{"view":"\u003Cdiv class=\u0022view view-taxonomy-term-list view-id-taxonomy_term_list view-display-id-block_1 view-dom-id-c875fb89887ff5b4e8274020d950dd09\u0022\u003E\n    \n  \n  \n      \u003Cdiv class=\u0022grid-x grid-margin-x grid-margin-y\u0022\u003E\n      \u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/how-to-build-dramatic-v-taper\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/v-taper-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022How to Develop a Dramatic V Taper: Tips, Tricks, and Results\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/how-to-build-dramatic-v-taper\u0022 title=\u0022Ultimate Workout to Develop a Dramatic V Taper\u0022\u003E\n        Ultimate Workout to Develop a Dramatic V Taper        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        This article outlines everything you need to know to help you build a coveted V-tapered physique. Check out all of the tips \u0026amp; tricks you need to know!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            376.2K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            53 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/how-to-build-dramatic-v-taper\u0022 alt=\u0022Ultimate Workout to Develop a Dramatic V Taper\u0022 title=\u0022Ultimate Workout to Develop a Dramatic V Taper\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/8-week-super-strength-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/muscular_athlete_doing_dumbbell_shoulder_press.jpg?itok=xqWag54y\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Muscular man wearing a black tank top doing shoulder presses in the gym\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/8-week-super-strength-workout\u0022 title=\u0022Super Strength: 8 Week Strength Building Workout for Beginners\u0022\u003E\n        Super Strength: 8 Week Strength Building Workout for Beginners        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Build total body strength with this 5-day strength-building program! You\u2019re going to train five days a week and should be in and out of the gym in less than an hour.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            784.5K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            165 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/8-week-super-strength-workout\u0022 alt=\u0022Super Strength: 8 Week Strength Building Workout for Beginners\u0022 title=\u0022Super Strength: 8 Week Strength Building Workout for Beginners\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/advanced-bodybuilder-workout.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/advanced_bodybuilder_workout_-_1200x630.jpg?itok=rw_cd-RA\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Advanced Bodybuilder Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/advanced-bodybuilder-workout.html\u0022 title=\u0022Advanced Bodybuilder Workout\u0022\u003E\n        Advanced Bodybuilder Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Advanced bodybuilder workout suited to advanced lifters with at least one year of lifting experience. Step up your training and re-ignite big gains!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            1.3M Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            271 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/advanced-bodybuilder-workout.html\u0022 alt=\u0022Advanced Bodybuilder Workout\u0022 title=\u0022Advanced Bodybuilder Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/4-day-advanced-upper-lower-workout-program-to-build-mass\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/upper-lower-workout-to-build-mass.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00224 Day Advanced Upper\/Lower Workout Program to Build Mass\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/4-day-advanced-upper-lower-workout-program-to-build-mass\u0022 title=\u00224 Day Advanced Upper\/Lower Workout Program to Build Mass\u0022\u003E\n        4 Day Advanced Upper\/Lower Workout Program to Build Mass        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        This advanced upper\/lower workout is geared to those looking to put on muscle mass. Up the training volume and training frequency to build mass for spring!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            692.4K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            128 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/4-day-advanced-upper-lower-workout-program-to-build-mass\u0022 alt=\u00224 Day Advanced Upper\/Lower Workout Program to Build Mass\u0022 title=\u00224 Day Advanced Upper\/Lower Workout Program to Build Mass\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/sculpted-strength-bodybuilding-program\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/muscular_man_doing_bicep_curl_at_the_gym.jpg?itok=BO3ZKBZR\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Muscular man doing the bicep curl machine at the gym.\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/sculpted-strength-bodybuilding-program\u0022 title=\u0022Sculpted Strength: The Ultimate 12 Week Bodybuilding Program\u0022\u003E\n        Sculpted Strength: The Ultimate 12 Week Bodybuilding Program        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Build your best physique in three months with this complete routine. This 6-day program focuses on each muscle group, emphasizing muscle shape, size, and definition. \r\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            590.6K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            101 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/sculpted-strength-bodybuilding-program\u0022 alt=\u0022Sculpted Strength: The Ultimate 12 Week Bodybuilding Program\u0022 title=\u0022Sculpted Strength: The Ultimate 12 Week Bodybuilding Program\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/steve-reeves-inspired-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/steve-reeves-workout.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Building the Ideal Body: Steve Reeves Inspired Workout Program\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/steve-reeves-inspired-workout\u0022 title=\u0022Building the Ideal Body: Steve Reeves Inspired Workout Program\u0022\u003E\n        Building the Ideal Body: Steve Reeves Inspired Workout Program        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Develop the ideal physique using the same principles as the pioneer of bodybuilding. This 12 week Steve Reeves inspired workout will help you build muscle!     \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            490.3K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            31 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/steve-reeves-inspired-workout\u0022 alt=\u0022Building the Ideal Body: Steve Reeves Inspired Workout Program\u0022 title=\u0022Building the Ideal Body: Steve Reeves Inspired Workout Program\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/2-day-simple-ab-split-by-steve.