{"view":"\u003Cdiv class=\u0022view view-taxonomy-term-list view-id-taxonomy_term_list view-display-id-block_1 view-dom-id-b8357953aa5a10c5576597c2d49d4577\u0022\u003E\n    \n  \n  \n      \u003Cdiv class=\u0022grid-x grid-margin-x grid-margin-y\u0022\u003E\n      \u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/drop-5-home-workout-4-day-plan\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/man-home-muscle-building-workout-dumbell-800.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Man home muscle building workout with dumbbell\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/drop-5-home-workout-4-day-plan\u0022 title=\u0022Drop 5 System: 4 Day Home Muscle Building Plan\u0022\u003E\n        Drop 5 System: 4 Day Home Muscle Building Plan        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        This 4 day \u0026quot;Drop 5\u0026quot; split is designed for the home trainee. This program is an upper\/lower split that utilizes only dumbbell, barbell and bodyweight exercises.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            292.2K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            19 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/drop-5-home-workout-4-day-plan\u0022 alt=\u0022Drop 5 System: 4 Day Home Muscle Building Plan\u0022 title=\u0022Drop 5 System: 4 Day Home Muscle Building Plan\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/big-traps-2-day-trapezius-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/traps-450.jpg?itok=r_EEcyNg\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Big Traps: 2 Day Trapezius Building Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/big-traps-2-day-trapezius-workout\u0022 title=\u0022Big Traps: 2 Day Trapezius Building Workout\u0022\u003E\n        Big Traps: 2 Day Trapezius Building Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        This 2 day per week specialization workout is designed to target lagging traps using unique and demanding exercise variations. A sample 4 day muscle building split is provided.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            122.4K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            5 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/big-traps-2-day-trapezius-workout\u0022 alt=\u0022Big Traps: 2 Day Trapezius Building Workout\u0022 title=\u0022Big Traps: 2 Day Trapezius Building Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/best-weekly-split-for-maximum-muscle-gains\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/best-weekly-split-to-build-muscle-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022The Best Weekly Split for Maximum Muscle Gains\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/best-weekly-split-for-maximum-muscle-gains\u0022 title=\u0022The Best Weekly Split for Maximum Muscle Gains\u0022\u003E\n        The Best Weekly Split for Maximum Muscle Gains        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Maximize your muscular gains by utilizing this workout split! This split incorporates a breakdown of workout days, HIIT cardio days, and rest days!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            199.9K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            15 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/best-weekly-split-for-maximum-muscle-gains\u0022 alt=\u0022The Best Weekly Split for Maximum Muscle Gains\u0022 title=\u0022The Best Weekly Split for Maximum Muscle Gains\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/push-pull-legs-ppl-workout-for-tall-guys\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/ppl-workout-for-tall-guys-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Push\/Pull\/Legs (PPL) Workout Routine for Tall Guys\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/push-pull-legs-ppl-workout-for-tall-guys\u0022 title=\u0022Push\/Pull\/Legs (PPL) Workout Routine for Tall Guys\u0022\u003E\n        Push\/Pull\/Legs (PPL) Workout Routine for Tall Guys        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Finding an appropriate workout program can be hard for taller lifters. So, we created a push\/pull\/legs workout split that\u0026#039;s designed for the tall crowd.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            108.1K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            12 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/push-pull-legs-ppl-workout-for-tall-guys\u0022 alt=\u0022Push\/Pull\/Legs (PPL) Workout Routine for Tall Guys\u0022 title=\u0022Push\/Pull\/Legs (PPL) Workout Routine for Tall Guys\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/ovw-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/ovw-program-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022The Optimized Volume Workout (O.V.W) Plan\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/ovw-workout\u0022 title=\u0022The Optimized Volume Workout (O.V.W) Program\u0022\u003E\n        The Optimized Volume Workout (O.V.W) Program        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Are you training with optimal training volume? Check out this workout plan to ensure you\u0026#039;re putting the right amount of stress on your muscles for gains!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            214.1K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            28 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/ovw-workout\u0022 alt=\u0022The Optimized Volume Workout (O.V.W) Program\u0022 title=\u0022The Optimized Volume Workout (O.V.W) Program\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/the-next-step-phase-2-intermediate-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/the-next-step-phase-2-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022The Next Step: Phase 2 of the Intermediate Mass Building Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/the-next-step-phase-2-intermediate-workout\u0022 title=\u0022The Next Step: Phase 2 of the Intermediate Mass Building Workout\u0022\u003E\n        The Next Step: Phase 2 of the Intermediate Mass Building Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        If you\u0026#039;re just wrapping up Phase 1 of The Next Step Intermediate Workout Program, we\u0026#039;ve got Phase 2 ready for you! Keep the gains coming with this series!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            69.2K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            22 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/the-next-step-phase-2-intermediate-workout\u0022 alt=\u0022The Next Step: Phase 2 of the Intermediate Mass Building Workout\u0022 title=\u0022The Next Step: Phase 2 of the Intermediate Mass Building Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/tom-hardy-venom-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/tom-hardy-venom-workout.