7 Day Customer Support
  • Live Chat
  • 1-800-537-9910
USD
MRE Lite

RedCon1 MRE Lite

A Product
Great Tasting Low Carb Meal Replacement!
  • 24 grams of beef, salmon, egg & chicken protein
  • Just 2 grams of sugar per serving
  • Lactose free and Keto friendly
  • Mixes easily without a blender
Muscle & Strength Rewards

Earn 2 points for every dollar you spend at Muscle & Strength! Spend your points on order discounts, fitness gear and exclusive products.

2 Free Samples

Try before you buy! You can choose 2 free samples with every order you place at Muscle & Strength.

Same Day Shipping

We ship fast! USA orders placed before 6pm EST will be shipped the same day.

International orders placed before 4pm EST will be shipped the same day.

60 Day Guarantee

Not happy with your purchase? No problem. Simply return it to us within 60 days and we'll replace it, credit your account, or give you a full refund.

Contact Us

If you have any questions about products please call us on 1-800-537-9910 or email [email protected]

Deals

Buy 1 Get 1 FREE + Samples
Buy 1 Get 1 FREE + Samples
Buy 1 RedCon1 MRE Lite and get 1 absolutely FREE! Limited time only.
Buying Options
$59.99 59.9900
2lbs
30 Servings | $2.00 Per Serving
Buy 1 Get 1 FREE + Samples
+
$99.99 99.9900
5lbs
78 Servings | $1.28 Per Serving
+
 
Nutrition Info

2lbs Banana Nut Bread

Serving Size: 1 Scoop (29g)
Servings Per Container: 30
Amount Per Serving
Amt
%DV
Calories
134
7%
Calories from fat
18
3%
Total Fat
2g
Saturated Fat
<1g
5%
Trans fat
0g
Cholesterol
0mg
Sodium
85mg
3%
Potassium
135mg
3%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugar
2g
Protein
24g
48%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Beef protein Isolate (bovine), Salmon protein (fish), Chicken Protein, Egg Albumin (egg), Brown Rice Protein, Pea protein, Coconut water (coconut), MCT Oil. Natural and artificial flavors, Cellulose gum, Ground cinnamon, Salt, Sucralose, Acesulfame-K, Caramel (for color).
Allergen Warning
Contains: Eggs, fish (salmon), Coconut. Manufactured on shared equipment which processes products containing milk, egg, soybeans, wheat, shellfish, fish, tree nuts, and peanuts.

For added dietary protein, a bridge between meals or a protein-rich snack, mix (1) scoop of MRE Lite with 4-6 ounces of your favorite beverage, shake, well and consume. For additional protein support take up to (3) servings per say.

Under 200 lbs. - Use (1) scoop per serving

Over 200 lbs. - Use (2) Scoops per serving

WARNING: KEEP OUT OF THE REACH OF CHILDREN. This product is intended to be consumed by healthy adults 18 years of age or older. Before using this product, seek advice from the pharmacist or physician. Avoid using this product if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver or kidney disease, seizure disorder, thyroid disease, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking MAO Inhibitor or any other medication or supplements. Do not use if you are pregnant or nursing, prone to dehydration or exposed to excessive heat. Discontinue use and consult your healthcare professional. ,

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

2lbs Blueberry Cobbler

Serving Size: 1 Scoop (29g)
Servings Per Container: 30
Amount Per Serving
Amt
%DV
Calories
134
7%
Calories from fat
18
3%
Total Fat
2g
Saturated Fat
<1g
5%
Trans fat
0g
Cholesterol
0mg
Sodium
85mg
3%
Potassium
135mg
3%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugar
2g
Protein
24g
48%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Beef protein Isolate (bovine), Salmon protein (fish), Chicken Protein, Egg Albumin (egg), Brown Rice Protein, Pea protein, Coconut water (coconut), MCT Oil. Natural and artificial flavors, Cellulose gum, Ground cinnamon, Salt, Sucralose, Acesulfame-K, Caramel (for color).
Allergen Warning
Contains: Eggs, fish (salmon), Coconut. Manufactured on shared equipment which processes products containing milk, egg, soybeans, wheat, shellfish, fish, tree nuts, and peanuts.

