Learn how these guys transformed their bodies! Get their transformation tips on working out, nutrition, supplements and motivation.
Read epic stories on how these women torched body fat, built muscle and strength, and overcame obstacles to change their lives!
Check out these female teen body transformations and learn how they did it.
Check out these male teen body transformations and learn how they did it.
Check out these female 20-30 body transformations and learn how they did it.
Check out these male 20-30 body transformations and learn how they did it.
Check out these female 30-40 body transformations and learn how they did it.
Check out these male 30-40 body transformations and learn how they did it.
Check out these female over 40 body transformations and learn how they did it.
Check out these male over 40 body transformations and learn how they did it.
Frustrated by a recent photo, Michael completely turned his life around in only 10 short months using a healthy diet, running and weight training.
Marcela Perea was a self-proclaimed treadmill queen working her way through every possible diet and pill, until she found Crossfit and lost 43 lbs.
At 285 lbs, Olu was unhappy, unhealthy and lacking energy. During his dramatic transformation, Olu cut down to 217 lbs while packing on muscle.
Partying and a poor diet prevented Noah Elias from maximizing his gym time. In 10 short weeks he managed to change his physique from flabby to shredded.
Tired of giving up, Jade set out on a fitness journey that helped her not only lose weight, but build the muscle and confidence to become a competitive powerlifter!
Born with 7 fingers and diagnosed as a type I diabetic at age 19, Chris still followed his dream of becoming a powerlifter. Check out his full story!
With the desire to make his parents proud, Khang decided to transform his life. Several years (and nearly 150lbs) later, he has crushed every goal he's set!
Charlene Bazarian grew tired of a life spent as a spectator. After finally deciding to take action, she lost an incredible 92lbs! View her exclusive story!
After feeling vulnerable while being bullied, Luis got jacked to protect himself and his friends. Check out how his transformation has affected his life!
Tired of being bullied about his weight, Slavi took action and completely transformed his physique! Want to see how he did it? Check out his full story!
Tired of being the "skinny kid", Garrett Nutt started his transformation when he got to college and came home for summer break absolutely ripped!