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Z-PM

MusclePharm Essentials Z-PM

A Product
Promotes Deep, Healing Sleep & Increased Testosterone!*
  • Promotes deeper and more efficient sleep
  • Helps your body recover from workouts*
  • Designed for athletes and bodybuilders
  • Anabolic mineral support formula with Fenugreek
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Deals

Buy 2 for $25
Buy 2 for $25
Buy 2 MusclePharm Z-Core PM 60ct for only $25! Limited time only.
Buying Options
$17.99 17.9900
60 Capsules (Legacy Label)
60 Servings | $0.30 Per Serving
+
$16.99 16.9900
60 Capsules
60 Servings | $0.28 Per Serving
Buy 2 for $25
+
 
Nutrition Info

60 Capsules Legacy Label

Serving Size: 1 Capsule
Servings Per Container: 60
Amount Per Serving
Amt
%DV
Vitamin B6 (As Pyridoxine Hydrochloride)
3mg
150%
Copper (As Copper Glycinate)
10mcg
0.50%
Magnesium (As Magnesium Aspartate)
113mg
28.25%
Zinc (As Monomethionine And Aspartate)
7.5mg
50%
Testofen® (A Proprietary Trigonella Foenum Greacum Extract Standardized For 50% Fenuside)
50mg
*
Melatonin
3mg
*
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Other Ingredients: Gelatin, Microcrystalline Cellulose, Magnesium Stearate, Silicon Dioxide

ALLERGEN WARNING: This Product Was Produced In A Facility That May Also Process Ingredients Containing Milk, Egg, Soybeans, Shellfish, Fish, Tree Nuts, And Peanuts.

Take 1-2 capsules daily for men and 1 capsule daily for women, preferably on an empty stomach, 30-60 minutes prior to bedtime.

Check with a qualified healthcare professional before using this product if you are pregnant, nursing a baby, under 18 years of age, or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s). Individuals under 18 years of age are restricted from purchasing this product. Do not use in vehicle or while operating machinery. Consult a physician if using more than 4 weeks. KEEP OUT OF REACH OF CHILDREN.

60 Capsules

Serving Size: 1 Capsule
Servings Per Container: 60
Amount Per Serving
Amt
%DV
Vitamin B6 (As Pyridoxine Hydrochloride)
3mg
150%
Copper (As Copper Glycinate)
10mcg
0.50%
Magnesium (As Magnesium Aspartate)
113mg
28.25%
Zinc (As Monomethionine And Aspartate)
7.5mg
50%
Testofen® (A Proprietary Trigonella Foenum Greacum Extract Standardized For 50% Fenuside)
50mg
*
Melatonin
3mg
*
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Other Ingredients: Gelatin, Microcrystalline Cellulose, Magnesium Stearate, Silicon Dioxide

ALLERGEN WARNING: This Product Was Produced In A Facility That May Also Process Ingredients Containing Milk, Egg, Soybeans, Shellfish, Fish, Tree Nuts, And Peanuts.

Take 1-2 capsules daily for men and 1 capsule daily for women, preferably on an empty stomach, 30-60 minutes prior to bedtime.

Check with a qualified healthcare professional before using this product if you are pregnant, nursing a baby, under 18 years of age, or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s). Individuals under 18 years of age are restricted from purchasing this product. Do not use in vehicle or while operating machinery. Consult a physician if using more than 4 weeks. KEEP OUT OF REACH OF CHILDREN.

Directions
Warnings
Expand Info
Product Information

This cutting-edge anabolic mineral support formula containing fenugreek and melatonin helps deliver the best sleep possible.* Along with more effective sleep patterns, enjoy a wide array of benefits that includes supporting testosterone levels and more complete muscle growth and recovery.*

Z-Core PM™ brings that extra edge in helping your body recover from intense workouts.* You wake up ready to take that next workout through the roof, as well as attack the day with levels of energy like you've never felt before.*

Title2

ZINC has a broad range of physiologic and metabolic advantages, while deficiency has been linked to low IGF-1 Levels and Growth Hormone.* A potent antioxidant, studies also suggest a link with zinc and normal testosterone levels.*

MAGNESIUM supplementation is suggested to support free and total testosterone values in both sedentary people and in devoted athletes.* It also promotes healthy muscle relaxation.*

COPPER works synergistically with zinc. Recent studies suggest that copper and zinc together are a synergistic force for optimizing natural testosterone levels.*

FENUGREEK can provide support for sexual health.* It can also aid in increased muscle strength, energy, and overall well-being, as well as maintaining healthy testosterone levels.*

MELATONIN acts as a "power antioxidant," and the use of melatonin prior to sleep promotes sleep and relaxation.* When used in sports it can help reduce oxidative stress, improve defenses and lipid metabolism, ultimately promoting improved fitness.*

Reviews
Overall Rating
4.6 out of 5 stars
Reviews (202)
Verified Buyers (187)
Review Graph
  • 5 star
    71%

  • 4 star
    19%

  • 3 star
    6%

  • 2 star
    3%

  • 1 star
    1%

  • Most Recent
  • Most Helpful
  • All Reviews (202 )
  • Verified Buyers (187)
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Ab ab
Verified Buyer
Made me feel dizzy. Didn't sleep well at all. Woke up in the middle of the night. Capsule style/size changed since MP is using Chinese manufacturers. Quality down compared to original formula.*
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2 of 3 found this helpful
2016-11-10 21:47:24Z
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Carolina A
Verified Buyer
works great, I sleep very well while taking these. Highly recommend*
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1 of 1 found this helpful
2017-08-17 11:59:15Z
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Madeline Ariela
Increase Strength
Verified Buyer
Helps me to get sleepy and get into deep sleep.*
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1 of 1 found this helpful
2017-07-23 00:02:48Z
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Antoun Y
Build Muscle
Verified Buyer
I'm taking it for a week now and my sleep quality didn't improve. Waiting for a couple of days more to see how it'll perform.*
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0 of 0 found this helpful
2019-02-13 18:39:58Z
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Thanapol V
Verified Buyer
Good for Sleep You should 1 tabletper day*
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0 of 0 found this helpful
2019-02-11 05:22:18Z
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Sead I
Healthy Lifestyle
Verified Buyer
A+ product, take it with Casein before sleeping time!*
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0 of 0 found this helpful
2019-02-10 20:41:25Z
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Justin M
Verified Buyer
I can say that this product definitely has a profound effect on my quality of sleep. To what extent melatonin vs. ZMA contributes to that quality I'm unsure of. That being said at their current price and with some scientific backing for ZMA I would say this supplement is worthwhile for both its sleep and potential health benefits.*
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0 of 0 found this helpful
2019-02-07 14:48:30Z
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Travis M
Increase Strength
Verified Buyer
My go-to for getting the sleep I need to recover. Great great supplement!*
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0 of 0 found this helpful
2019-02-07 12:53:04Z
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Sumith R
Verified Buyer
As it says, following day am not much comfortable and cannot sleep for long time after start to have this...*
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0 of 0 found this helpful
2019-01-28 02:23:45Z
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Mohamed Ali A
Verified Buyer
Amazing product .. helps recovery*
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0 of 0 found this helpful
2019-01-19 20:38:15Z
* Muscle & Strength does not imply any medical claims from this review. There are no guarantees of specific results and results may vary.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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