For added dietary protein, a bridge between meals or a protein-rich snack, mix (1) scoop of MRE Lite with 4-6 ounces of your favorite beverage, shake, well and consume. For additional protein support take up to (3) servings per say.

Under 200 lbs. - Use (1) scoop per serving

Over 200 lbs. - Use (2) Scoops per serving

WARNING: KEEP OUT OF THE REACH OF CHILDREN. This product is intended to be consumed by healthy adults 18 years of age or older. Before using this product, seek advice from the pharmacist or physician. Avoid using this product if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver or kidney disease, seizure disorder, thyroid disease, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking MAO Inhibitor or any other medication or supplements. Do not use if you are pregnant or nursing, prone to dehydration or exposed to excessive heat. Discontinue use and consult your healthcare professional. ,

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

2lbs Dutch Apple Pie

Serving Size: 1 Scoop (29g)
Servings Per Container: 30
Amount Per Serving
Amt
%DV
Calories
134
7%
Calories from fat
18
3%
Total Fat
2g
Saturated Fat
<1g
5%
Trans fat
0g
Cholesterol
0mg
Sodium
85mg
3%
Potassium
135mg
3%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugar
2g
Protein
24g
48%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Beef protein Isolate (bovine), Salmon protein (fish), Chicken Protein, Egg Albumin (egg), Brown Rice Protein, Pea protein, Coconut water (coconut), MCT Oil. Natural and artificial flavors, Cellulose gum, Ground cinnamon, Salt, Sucralose, Acesulfame-K, Caramel (for color).
Allergen Warning
Contains: Eggs, fish (salmon), Coconut. Manufactured on shared equipment which processes products containing milk, egg, soybeans, wheat, shellfish, fish, tree nuts, and peanuts.

For added dietary protein, a bridge between meals or a protein-rich snack, mix (1) scoop of MRE Lite with 4-6 ounces of your favorite beverage, shake, well and consume. For additional protein support take up to (3) servings per say.

Under 200 lbs. - Use (1) scoop per serving

Over 200 lbs. - Use (2) Scoops per serving

WARNING: KEEP OUT OF THE REACH OF CHILDREN. This product is intended to be consumed by healthy adults 18 years of age or older. Before using this product, seek advice from the pharmacist or physician. Avoid using this product if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver or kidney disease, seizure disorder, thyroid disease, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking MAO Inhibitor or any other medication or supplements. Do not use if you are pregnant or nursing, prone to dehydration or exposed to excessive heat. Discontinue use and consult your healthcare professional. ,

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

2lbs Oatmeal Chocolate Chip

Serving Size: 1 Scoop (29g)
Servings Per Container: 30
Amount Per Serving
Amt
%DV
Calories
134
7%
Calories from fat
18
3%
Total Fat
2g
Saturated Fat
<1g
5%
Trans fat
0g
Cholesterol
0mg
Sodium
85mg
3%
Potassium
125mg
3%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugar
2g
Protein
24g
48%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Beef protein Isolate (bovine), Salmon protein (fish), Chicken Protein, Egg Albumin (egg), Brown Rice Protein, Pea protein, Coconut water (coconut), MCT Oil. Natural and artificial flavors, Cellulose gum, Ground cinnamon, Salt, Sucralose, Acesulfame-K, Caramel (for color).
Allergen Warning
Contains: Eggs, fish (salmon), Coconut. Manufactured on shared equipment which processes products containing milk, egg, soybeans, wheat, shellfish, fish, tree nuts, and peanuts.

For added dietary protein, a bridge between meals or a protein-rich snack, mix (1) scoop of MRE Lite with 4-6 ounces of your favorite beverage, shake, well and consume. For additional protein support take up to (3) servings per say.

