Day Bodybuilding Split by Shaun\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/4-day-bodybuilding-split-by-shaun.html\u0022 title=\u00224 Day Bodybuilding Split by Shaun\u0022\u003E\n        4 Day Bodybuilding Split by Shaun        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        A higher volume 4 day split workout plan for those who want to gain muscle mass and\/or gain weight. Workout was developed by Shaun from Muscle and Strength.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            132.7K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            84 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/4-day-bodybuilding-split-by-shaun.html\u0022 alt=\u00224 Day Bodybuilding Split by Shaun\u0022 title=\u00224 Day Bodybuilding Split by Shaun\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/maul-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/maul-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Max Adaptation Upper Lower (MAUL) Training\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/maul-workout\u0022 title=\u0022Max Adaptation Upper Lower (MAUL) Workout\u0022\u003E\n        Max Adaptation Upper Lower (MAUL) Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        This workout combines the main mechanisms of muscle hypertrophy to help you build some serious muscle. Try this split to put on quality summer mass!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            226.9K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            44 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/maul-workout\u0022 alt=\u0022Max Adaptation Upper Lower (MAUL) Workout\u0022 title=\u0022Max Adaptation Upper Lower (MAUL) Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/band-barbell-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/band_barbell_-_800x500.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022798\u0022 height=\u0022500\u0022 alt=\u0022Man doing forearm plank outside.\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/band-barbell-workout\u0022 title=\u00228 Week Barbell and Resistance Band Muscle Building Workout\u0022\u003E\n        8 Week Barbell and Resistance Band Muscle Building Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        You don\u0026#039;t need fancy gym equipment to have a great workout. Grab a barbell and some resistance bands and try out this 8-week muscle building at-home workout.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            54.5K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            7 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/band-barbell-workout\u0022 alt=\u00228 Week Barbell and Resistance Band Muscle Building Workout\u0022 title=\u00228 Week Barbell and Resistance Band Muscle Building Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/specific-periodized-linear-advanced-strength-hypertrophy\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/splash-training.jpg?itok=7_Ai39ew\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Amplify Your Gains With SPLASH Training\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/specific-periodized-linear-advanced-strength-hypertrophy\u0022 title=\u0022SPLASH Training - Specific Periodized Linear Advanced Strength + Hypertrophy\u0022\u003E\n        SPLASH Training - Specific Periodized Linear Advanced Strength + Hypertrophy        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Amplify your gains with SPLASH training, an advanced 6-day muscle building workout system that has you training both your bench press and squat three times per week.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            259.1K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            69 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/specific-periodized-linear-advanced-strength-hypertrophy\u0022 alt=\u0022SPLASH Training - Specific Periodized Linear Advanced Strength + Hypertrophy\u0022 title=\u0022SPLASH Training - Specific Periodized Linear Advanced Strength + Hypertrophy\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/tom-hardy-venom-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/tom-hardy-venom-workout.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Tom Hardy Inspired Workout: Train Like Venom\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/tom-hardy-venom-workout\u0022 title=\u0022Tom Hardy Inspired Workout: Train Like Venom\u0022\u003E\n        Tom Hardy Inspired Workout: Train Like Venom        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Tom Hardy is known for his body transformations when preparing for movie roles. This inspired workout can help you look like his upcoming character in Venom!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            180.8K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            21 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/tom-hardy-venom-workout\u0022 alt=\u0022Tom Hardy Inspired Workout: Train Like Venom\u0022 title=\u0022Tom Hardy Inspired Workout: Train Like Venom\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/shauns-4-day-progressive-overload-split.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/shauns-4-day_0.jpg?itok=wprBQc0g\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Shaun\u0026#039;s 4 Day Progressive Overload Split\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/shauns-4-day-progressive-overload-split.html\u0022 title=\u0022Shaun\u0026#039;s 4 Day Progressive Overload Split\u0022\u003E\n        Shaun\u0026#039;s 4 Day Progressive Overload Split        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Maximize muscle growth with progressive overload. In this 4 day split by Shaun, you will add more weight to the bar each set on heavy lifts, and pack on muscle mass.