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/2-day-ab.jpg?itok=2BXFllQ7\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u00222 Day Simple A\/B Split by Steve\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/2-day-simple-ab-split-by-steve.html\u0022 title=\u00222 Day Simple A\/B Split by Steve\u0022\u003E\n        2 Day Simple A\/B Split by Steve        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Effective 2 day per week fullbody routine that is perfect for building muscle and strength. If you don\u0026#039;t have time to live in the gym this is the routine for you.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            975.6K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            371 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/2-day-simple-ab-split-by-steve.html\u0022 alt=\u00222 Day Simple A\/B Split by Steve\u0022 title=\u00222 Day Simple A\/B Split by Steve\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/himl-4-maximum-muscle-building-workout-system.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/himl-4_-_1200x630.jpg?itok=1dNL4TDl\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022HIML-4 Maximum Muscle Building Workout System\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/himl-4-maximum-muscle-building-workout-system.html\u0022 title=\u0022HIML-4 Maximum Muscle Building Workout System\u0022\u003E\n        HIML-4 Maximum Muscle Building Workout System        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        HIML-4 is a highly effective four week muscle building workout system that cycles between heavy days, intense workouts, and moderate to light weight training days.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            4.1M Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            1.2K Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/himl-4-maximum-muscle-building-workout-system.html\u0022 alt=\u0022HIML-4 Maximum Muscle Building Workout System\u0022 title=\u0022HIML-4 Maximum Muscle Building Workout System\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/dougs-mass-building-routine-for-ectomorphs.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/ectomorph_mass_building_-_1200x630.jpg?itok=YekZ9mvI\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Doug\u0026#039;s Mass Building Routine for Ectomorphs\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/dougs-mass-building-routine-for-ectomorphs.html\u0022 title=\u0022Doug\u0026#039;s Mass Building Routine for Ectomorphs\u0022\u003E\n        Doug\u0026#039;s Mass Building Routine for Ectomorphs        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Although this routine is designed for a person whose body type is described as Ectomorph; it can be also be used by all body types as a change from their current workout.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            1.8M Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            788 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/dougs-mass-building-routine-for-ectomorphs.html\u0022 alt=\u0022Doug\u0026#039;s Mass Building Routine for Ectomorphs\u0022 title=\u0022Doug\u0026#039;s Mass Building Routine for Ectomorphs\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/5-day-womens-dumbbell-only-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/5_day_womens_dumbbell_workout_-_1200x630.jpg?itok=6IjYTyNc\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Woman sitting on box doing isolation single-arm bicep curls. \u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/5-day-womens-dumbbell-only-workout\u0022 title=\u00225 Day Women\u2019s Dumbbell Only Workout\u0022\u003E\n        5 Day Women\u2019s Dumbbell Only Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Build muscle at home or in the gym with this 8-week workout routine! This program is designed with extra emphasis on the lower body and can be done in as little as 30 minutes.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            355.3K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            41 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/5-day-womens-dumbbell-only-workout\u0022 alt=\u00225 Day Women\u2019s Dumbbell Only Workout\u0022 title=\u00225 Day Women\u2019s Dumbbell Only Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/band-only-muscle-building-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/800x500_0.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit muscular man working out with bands outside\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/band-only-muscle-building-workout\u0022 title=\u0022Band Only Muscle Building Workout\u0022\u003E\n        Band Only Muscle Building Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        This effective, evidence-based home band workout incorporates the basic principles of metabolic stress training in order to maximize your workouts with minimal to no gym equipment.     \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            168.1K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            22 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/band-only-muscle-building-workout\u0022 alt=\u0022Band Only Muscle Building Workout\u0022 title=\u0022Band Only Muscle Building Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/12-week-beginners-training-routine.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/12_week_beginner_-_1200x630.jpg?itok=_s_7LLo8\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u002212 Week Full Body Workout Routine for Beginners\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/12-week-beginners-training-routine.html\u0022 title=\u002212 Week Full Body Workout Routine for Beginners\u0022\u003E\n        12 Week Full Body Workout Routine for Beginners        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        A 12 week full body beginner workout routine designed to introduce you to a range of gym equipment and basic bodybuilding exercises in under 60 minutes.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            2.3M Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            759 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/12-week-beginners-training-routine.html\u0022 alt=\u002212 Week Full Body Workout Routine for Beginners\u0022 title=\u002212 Week Full Body Workout Routine for Beginners\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/7-intermediate-4-day-split-workout.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/4-day-intermediate-split.jpg?itok=pfAFeUmZ\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Intermediate 4 Day Split Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/7-intermediate-4-day-split-workout.html\u0022 title=\u0022Intermediate 4 Day Split Workout\u0022\u003E\n        Intermediate 4 Day Split Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Designed for someone who\u0026#039;s been lifting for a while and wants to step up their training. The workout has a 2 days on, 1 day off, 1 day on, 1 day off schedule.