Under 200 lbs. - Use (1) scoop per serving

Over 200 lbs. - Use (2) Scoops per serving

WARNING: KEEP OUT OF THE REACH OF CHILDREN. This product is intended to be consumed by healthy adults 18 years of age or older. Before using this product, seek advice from the pharmacist or physician. Avoid using this product if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver or kidney disease, seizure disorder, thyroid disease, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking MAO Inhibitor or any other medication or supplements. Do not use if you are pregnant or nursing, prone to dehydration or exposed to excessive heat. Discontinue use and consult your healthcare professional. ,

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

2lbs Peanut Butter Cookie

Serving Size: 1 Scoop (29g)
Servings Per Container: 30
Amount Per Serving
Amt
%DV
Calories
134
7%
Calories from fat
18
3%
Total Fat
2g
Saturated Fat
<1g
5%
Trans fat
0g
Cholesterol
0mg
Sodium
85mg
3%
Potassium
125mg
3%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugar
2g
Protein
24g
48%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Beef protein Isolate (bovine), Salmon protein (fish), Chicken Protein, Egg Albumin (egg), Brown Rice Protein, Pea protein, Coconut water (coconut), MCT Oil. Natural and artificial flavors, Cellulose gum, Ground cinnamon, Salt, Sucralose, Acesulfame-K.
Allergen Warning
Contains: Eggs, fish (salmon), Coconut. Manufactured on shared equipment which processes products containing milk, egg, soybeans, wheat, shellfish, fish, tree nuts, and peanuts.

For added dietary protein, a bridge between meals or a protein-rich snack, mix (1) scoop of MRE Lite with 4-6 ounces of your favorite beverage, shake, well and consume. For additional protein support take up to (3) servings per say.

Under 200 lbs. - Use (1) scoop per serving

Over 200 lbs. - Use (2) Scoops per serving

WARNING: KEEP OUT OF THE REACH OF CHILDREN. This product is intended to be consumed by healthy adults 18 years of age or older. Before using this product, seek advice from the pharmacist or physician. Avoid using this product if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver or kidney disease, seizure disorder, thyroid disease, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking MAO Inhibitor or any other medication or supplements. Do not use if you are pregnant or nursing, prone to dehydration or exposed to excessive heat. Discontinue use and consult your healthcare professional. ,

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

2lbs S'Mores

Serving Size: 1 Scoop (29g)
Servings Per Container: 30
Amount Per Serving
Amt
%DV
Calories
134
7%
Calories from fat
18
3%
Total Fat
2g
Saturated Fat
<1g
5%
Trans fat
0g
Cholesterol
0mg
Sodium
85mg
3%
Potassium
125mg
3%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugar
2g
Protein
24g
48%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Beef protein Isolate (bovine), Salmon protein (fish), Chicken Protein, Egg Albumin (egg), Brown Rice Protein, Pea protein, Coconut water (coconut), MCT Oil. Natural and artificial flavors, Cellulose gum, Ground cinnamon, Salt, Sucralose, Acesulfame-K.
Allergen Warning
Contains: Eggs, fish (salmon), Coconut. Manufactured on shared equipment which processes products containing milk, egg, soybeans, wheat, shellfish, fish, tree nuts, and peanuts.

For added dietary protein, a bridge between meals or a protein-rich snack, mix (1) scoop of MRE Lite with 4-6 ounces of your favorite beverage, shake, well and consume. For additional protein support take up to (3) servings per say.

Under 200 lbs. - Use (1) scoop per serving

Over 200 lbs. - Use (2) Scoops per serving

WARNING: KEEP OUT OF THE REACH OF CHILDREN. This product is intended to be consumed by healthy adults 18 years of age or older. Before using this product, seek advice from the pharmacist or physician. Avoid using this product if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver or kidney disease, seizure disorder, thyroid disease, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking MAO Inhibitor or any other medication or supplements. Do not use if you are pregnant or nursing, prone to dehydration or exposed to excessive heat. Discontinue use and consult your healthcare professional. ,