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Tom Hardy Inspired Workout: Train Like Venom\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/tom-hardy-venom-workout\u0022 title=\u0022Tom Hardy Inspired Workout: Train Like Venom\u0022\u003E\n        Tom Hardy Inspired Workout: Train Like Venom        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Tom Hardy is known for his body transformations when preparing for movie roles. This inspired workout can help you look like his upcoming character in Venom!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            179.9K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            21 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/tom-hardy-venom-workout\u0022 alt=\u0022Tom Hardy Inspired Workout: Train Like Venom\u0022 title=\u0022Tom Hardy Inspired Workout: Train Like Venom\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/combat-your-weakness-program\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/combat_your_weakness_training_program.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Combat Your Weakness Workout Program\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/combat-your-weakness-program\u0022 title=\u0022Combat Your Weakness Workout Program\u0022\u003E\n        Combat Your Weakness Workout Program        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        This program combines the concepts of training volume, progressive overload, and muscular tension in order to build strength and muscle while prioritizing lagging body parts.      \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            59K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            7 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/combat-your-weakness-program\u0022 alt=\u0022Combat Your Weakness Workout Program\u0022 title=\u0022Combat Your Weakness Workout Program\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/cut-like-cutler-cycle-1\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/cut_like_cutler_cycle_1.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Cut Like Cutler Trainer - Cycle 1\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/cut-like-cutler-cycle-1\u0022 title=\u0022Cut Like Cutler Trainer - Cycle 1\u0022\u003E\n        Cut Like Cutler Trainer - Cycle 1        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Follow the workout logs for Cycle 1 of the Cut Like Cutler trainer. Week 1 is Heavy training and Week 2 is more Moderate.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            265.8K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            19 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/cut-like-cutler-cycle-1\u0022 alt=\u0022Cut Like Cutler Trainer - Cycle 1\u0022 title=\u0022Cut Like Cutler Trainer - Cycle 1\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/old-school-gains\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/old-school-gains.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Old School Gains: Build Muscle Like an Iron-Game Legend\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/old-school-gains\u0022 title=\u0022Old School Gains: Build Muscle Like an Iron-Game Legend\u0022\u003E\n        Old School Gains: Build Muscle Like an Iron-Game Legend        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Is the modern lifter really willing to do what it takes to build major muscle? Try training like an old-school legend for big results!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            184.1K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            30 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/old-school-gains\u0022 alt=\u0022Old School Gains: Build Muscle Like an Iron-Game Legend\u0022 title=\u0022Old School Gains: Build Muscle Like an Iron-Game Legend\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/building-massive-yoke\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/massive-yolk-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Shrugs Are Overrated: Build a Massive Yoke Without Shrugs\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/building-massive-yoke\u0022 title=\u0022Shrugs Are Overrated: Build a Massive Yoke Without Shrugs\u0022\u003E\n        Shrugs Are Overrated: Build a Massive Yoke Without Shrugs        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Traps are the true sign of strength. Quit relying on ego-based, half shrug movements and build a serious yoke with this 4 week explosive workout plan!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            88.6K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            2 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/building-massive-yoke\u0022 alt=\u0022Shrugs Are Overrated: Build a Massive Yoke Without Shrugs\u0022 title=\u0022Shrugs Are Overrated: Build a Massive Yoke Without Shrugs\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/animal-instincts-kurt-weidner-4-day-split-workout.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/kurt-weidner-workout.jpg?itok=PLBR5rnt\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Animal Instincts - The Kurt Weidner 4 Day Split Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/animal-instincts-kurt-weidner-4-day-split-workout.html\u0022 title=\u0022Animal Instincts - The Kurt Weidner 4 Day Split Workout\u0022\u003E\n        Animal Instincts - The Kurt Weidner 4 Day Split Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        This is the 4 day workout split of Team Scivation sponsored athlete and WNBF pro bodybuilder Kurt \u0026quot;The Animal\u0026quot; Weidner.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            236.5K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            261 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/animal-instincts-kurt-weidner-4-day-split-workout.html\u0022 alt=\u0022Animal Instincts - The Kurt Weidner 4 Day Split Workout\u0022 title=\u0022Animal Instincts - The Kurt Weidner 4 Day Split Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/real-results-pull-squat-press-fullbody-workout.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/real-results-workout.jpg?itok=aluXp6bs\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Real Results Pull, Squat, Press Fullbody Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/real-results-pull-squat-press-fullbody-workout.html\u0022 title=\u0022Real Results Pull, Squat, Press Fullbody Workout\u0022\u003E\n        Real Results Pull, Squat, Press Fullbody Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        A no nonsense 3 day per week program that will have you gaining muscle and strength quickly. It focuses on compound and bodyweight exercises.