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            438.8K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            117 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/7-intermediate-4-day-split-workout.html\u0022 alt=\u0022Intermediate 4 Day Split Workout\u0022 title=\u0022Intermediate 4 Day Split Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/dumbbell-barbell-home-workout.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/3_day_dumbbell_barbell_-_1200x630.jpg?itok=y3okJ03j\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00223 Day Dumbbell \u0026amp; Barbell Home Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/dumbbell-barbell-home-workout.html\u0022 title=\u00223 Day Dumbbell \u0026amp; Barbell Home Workout\u0022\u003E\n        3 Day Dumbbell \u0026amp; Barbell Home Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Dumbbell and barbell home workout. This is a workout you can do at home just using a set of dumbbells and barbells. The workout is designed to build muscle and strength.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            1.5M Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            614 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/dumbbell-barbell-home-workout.html\u0022 alt=\u00223 Day Dumbbell \u0026amp; Barbell Home Workout\u0022 title=\u00223 Day Dumbbell \u0026amp; Barbell Home Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/womens-3-day-glute-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/fit-female-doing-glute-workouts-outside.jpg?itok=D95J8hve\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit female doing glute workout outside\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/womens-3-day-glute-workout\u0022 title=\u0022Women\u0026#039;s 3-Day Glute Building Workout\u0022\u003E\n        Women\u0026#039;s 3-Day Glute Building Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        This full-body plan will help maximize your glute gains and get you in great shape. Two accessory workouts are also included that will fire up your glute growth!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            407.4K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            64 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/womens-3-day-glute-workout\u0022 alt=\u0022Women\u0026#039;s 3-Day Glute Building Workout\u0022 title=\u0022Women\u0026#039;s 3-Day Glute Building Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/8-week-chest-back-workout-routine\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/chest-workout-450.jpg?itok=BbP1h_rX\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u00228 Week Chest And Back Workout Routine\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/8-week-chest-back-workout-routine\u0022 title=\u00228 Week Chest And Back Specialization Workout Routine\u0022\u003E\n        8 Week Chest And Back Specialization Workout Routine        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        This back and chest specialization workout is performed 2 days per week and combines a day of heavy compound movements along with a second rest-pause day.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            801.1K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            69 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/8-week-chest-back-workout-routine\u0022 alt=\u00228 Week Chest And Back Specialization Workout Routine\u0022 title=\u00228 Week Chest And Back Specialization Workout Routine\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/get-swole-5-phase-muscle-building-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/get_swole_-_1200x630.jpg?itok=rPoCbNIm\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Get Swole: 5 Phase Muscle Building Workout System\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/get-swole-5-phase-muscle-building-workout\u0022 title=\u0022Get Swole: 5 Phase Muscle Building Workout System\u0022\u003E\n        Get Swole: 5 Phase Muscle Building Workout System        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        This is an intense and proven 20 week training program from MusclePharm that uses 5 unique phases to help even the hardest of gainers to build muscle or firm up.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            1.3M Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            211 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/get-swole-5-phase-muscle-building-workout\u0022 alt=\u0022Get Swole: 5 Phase Muscle Building Workout System\u0022 title=\u0022Get Swole: 5 Phase Muscle Building Workout System\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/dave-bautista-workout-program\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/dave-bautista-workout.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Dave Bautista Inspired Workout Program: Train Like Drax the Destroyer\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/dave-bautista-workout-program\u0022 title=\u0022Dave Bautista Inspired Workout Program: Train Like Drax the Destroyer\u0022\u003E\n        Dave Bautista Inspired Workout Program: Train Like Drax the Destroyer        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Work out like Guardians of the Galaxy\u0026#039;s Drax the Destroyer with this Dave Bautista inspired workout program! Read on and start building beastly muscle!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            172.1K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            16 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/dave-bautista-workout-program\u0022 alt=\u0022Dave Bautista Inspired Workout Program: Train Like Drax the Destroyer\u0022 title=\u0022Dave Bautista Inspired Workout Program: Train Like Drax the Destroyer\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/full-body-shock-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/full-body-shock-feautre.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Full Body Shock: An Intense Full Body Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/full-body-shock-workout\u0022 title=\u0022Full Body Shock: An Intense Full Body Workout\u0022\u003E\n        Full Body Shock: An Intense Full Body Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Shock your muscles with this full body workout! Each muscle is targeted with 2 exercises that train a different function of the muscle for optimal gains!