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

5lbs Banana Nut Bread

Serving Size: 1 Scoop
Servings Per Container: 78
Amount Per Serving
Amt
%DV
Calories
130
3%
Total Fat
2g
Saturated Fat
1g
5%
Trans fat
0g
Cholesterol
0mg
Sodium
85mg
3%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugar
2g
Protein
24g
48%
Vitamin D
0mcg
0%
Calcium
24mg
2%
Iron
2mg
25%
Potassium }125mg
2%
 
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Beef protein Isolate (bovine), Salmon protein (fish), Chicken Protein, Egg Albumin (egg), Brown Rice Protein, Pea protein, Coconut water (coconut), MCT Oil. Natural and artificial flavors, Cellulose gum, Ground cinnamon, Salt, Sucralose, Acesulfame-K, Caramel (for color).
Allergen Warning
Contains: Eggs, fish (salmon), Coconut. Manufactured on shared equipment which processes products containing milk, egg, soybeans, wheat, shellfish, fish, tree nuts, and peanuts.

For added dietary protein, a bridge between meals or a protein-rich snack, mix (1) scoop of MRE Lite with 4-6 ounces of your favorite beverage, shake, well and consume. For additional protein support take up to (3) servings per say.

Under 200 lbs. - Use (1) scoop per serving

Over 200 lbs. - Use (2) Scoops per serving

WARNING: KEEP OUT OF THE REACH OF CHILDREN. This product is intended to be consumed by healthy adults 18 years of age or older. Before using this product, seek advice from the pharmacist or physician. Avoid using this product if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver or kidney disease, seizure disorder, thyroid disease, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking MAO Inhibitor or any other medication or supplements. Do not use if you are pregnant or nursing, prone to dehydration or exposed to excessive heat. Discontinue use and consult your healthcare professional. ,

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

2lbs Snickerdoodle

Serving Size: 1 Scoop (29g)
Servings Per Container: 30
Amount Per Serving
Amt
%DV
Calories
134
7%
Calories from fat
18
3%
Total Fat
2g
Saturated Fat
<1g
5%
Trans fat
0g
Cholesterol
0mg
Sodium
85mg
3%
Potassium
125mg
3%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugar
2g
Protein
24g
48%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Beef protein Isolate (bovine), Salmon protein (fish), Chicken Protein, Egg Albumin (egg), Brown Rice Protein, Pea protein, Coconut water (coconut), MCT Oil. Natural and artificial flavors, Cellulose gum, Ground cinnamon, Salt, Sucralose, Acesulfame-K, Caramel (for color).
Allergen Warning
Contains: Eggs, fish (salmon), Coconut. Manufactured on shared equipment which processes products containing milk, egg, soybeans, wheat, shellfish, fish, tree nuts, and peanuts.

For added dietary protein, a bridge between meals or a protein-rich snack, mix (1) scoop of MRE Lite with 4-6 ounces of your favorite beverage, shake, well and consume. For additional protein support take up to (3) servings per say.

Under 200 lbs. - Use (1) scoop per serving

Over 200 lbs. - Use (2) Scoops per serving

WARNING: KEEP OUT OF THE REACH OF CHILDREN. This product is intended to be consumed by healthy adults 18 years of age or older. Before using this product, seek advice from the pharmacist or physician. Avoid using this product if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver or kidney disease, seizure disorder, thyroid disease, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking MAO Inhibitor or any other medication or supplements. Do not use if you are pregnant or nursing, prone to dehydration or exposed to excessive heat. Discontinue use and consult your healthcare professional. ,

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

30 Servings Blueberry Cobbler

Serving Size: 1 Scoop
Servings Per Container: 78
Amount Per Serving
Amt
%DV
Calories
130
Total Fat
2g
3%
Saturated Fat
1g
5%
Trans fat
0g
Cholesterol
0mg
Sodium
85mg
3%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugar
2g
Protein
24g
48%
Vitamin D
0mcg
0%
Calcium
24mg
2%
Iron
2mg
25%
Potassium
125mg
2%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Beef protein Isolate (bovine), Salmon protein (fish), Chicken Protein, Egg Albumin (egg), Brown Rice Protein, Pea protein, Coconut water (coconut), MCT Oil. Natural and artificial flavors, Cellulose gum, Ground cinnamon, Salt, Sucralose, Acesulfame-K, Caramel (for color).
Allergen Warning
Contains: Eggs, fish (salmon), Coconut. Manufactured on shared equipment which processes products containing milk, egg, soybeans, wheat, shellfish, fish, tree nuts, and peanuts.