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            126.3K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            48 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/shauns-4-day-progressive-overload-split.html\u0022 alt=\u0022Shaun\u0026#039;s 4 Day Progressive Overload Split\u0022 title=\u0022Shaun\u0026#039;s 4 Day Progressive Overload Split\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/monster-traps-workout.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/traps.jpg?itok=AzMr9Wnk\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Monster Traps Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/monster-traps-workout.html\u0022 title=\u0022Monster Traps Workout\u0022\u003E\n        Monster Traps Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Massive traps can transform an ordinary bodybuilder into an extraordinary bodybuilder. Build big, beefy, beastly trap muscles now!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            218.1K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            37 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/monster-traps-workout.html\u0022 alt=\u0022Monster Traps Workout\u0022 title=\u0022Monster Traps Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/2014-minutes-better-body-fast-start-plan\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/better-body-450.jpg?itok=6cFuwbZL\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022A Better Body: 8 Week Fast Start Plan\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/2014-minutes-better-body-fast-start-plan\u0022 title=\u00222014 Minutes To A Better Body: 8 Week Fast Start Plan\u0022\u003E\n        2014 Minutes To A Better Body: 8 Week Fast Start Plan        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Maximize your first 2014 training minutes of the new year and reach your goals with this 8 week better body quick start training program for beginners by Brad Borland.     \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            181.5K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            13 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/2014-minutes-better-body-fast-start-plan\u0022 alt=\u00222014 Minutes To A Better Body: 8 Week Fast Start Plan\u0022 title=\u00222014 Minutes To A Better Body: 8 Week Fast Start Plan\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/jai-courtney-workout-terminator-genisys\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/jai-courtney-workout-terminator-genisys-featured.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Jai Courtney Workout: How Jai Got Swole for Terminator: Genisys\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/jai-courtney-workout-terminator-genisys\u0022 title=\u0022Jai Courtney Workout: How Jai Got Swole for Terminator Genisys\u0022\u003E\n        Jai Courtney Workout: How Jai Got Swole for Terminator Genisys        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Are you ripped enough to fight for humanity? Follow this 6 week program based on Jai Courtney\u0026#039;s training principles to get shredded like Kyle Reese!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            135.4K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            7 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/jai-courtney-workout-terminator-genisys\u0022 alt=\u0022Jai Courtney Workout: How Jai Got Swole for Terminator Genisys\u0022 title=\u0022Jai Courtney Workout: How Jai Got Swole for Terminator Genisys\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/3-day-full-body-workout-for-tall-girls\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/workout-for-tall-girls.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00223 Day Full Body Workout for Tall Women\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/3-day-full-body-workout-for-tall-girls\u0022 title=\u00223 Day Full Body Workout for Tall Women\u0022\u003E\n        3 Day Full Body Workout for Tall Women        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Finding an appropriate workout program can be hard for taller women. So, we created a full body workout routine that\u0026#039;s designed for them.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            54.6K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            16 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/3-day-full-body-workout-for-tall-girls\u0022 alt=\u00223 Day Full Body Workout for Tall Women\u0022 title=\u00223 Day Full Body Workout for Tall Women\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/branch-warren-olympia-workout-diet-plan\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/branch-warren.jpg?itok=Ih83ym4V\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Branch Warren\u0026#039;s Pre Olympia Workout \u0026amp; Sample Diet \u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/branch-warren-olympia-workout-diet-plan\u0022 title=\u0022Branch Warren\u0026#039;s Pre Olympia Workout \u0026amp; Sample Diet Plan\u0022\u003E\n        Branch Warren\u0026#039;s Pre Olympia Workout \u0026amp; Sample Diet Plan        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Mr. Olympia competitor and Team Muscletech member Branch Warren shares his pre-contest 5 day training split, along with a sample eating and supplementation plan.