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            211.7K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            157 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/real-results-pull-squat-press-fullbody-workout.html\u0022 alt=\u0022Real Results Pull, Squat, Press Fullbody Workout\u0022 title=\u0022Real Results Pull, Squat, Press Fullbody Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/5-day-supersets-timed-set-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/superset-workout-450.jpg?itok=O1pp8aQC\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u00225 Day Superset Focused Muscle Building Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/5-day-supersets-timed-set-workout\u0022 title=\u00225 Day Superset \u0026amp; Timed Set Muscle Building Workout\u0022\u003E\n        5 Day Superset \u0026amp; Timed Set Muscle Building Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        A quality change of pace, this routine sets aside squats, deadlifts and flat bench press and hammers your muscles into new growth using timed sets and supersets.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            247.8K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            45 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/5-day-supersets-timed-set-workout\u0022 alt=\u00225 Day Superset \u0026amp; Timed Set Muscle Building Workout\u0022 title=\u00225 Day Superset \u0026amp; Timed Set Muscle Building Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/finishing-strong-ultimate-8-week-workout-for-advanced-lifters\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/8-week-workout-for-advanced-lifters-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Finishing Strong: The Ultimate 8 Week Workout for Advanced Lifters\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/finishing-strong-ultimate-8-week-workout-for-advanced-lifters\u0022 title=\u0022Finishing Strong: The Ultimate 8 Week Workout for Advanced Lifters\u0022\u003E\n        Finishing Strong: The Ultimate 8 Week Workout for Advanced Lifters        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        We finish our ultimate beginner to advance workout program series with this 8 week workout for advanced lifters. Finish strong by giving this program a try!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            191.6K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            54 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/finishing-strong-ultimate-8-week-workout-for-advanced-lifters\u0022 alt=\u0022Finishing Strong: The Ultimate 8 Week Workout for Advanced Lifters\u0022 title=\u0022Finishing Strong: The Ultimate 8 Week Workout for Advanced Lifters\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/content\/best-forearm-workout-strength-and-size\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/close_up_shot_of_hand_grabbing_dumbbell.jpg?itok=Q2m6bo4t\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Close up shot of a hand grabbing a dumbbell in the gym.\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/content\/best-forearm-workout-strength-and-size\u0022 title=\u0022The Best Forearm Workout for Strength and Size\u0022\u003E\n        The Best Forearm Workout for Strength and Size        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Build stronger, more defined forearms with targeted workouts, anatomy insights, and training tips to boost grip strength and complete your physique.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            39.2K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/content\/best-forearm-workout-strength-and-size\u0022 alt=\u0022The Best Forearm Workout for Strength and Size\u0022 title=\u0022The Best Forearm Workout for Strength and Size\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/a-b-2-day-workout-for-busy-people\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/ab-2-day-workout-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022A\/B 2 Day Workout Routine for Busy People\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/a-b-2-day-workout-for-busy-people\u0022 title=\u0022A\/B 2 Day Workout Routine for Busy People\u0022\u003E\n        A\/B 2 Day Workout Routine for Busy People        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Need a workout that fits your busy lifestyle and that you can perform in just 2 days per week? We\u0026#039;ve got you covered with this 2 day A\/B full-body program.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            48.7K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            23 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/a-b-2-day-workout-for-busy-people\u0022 alt=\u0022A\/B 2 Day Workout Routine for Busy People\u0022 title=\u0022A\/B 2 Day Workout Routine for Busy People\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/the-power-pump-routine\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/pump-workout.jpg?itok=OuyHdgS5\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Power Pump Routine\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/the-power-pump-routine\u0022 title=\u0022The Power Pump Routine\u0022\u003E\n        The Power Pump Routine        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        A complete push, pull, legs muscle building workout program. Includes information on recovery, nutritional guidelines and supplement advice.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            212.3K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            31 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/the-power-pump-routine\u0022 alt=\u0022The Power Pump Routine\u0022 title=\u0022The Power Pump Routine\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/growing-strong-8-week-workout-for-intermediates\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/growing-strong-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Growing Strong: The Ultimate 8 Week Workout for Intermediates\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/growing-strong-8-week-workout-for-intermediates\u0022 title=\u0022Growing Strong: The Ultimate 8 Week Workout for Intermediates\u0022\u003E\n        Growing Strong: The Ultimate 8 Week Workout for Intermediates        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Are you an intermediate lifter looking to get bigger and stronger? This 8 week workout program is exactly what you need to build more lean muscle mass!