For added dietary protein, a bridge between meals or a protein-rich snack, mix (1) scoop of MRE Lite with 4-6 ounces of your favorite beverage, shake, well and consume. For additional protein support take up to (3) servings per say.

Under 200 lbs. - Use (1) scoop per serving

Over 200 lbs. - Use (2) Scoops per serving

WARNING: KEEP OUT OF THE REACH OF CHILDREN. This product is intended to be consumed by healthy adults 18 years of age or older. Before using this product, seek advice from the pharmacist or physician. Avoid using this product if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver or kidney disease, seizure disorder, thyroid disease, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking MAO Inhibitor or any other medication or supplements. Do not use if you are pregnant or nursing, prone to dehydration or exposed to excessive heat. Discontinue use and consult your healthcare professional. ,

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

5lbs Dutch Apple Pie

Serving Size: 1 Scoop
Servings Per Container: 78
Amount Per Serving
Amt
%DV
Calories
130
7%
Total Fat
2g
Saturated Fat
1g
5%
Trans fat
0g
Cholesterol
0mg
Sodium
85mg
3%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugar
2g
Protein
24g
48%
Vitamin D
0mcg
0%
Calcium
24mg
2%
Iron
2mg
25%
Potassium
125mg
2%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Beef protein Isolate (bovine), Salmon protein (fish), Chicken Protein, Egg Albumin (egg), Brown Rice Protein, Pea protein, Coconut water (coconut), MCT Oil. Natural and artificial flavors, Cellulose gum, Ground cinnamon, Salt, Sucralose, Acesulfame-K, Caramel (for color).
Allergen Warning
Contains: Eggs, fish (salmon), Coconut. Manufactured on shared equipment which processes products containing milk, egg, soybeans, wheat, shellfish, fish, tree nuts, and peanuts.

For added dietary protein, a bridge between meals or a protein-rich snack, mix (1) scoop of MRE Lite with 4-6 ounces of your favorite beverage, shake, well and consume. For additional protein support take up to (3) servings per say.

Under 200 lbs. - Use (1) scoop per serving

Over 200 lbs. - Use (2) Scoops per serving

WARNING: KEEP OUT OF THE REACH OF CHILDREN. This product is intended to be consumed by healthy adults 18 years of age or older. Before using this product, seek advice from the pharmacist or physician. Avoid using this product if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver or kidney disease, seizure disorder, thyroid disease, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking MAO Inhibitor or any other medication or supplements. Do not use if you are pregnant or nursing, prone to dehydration or exposed to excessive heat. Discontinue use and consult your healthcare professional. ,

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

2lbs Strawberry Shortcake

Serving Size: 1 Scoop (29g)
Servings Per Container: 30
Amount Per Serving
Amt
%DV
Calories
134
7%
Calories from fat
18
3%
Total Fat
2g
Saturated Fat
<1g
5%
Trans fat
0g
Cholesterol
0mg
Sodium
85mg
3%
Potassium
125mg
3%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugar
2g
Protein
24g
48%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Beef protein Isolate (bovine), Salmon protein (fish), Chicken Protein, Egg Albumin (egg), Brown Rice Protein, Pea protein, Coconut water (coconut), MCT Oil. Natural and artificial flavors, Cellulose gum, Ground cinnamon, Salt, Sucralose, Acesulfame-K, Caramel (for color).
Allergen Warning
Contains: Eggs, fish (salmon), Coconut. Manufactured on shared equipment which processes products containing milk, egg, soybeans, wheat, shellfish, fish, tree nuts, and peanuts.

For added dietary protein, a bridge between meals or a protein-rich snack, mix (1) scoop of MRE Lite with 4-6 ounces of your favorite beverage, shake, well and consume. For additional protein support take up to (3) servings per say.

