Body Transformations

Get inspired by these amazing body transformation stories! Each transformation features advice on training, nutrition and motivation.

Transformations by Gender

Male Transformations

All Male Transformations

Learn how these guys transformed their bodies! Get their transformation tips on working out, nutrition, supplements and motivation.
Female Transformations

All Female Transformations

Read epic stories on how these women torched body fat, built muscle and strength, and overcame obstacles to change their lives!

Transformation Categories

Female Teen Transformations

Female Teen

Check out these female teen body transformations and learn how they did it.
Male Teen Transformations

Male Teen

Check out these male teen body transformations and learn how they did it.
Female 20-30 Transformations

Female 20-30

Check out these female 20-30 body transformations and learn how they did it.
Male 20-30 Transformations

Male 20-30

Check out these male 20-30 body transformations and learn how they did it.
Female 30-40 Transformations

Female 30-40

Check out these female 30-40 body transformations and learn how they did it.
Male 30-40 Transformations

Male 30-40

Check out these male 30-40 body transformations and learn how they did it.
Female 40+ Transformations

Female 40+

Check out these female over 40 body transformations and learn how they did it.
Male 40+ Transformations

Male 40+

Check out these male over 40 body transformations and learn how they did it.

Most Popular Transformations

New Transformations