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            278.4K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            34 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/growing-strong-8-week-workout-for-intermediates\u0022 alt=\u0022Growing Strong: The Ultimate 8 Week Workout for Intermediates\u0022 title=\u0022Growing Strong: The Ultimate 8 Week Workout for Intermediates\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/brutality-squat-deadlift-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/squat.jpg?itok=bhVUD_JX\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Squat \u0026amp; Deadlift Muscle Building Program\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/brutality-squat-deadlift-workout\u0022 title=\u0022Brutality: A Squat \u0026amp; Deadlift Centered Muscle Building Program\u0022\u003E\n        Brutality: A Squat \u0026amp; Deadlift Centered Muscle Building Program        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        It\u0026#039;s time to get nasty in the gym. This muscle building approach has you working both squats and deadlifts on the same day, alternating between heavy and volume days.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            174.3K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            30 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/brutality-squat-deadlift-workout\u0022 alt=\u0022Brutality: A Squat \u0026amp; Deadlift Centered Muscle Building Program\u0022 title=\u0022Brutality: A Squat \u0026amp; Deadlift Centered Muscle Building Program\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/band-barbell-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/band_barbell_-_800x500.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022798\u0022 height=\u0022500\u0022 alt=\u0022Man doing forearm plank outside.\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/band-barbell-workout\u0022 title=\u00228 Week Barbell and Resistance Band Muscle Building Workout\u0022\u003E\n        8 Week Barbell and Resistance Band Muscle Building Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        You don\u0026#039;t need fancy gym equipment to have a great workout. Grab a barbell and some resistance bands and try out this 8-week muscle building at-home workout.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            54K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            7 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/band-barbell-workout\u0022 alt=\u00228 Week Barbell and Resistance Band Muscle Building Workout\u0022 title=\u00228 Week Barbell and Resistance Band Muscle Building Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/huge-in-a-hurry-workout-program\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/huge-in-a-hurry-workout-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Huge in a Hurry Workout Program\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/huge-in-a-hurry-workout-program\u0022 title=\u0022Huge in a Hurry Workout Program\u0022\u003E\n        Huge in a Hurry Workout Program        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        If you\u0026#039;re trying to add lean muscle quickly, the huge in a hurry workout program is perfect for you! Try out this 3 day a week program to build muscle!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            157.2K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            38 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/huge-in-a-hurry-workout-program\u0022 alt=\u0022Huge in a Hurry Workout Program\u0022 title=\u0022Huge in a Hurry Workout Program\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/drop-5-system-4-day-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/drop-5-450.jpg?itok=giuOfr_Z\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Drop 5 System: 4 Day Mass Building Workout Split\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/drop-5-system-4-day-workout\u0022 title=\u0022Drop 5 System: 4 Day Mass Building Workout Split\u0022\u003E\n        Drop 5 System: 4 Day Mass Building Workout Split        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Blast your body with this potent muscle building workout by Steve Shaw. This four day plan is an upper\/lower training split which cycles intensity over a 3 week period.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            341.7K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            57 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/drop-5-system-4-day-workout\u0022 alt=\u0022Drop 5 System: 4 Day Mass Building Workout Split\u0022 title=\u0022Drop 5 System: 4 Day Mass Building Workout Split\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/specific-periodized-linear-advanced-strength-hypertrophy\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/splash-training.jpg?itok=7_Ai39ew\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Amplify Your Gains With SPLASH Training\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/specific-periodized-linear-advanced-strength-hypertrophy\u0022 title=\u0022SPLASH Training - Specific Periodized Linear Advanced Strength + Hypertrophy\u0022\u003E\n        SPLASH Training - Specific Periodized Linear Advanced Strength + Hypertrophy        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Amplify your gains with SPLASH training, an advanced 6-day muscle building workout system that has you training both your bench press and squat three times per week.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            258.6K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            69 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/specific-periodized-linear-advanced-strength-hypertrophy\u0022 alt=\u0022SPLASH Training - Specific Periodized Linear Advanced Strength + Hypertrophy\u0022 title=\u0022SPLASH Training - Specific Periodized Linear Advanced Strength + Hypertrophy\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/22-4-day-split-bodybuilding-split-routine.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/4-day-split.jpg?itok=yG27snfl\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u00224 Day Split Bodybuilding Split Routine\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/22-4-day-split-bodybuilding-split-routine.html\u0022 title=\u00224 Day Split Bodybuilding Split Routine\u0022\u003E\n        4 Day Split Bodybuilding Split Routine        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        This 4 day workout routine is aimed at the intermediate to advanced bodybuilder who is currently in their growth cycle. Legs have been split up into 2 separate days.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            386.5K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            92 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/22-4-day-split-bodybuilding-split-routine.html\u0022 alt=\u00224 Day Split Bodybuilding Split Routine\u0022 title=\u00224 Day Split Bodybuilding Split Routine\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/41-beginner-forearm-workout.