Get motivated and learn how to train more effectively with these videos.
Proper diet is vital for long-term success. Watch these videos to learn more about nutrition.
Videos about supplements. Learn about what products are the best for your goals.
Get behind the scenes with some of the biggest names in the fitness industry.
Not feeling like working out today? Watch some of these videos to get you motivated.
Get tips and advice from fitness experts, pro athletes and coaches.
Mr. Universe Calum von Moger goes back to basics with this old school aesthetic chest workout inspired by Golden Era physiques.
Coach Dustin Myers came to the M&S Headquarters to reveal the 10 hardest core exercises. Learn how you can add these moves whether you're a beginner or advanced!
Have you ever wondered what 4x Mr Olympia winner Jay Cutler lives like? Come take an exclusive look at Jay Cutler's Las Vegas home and see for yourself!
Think all bodybuilders eat is chicken & rice? Think again. We followed Beast athlete Juan "Diesel" Morel around to see exactly how a 300lb bodybuilder eats!
8x Mr. Olympia winner and bodybuilding legend, Ronnie Coleman, takes us on a tour of the infamous Metroflex Gym in Arlington, Texas. Check it out!
A few weeks ago we traveled to Dallas, TX to visit Steve & Amanda Kuclo. In this video, the athletes share a few tips to understanding proper gym etiquette.
Patrick Moore takes us through one of his typical back workouts during prep. Check it out and follow along as Patrick provides excellent coaching cues.
Logan Franklin takes us through his full day of eating in the offseason. During this offseason, he's looking to move up to the classic physique division.
IFBB Pro, Sergio Oliva Jr, and his coach/IFBB legend, Chris Cormier, take us through Sergio's chest workouts 4 weeks out from the Arnold Classic 2020.
We follow along with IFBB Pro and MHP athlete, Akim Williams, as he gets his groceries for the week. Akim is on prep and everything purchased has its purpose.
We catch up with IFBB Pro, Patrick "The Future" Moore, 6 weeks out from the Arnold Classic 2020 to see what it takes to be an elite professional bodybuilder.
In this video, we follow IFBB Pro, Sergio Oliva Jr, through a full day of eating. Sergio, in the video, is just 4 weeks out from the Arnold Classic 2020.
Abductors exercises. Target your abductors with these movements.
Ab exercises. Build impressive "6-pack abs" with these movements.
Adductors exercises. Target your adductors with these movements.
Biceps exercises. Build sleeve-splitting guns with these exercises.
Calf exercises. Essential exercises for developing calf muscle size.
Chest exercises. Learn how to build a big, strong and muscular chest.
Forearm exercises. Build "Popeye Forearms" with these exercises.
Glute exercises. Target your glutes with these movements.
Hamstring exercises. Build strength and flexibility in your hamstrings.
Hip flexor exercises. Target your hip flexors with these exercises.
IT band exercises. Build strength and stability in your IT band.
Lats exercises. Develop back width with these movements.
Lower back exercises. Learn how to increase lower back strength.
Upper bank exercises. Essential exercises for a thick upper back.
Neck exercises. How to strengthen the muscles around your neck.
Obliques exercises. Build your obliques for an impressive core.
Palmar Fascia exercises. Target the muscles in your hands.
Plantar Fascia exercises. Target the muscles in your feet.
Quads exercises. Build size and strength in this big muscle group.
Shoulder exercises. Use these to build "coconut shoulders".
Traps exercises. Movements to build strong, thick traps muscles.
Triceps exercises. Target the long, medial and lateral triceps heads.
Muscle & Strength, LLC
1180 First Street South
Columbia, SC 29209
Email: click here
Build muscle, lose fat & stay motivated. Join 500,000+
THE TOOLS YOU NEED TO BUILD THE BODY YOU WANT®