Under 200 lbs. - Use (1) scoop per serving

Over 200 lbs. - Use (2) Scoops per serving

WARNING: KEEP OUT OF THE REACH OF CHILDREN. This product is intended to be consumed by healthy adults 18 years of age or older. Before using this product, seek advice from the pharmacist or physician. Avoid using this product if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver or kidney disease, seizure disorder, thyroid disease, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking MAO Inhibitor or any other medication or supplements. Do not use if you are pregnant or nursing, prone to dehydration or exposed to excessive heat. Discontinue use and consult your healthcare professional. ,

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

5lbs Oatmeal Chocolate Chip

Serving Size: 1 Scoop
Servings Per Container: 78
Amount Per Serving
Amt
%DV
Calories
130
Total Fat
2g
3%
Saturated Fat
1g
5%
Trans fat
0g
Cholesterol
0mg
Sodium
85mg
3%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugar
2g
Protein
24g
48%
Vitamin D
0mcg
0%
Calcium
24mg
2%
Iron
2mg
25%
Potassium
125mg
2%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Beef protein Isolate (bovine), Salmon protein (fish), Chicken Protein, Egg Albumin (egg), Brown Rice Protein, Pea protein, Coconut water (coconut), MCT Oil. Natural and artificial flavors, Cellulose gum, Ground cinnamon, Salt, Sucralose, Acesulfame-K, Caramel (for color).
Allergen Warning
Contains: Eggs, fish (salmon), Coconut. Manufactured on shared equipment which processes products containing milk, egg, soybeans, wheat, shellfish, fish, tree nuts, and peanuts.

For added dietary protein, a bridge between meals or a protein-rich snack, mix (1) scoop of MRE Lite with 4-6 ounces of your favorite beverage, shake, well and consume. For additional protein support take up to (3) servings per say.

Under 200 lbs. - Use (1) scoop per serving

Over 200 lbs. - Use (2) Scoops per serving

WARNING: KEEP OUT OF THE REACH OF CHILDREN. This product is intended to be consumed by healthy adults 18 years of age or older. Before using this product, seek advice from the pharmacist or physician. Avoid using this product if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver or kidney disease, seizure disorder, thyroid disease, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking MAO Inhibitor or any other medication or supplements. Do not use if you are pregnant or nursing, prone to dehydration or exposed to excessive heat. Discontinue use and consult your healthcare professional. ,

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

5lbs Peanut Butter Cookie

Serving Size: 1 Scoop
Servings Per Container: 78
Amount Per Serving
Amt
%DV
Calories
130
Total Fat
2g
Saturated Fat
1g
5%
Trans fat
0g
Cholesterol
0mg
Sodium
85mg
3%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugar
2g
Protein
24g
48%
Vitamin D
0mcg
0%
Calcium
24mg
2%
Iron
2mg
25%
Potassium
125mg
2%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Beef protein Isolate (bovine), Salmon protein (fish), Chicken Protein, Egg Albumin (egg), Brown Rice Protein, Pea protein, Coconut water (coconut), MCT Oil. Natural and artificial flavors, Cellulose gum, Ground cinnamon, Salt, Sucralose, Acesulfame-K.
Allergen Warning
Contains: Eggs, fish (salmon), Coconut. Manufactured on shared equipment which processes products containing milk, egg, soybeans, wheat, shellfish, fish, tree nuts, and peanuts.

For added dietary protein, a bridge between meals or a protein-rich snack, mix (1) scoop of MRE Lite with 4-6 ounces of your favorite beverage, shake, well and consume. For additional protein support take up to (3) servings per say.