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/forearms.jpg?itok=OLq9pScI\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Beginner Forearm Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/41-beginner-forearm-workout.html\u0022 title=\u0022Beginner Forearm Workout\u0022\u003E\n        Beginner Forearm Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        This workout has been designed for new weightlifters looking to build forearm muscle. It hits the forearms with two exercises, one set per exercise.     \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            137.9K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            33 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/41-beginner-forearm-workout.html\u0022 alt=\u0022Beginner Forearm Workout\u0022 title=\u0022Beginner Forearm Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/monster-traps-workout.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/traps.jpg?itok=AzMr9Wnk\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Monster Traps Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/monster-traps-workout.html\u0022 title=\u0022Monster Traps Workout\u0022\u003E\n        Monster Traps Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Massive traps can transform an ordinary bodybuilder into an extraordinary bodybuilder. Build big, beefy, beastly trap muscles now!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            217.9K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            37 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/monster-traps-workout.html\u0022 alt=\u0022Monster Traps Workout\u0022 title=\u0022Monster Traps Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n            \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/100-rep-shocker-muscle-building-workout\u0022 title=\u0022100 Rep Hell: A Shocker Muscle Building Workout\u0022\u003E\n        100 Rep Hell: A Shocker Muscle Building Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Need a change? You\u2019ve come to the right workout. This one week shocker is meant to break through the boredom and monotony, and beat your body into growth.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            225.6K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            62 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/100-rep-shocker-muscle-building-workout\u0022 alt=\u0022100 Rep Hell: A Shocker Muscle Building Workout\u0022 title=\u0022100 Rep Hell: A Shocker Muscle Building Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/2014-minutes-better-body-fast-start-plan\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/better-body-450.jpg?itok=6cFuwbZL\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022A Better Body: 8 Week Fast Start Plan\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/2014-minutes-better-body-fast-start-plan\u0022 title=\u00222014 Minutes To A Better Body: 8 Week Fast Start Plan\u0022\u003E\n        2014 Minutes To A Better Body: 8 Week Fast Start Plan        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Maximize your first 2014 training minutes of the new year and reach your goals with this 8 week better body quick start training program for beginners by Brad Borland.     \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            181.2K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            13 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/2014-minutes-better-body-fast-start-plan\u0022 alt=\u00222014 Minutes To A Better Body: 8 Week Fast Start Plan\u0022 title=\u00222014 Minutes To A Better Body: 8 Week Fast Start Plan\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/double-down-training-back-off-set\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/double-down-450.jpg?itok=j57N9bZX\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Double Down Training\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/double-down-training-back-off-set\u0022 title=\u0022Double Down Training: Back-Off Set Muscle Building\u0022\u003E\n        Double Down Training: Back-Off Set Muscle Building        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        This upper\/lower split allows you to maximize your bodybuilding efforts by pushing for progressive overload using auto-regulation and a myriad of rep ranges and weights.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            51.3K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            13 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/double-down-training-back-off-set\u0022 alt=\u0022Double Down Training: Back-Off Set Muscle Building\u0022 title=\u0022Double Down Training: Back-Off Set Muscle Building\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/vts-complete-venom-training-system\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/450-1.jpg?itok=6Inc7icW\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022VTS - The Complete Venom Training System Program\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/vts-complete-venom-training-system\u0022 title=\u0022VTS - The Complete Venom Training System Program\u0022\u003E\n        VTS - The Complete Venom Training System Program        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Unleash your inner beast and reach your bodybuilding goals with this unique and comprehensive five day muscle building split workout from Maurice Bright.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            181K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            26 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/vts-complete-venom-training-system\u0022 alt=\u0022VTS - The Complete Venom Training System Program\u0022 title=\u0022VTS - The Complete Venom Training System Program\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/troys-3-day-maintenance-workout.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/3-day-maint-thumb.jpg?itok=2LXHaPpD\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Troy\u0026#039;s 3 Day Maintenance Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/troys-3-day-maintenance-workout.html\u0022 title=\u0022Troy\u0026#039;s 3 Day Maintenance Workout\u0022\u003E\n        Troy\u0026#039;s 3 Day Maintenance Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        A variation on the classic push, pull, legs split, working shoulders and back on the same day, and biceps with legs. This workout was designed by Troy (tadolfi).    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            99.1K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            53 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/troys-3-day-maintenance-workout.html\u0022 alt=\u0022Troy\u0026#039;s 3 Day Maintenance Workout\u0022 title=\u0022Troy\u0026#039;s 3 Day Maintenance Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/weekend-warrior\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/muscle-man-doing-dumbbell-bicep-curl-in_gym-800.