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            344.4K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            58 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/full-body-shock-workout\u0022 alt=\u0022Full Body Shock: An Intense Full Body Workout\u0022 title=\u0022Full Body Shock: An Intense Full Body Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/4-day-upper-lower-planet-fitness-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/4-day-planet-fitness-workout-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00224 Day Upper\/Lower Planet Fitness Workout (Machine \u0026amp; Dumbbell Only)\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/4-day-upper-lower-planet-fitness-workout\u0022 title=\u00224 Day Upper\/Lower Planet Fitness Workout (Machine \u0026amp; Dumbbell Only)\u0022\u003E\n        4 Day Upper\/Lower Planet Fitness Workout (Machine \u0026amp; Dumbbell Only)        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        In this edition of a series of Planet Fitness appropriate workouts, we provide a upper\/lower workout one could do with the equipment at Planet Fitness.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            611.3K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            80 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/4-day-upper-lower-planet-fitness-workout\u0022 alt=\u00224 Day Upper\/Lower Planet Fitness Workout (Machine \u0026amp; Dumbbell Only)\u0022 title=\u00224 Day Upper\/Lower Planet Fitness Workout (Machine \u0026amp; Dumbbell Only)\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/5-day-body-part-split-planet-fitness-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/5-day-planet-fitness-workout-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00225 Day Body Part Split Planet Fitness Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/5-day-body-part-split-planet-fitness-workout\u0022 title=\u00225 Day Body Part Split Planet Fitness Workout\u0022\u003E\n        5 Day Body Part Split Planet Fitness Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        In this edition of a series of Planet Fitness appropriate workouts, we provide a 5 day body part workout one could do with the equipment at Planet Fitness.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            643.8K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            55 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/5-day-body-part-split-planet-fitness-workout\u0022 alt=\u00225 Day Body Part Split Planet Fitness Workout\u0022 title=\u00225 Day Body Part Split Planet Fitness Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/6-day-push-pull-legs-planet-fitness-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/6-day-ppl-planet-fitness-workout.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00226 Day Push\/Pull\/Legs Planet Fitness Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/6-day-push-pull-legs-planet-fitness-workout\u0022 title=\u00226 Day Push\/Pull\/Legs Planet Fitness Workout\u0022\u003E\n        6 Day Push\/Pull\/Legs Planet Fitness Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        In this edition of a series of Planet Fitness appropriate workouts, we provide a Push\/Pull\/Legs workout one could do with the equipment at Planet Fitness.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            607.6K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            78 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/6-day-push-pull-legs-planet-fitness-workout\u0022 alt=\u00226 Day Push\/Pull\/Legs Planet Fitness Workout\u0022 title=\u00226 Day Push\/Pull\/Legs Planet Fitness Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/batman-workout-routine\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/batman-workout-wide.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Batman Workout Routine: 14 Week Superhero Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/batman-workout-routine\u0022 title=\u0022Batman Workout Routine: 14 Week Superhero Workout\u0022\u003E\n        Batman Workout Routine: 14 Week Superhero Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Build a physique like the Dark Knight with this 14 week Batman Workout Routine inspired by some of the former and future actors who\u0026#039;ve played Batman.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            359.4K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            52 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/batman-workout-routine\u0022 alt=\u0022Batman Workout Routine: 14 Week Superhero Workout\u0022 title=\u0022Batman Workout Routine: 14 Week Superhero Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/complete-hotel-gym-workout-program\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/hotel-workout-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Workouts for the Road: A Complete Hotel Gym Workout Program\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/complete-hotel-gym-workout-program\u0022 title=\u0022Workouts for the Road: A Complete Hotel Gym Workout Program\u0022\u003E\n        Workouts for the Road: A Complete Hotel Gym Workout Program        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Travel for your job? Going on vacation? Need a workout you can do in a hotel gym with limited equipment? We got you covered with this hotel gym workout!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            221.2K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            3 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/complete-hotel-gym-workout-program\u0022 alt=\u0022Workouts for the Road: A Complete Hotel Gym Workout Program\u0022 title=\u0022Workouts for the Road: A Complete Hotel Gym Workout Program\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/chris-evans-workout-program\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/chris-evans-workout-program.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Chris Evans Inspired Workout Program: Train Like Captain America\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/chris-evans-workout-program\u0022 title=\u0022Chris Evans Inspired Workout Program: Train Like Captain America\u0022\u003E\n        Chris Evans Inspired Workout Program: Train Like Captain America        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Work out like the first avenger, Captain America, with this Chris Evans inspired workout program. Read more to learn how you can transform your physique!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            717.1K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            99 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/chris-evans-workout-program\u0022 alt=\u0022Chris Evans Inspired Workout Program: Train Like Captain America\u0022 title=\u0022Chris Evans Inspired Workout Program: Train Like Captain America\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/build-without-the-bulk\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/fit_woman_doing_a_dumbbell_lunge_in_the_gym.jpg?itok=XmLvdxEm\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit woman doing dumbbell lunges in the gym.