{"view":"\u003Cdiv class=\u0022view view-taxonomy-term-list view-id-taxonomy_term_list view-display-id-block_1 view-dom-id-ac57ca6c8d5cabfb21a6e1b9c1b452da\u0022\u003E\n    \n  \n  \n      \u003Cdiv class=\u0022grid-x grid-margin-x grid-margin-y\u0022\u003E\n      \u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/3-day-workout-routine-and-diet-for-beginners\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/3-day-beginner-workout-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00223 Day Workout Routine and Diet for Beginners\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/3-day-workout-routine-and-diet-for-beginners\u0022 title=\u00223 Day Workout Routine and Diet for Beginners\u0022\u003E\n        3 Day Workout Routine and Diet for Beginners        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Just starting out in the gym and need a solid workout routine with some dieting advice? Look no further! This 3 day weekly routine is perfect for beginners!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            345.9K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            62 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/3-day-workout-routine-and-diet-for-beginners\u0022 alt=\u00223 Day Workout Routine and Diet for Beginners\u0022 title=\u00223 Day Workout Routine and Diet for Beginners\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/21-compound-exercises-only-workout.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/compound_exercises_only_workout_-_1200x630.jpg?itok=44nTWCxw\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Compound Exercises Only Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/21-compound-exercises-only-workout.html\u0022 title=\u0022Compound Exercises Only Workout\u0022\u003E\n        Compound Exercises Only Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        This workout uses only compound exercises. Compound exercises are movements that require more than 1 joint and more than 1 muscle group.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            1.7M Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            291 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/21-compound-exercises-only-workout.html\u0022 alt=\u0022Compound Exercises Only Workout\u0022 title=\u0022Compound Exercises Only Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/8-x-8-workout-lean-muscle\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/8x8-lean-mass-workout-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00228x8 Workout: Lean Muscle Gainz Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/8-x-8-workout-lean-muscle\u0022 title=\u00228x8 Workout: Lean Muscle Gainz Workout\u0022\u003E\n        8x8 Workout: Lean Muscle Gainz Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Ramp up your muscle growth phase with a high volume approach. This 4 day split incorporates an 8x8 volume training approach to help you build muscle!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            423.9K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            124 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/8-x-8-workout-lean-muscle\u0022 alt=\u00228x8 Workout: Lean Muscle Gainz Workout\u0022 title=\u00228x8 Workout: Lean Muscle Gainz Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/body-god-complete-bodyweight-muscle-building-plan\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/man-bodyweight-decline-pushup.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Man decline bodyweight pushup workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/body-god-complete-bodyweight-muscle-building-plan\u0022 title=\u0022Body Like A God: A Complete Bodyweight Muscle Building Plan\u0022\u003E\n        Body Like A God: A Complete Bodyweight Muscle Building Plan        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        No equipment or gym? No problem. Build muscle at home with this classic bodyweight training system. This is a flexible training system that focuses on the use of exercise complexes.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            1.2M Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            49 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/body-god-complete-bodyweight-muscle-building-plan\u0022 alt=\u0022Body Like A God: A Complete Bodyweight Muscle Building Plan\u0022 title=\u0022Body Like A God: A Complete Bodyweight Muscle Building Plan\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/6-day-push-pull-legs-planet-fitness-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/6-day-ppl-planet-fitness-workout.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00226 Day Push\/Pull\/Legs Planet Fitness Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/6-day-push-pull-legs-planet-fitness-workout\u0022 title=\u00226 Day Push\/Pull\/Legs Planet Fitness Workout\u0022\u003E\n        6 Day Push\/Pull\/Legs Planet Fitness Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        In this edition of a series of Planet Fitness appropriate workouts, we provide a Push\/Pull\/Legs workout one could do with the equipment at Planet Fitness.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            611.2K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            78 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/6-day-push-pull-legs-planet-fitness-workout\u0022 alt=\u00226 Day Push\/Pull\/Legs Planet Fitness Workout\u0022 title=\u00226 Day Push\/Pull\/Legs Planet Fitness Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/michael-b-jordan-workout-program\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/michael-b-jordan-workout-small.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Michael B. Jordan Inspired Workout: Train Like Black Panther\u0026#039;s Killmonger\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/michael-b-jordan-workout-program\u0022 title=\u0022Michael B. Jordan Inspired Workout: Train Like Black Panther\u0026#039;s Killmonger\u0022\u003E\n        Michael B. Jordan Inspired Workout: Train Like Black Panther\u0026#039;s Killmonger        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Work out like Black Panther\u0026#039;s Killmonger \u0026amp; Creed\u0026#039;s Adonis Creed with the Michael B. Jordan inspired workout program. Read on to learn more about the program!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            1.9M Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            229 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/michael-b-jordan-workout-program\u0022 alt=\u0022Michael B. Jordan Inspired Workout: Train Like Black Panther\u0026#039;s Killmonger\u0022 title=\u0022Michael B. Jordan Inspired Workout: Train Like Black Panther\u0026#039;s Killmonger\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/chris-evans-workout-program\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/chris-evans-workout-program.