Under 200 lbs. - Use (1) scoop per serving

Over 200 lbs. - Use (2) Scoops per serving

WARNING: KEEP OUT OF THE REACH OF CHILDREN. This product is intended to be consumed by healthy adults 18 years of age or older. Before using this product, seek advice from the pharmacist or physician. Avoid using this product if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver or kidney disease, seizure disorder, thyroid disease, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking MAO Inhibitor or any other medication or supplements. Do not use if you are pregnant or nursing, prone to dehydration or exposed to excessive heat. Discontinue use and consult your healthcare professional. ,

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

5lbs S'Mores

Serving Size: 1 Scoop
Servings Per Container: 78
Amount Per Serving
Amt
%DV
Calories
130
Total Fat
2g
3%
Saturated Fat
1g
5%
Trans fat
0g
Cholesterol
0mg
Sodium
85mg
3%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugar
2g
Protein
24g
48%
Vitamin D
0mcg
0%
Calcium
24mg
2%
Iron
2mg
25%
Potassium
125mg
2%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Beef protein Isolate (bovine), Salmon protein (fish), Chicken Protein, Egg Albumin (egg), Brown Rice Protein, Pea protein, Coconut water (coconut), MCT Oil. Natural and artificial flavors, Cellulose gum, Ground cinnamon, Salt, Sucralose, Acesulfame-K.
Allergen Warning
Contains: Eggs, fish (salmon), Coconut. Manufactured on shared equipment which processes products containing milk, egg, soybeans, wheat, shellfish, fish, tree nuts, and peanuts.

For added dietary protein, a bridge between meals or a protein-rich snack, mix (1) scoop of MRE Lite with 4-6 ounces of your favorite beverage, shake, well and consume. For additional protein support take up to (3) servings per say.

Under 200 lbs. - Use (1) scoop per serving

Over 200 lbs. - Use (2) Scoops per serving

WARNING: KEEP OUT OF THE REACH OF CHILDREN. This product is intended to be consumed by healthy adults 18 years of age or older. Before using this product, seek advice from the pharmacist or physician. Avoid using this product if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver or kidney disease, seizure disorder, thyroid disease, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking MAO Inhibitor or any other medication or supplements. Do not use if you are pregnant or nursing, prone to dehydration or exposed to excessive heat. Discontinue use and consult your healthcare professional. ,

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

5lbs Snickerdoodle

Serving Size: 1 Scoop
Servings Per Container: 78
Amount Per Serving
Amt
%DV
Calories
130
Total Fat
2g
3%
Saturated Fat
<1g
5%
Trans fat
0g
Cholesterol
0mg
Sodium
85mg
3%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugar
2g
Protein
24g
48%
Vitamin D
0mcg
0%
Calcium
24mg
2%
Iron
2mg
25%
Potassium
125mg
2%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Beef protein Isolate (bovine), Salmon protein (fish), Chicken Protein, Egg Albumin (egg), Brown Rice Protein, Pea protein, Coconut water (coconut), MCT Oil. Natural and artificial flavors, Cellulose gum, Ground cinnamon, Salt, Sucralose, Acesulfame-K, Caramel (for color).
Allergen Warning
Contains: Eggs, fish (salmon), Coconut. Manufactured on shared equipment which processes products containing milk, egg, soybeans, wheat, shellfish, fish, tree nuts, and peanuts.

For added dietary protein, a bridge between meals or a protein-rich snack, mix (1) scoop of MRE Lite with 4-6 ounces of your favorite beverage, shake, well and consume. For additional protein support take up to (3) servings per say.

Under 200 lbs. - Use (1) scoop per serving

Over 200 lbs. - Use (2) Scoops per serving

WARNING: KEEP OUT OF THE REACH OF CHILDREN. This product is intended to be consumed by healthy adults 18 years of age or older. Before using this product, seek advice from the pharmacist or physician. Avoid using this product if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver or kidney disease, seizure disorder, thyroid disease, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking MAO Inhibitor or any other medication or supplements. Do not use if you are pregnant or nursing, prone to dehydration or exposed to excessive heat. Discontinue use and consult your healthcare professional. ,