\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/build-without-the-bulk\u0022 title=\u0022Build Without the Bulk: 6 Week Muscle Building Workout for Women\u0022\u003E\n        Build Without the Bulk: 6 Week Muscle Building Workout for Women        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Build bigger glutes and sculpted shoulders without bulking up. This comprehensive plan also includes a full mobility day to help improve recovery and prevent injury.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            271.6K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            42 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/build-without-the-bulk\u0022 alt=\u0022Build Without the Bulk: 6 Week Muscle Building Workout for Women\u0022 title=\u0022Build Without the Bulk: 6 Week Muscle Building Workout for Women\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/clear-muscle-challenge\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/muscletech_clear_muscle_thumb.jpg?itok=SAe-1XQA\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022The 12-Week Clear Muscle Challenge Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/clear-muscle-challenge\u0022 title=\u0022The 12-Week Clear Muscle Challenge Workout\u0022\u003E\n        The 12-Week Clear Muscle Challenge Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Paired with MuscleTech\u0026#039;s Clear Muscle, this workout is designed to build muscle through a 3-phase training protocol that focuses on hypertrophy, power, and strength!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            289.5K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            45 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/clear-muscle-challenge\u0022 alt=\u0022The 12-Week Clear Muscle Challenge Workout\u0022 title=\u0022The 12-Week Clear Muscle Challenge Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/4-day-machine-only-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/machine-only-4-day-workout-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Machine Only Workout: 4 Day Workout Split\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/4-day-machine-only-workout\u0022 title=\u0022Machine Only Workout: 4 Day Workout Split\u0022\u003E\n        Machine Only Workout: 4 Day Workout Split        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        So many commercial gyms out there are only investing in machine equipment. If you go to one of these gyms, this might be the perfect workout for you!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            169.4K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            20 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/4-day-machine-only-workout\u0022 alt=\u0022Machine Only Workout: 4 Day Workout Split\u0022 title=\u0022Machine Only Workout: 4 Day Workout Split\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/sylvester-stallone-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/sylveter-stallone-workout-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Hollywood Muscle: Sylvester Stallone Inspired Workout Routine\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/sylvester-stallone-workout\u0022 title=\u0022Hollywood Muscle: Sylvester Stallone Inspired Workout Routine\u0022\u003E\n        Hollywood Muscle: Sylvester Stallone Inspired Workout Routine        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Work out like Rambo and Rocky with this workout routine inspired by Sylvester Stallone in this month\u0026#039;s edition of Hollywood Muscle. Check it out!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            129.9K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            17 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/sylvester-stallone-workout\u0022 alt=\u0022Hollywood Muscle: Sylvester Stallone Inspired Workout Routine\u0022 title=\u0022Hollywood Muscle: Sylvester Stallone Inspired Workout Routine\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/eugen-sandow-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/eugen-sandow-workout-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Bodybuilding Icons: Eugen Sandow Inspired Workout Routine\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/eugen-sandow-workout\u0022 title=\u0022Bodybuilding Icons: Eugen Sandow Inspired Workout Routine\u0022\u003E\n        Bodybuilding Icons: Eugen Sandow Inspired Workout Routine        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        In this month\u0026#039;s Bodybuilding Icons segment we take a look at the original bodybuilder, Eugen Sandow, and his early form of training methods.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            95.7K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            9 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/eugen-sandow-workout\u0022 alt=\u0022Bodybuilding Icons: Eugen Sandow Inspired Workout Routine\u0022 title=\u0022Bodybuilding Icons: Eugen Sandow Inspired Workout Routine\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/shauns-30-minute-workout-split.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/shauns-30.jpg?itok=gxEki4Mv\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Shaun\u0026#039;s 30 Minute Workout Split Routine\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/shauns-30-minute-workout-split.html\u0022 title=\u0022Shaun\u0026#039;s 30 Minute Workout Split Routine\u0022\u003E\n        Shaun\u0026#039;s 30 Minute Workout Split Routine        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        A 5 day muscle building split routine for those who are pressed for time. Each workout can be completed in 30 minutes.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            401.6K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            94 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/shauns-30-minute-workout-split.html\u0022 alt=\u0022Shaun\u0026#039;s 30 Minute Workout Split Routine\u0022 title=\u0022Shaun\u0026#039;s 30 Minute Workout Split Routine\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/dougs-4-day-split-workout.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/dougs_4_day_split_workout_-_1200x630.jpg?itok=6E_dSIAx\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Dougs 4 Day Split Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/dougs-4-day-split-workout.html\u0022 title=\u0022Doug\u0026#039;s 4 Day Split Workout\u0022\u003E\n        Doug\u0026#039;s 4 Day Split Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        This muscle building workout is a tried and tested M\u0026amp;S muscle building staple! This workout was developed by trainer and forum member Doug Lawrenson.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            2.4M Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            931 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/dougs-4-day-split-workout.html\u0022 alt=\u0022Doug\u0026#039;s 4 Day Split Workout\u0022 title=\u0022Doug\u0026#039;s 4 Day Split Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/21-compound-exercises-only-workout.