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Chris Evans Inspired Workout Program: Train Like Captain America\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/chris-evans-workout-program\u0022 title=\u0022Chris Evans Inspired Workout Program: Train Like Captain America\u0022\u003E\n        Chris Evans Inspired Workout Program: Train Like Captain America        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Work out like the first avenger, Captain America, with this Chris Evans inspired workout program. Read more to learn how you can transform your physique!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            722K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            99 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/chris-evans-workout-program\u0022 alt=\u0022Chris Evans Inspired Workout Program: Train Like Captain America\u0022 title=\u0022Chris Evans Inspired Workout Program: Train Like Captain America\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/2-day-simple-ab-split-by-steve.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/2-day-ab.jpg?itok=2BXFllQ7\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u00222 Day Simple A\/B Split by Steve\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/2-day-simple-ab-split-by-steve.html\u0022 title=\u00222 Day Simple A\/B Split by Steve\u0022\u003E\n        2 Day Simple A\/B Split by Steve        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Effective 2 day per week fullbody routine that is perfect for building muscle and strength. If you don\u0026#039;t have time to live in the gym this is the routine for you.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            980.1K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            371 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/2-day-simple-ab-split-by-steve.html\u0022 alt=\u00222 Day Simple A\/B Split by Steve\u0022 title=\u00222 Day Simple A\/B Split by Steve\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/womens-3-day-glute-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/fit-female-doing-glute-workouts-outside.jpg?itok=D95J8hve\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit female doing glute workout outside\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/womens-3-day-glute-workout\u0022 title=\u0022Women\u0026#039;s 3-Day Glute Building Workout\u0022\u003E\n        Women\u0026#039;s 3-Day Glute Building Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        This full-body plan will help maximize your glute gains and get you in great shape. Two accessory workouts are also included that will fire up your glute growth!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            412K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            64 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/womens-3-day-glute-workout\u0022 alt=\u0022Women\u0026#039;s 3-Day Glute Building Workout\u0022 title=\u0022Women\u0026#039;s 3-Day Glute Building Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/4-day-upper-lower-planet-fitness-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/4-day-planet-fitness-workout-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00224 Day Upper\/Lower Planet Fitness Workout (Machine \u0026amp; Dumbbell Only)\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/4-day-upper-lower-planet-fitness-workout\u0022 title=\u00224 Day Upper\/Lower Planet Fitness Workout (Machine \u0026amp; Dumbbell Only)\u0022\u003E\n        4 Day Upper\/Lower Planet Fitness Workout (Machine \u0026amp; Dumbbell Only)        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        In this edition of a series of Planet Fitness appropriate workouts, we provide a upper\/lower workout one could do with the equipment at Planet Fitness.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            616.4K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            80 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/4-day-upper-lower-planet-fitness-workout\u0022 alt=\u00224 Day Upper\/Lower Planet Fitness Workout (Machine \u0026amp; Dumbbell Only)\u0022 title=\u00224 Day Upper\/Lower Planet Fitness Workout (Machine \u0026amp; Dumbbell Only)\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/thor-ragnarok-chris-hemsworth-inspired-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/chris-hemsworth-workout-program.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Chris Hemsworth Inspired Workout Program: Train Like Thor\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/thor-ragnarok-chris-hemsworth-inspired-workout\u0022 title=\u0022Chris Hemsworth Inspired Workout Program: Train Like Thor\u0022\u003E\n        Chris Hemsworth Inspired Workout Program: Train Like Thor        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Build muscle like the God of Thunder with this Thor Workout inspired by Chris Hemsworth\u0026#039;s physique in Thor: Ragnarok. Check it out \u0026amp; give it a try!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            1.7M Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            215 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/thor-ragnarok-chris-hemsworth-inspired-workout\u0022 alt=\u0022Chris Hemsworth Inspired Workout Program: Train Like Thor\u0022 title=\u0022Chris Hemsworth Inspired Workout Program: Train Like Thor\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/batman-workout-routine\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/batman-workout-wide.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Batman Workout Routine: 14 Week Superhero Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/batman-workout-routine\u0022 title=\u0022Batman Workout Routine: 14 Week Superhero Workout\u0022\u003E\n        Batman Workout Routine: 14 Week Superhero Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Build a physique like the Dark Knight with this 14 week Batman Workout Routine inspired by some of the former and future actors who\u0026#039;ve played Batman.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            365.4K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            54 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/batman-workout-routine\u0022 alt=\u0022Batman Workout Routine: 14 Week Superhero Workout\u0022 title=\u0022Batman Workout Routine: 14 Week Superhero Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/5-day-push-pull-legs-workout-program-cycle\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/5-day-workout-cycle-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00225 Day Push, Pull, Legs Workout Program Cycle\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/5-day-push-pull-legs-workout-program-cycle\u0022 title=\u00225 Day Push, Pull, Legs Workout Program Cycle\u0022\u003E\n        5 Day Push, Pull, Legs Workout Program Cycle        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Ditch the set 7 day weekly split and start cycling your workouts during the week with this workout. You\u0026#039;ll train each muscle more frequently \u0026amp; gain more mass.