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            240.2K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            16 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/branch-warren-olympia-workout-diet-plan\u0022 alt=\u0022Branch Warren\u0026#039;s Pre Olympia Workout \u0026amp; Sample Diet Plan\u0022 title=\u0022Branch Warren\u0026#039;s Pre Olympia Workout \u0026amp; Sample Diet Plan\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/3-giant-sets-for-giant-arms\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/800x500_4.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Muscular man doing single arm isolation bicep curls.\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/3-giant-sets-for-giant-arms\u0022 title=\u00223 Giant Sets to Build Giant Arms\u0022\u003E\n        3 Giant Sets to Build Giant Arms        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Want bigger arms? These three convenient and efficient giant sets will help you stretch sleeves and achieve the pump of your dreams in 30 minutes or less.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            42.8K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            6 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/3-giant-sets-for-giant-arms\u0022 alt=\u00223 Giant Sets to Build Giant Arms\u0022 title=\u00223 Giant Sets to Build Giant Arms\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/new-year-body-workout-guide-eating-plan\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/beginner-450_0.jpg?itok=x98_zxVe\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Quick Start Workout Guide \u0026amp; Eating Plan\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/new-year-body-workout-guide-eating-plan\u0022 title=\u0022New Year, New Body: Quick Start Workout Guide \u0026amp; Eating Plan\u0022\u003E\n        New Year, New Body: Quick Start Workout Guide \u0026amp; Eating Plan        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Build the body you want using the fundamentals. Focus your will to succeed and get bigger, stronger and leaner during the new year with this complete workout \u0026amp; diet plan.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            153.3K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            29 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/new-year-body-workout-guide-eating-plan\u0022 alt=\u0022New Year, New Body: Quick Start Workout Guide \u0026amp; Eating Plan\u0022 title=\u0022New Year, New Body: Quick Start Workout Guide \u0026amp; Eating Plan\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/33-the-giant-set-routine-.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/giant-set.jpg?itok=noQu-QO4\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022The Giant Set Routine!\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/33-the-giant-set-routine-.html\u0022 title=\u0022The Giant Set Routine!\u0022\u003E\n        The Giant Set Routine!        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Stuck in a plateau? Blast your muscles with this giant set routine! The routine is short and intense, and hits each muscle group with 3 massive supersets.     \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            198.8K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            194 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/33-the-giant-set-routine-.html\u0022 alt=\u0022The Giant Set Routine!\u0022 title=\u0022The Giant Set Routine!\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/tailgates-and-touchdowns-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/tailgate-workout-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022The Super Fan Workout: Look Like a Pro in Your Jersey\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/tailgates-and-touchdowns-workout\u0022 title=\u0022The Super Fan Workout: Look Like a Pro in Your Jersey\u0022\u003E\n        The Super Fan Workout: Look Like a Pro in Your Jersey        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        There\u0026#039;s more than one way to prepare for tailgating for this week\u0026#039;s game. Get jacked and rock your team\u0026#039;s swag with pride by performing this workout!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            63.9K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            18 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/tailgates-and-touchdowns-workout\u0022 alt=\u0022The Super Fan Workout: Look Like a Pro in Your Jersey\u0022 title=\u0022The Super Fan Workout: Look Like a Pro in Your Jersey\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/off-season-bodybuilding-workout-to-build-muscle\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/offseason-bodybuilder-workout-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Off-Season Bodybuilding Workout to Build Muscle\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/off-season-bodybuilding-workout-to-build-muscle\u0022 title=\u0022Off-Season Bodybuilding Workout to Build Muscle\u0022\u003E\n        Off-Season Bodybuilding Workout to Build Muscle        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Don\u0026#039;t waste your bodybuilding off-season by overconsuming calories and half-assing it in the gym. Instead, follow this program and make it progress season!