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/compound_exercises_only_workout_-_1200x630.jpg?itok=44nTWCxw\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Compound Exercises Only Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/21-compound-exercises-only-workout.html\u0022 title=\u0022Compound Exercises Only Workout\u0022\u003E\n        Compound Exercises Only Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        This workout uses only compound exercises. Compound exercises are movements that require more than 1 joint and more than 1 muscle group.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            1.7M Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            291 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/21-compound-exercises-only-workout.html\u0022 alt=\u0022Compound Exercises Only Workout\u0022 title=\u0022Compound Exercises Only Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/shul-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/shul-workout-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Modified Strength Hypertrophy Upper Lower (S.H.U.L) Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/shul-workout\u0022 title=\u0022Modified Strength Hypertrophy Upper Lower (S.H.U.L) Workout\u0022\u003E\n        Modified Strength Hypertrophy Upper Lower (S.H.U.L) Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Build both size and strength in this 4 day split that incorporates both strength training and hypertrophy training. It\u0026#039;s truly the best of both worlds.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            407.9K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            83 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/shul-workout\u0022 alt=\u0022Modified Strength Hypertrophy Upper Lower (S.H.U.L) Workout\u0022 title=\u0022Modified Strength Hypertrophy Upper Lower (S.H.U.L) Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/8-x-8-workout-lean-muscle\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/8x8-lean-mass-workout-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00228x8 Workout: Lean Muscle Gainz Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/8-x-8-workout-lean-muscle\u0022 title=\u00228x8 Workout: Lean Muscle Gainz Workout\u0022\u003E\n        8x8 Workout: Lean Muscle Gainz Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Ramp up your muscle growth phase with a high volume approach. This 4 day split incorporates an 8x8 volume training approach to help you build muscle!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            416K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            124 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/8-x-8-workout-lean-muscle\u0022 alt=\u00228x8 Workout: Lean Muscle Gainz Workout\u0022 title=\u00228x8 Workout: Lean Muscle Gainz Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/4-day-workout-build-serious-mass\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/4-day-serious-mass-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00224 Day Workout Program to Build Serious Mass\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/4-day-workout-build-serious-mass\u0022 title=\u00224 Day Workout Program to Build Serious Mass\u0022\u003E\n        4 Day Workout Program to Build Serious Mass        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Got a goal to build some serious mass this summer? This workout might be the perfect one for you. But leg day haters beware - this workout has 2 leg days!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            466.8K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            97 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/4-day-workout-build-serious-mass\u0022 alt=\u00224 Day Workout Program to Build Serious Mass\u0022 title=\u00224 Day Workout Program to Build Serious Mass\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/5-day-push-pull-legs-workout-program-cycle\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/5-day-workout-cycle-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00225 Day Push, Pull, Legs Workout Program Cycle\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/5-day-push-pull-legs-workout-program-cycle\u0022 title=\u00225 Day Push, Pull, Legs Workout Program Cycle\u0022\u003E\n        5 Day Push, Pull, Legs Workout Program Cycle        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Ditch the set 7 day weekly split and start cycling your workouts during the week with this workout. You\u0026#039;ll train each muscle more frequently \u0026amp; gain more mass.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            610.7K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            26 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/5-day-push-pull-legs-workout-program-cycle\u0022 alt=\u00225 Day Push, Pull, Legs Workout Program Cycle\u0022 title=\u00225 Day Push, Pull, Legs Workout Program Cycle\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/hit-mass-3-day-split\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/hit-mass-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022HIT MASS Program: 3 Day High Intensity Training Split\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/hit-mass-3-day-split\u0022 title=\u0022HIT MASS Program: 3 Day High Intensity Training Split\u0022\u003E\n        HIT MASS Program: 3 Day High Intensity Training Split        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Achieve new gains with this high intensity workout. This HIT MASS 3 day split is perfect for beginners as well as lifters looking to bust through a plateau!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            636.9K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            51 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/hit-mass-3-day-split\u0022 alt=\u0022HIT MASS Program: 3 Day High Intensity Training Split\u0022 title=\u0022HIT MASS Program: 3 Day High Intensity Training Split\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/5-day-high-intensity-functional-bodybuilding-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/hifb_-_1200x630.jpg?itok=KtJuuY_6\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022High Intensity Functional Bodybuilding\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/5-day-high-intensity-functional-bodybuilding-workout\u0022 title=\u00225 Day High-Intensity Functional Bodybuilding Workout\u0022\u003E\n        5 Day High-Intensity Functional Bodybuilding Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Looking to switch up your training routine? Maximize performance, strength, and body composition with this 6-week high-intensity functional bodybuilding program.