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            614.4K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            26 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/5-day-push-pull-legs-workout-program-cycle\u0022 alt=\u00225 Day Push, Pull, Legs Workout Program Cycle\u0022 title=\u00225 Day Push, Pull, Legs Workout Program Cycle\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/big-and-strong-advanced-program\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/close-up-shot-of-strong-man-doing-back-workout.jpg?itok=3oO_42HR\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Close up shot of a strong man doing a a back workout in the gym.\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/big-and-strong-advanced-program\u0022 title=\u0022Big and Strong: 8 Week Advanced Strength Building Workout\u0022\u003E\n        Big and Strong: 8 Week Advanced Strength Building Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Unlock unmatched strength with this 5-day strength-building workout. This plan incorporates power, speed, and explosive movements to help you move serious weight in 8 weeks.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            433.4K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            57 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/big-and-strong-advanced-program\u0022 alt=\u0022Big and Strong: 8 Week Advanced Strength Building Workout\u0022 title=\u0022Big and Strong: 8 Week Advanced Strength Building Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/dumbbell-barbell-home-workout.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/3_day_dumbbell_barbell_-_1200x630.jpg?itok=y3okJ03j\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00223 Day Dumbbell \u0026amp; Barbell Home Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/dumbbell-barbell-home-workout.html\u0022 title=\u00223 Day Dumbbell \u0026amp; Barbell Home Workout\u0022\u003E\n        3 Day Dumbbell \u0026amp; Barbell Home Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Dumbbell and barbell home workout. This is a workout you can do at home just using a set of dumbbells and barbells. The workout is designed to build muscle and strength.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            1.5M Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            614 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/dumbbell-barbell-home-workout.html\u0022 alt=\u00223 Day Dumbbell \u0026amp; Barbell Home Workout\u0022 title=\u00223 Day Dumbbell \u0026amp; Barbell Home Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/get-swole-5-phase-muscle-building-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/get_swole_-_1200x630.jpg?itok=rPoCbNIm\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Get Swole: 5 Phase Muscle Building Workout System\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/get-swole-5-phase-muscle-building-workout\u0022 title=\u0022Get Swole: 5 Phase Muscle Building Workout System\u0022\u003E\n        Get Swole: 5 Phase Muscle Building Workout System        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        This is an intense and proven 20 week training program from MusclePharm that uses 5 unique phases to help even the hardest of gainers to build muscle or firm up.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            1.3M Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            211 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/get-swole-5-phase-muscle-building-workout\u0022 alt=\u0022Get Swole: 5 Phase Muscle Building Workout System\u0022 title=\u0022Get Swole: 5 Phase Muscle Building Workout System\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/5-day-womens-dumbbell-only-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/5_day_womens_dumbbell_workout_-_1200x630.jpg?itok=6IjYTyNc\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Woman sitting on box doing isolation single-arm bicep curls. \u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/5-day-womens-dumbbell-only-workout\u0022 title=\u00225 Day Women\u2019s Dumbbell Only Workout\u0022\u003E\n        5 Day Women\u2019s Dumbbell Only Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Build muscle at home or in the gym with this 8-week workout routine! This program is designed with extra emphasis on the lower body and can be done in as little as 30 minutes.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            358.9K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            41 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/5-day-womens-dumbbell-only-workout\u0022 alt=\u00225 Day Women\u2019s Dumbbell Only Workout\u0022 title=\u00225 Day Women\u2019s Dumbbell Only Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/fast-mass-program\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/fast-mass.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fast Mass Program: The 4 Day Superset Split Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/fast-mass-program\u0022 title=\u0022Fast Mass Program: The 4 Day Superset Split Workout\u0022\u003E\n        Fast Mass Program: The 4 Day Superset Split Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Tired of spending hours in the gym without getting the results you want? Try the Fast Mass program; a superset workout to get you pumped and on your way!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            1M Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            284 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/fast-mass-program\u0022 alt=\u0022Fast Mass Program: The 4 Day Superset Split Workout\u0022 title=\u0022Fast Mass Program: The 4 Day Superset Split Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/12-week-beginners-training-routine.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/12_week_beginner_-_1200x630.jpg?itok=_s_7LLo8\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u002212 Week Full Body Workout Routine for Beginners\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/12-week-beginners-training-routine.html\u0022 title=\u002212 Week Full Body Workout Routine for Beginners\u0022\u003E\n        12 Week Full Body Workout Routine for Beginners        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        A 12 week full body beginner workout routine designed to introduce you to a range of gym equipment and basic bodybuilding exercises in under 60 minutes.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            2.3M Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            761 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/12-week-beginners-training-routine.html\u0022 alt=\u002212 Week Full Body Workout Routine for Beginners\u0022 title=\u002212 Week Full Body Workout Routine for Beginners\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/advanced-bodybuilder-workout.