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Muscle man doing dumbbell bicep curl in the gym\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/weekend-warrior\u0022 title=\u0022The Weekend Warrior Workout\u0022\u003E\n        The Weekend Warrior Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Hoping to be crowned MVP of your intramural team? Gain the edge during the course of the week and become a true weekend warrior with this workout!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            65.4K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            1 Comment        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/weekend-warrior\u0022 alt=\u0022The Weekend Warrior Workout\u0022 title=\u0022The Weekend Warrior Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/steve-kuclo-mass-building-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/steve-kuclo-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Steve Kuclo Mass Building Inspired Workout Split\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/steve-kuclo-mass-building-workout\u0022 title=\u0022Steve Kuclo Mass Building Inspired Workout Split\u0022\u003E\n        Steve Kuclo Mass Building Inspired Workout Split        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Take your mass gaining to a whole new level with this workout split inspired by several individual workout videos we\u0026#039;ve published featuring Steve Kuclo!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            145.7K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            39 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/steve-kuclo-mass-building-workout\u0022 alt=\u0022Steve Kuclo Mass Building Inspired Workout Split\u0022 title=\u0022Steve Kuclo Mass Building Inspired Workout Split\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/3d-muscle-drop-set-split\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/3d-muscle-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00223D Muscle: A 3 Day Drop Set Workout Program\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/3d-muscle-drop-set-split\u0022 title=\u00223D Muscle: A 3 Day Drop Set Workout Program\u0022\u003E\n        3D Muscle: A 3 Day Drop Set Workout Program        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Looking for a new workout that will challenge your muscular endurance \u0026amp; add some size to your frame? The 3D Muscle Workout might be perfect for you!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            117.7K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            21 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/3d-muscle-drop-set-split\u0022 alt=\u00223D Muscle: A 3 Day Drop Set Workout Program\u0022 title=\u00223D Muscle: A 3 Day Drop Set Workout Program\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/workout-program-for-tall-guys\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/muscle-building-workout-for-tall-guys.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Muscle Building Workout Program for Tall Guys\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/workout-program-for-tall-guys\u0022 title=\u0022Muscle Building Workout Program for Tall Guys\u0022\u003E\n        Muscle Building Workout Program for Tall Guys        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Finding an appropriate workout program can be hard for taller lifters. So, we created a 5 day muscle building split that\u0026#039;s designed for the tall crowd.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            233.8K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            87 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/workout-program-for-tall-guys\u0022 alt=\u0022Muscle Building Workout Program for Tall Guys\u0022 title=\u0022Muscle Building Workout Program for Tall Guys\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/swolevember-bulkers-dream-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/swolevember-workout-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022SWOLEvember: 4 Week Bulker\u0026#039;s Dream Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/swolevember-bulkers-dream-workout\u0022 title=\u0022SWOLEvember: 4 Week Bulker\u0026#039;s Dream Workout\u0022\u003E\n        SWOLEvember: 4 Week Bulker\u0026#039;s Dream Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        When it comes to total calorie consumption, the month of November ranks among the highest. Put those calories to good use and get swole with this workout!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            274.3K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            73 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/swolevember-bulkers-dream-workout\u0022 alt=\u0022SWOLEvember: 4 Week Bulker\u0026#039;s Dream Workout\u0022 title=\u0022SWOLEvember: 4 Week Bulker\u0026#039;s Dream Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/building-the-x-frame-10-week-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/x-frame-small-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Building the X Frame: 10 Week Muscle Building Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/building-the-x-frame-10-week-workout\u0022 title=\u0022Building the X Frame: 10 Week Muscle Building Workout\u0022\u003E\n        Building the X Frame: 10 Week Muscle Building Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Want to build the ultimate \u0026quot;X\u0026quot; frame physique? This 10 week muscle building upper\/lower workout program can help you accomplish just that. Check it out!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            142.4K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            15 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/building-the-x-frame-10-week-workout\u0022 alt=\u0022Building the X Frame: 10 Week Muscle Building Workout\u0022 title=\u0022Building the X Frame: 10 Week Muscle Building Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/robert-downey-jr-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/robert-downey-jr-workout-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Robert Downey Jr Inspired Workout Program: Train Like Iron Man\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/robert-downey-jr-workout\u0022 title=\u0022Robert Downey Jr Inspired Workout Program: Train Like Iron Man\u0022\u003E\n        Robert Downey Jr Inspired Workout Program: Train Like Iron Man        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Work out like Iron Man with this Robert Downey Jr inspired workout program! This upper\/lower split is full of compound movements \u0026amp; bodyweight exercises!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            101.9K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            14 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/robert-downey-jr-workout\u0022 alt=\u0022Robert Downey Jr Inspired Workout Program: Train Like Iron Man\u0022 title=\u0022Robert Downey Jr Inspired Workout Program: Train Like Iron Man\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/sean-sullivans-power-base-workout.