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            154.6K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            28 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/5-day-high-intensity-functional-bodybuilding-workout\u0022 alt=\u00225 Day High-Intensity Functional Bodybuilding Workout\u0022 title=\u00225 Day High-Intensity Functional Bodybuilding Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/full-body-workout-program-for-tall-guys\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/full-body-workout-program-for-tall-guys.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Full Body Workout Program for Tall Guys\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/full-body-workout-program-for-tall-guys\u0022 title=\u0022Full Body Workout Program for Tall Guys\u0022\u003E\n        Full Body Workout Program for Tall Guys        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Finding an appropriate workout program can be hard for tall guys. So, we created a 3 day muscle building full body program that\u0026#039;s designed for the tall crowd.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            201.1K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            51 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/full-body-workout-program-for-tall-guys\u0022 alt=\u0022Full Body Workout Program for Tall Guys\u0022 title=\u0022Full Body Workout Program for Tall Guys\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/chris-pratt-workout-program\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/chris-pratt-workout.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Chris Pratt Inspired Workout: Train Like Guardians of the Galaxy\u2019s Star Lord\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/chris-pratt-workout-program\u0022 title=\u0022Chris Pratt Inspired Workout: Train Like Guardians of the Galaxy\u2019s Star Lord\u0022\u003E\n        Chris Pratt Inspired Workout: Train Like Guardians of the Galaxy\u2019s Star Lord        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Work out like Guardians of the Galaxy\u0026#039;s Star Lord \u0026amp; Jurassic World\u0026#039;s Owen with the Chris Pratt inspired workout program. Read more to learn about the program!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            434K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            89 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/chris-pratt-workout-program\u0022 alt=\u0022Chris Pratt Inspired Workout: Train Like Guardians of the Galaxy\u2019s Star Lord\u0022 title=\u0022Chris Pratt Inspired Workout: Train Like Guardians of the Galaxy\u2019s Star Lord\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/build-wider-back\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/2-back-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00222 Best Exercises For Building a Wide Back\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/build-wider-back\u0022 title=\u0022RP-21 Muscle Building Workout Program (Back Focus)\u0022\u003E\n        RP-21 Muscle Building Workout Program (Back Focus)        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Learn which two moves are key to building a wide and thick upper back. Then, check out the workout using the two moves to improve your overall physique!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            213.3K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            5 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/build-wider-back\u0022 alt=\u0022RP-21 Muscle Building Workout Program (Back Focus)\u0022 title=\u0022RP-21 Muscle Building Workout Program (Back Focus)\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/100-reps-set-shocker-fullbody-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/maik-weidenbach-450.jpg?itok=Fg7dW8qd\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022100 Reps Per Set Shocker Fullbody Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/100-reps-set-shocker-fullbody-workout\u0022 title=\u0022100 Reps Per Set Shocker Fullbody Workout\u0022\u003E\n        100 Reps Per Set Shocker Fullbody Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Blast out of a rut with 100 reps per set. 100 rep sets can be used to shock the entire body for a week or two, or to bring up a lagging part.\r\n\r\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            768.3K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            112 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/100-reps-set-shocker-fullbody-workout\u0022 alt=\u0022100 Reps Per Set Shocker Fullbody Workout\u0022 title=\u0022100 Reps Per Set Shocker Fullbody Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/no-juice-bodybuilding-workout-routine\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/no_juice_feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022 \u201cNo Juice\u201d Bodybuilding Advanced Workout Routine\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/no-juice-bodybuilding-workout-routine\u0022 title=\u0022 \u201cNo Juice\u201d Advanced Bodybuilding Workout Routine\u0022\u003E\n         \u201cNo Juice\u201d Advanced Bodybuilding Workout Routine        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Avoid plateauing with the \u0026quot;No Juice\u0026quot; routine, which manipulates intensity, frequency, and volume to help you continue progressing in the gym.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            372K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            43 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/no-juice-bodybuilding-workout-routine\u0022 alt=\u0022 \u201cNo Juice\u201d Advanced Bodybuilding Workout Routine\u0022 title=\u0022 \u201cNo Juice\u201d Advanced Bodybuilding Workout Routine\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/jason-momoa-accelerated-results-7-program\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/khal_game_of_thrones_workout_routine.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Jason Momoa\u0026#039;s Workout: Accelerated Results 7 (AR-7) Training Program\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/jason-momoa-accelerated-results-7-program\u0022 title=\u0022Jason Momoa\u0026#039;s Workout: Accelerated Results 7 (AR-7) Training\u0022\u003E\n        Jason Momoa\u0026#039;s Workout: Accelerated Results 7 (AR-7) Training        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Learn how the AR-7 program helped Game of Thrones actor Jason Momoa put on the major muscle needed to portray the great Khal Drogo.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            742.9K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            78 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/jason-momoa-accelerated-results-7-program\u0022 alt=\u0022Jason Momoa\u0026#039;s Workout: Accelerated Results 7 (AR-7) Training\u0022 title=\u0022Jason Momoa\u0026#039;s Workout: Accelerated Results 7 (AR-7) Training\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/hugh-jackman-workout-routine\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/hugh_jackman_wolverine_body_workout_0.