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/advanced_bodybuilder_workout_-_1200x630.jpg?itok=rw_cd-RA\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Advanced Bodybuilder Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/advanced-bodybuilder-workout.html\u0022 title=\u0022Advanced Bodybuilder Workout\u0022\u003E\n        Advanced Bodybuilder Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Advanced bodybuilder workout suited to advanced lifters with at least one year of lifting experience. Step up your training and re-ignite big gains!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            1.3M Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            273 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/advanced-bodybuilder-workout.html\u0022 alt=\u0022Advanced Bodybuilder Workout\u0022 title=\u0022Advanced Bodybuilder Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/chris-pratt-workout-program\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/chris-pratt-workout.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Chris Pratt Inspired Workout: Train Like Guardians of the Galaxy\u2019s Star Lord\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/chris-pratt-workout-program\u0022 title=\u0022Chris Pratt Inspired Workout: Train Like Guardians of the Galaxy\u2019s Star Lord\u0022\u003E\n        Chris Pratt Inspired Workout: Train Like Guardians of the Galaxy\u2019s Star Lord        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Work out like Guardians of the Galaxy\u0026#039;s Star Lord \u0026amp; Jurassic World\u0026#039;s Owen with the Chris Pratt inspired workout program. Read more to learn about the program!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            436.7K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            89 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/chris-pratt-workout-program\u0022 alt=\u0022Chris Pratt Inspired Workout: Train Like Guardians of the Galaxy\u2019s Star Lord\u0022 title=\u0022Chris Pratt Inspired Workout: Train Like Guardians of the Galaxy\u2019s Star Lord\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/4-day-workout-build-serious-mass\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/4-day-serious-mass-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00224 Day Workout Program to Build Serious Mass\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/4-day-workout-build-serious-mass\u0022 title=\u00224 Day Workout Program to Build Serious Mass\u0022\u003E\n        4 Day Workout Program to Build Serious Mass        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Got a goal to build some serious mass this summer? This workout might be the perfect one for you. But leg day haters beware - this workout has 2 leg days!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            469.5K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            97 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/4-day-workout-build-serious-mass\u0022 alt=\u00224 Day Workout Program to Build Serious Mass\u0022 title=\u00224 Day Workout Program to Build Serious Mass\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/build-without-the-bulk\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/fit_woman_doing_a_dumbbell_lunge_in_the_gym.jpg?itok=XmLvdxEm\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit woman doing dumbbell lunges in the gym.\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/build-without-the-bulk\u0022 title=\u0022Build Without the Bulk: 6 Week Muscle Building Workout for Women\u0022\u003E\n        Build Without the Bulk: 6 Week Muscle Building Workout for Women        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Build bigger glutes and sculpted shoulders without bulking up. This comprehensive plan also includes a full mobility day to help improve recovery and prevent injury.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            274.4K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            42 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/build-without-the-bulk\u0022 alt=\u0022Build Without the Bulk: 6 Week Muscle Building Workout for Women\u0022 title=\u0022Build Without the Bulk: 6 Week Muscle Building Workout for Women\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/5-day-body-part-split-planet-fitness-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/5-day-planet-fitness-workout-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00225 Day Body Part Split Planet Fitness Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/5-day-body-part-split-planet-fitness-workout\u0022 title=\u00225 Day Body Part Split Planet Fitness Workout\u0022\u003E\n        5 Day Body Part Split Planet Fitness Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        In this edition of a series of Planet Fitness appropriate workouts, we provide a 5 day body part workout one could do with the equipment at Planet Fitness.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            647.3K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            55 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/5-day-body-part-split-planet-fitness-workout\u0022 alt=\u00225 Day Body Part Split Planet Fitness Workout\u0022 title=\u00225 Day Body Part Split Planet Fitness Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/shul-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/shul-workout-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Modified Strength Hypertrophy Upper Lower (S.H.U.L) Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/shul-workout\u0022 title=\u0022Modified Strength Hypertrophy Upper Lower (S.H.U.L) Workout\u0022\u003E\n        Modified Strength Hypertrophy Upper Lower (S.H.U.L) Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Build both size and strength in this 4 day split that incorporates both strength training and hypertrophy training. It\u0026#039;s truly the best of both worlds.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            410.7K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            83 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/shul-workout\u0022 alt=\u0022Modified Strength Hypertrophy Upper Lower (S.H.U.L) Workout\u0022 title=\u0022Modified Strength Hypertrophy Upper Lower (S.H.U.L) Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/dougs-mass-building-routine-for-ectomorphs.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/ectomorph_mass_building_-_1200x630.jpg?itok=YekZ9mvI\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Doug\u0026#039;s Mass Building Routine for Ectomorphs\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/dougs-mass-building-routine-for-ectomorphs.html\u0022 title=\u0022Doug\u0026#039;s Mass Building Routine for Ectomorphs\u0022\u003E\n        Doug\u0026#039;s Mass Building Routine for Ectomorphs        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Although this routine is designed for a person whose body type is described as Ectomorph; it can be also be used by all body types as a change from their current workout.