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/sean-sullivan.jpg?itok=5z_jFpnR\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Sean Sullivan\u0026#039;s Power Base Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/sean-sullivans-power-base-workout.html\u0022 title=\u0022Sean Sullivan\u0026#039;s Power Base Workout\u0022\u003E\n        Sean Sullivan\u0026#039;s Power Base Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        This 4 day split by natural bodybuilding champion Sean Sullivan relies heavily on 6x6 training to encourage rapid strength and muscle gains.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            77.2K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            50 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/sean-sullivans-power-base-workout.html\u0022 alt=\u0022Sean Sullivan\u0026#039;s Power Base Workout\u0022 title=\u0022Sean Sullivan\u0026#039;s Power Base Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/sean-sullivans-back-specialization-workout.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/seanback.png?itok=KatjPxkb\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Sean Sullivan\u0026#039;s Back Specialization Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/sean-sullivans-back-specialization-workout.html\u0022 title=\u0022Sean Sullivan\u0026#039;s Back Specialization Workout\u0022\u003E\n        Sean Sullivan\u0026#039;s Back Specialization Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Beef up your back with this back specialization routine from natural bodybuilding champion Sean Sullivan.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            317.6K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            37 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/sean-sullivans-back-specialization-workout.html\u0022 alt=\u0022Sean Sullivan\u0026#039;s Back Specialization Workout\u0022 title=\u0022Sean Sullivan\u0026#039;s Back Specialization Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/swole-factory-athletic-muscle-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/swole-factory-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Swole Factory: 6 Week Athletic Lean Muscle Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/swole-factory-athletic-muscle-workout\u0022 title=\u0022Swole Factory: 6 Week Athletic Lean Muscle Workout\u0022\u003E\n        Swole Factory: 6 Week Athletic Lean Muscle Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Get both a jacked and athletic physique by performing this 6 week program. The program focuses on the muscles of the posterior chain to make you functional.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            51.8K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            4 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/swole-factory-athletic-muscle-workout\u0022 alt=\u0022Swole Factory: 6 Week Athletic Lean Muscle Workout\u0022 title=\u0022Swole Factory: 6 Week Athletic Lean Muscle Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/start-from-scratch-phase-2\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/start-from-scratch-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Start from Scratch: Phase 2 of the Complete Beginner\u0026#039;s Program\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/start-from-scratch-phase-2\u0022 title=\u0022Start from Scratch: Phase 2 of the Complete Beginner\u0026#039;s Program\u0022\u003E\n        Start from Scratch: Phase 2 of the Complete Beginner\u0026#039;s Program        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        New to the gym scene? This second part of the Start from Scratch program can be used as a road map to help you learn how to build muscle the right way.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            187.1K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            37 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/start-from-scratch-phase-2\u0022 alt=\u0022Start from Scratch: Phase 2 of the Complete Beginner\u0026#039;s Program\u0022 title=\u0022Start from Scratch: Phase 2 of the Complete Beginner\u0026#039;s Program\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/push-pull-sample-planet-fitness-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/push-pull-planet-fitness-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Push\/Pull Sample Planet Fitness Workout \u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/push-pull-sample-planet-fitness-workout\u0022 title=\u0022Push\/Pull Sample Planet Fitness Workout \u0022\u003E\n        Push\/Pull Sample Planet Fitness Workout         \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        In this edition of a series of Planet Fitness appropriate workouts, we provide a push\/pull workout one could do with the equipment at Planet Fitness    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            64.2K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            4 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/push-pull-sample-planet-fitness-workout\u0022 alt=\u0022Push\/Pull Sample Planet Fitness Workout \u0022 title=\u0022Push\/Pull Sample Planet Fitness Workout \u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/8-week-hit3-gym-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/hit3_gym_version_-_1200x630.jpg?itok=O5ShA1va\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022HIT3 Training: 8 Week Intense Muscle-Building Program\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/8-week-hit3-gym-workout\u0022 title=\u0022HIT3 Training: 8 Week Intense Muscle-Building Program\u0022\u003E\n        HIT3 Training: 8 Week Intense Muscle-Building Program        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Looking for a new muscle-building challenge? This 8-week high-intensity training methodology pushes you to failure, not once but three times, for the ultimate pump.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            91.6K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            4 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/8-week-hit3-gym-workout\u0022 alt=\u0022HIT3 Training: 8 Week Intense Muscle-Building Program\u0022 title=\u0022HIT3 Training: 8 Week Intense Muscle-Building Program\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/super-8-3-day-bodybuilding-workout-plan\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/super-8-450.jpg?itok=TK3zYC0u\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Super-8 Three Day Bodybuilding Workout Plan\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/super-8-3-day-bodybuilding-workout-plan\u0022 title=\u0022Super-8 Three Day Bodybuilding Workout Plan\u0022\u003E\n        Super-8 Three Day Bodybuilding Workout Plan        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Take your gains to a whole new level with this challenging muscle building system. Super-8 training focuses on ramping sets of eight on big compound movements.