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Hugh Jackman Wolverine Body Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/hugh-jackman-workout-routine\u0022 title=\u0022Hugh Jackman\u0026#039;s Workout: Strong, Lean \u0026amp; Powerful\u0022\u003E\n        Hugh Jackman\u0026#039;s Workout: Strong, Lean \u0026amp; Powerful        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Get ripped like Wolverine by applying the same underlying training principles Hugh Jackman did while working out in preparation for his role on the big screen.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            417.9K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            37 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/hugh-jackman-workout-routine\u0022 alt=\u0022Hugh Jackman\u0026#039;s Workout: Strong, Lean \u0026amp; Powerful\u0022 title=\u0022Hugh Jackman\u0026#039;s Workout: Strong, Lean \u0026amp; Powerful\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/upper-lower-kettlebell-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/upper_lower_kettlebell_workout_-_1200x630.jpg?itok=oY1bFc4J\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Upper\/Lower (At Home) Kettlebell Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/upper-lower-kettlebell-workout\u0022 title=\u0022Upper\/Lower (At Home) Kettlebell Workout\u0022\u003E\n        Upper\/Lower (At Home) Kettlebell Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Kettlebell workouts can be a fun change of pace from your traditional free weight training. Learn how you can use the kettlebell in an upper\/lower split.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            90.8K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            15 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/upper-lower-kettlebell-workout\u0022 alt=\u0022Upper\/Lower (At Home) Kettlebell Workout\u0022 title=\u0022Upper\/Lower (At Home) Kettlebell Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/3-day-workout-routine-and-diet-for-beginners\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/3-day-beginner-workout-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00223 Day Workout Routine and Diet for Beginners\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/3-day-workout-routine-and-diet-for-beginners\u0022 title=\u00223 Day Workout Routine and Diet for Beginners\u0022\u003E\n        3 Day Workout Routine and Diet for Beginners        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Just starting out in the gym and need a solid workout routine with some dieting advice? Look no further! This 3 day weekly routine is perfect for beginners!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            341.4K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            62 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/3-day-workout-routine-and-diet-for-beginners\u0022 alt=\u00223 Day Workout Routine and Diet for Beginners\u0022 title=\u00223 Day Workout Routine and Diet for Beginners\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/muscle-mania-10-week-muscle-growth-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/muscle-mania-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Muscle Mania: 10 Week Workout for Lean Gainz\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/muscle-mania-10-week-muscle-growth-workout\u0022 title=\u0022Muscle Mania: 10 Week Workout for Lean Gainz\u0022\u003E\n        Muscle Mania: 10 Week Workout for Lean Gainz        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Build lean muscle like an absolute maniac with this 10 week workout program. This 6 day upper\/lower workout maximizes frequency and volume to give you results!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            255.4K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            37 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/muscle-mania-10-week-muscle-growth-workout\u0022 alt=\u0022Muscle Mania: 10 Week Workout for Lean Gainz\u0022 title=\u0022Muscle Mania: 10 Week Workout for Lean Gainz\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/tank-top-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/tank-top-workout-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Tank Top Workout: 4 Day Muscle Building Split\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/tank-top-workout\u0022 title=\u0022Tank Top Workout: 4 Day Muscle Building Split\u0022\u003E\n        Tank Top Workout: 4 Day Muscle Building Split        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Sun\u0026#039;s out, guns out! Get in prime condition for the warmer months with this tank top workout program so you can hit the beach and pool with confidence!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            257.1K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            47 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/tank-top-workout\u0022 alt=\u0022Tank Top Workout: 4 Day Muscle Building Split\u0022 title=\u0022Tank Top Workout: 4 Day Muscle Building Split\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n    \u003C\/div\u003E\n  \n      \u003Ch2 class=\u0022element-invisible\u0022\u003EPages\u003C\/h2\u003E\u003Cdiv class=\u0022item-list\u0022\u003E\u003Cul class=\u0022pager\u0022\u003E\u003Cli class=\u0022pager-first first\u0022\u003E\u003Ca title=\u0022Go to first page\u0022 href=\u0022\/workouts\/muscle-building\u0022\u003E\u00ab first\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-previous\u0022\u003E\u003Ca title=\u0022Go to previous page\u0022 href=\u0022\/workouts\/muscle-building\u0022\u003E\u2039 previous\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 1\u0022 href=\u0022\/workouts\/muscle-building\u0022\u003E1\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-current\u0022\u003E\u003Ca title=\u0022Go to page 2\u0022 href=\u0022\/workouts\/muscle-building\u0026amp;page=1\u0022\u003E2\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 3\u0022 href=\u0022\/workouts\/muscle-building\u0026amp;page=2\u0022\u003E3\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 4\u0022 href=\u0022\/workouts\/muscle-building\u0026amp;page=3\u0022\u003E4\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 5\u0022 href=\u0022\/workouts\/muscle-building\u0026amp;page=4\u0022\u003E5\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-next\u0022\u003E\u003Ca title=\u0022Go to next page\u0022 href=\u0022\/workouts\/muscle-building\u0026amp;page=2\u0022\u003Enext \u203a\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-last last\u0022\u003E\u003Ca title=\u0022Go to last page\u0022 href=\u0022\/workouts\/muscle-building\u0026amp;page=4\u0022\u003Elast \u00bb\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E  \n  \n  \n  \n  \n\u003C\/div\u003E ","block_id":1,"term_id":"38"}