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            1.8M Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            788 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/dougs-mass-building-routine-for-ectomorphs.html\u0022 alt=\u0022Doug\u0026#039;s Mass Building Routine for Ectomorphs\u0022 title=\u0022Doug\u0026#039;s Mass Building Routine for Ectomorphs\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/complete-hotel-gym-workout-program\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/hotel-workout-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Workouts for the Road: A Complete Hotel Gym Workout Program\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/complete-hotel-gym-workout-program\u0022 title=\u0022Workouts for the Road: A Complete Hotel Gym Workout Program\u0022\u003E\n        Workouts for the Road: A Complete Hotel Gym Workout Program        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Travel for your job? Going on vacation? Need a workout you can do in a hotel gym with limited equipment? We got you covered with this hotel gym workout!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            224.5K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            3 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/complete-hotel-gym-workout-program\u0022 alt=\u0022Workouts for the Road: A Complete Hotel Gym Workout Program\u0022 title=\u0022Workouts for the Road: A Complete Hotel Gym Workout Program\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/8-week-chest-back-workout-routine\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/chest-workout-450.jpg?itok=BbP1h_rX\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u00228 Week Chest And Back Workout Routine\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/8-week-chest-back-workout-routine\u0022 title=\u00228 Week Chest And Back Specialization Workout Routine\u0022\u003E\n        8 Week Chest And Back Specialization Workout Routine        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        This back and chest specialization workout is performed 2 days per week and combines a day of heavy compound movements along with a second rest-pause day.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            803K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            69 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/8-week-chest-back-workout-routine\u0022 alt=\u00228 Week Chest And Back Specialization Workout Routine\u0022 title=\u00228 Week Chest And Back Specialization Workout Routine\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/steve-reeves-inspired-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/steve-reeves-workout.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Building the Ideal Body: Steve Reeves Inspired Workout Program\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/steve-reeves-inspired-workout\u0022 title=\u0022Building the Ideal Body: Steve Reeves Inspired Workout Program\u0022\u003E\n        Building the Ideal Body: Steve Reeves Inspired Workout Program        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Develop the ideal physique using the same principles as the pioneer of bodybuilding. This 12 week Steve Reeves inspired workout will help you build muscle!     \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            494.3K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            31 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/steve-reeves-inspired-workout\u0022 alt=\u0022Building the Ideal Body: Steve Reeves Inspired Workout Program\u0022 title=\u0022Building the Ideal Body: Steve Reeves Inspired Workout Program\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/shauns-30-minute-workout-split.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/shauns-30.jpg?itok=gxEki4Mv\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Shaun\u0026#039;s 30 Minute Workout Split Routine\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/shauns-30-minute-workout-split.html\u0022 title=\u0022Shaun\u0026#039;s 30 Minute Workout Split Routine\u0022\u003E\n        Shaun\u0026#039;s 30 Minute Workout Split Routine        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        A 5 day muscle building split routine for those who are pressed for time. Each workout can be completed in 30 minutes.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            404K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            94 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/shauns-30-minute-workout-split.html\u0022 alt=\u0022Shaun\u0026#039;s 30 Minute Workout Split Routine\u0022 title=\u0022Shaun\u0026#039;s 30 Minute Workout Split Routine\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/4-day-machine-only-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/machine-only-4-day-workout-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Machine Only Workout: 4 Day Workout Split\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/4-day-machine-only-workout\u0022 title=\u0022Machine Only Workout: 4 Day Workout Split\u0022\u003E\n        Machine Only Workout: 4 Day Workout Split        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        So many commercial gyms out there are only investing in machine equipment. If you go to one of these gyms, this might be the perfect workout for you!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            171.6K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            20 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/4-day-machine-only-workout\u0022 alt=\u0022Machine Only Workout: 4 Day Workout Split\u0022 title=\u0022Machine Only Workout: 4 Day Workout Split\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/4-day-workout-to-build-muscle\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/4-day-muscle-building-program.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00223 Day Split + Full Body Fridays: 4 Day Workout Program to Build Muscle\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/4-day-workout-to-build-muscle\u0022 title=\u00223 Day Split + Full Body Fridays: 4 Day Workout Program to Build Muscle\u0022\u003E\n        3 Day Split + Full Body Fridays: 4 Day Workout Program to Build Muscle        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        This 4 day workout program helps you build muscle by combining a high volume 3 day split with a fun and functional full body Friday workout. Give it a try!