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            56.2K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            2 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/off-season-bodybuilding-workout-to-build-muscle\u0022 alt=\u0022Off-Season Bodybuilding Workout to Build Muscle\u0022 title=\u0022Off-Season Bodybuilding Workout to Build Muscle\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/super-8-3-day-bodybuilding-workout-plan\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/super-8-450.jpg?itok=TK3zYC0u\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Super-8 Three Day Bodybuilding Workout Plan\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/super-8-3-day-bodybuilding-workout-plan\u0022 title=\u0022Super-8 Three Day Bodybuilding Workout Plan\u0022\u003E\n        Super-8 Three Day Bodybuilding Workout Plan        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Take your gains to a whole new level with this challenging muscle building system. Super-8 training focuses on ramping sets of eight on big compound movements.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            146.4K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            38 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/super-8-3-day-bodybuilding-workout-plan\u0022 alt=\u0022Super-8 Three Day Bodybuilding Workout Plan\u0022 title=\u0022Super-8 Three Day Bodybuilding Workout Plan\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/giant-set-workouts-hypertrophy\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/giant-sets-450.jpg?itok=SZj9kH9s\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Giant Set Workouts For Hypertrophy\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/giant-set-workouts-hypertrophy\u0022 title=\u0022Conquering The Giant: Giant Set Workouts For Hypertrophy \u0026amp; Fat Loss\u0022\u003E\n        Conquering The Giant: Giant Set Workouts For Hypertrophy \u0026amp; Fat Loss        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Learn how giant sets and density training can help ignite fat loss and spark new muscle growth. Feature includes sample push, pull, leg and fat burning workouts.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            205.6K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            15 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/giant-set-workouts-hypertrophy\u0022 alt=\u0022Conquering The Giant: Giant Set Workouts For Hypertrophy \u0026amp; Fat Loss\u0022 title=\u0022Conquering The Giant: Giant Set Workouts For Hypertrophy \u0026amp; Fat Loss\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/best-weekly-split-for-maximum-muscle-gains\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/best-weekly-split-to-build-muscle-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022The Best Weekly Split for Maximum Muscle Gains\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/best-weekly-split-for-maximum-muscle-gains\u0022 title=\u0022The Best Weekly Split for Maximum Muscle Gains\u0022\u003E\n        The Best Weekly Split for Maximum Muscle Gains        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Maximize your muscular gains by utilizing this workout split! This split incorporates a breakdown of workout days, HIIT cardio days, and rest days!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            200.2K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            15 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/best-weekly-split-for-maximum-muscle-gains\u0022 alt=\u0022The Best Weekly Split for Maximum Muscle Gains\u0022 title=\u0022The Best Weekly Split for Maximum Muscle Gains\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n    \u003C\/div\u003E\n  \n      \u003Ch2 class=\u0022element-invisible\u0022\u003EPages\u003C\/h2\u003E\u003Cdiv class=\u0022item-list\u0022\u003E\u003Cul class=\u0022pager\u0022\u003E\u003Cli class=\u0022pager-first first\u0022\u003E\u003Ca title=\u0022Go to first page\u0022 href=\u0022\/workouts\/muscle-building?dm_i=4TOA%2CA0IO%2C3BHN7X%2C11NYZ%2C1\u0022\u003E\u00ab first\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-previous\u0022\u003E\u003Ca title=\u0022Go to previous page\u0022 href=\u0022\/workouts\/muscle-building?dm_i=4TOA%2CA0IO%2C3BHN7X%2C11NYZ%2C1\u0026amp;page=2\u0022\u003E\u2039 previous\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 1\u0022 href=\u0022\/workouts\/muscle-building?dm_i=4TOA%2CA0IO%2C3BHN7X%2C11NYZ%2C1\u0022\u003E1\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 2\u0022 href=\u0022\/workouts\/muscle-building?dm_i=4TOA%2CA0IO%2C3BHN7X%2C11NYZ%2C1\u0026amp;page=1\u0022\u003E2\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 3\u0022 href=\u0022\/workouts\/muscle-building?dm_i=4TOA%2CA0IO%2C3BHN7X%2C11NYZ%2C1\u0026amp;page=2\u0022\u003E3\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-current\u0022\u003E\u003Ca title=\u0022Go to page 4\u0022 href=\u0022\/workouts\/muscle-building?dm_i=4TOA%2CA0IO%2C3BHN7X%2C11NYZ%2C1\u0026amp;page=3\u0022\u003E4\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 5\u0022 href=\u0022\/workouts\/muscle-building?dm_i=4TOA%2CA0IO%2C3BHN7X%2C11NYZ%2C1\u0026amp;page=4\u0022\u003E5\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-next\u0022\u003E\u003Ca title=\u0022Go to next page\u0022 href=\u0022\/workouts\/muscle-building?dm_i=4TOA%2CA0IO%2C3BHN7X%2C11NYZ%2C1\u0026amp;page=4\u0022\u003Enext \u203a\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-last last\u0022\u003E\u003Ca title=\u0022Go to last page\u0022 href=\u0022\/workouts\/muscle-building?dm_i=4TOA%2CA0IO%2C3BHN7X%2C11NYZ%2C1\u0026amp;page=4\u0022\u003Elast \u00bb\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E  \n  \n  \n  \n  \n\u003C\/div\u003E ","block_id":1,"term_id":"38"}