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            146.1K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            38 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/super-8-3-day-bodybuilding-workout-plan\u0022 alt=\u0022Super-8 Three Day Bodybuilding Workout Plan\u0022 title=\u0022Super-8 Three Day Bodybuilding Workout Plan\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/blue-print-leaner-muscular-body\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/blue-print-450.jpg?itok=7354WVPM\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Blue Print For A Leaner, More Muscular Body\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/blue-print-leaner-muscular-body\u0022 title=\u0022Your Complete Blue Print For A Leaner, More Muscular Body\u0022\u003E\n        Your Complete Blue Print For A Leaner, More Muscular Body        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Life getting in the way of consistent training? Brad Borland presents a flexible system that allows you to workout, 2-4 times per week depending on your schedule.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            235.3K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            7 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/blue-print-leaner-muscular-body\u0022 alt=\u0022Your Complete Blue Print For A Leaner, More Muscular Body\u0022 title=\u0022Your Complete Blue Print For A Leaner, More Muscular Body\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/paul-rudd-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/ant-man-workout.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Paul Rudd Inspired Workout: Over 40 \u0026amp; Ripped Like Ant-Man\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/paul-rudd-workout\u0022 title=\u0022Paul Rudd Inspired Workout: Over 40 \u0026amp; Ripped Like Ant-Man\u0022\u003E\n        Paul Rudd Inspired Workout: Over 40 \u0026amp; Ripped Like Ant-Man        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Paul Rudd had to get shredded for his first superhero shirtless scene back in 2015 at the age of 46. Follow this inspired workout to get shredded yourself!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            85.2K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            16 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/paul-rudd-workout\u0022 alt=\u0022Paul Rudd Inspired Workout: Over 40 \u0026amp; Ripped Like Ant-Man\u0022 title=\u0022Paul Rudd Inspired Workout: Over 40 \u0026amp; Ripped Like Ant-Man\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/4-day-bodybuilding-split-by-shaun.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/workout\/shaun-4-day.jpg?itok=RSd0iJx4\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u00224 Day Bodybuilding Split by Shaun\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/4-day-bodybuilding-split-by-shaun.html\u0022 title=\u00224 Day Bodybuilding Split by Shaun\u0022\u003E\n        4 Day Bodybuilding Split by Shaun        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        A higher volume 4 day split workout plan for those who want to gain muscle mass and\/or gain weight. Workout was developed by Shaun from Muscle and Strength.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            132.5K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            84 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/4-day-bodybuilding-split-by-shaun.html\u0022 alt=\u00224 Day Bodybuilding Split by Shaun\u0022 title=\u00224 Day Bodybuilding Split by Shaun\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/morning-workout-muscle-mass\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/workout\/morning-workout-routine.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Best Morning Workout For Building Muscle Mass\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/morning-workout-muscle-mass\u0022 title=\u0022Best Morning Workout For Building Muscle Mass\u0022\u003E\n        Best Morning Workout For Building Muscle Mass        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Most workout routines are designed for the evening lifter. If you\u0026#039;re an early riser, we\u0026#039;ve got the perfect morning workout routine and advice for you!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            306.3K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            66 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/morning-workout-muscle-mass\u0022 alt=\u0022Best Morning Workout For Building Muscle Mass\u0022 title=\u0022Best Morning Workout For Building Muscle Mass\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Workout\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n    \u003C\/div\u003E\n  \n      \u003Ch2 class=\u0022element-invisible\u0022\u003EPages\u003C\/h2\u003E\u003Cdiv class=\u0022item-list\u0022\u003E\u003Cul class=\u0022pager\u0022\u003E\u003Cli class=\u0022pager-first first\u0022\u003E\u003Ca title=\u0022Go to first page\u0022 href=\u0022\/workouts\/muscle-building\u0022\u003E\u00ab first\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-previous\u0022\u003E\u003Ca title=\u0022Go to previous page\u0022 href=\u0022\/workouts\/muscle-building\u0026amp;page=2\u0022\u003E\u2039 previous\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 1\u0022 href=\u0022\/workouts\/muscle-building\u0022\u003E1\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 2\u0022 href=\u0022\/workouts\/muscle-building\u0026amp;page=1\u0022\u003E2\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 3\u0022 href=\u0022\/workouts\/muscle-building\u0026amp;page=2\u0022\u003E3\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-current\u0022\u003E\u003Ca title=\u0022Go to page 4\u0022 href=\u0022\/workouts\/muscle-building\u0026amp;page=3\u0022\u003E4\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 5\u0022 href=\u0022\/workouts\/muscle-building\u0026amp;page=4\u0022\u003E5\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-next\u0022\u003E\u003Ca title=\u0022Go to next page\u0022 href=\u0022\/workouts\/muscle-building\u0026amp;page=4\u0022\u003Enext \u203a\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-last last\u0022\u003E\u003Ca title=\u0022Go to last page\u0022 href=\u0022\/workouts\/muscle-building\u0026amp;page=4\u0022\u003Elast \u00bb\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E  \n  \n  \n  \n  \n\u003C\/div\u003E ","block_id":1,"term_id":"38"}