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            358.5K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            86 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/4-day-workout-to-build-muscle\u0022 alt=\u00223 Day Split + Full Body Fridays: 4 Day Workout Program to Build Muscle\u0022 title=\u00223 Day Split + Full Body Fridays: 4 Day Workout Program to Build Muscle\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/how-to-build-dramatic-v-taper\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/v-taper-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022How to Develop a Dramatic V Taper: Tips, Tricks, and Results\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/how-to-build-dramatic-v-taper\u0022 title=\u0022Ultimate Workout to Develop a Dramatic V Taper\u0022\u003E\n        Ultimate Workout to Develop a Dramatic V Taper        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        This article outlines everything you need to know to help you build a coveted V-tapered physique. Check out all of the tips \u0026amp; tricks you need to know!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            379.6K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            53 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/how-to-build-dramatic-v-taper\u0022 alt=\u0022Ultimate Workout to Develop a Dramatic V Taper\u0022 title=\u0022Ultimate Workout to Develop a Dramatic V Taper\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/dougs-4-day-split-workout.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/dougs_4_day_split_workout_-_1200x630.jpg?itok=6E_dSIAx\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Dougs 4 Day Split Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/dougs-4-day-split-workout.html\u0022 title=\u0022Doug\u0026#039;s 4 Day Split Workout\u0022\u003E\n        Doug\u0026#039;s 4 Day Split Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        This muscle building workout is a tried and tested M\u0026amp;S muscle building staple! This workout was developed by trainer and forum member Doug Lawrenson.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            2.4M Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            933 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/dougs-4-day-split-workout.html\u0022 alt=\u0022Doug\u0026#039;s 4 Day Split Workout\u0022 title=\u0022Doug\u0026#039;s 4 Day Split Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/3-day-power-muscle-burn\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/pmb-3.jpg?itok=EE7T8Nw7\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u00223 Day Power Muscle Burn Workout Split\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/3-day-power-muscle-burn\u0022 title=\u00223 Day Power Muscle Burn Workout Split\u0022\u003E\n        3 Day Power Muscle Burn Workout Split        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Finally! A three day workout split variation for the wildly popular Power, Muscle, Burn muscle building system. Thousands of people have used this system successfully.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            799.6K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            185 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/3-day-power-muscle-burn\u0022 alt=\u00223 Day Power Muscle Burn Workout Split\u0022 title=\u00223 Day Power Muscle Burn Workout Split\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/7-intermediate-4-day-split-workout.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/4-day-intermediate-split.jpg?itok=pfAFeUmZ\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Intermediate 4 Day Split Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/7-intermediate-4-day-split-workout.html\u0022 title=\u0022Intermediate 4 Day Split Workout\u0022\u003E\n        Intermediate 4 Day Split Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Designed for someone who\u0026#039;s been lifting for a while and wants to step up their training. The workout has a 2 days on, 1 day off, 1 day on, 1 day off schedule.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            441.3K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            120 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/7-intermediate-4-day-split-workout.html\u0022 alt=\u0022Intermediate 4 Day Split Workout\u0022 title=\u0022Intermediate 4 Day Split Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/full-body-shock-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/full-body-shock-feautre.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Full Body Shock: An Intense Full Body Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/full-body-shock-workout\u0022 title=\u0022Full Body Shock: An Intense Full Body Workout\u0022\u003E\n        Full Body Shock: An Intense Full Body Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Shock your muscles with this full body workout! Each muscle is targeted with 2 exercises that train a different function of the muscle for optimal gains!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            347.2K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            58 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/full-body-shock-workout\u0022 alt=\u0022Full Body Shock: An Intense Full Body Workout\u0022 title=\u0022Full Body Shock: An Intense Full Body Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/morning-workout-muscle-mass\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/morning-workout-routine.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Best Morning Workout For Building Muscle Mass\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/morning-workout-muscle-mass\u0022 title=\u0022Best Morning Workout For Building Muscle Mass\u0022\u003E\n        Best Morning Workout For Building Muscle Mass        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Most workout routines are designed for the evening lifter. If you\u0026#039;re an early riser, we\u0026#039;ve got the perfect morning workout routine and advice for you!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            307.3K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            66 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/morning-workout-muscle-mass\u0022 alt=\u0022Best Morning Workout For Building Muscle Mass\u0022 title=\u0022Best Morning Workout For Building Muscle Mass\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/band-only-muscle-building-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/800x500_0.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit muscular man working out with bands outside\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/band-only-muscle-building-workout\u0022 title=\u0022Band Only Muscle Building Workout\u0022\u003E\n        Band Only Muscle Building Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        This effective, evidence-based home band workout incorporates the basic principles of metabolic stress training in order to maximize your workouts with minimal to no gym equipment.     \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            170.8K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            22 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/band-only-muscle-building-workout\u0022 alt=\u0022Band Only Muscle Building Workout\u0022 title=\u0022Band Only Muscle Building Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/drop-5-home-workout-4-day-plan\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/man-home-muscle-building-workout-dumbell-800.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Man home muscle building workout with dumbbell\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/drop-5-home-workout-4-day-plan\u0022 title=\u0022Drop 5 System: 4 Day Home Muscle Building Plan\u0022\u003E\n        Drop 5 System: 4 Day Home Muscle Building Plan        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        This 4 day \u0026quot;Drop 5\u0026quot; split is designed for the home trainee. This program is an upper\/lower split that utilizes only dumbbell, barbell and bodyweight exercises.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            293.6K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            19 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/drop-5-home-workout-4-day-plan\u0022 alt=\u0022Drop 5 System: 4 Day Home Muscle Building Plan\u0022 title=\u0022Drop 5 System: 4 Day Home Muscle Building Plan\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/5-day-high-intensity-functional-bodybuilding-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/hifb_-_1200x630.jpg?itok=KtJuuY_6\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022High Intensity Functional Bodybuilding\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/5-day-high-intensity-functional-bodybuilding-workout\u0022 title=\u00225 Day High-Intensity Functional Bodybuilding Workout\u0022\u003E\n        5 Day High-Intensity Functional Bodybuilding Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Looking to switch up your training routine? Maximize performance, strength, and body composition with this 6-week high-intensity functional bodybuilding program.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            156.2K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            28 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/5-day-high-intensity-functional-bodybuilding-workout\u0022 alt=\u00225 Day High-Intensity Functional Bodybuilding Workout\u0022 title=\u00225 Day High-Intensity Functional Bodybuilding Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/sylvester-stallone-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/sylveter-stallone-workout-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Hollywood Muscle: Sylvester Stallone Inspired Workout Routine\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/sylvester-stallone-workout\u0022 title=\u0022Hollywood Muscle: Sylvester Stallone Inspired Workout Routine\u0022\u003E\n        Hollywood Muscle: Sylvester Stallone Inspired Workout Routine        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Work out like Rambo and Rocky with this workout routine inspired by Sylvester Stallone in this month\u0026#039;s edition of Hollywood Muscle. Check it out!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            131.4K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            17 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/sylvester-stallone-workout\u0022 alt=\u0022Hollywood Muscle: Sylvester Stallone Inspired Workout Routine\u0022 title=\u0022Hollywood Muscle: Sylvester Stallone Inspired Workout Routine\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/4-day-barbell-only-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/deadlift800.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Man and woman performing barbell deadlift \u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/4-day-barbell-only-workout\u0022 title=\u00224 Day Barbell Only Workout (No Rack Required)\u0022\u003E\n        4 Day Barbell Only Workout (No Rack Required)        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Are you stuck without a squat rack and bench? This 4-day upper\/lower split will show you exactly how to get strong, and add muscle with only a barbell at your disposal.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            171.2K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            8 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/4-day-barbell-only-workout\u0022 alt=\u00224 Day Barbell Only Workout (No Rack Required)\u0022 title=\u00224 Day Barbell Only Workout (No Rack Required)\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/mountain-dog-ppl-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/mountain-dog-ppl-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Mountain Dog PPL: Push, Pull, Legs Workout Routine w\/ John Meadows\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/mountain-dog-ppl-workout\u0022 title=\u0022Mountain Dog PPL: Push, Pull, Legs Workout Routine w\/ John Meadows\u0022\u003E\n        Mountain Dog PPL: Push, Pull, Legs Workout Routine w\/ John Meadows        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Build muscle mass with one of the best strength coaches in the game, John Meadows. This Mountain Dog PPL is an exclusive Meadows workout on Muscle \u0026amp; Strength!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            219K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            8 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/mountain-dog-ppl-workout\u0022 alt=\u0022Mountain Dog PPL: Push, Pull, Legs Workout Routine w\/ John Meadows\u0022 title=\u0022Mountain Dog PPL: Push, Pull, Legs Workout Routine w\/ John Meadows\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/reg-park-beginner-workout.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/fit-man-doing-dumbbell-curl-in-gym-800.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing dumbbell curl in the gym\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/reg-park-beginner-workout.html\u0022 title=\u0022Reg Park Beginner Workout\u0022\u003E\n        Reg Park Beginner Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Arnold Schwarzenegger idolized bodybuilding legend Reg Park. This workout, provided by Kaya Park (Reg Park\u0026#039;s grandson) was used by Arnold and yielded great results.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            530.5K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            198 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/reg-park-beginner-workout.html\u0022 alt=\u0022Reg Park Beginner Workout\u0022 title=\u0022Reg Park Beginner Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/6-day-low-volume-high-intensity-workout-split\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/6-day-low-volume-high-intensity-workout-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00226 Day Low Volume High-Intensity Workout Split\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/6-day-low-volume-high-intensity-workout-split\u0022 title=\u00226 Day Low Volume High-Intensity Workout Split\u0022\u003E\n        6 Day Low Volume High-Intensity Workout Split        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        This 6 day workout split builds muscle by lowering the total volume in each workout and increasing the intensity on every lift. Read on to learn more!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            167K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            3 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/6-day-low-volume-high-intensity-workout-split\u0022 alt=\u00226 Day Low Volume High-Intensity Workout Split\u0022 title=\u00226 Day Low Volume High-Intensity Workout Split\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/muscle-mania-10-week-muscle-growth-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/muscle-mania-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Muscle Mania: 10 Week Workout for Lean Gainz\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/muscle-mania-10-week-muscle-growth-workout\u0022 title=\u0022Muscle Mania: 10 Week Workout for Lean Gainz\u0022\u003E\n        Muscle Mania: 10 Week Workout for Lean Gainz        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Build lean muscle like an absolute maniac with this 10 week workout program. This 6 day upper\/lower workout maximizes frequency and volume to give you results!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            257K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            37 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/muscle-mania-10-week-muscle-growth-workout\u0022 alt=\u0022Muscle Mania: 10 Week Workout for Lean Gainz\u0022 title=\u0022Muscle Mania: 10 Week Workout for Lean Gainz\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/3-day-full-body-workout-for-busy-people\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/workouts-for-busy-people.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00223 Day Full Body Workout for Busy People\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/3-day-full-body-workout-for-busy-people\u0022 title=\u00223 Day Full Body Workout for Busy People\u0022\u003E\n        3 Day Full Body Workout for Busy People        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Fitting a workout into your busy routine can be tough for those with hectic lifestyles. This 3 day workout routine utilizes workouts you can do in 30 mins.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            155.5K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            23 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/3-day-full-body-workout-for-busy-people\u0022 alt=\u00223 Day Full Body Workout for Busy People\u0022 title=\u00223 Day Full Body Workout for Busy People\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/tut-workout-program\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/tut-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022TUT Workout: A Muscle Building Workout Split\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/tut-workout-program\u0022 title=\u0022TUT Workout: 4 Day Muscle Building Workout Split\u0022\u003E\n        TUT Workout: 4 Day Muscle Building Workout Split        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Looking for a new way to challenge your muscles into growing? The TUT Workout Program might be exactly what you need! Learn more about TUT and the workout!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            209.2K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            20 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/tut-workout-program\u0022 alt=\u0022TUT Workout: 4 Day Muscle Building Workout Split\u0022 title=\u0022TUT Workout: 4 Day Muscle Building Workout Split\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/power-8-workout-3-day-split\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/power-8-450.jpg?itok=ZPzhYHZy\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Power 8 Workout \u2013 3 Day Split\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/power-8-workout-3-day-split\u0022 title=\u0022Power 8 Muscle Building Workout \u2013 3 Day Split\u0022\u003E\n        Power 8 Muscle Building Workout \u2013 3 Day Split        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Power 8 combines a 5x5 protocol with a brutally effective 8x8 exercise. This system is perfect for the intermediate lifter who wants to continue to maximize gains.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            705.8K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            171 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/power-8-workout-3-day-split\u0022 alt=\u0022Power 8 Muscle Building Workout \u2013 3 Day Split\u0022 title=\u0022Power 8 Muscle Building Workout \u2013 3 Day Split\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n    \u003C\/div\u003E\n  \n      \u003Ch2 class=\u0022element-invisible\u0022\u003EPages\u003C\/h2\u003E\u003Cdiv class=\u0022item-list\u0022\u003E\u003Cul class=\u0022pager\u0022\u003E\u003Cli class=\u0022pager-first first\u0022\u003E\u003Ca title=\u0022Go to first page\u0022 href=\u0022\/workouts\/muscle-building?dm_i=4TOA%2CEUAA%2C9A4SE6%2C1K8IS%2C1\u0022\u003E\u00ab first\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-previous\u0022\u003E\u003Ca title=\u0022Go to previous page\u0022 href=\u0022\/workouts\/muscle-building?dm_i=4TOA%2CEUAA%2C9A4SE6%2C1K8IS%2C1\u0022\u003E\u2039 previous\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 1\u0022 href=\u0022\/workouts\/muscle-building?dm_i=4TOA%2CEUAA%2C9A4SE6%2C1K8IS%2C1\u0022\u003E1\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-current\u0022\u003E\u003Ca title=\u0022Go to page 2\u0022 href=\u0022\/workouts\/muscle-building?dm_i=4TOA%2CEUAA%2C9A4SE6%2C1K8IS%2C1\u0026amp;page=1\u0022\u003E2\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 3\u0022 href=\u0022\/workouts\/muscle-building?dm_i=4TOA%2CEUAA%2C9A4SE6%2C1K8IS%2C1\u0026amp;page=2\u0022\u003E3\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 4\u0022 href=\u0022\/workouts\/muscle-building?dm_i=4TOA%2CEUAA%2C9A4SE6%2C1K8IS%2C1\u0026amp;page=3\u0022\u003E4\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 5\u0022 href=\u0022\/workouts\/muscle-building?dm_i=4TOA%2CEUAA%2C9A4SE6%2C1K8IS%2C1\u0026amp;page=4\u0022\u003E5\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-next\u0022\u003E\u003Ca title=\u0022Go to next page\u0022 href=\u0022\/workouts\/muscle-building?dm_i=4TOA%2CEUAA%2C9A4SE6%2C1K8IS%2C1\u0026amp;page=2\u0022\u003Enext \u203a\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-last last\u0022\u003E\u003Ca title=\u0022Go to last page\u0022 href=\u0022\/workouts\/muscle-building?dm_i=4TOA%2CEUAA%2C9A4SE6%2C1K8IS%2C1\u0026amp;page=4\u0022\u003Elast \u00bb\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E  \n  \n  \n  \n  \n\u003C\/div\u003E ","block_id":1,"term_id":"38"}