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

5lbs Strawberry Shortcake

Serving Size: 1 Scoop
Servings Per Container: 78
Amount Per Serving
Amt
%DV
Calories
130
Total Fat
2g
3%
Saturated Fat
1g
5%
Trans fat
0g
Cholesterol
0mg
Sodium
85mg
3%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugar
2g
Protein
24g
48%
Vitamin D
0mcg
0%
Calcium
24mg
2%
Iron
2mg
25%
Potassium
125mg
2%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Beef protein Isolate (bovine), Salmon protein (fish), Chicken Protein, Egg Albumin (egg), Brown Rice Protein, Pea protein, Coconut water (coconut), MCT Oil. Natural and artificial flavors, Cellulose gum, Ground cinnamon, Salt, Sucralose, Acesulfame-K, Caramel (for color).
Allergen Warning
Contains: Eggs, fish (salmon), Coconut. Manufactured on shared equipment which processes products containing milk, egg, soybeans, wheat, shellfish, fish, tree nuts, and peanuts.

For added dietary protein, a bridge between meals or a protein-rich snack, mix (1) scoop of MRE Lite with 4-6 ounces of your favorite beverage, shake, well and consume. For additional protein support take up to (3) servings per say.

Under 200 lbs. - Use (1) scoop per serving

Over 200 lbs. - Use (2) Scoops per serving

WARNING: KEEP OUT OF THE REACH OF CHILDREN. This product is intended to be consumed by healthy adults 18 years of age or older. Before using this product, seek advice from the pharmacist or physician. Avoid using this product if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver or kidney disease, seizure disorder, thyroid disease, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking MAO Inhibitor or any other medication or supplements. Do not use if you are pregnant or nursing, prone to dehydration or exposed to excessive heat. Discontinue use and consult your healthcare professional. ,

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Directions
Warnings
Expand Info
Product Information

MRE Lite

Our whole food meal replacement, MRE is now available in lower calories. In the military, M.R.E. stands for Meals Ready to Eat, these meal packs are given to soldiers out in the field for fuel during intense combat situations. We built upon that concept and offer to you a delicious tasting whole food meal replacement packed full of healthy food choices that will replenish your system when you need it the most.*

MRE Lite will deliver the same great taste and excellent source of whole foods as our original MRE formula, but with much lower carbohydrates for the person keeping a close and watchful on his or her macronutrients. That means if you’re dieting and on restricted calories, you too, can enjoy the wonders that MRE can do for your physique.

MRE Lite contains no whey protein allowing for easy digestion. Instead, you’ll get beef, salmon, egg, and chicken protein. Plus, the healthy benefits of brown rice protein, pea protein, and MCT oil. Each serving is just 134 calories with 24g of protein and just 2g of sugar.

Reviews
Overall Rating
4.8 out of 5 stars
Reviews (327)
Verified Buyers (325)
Review Graph
  • 5 star
    93%

  • 4 star
    6%

  • 3 star
    1%

  • 2 star
    0%

  • 1 star
    0%

Top Rated Flavors
  • German Chocolate Cake (5/5 )
  • Strawberry Shortcake (4.9/5 )
  • Blueberry Cobbler (4.9/5 )
  • Oatmeal Chocolate Chip (4.9/5 )
  • Banana Nut Bread (4.8/5 )
  • Pecan Pie (4.8/5 )
  • Snickerdoodle (4.8/5 )
  • S'Mores (4.6/5 )
  • Dutch Apple Pie (4.6/5 )
  • Peanut Butter Cookie (4/5 )
  • Show More +
    Show Less -
  • Most Recent
  • Most Helpful
  • All Reviews (327 )
  • Verified Buyers (325)
Overall Rating
  • Blueberry Cobbler
  • Oatmeal Chocolate Chip
  • Pecan Pie
  • Show More +
    Show Less -
User Image
Rebecca M
Verified Buyer
I have tried all the MRE lite flavors by REDCON 1. I am over the top pleased they all mix well the flavors are on point. I have never had a better tasting protein powder. I will never purchase another protein powder product hands down, Try them all you will not be disappointed*
Was this helpful?
You found this not helpful
4 of 4 found this helpful
2018-09-25 14:54:55Z
Overall Rating
  • Blueberry Cobbler
  • Dutch Apple Pie
  • Show More +
    Show Less -
User Image
Carter K
Verified Buyer
Flavors are amazing, which is important because if you can’t stand the flavor of your protein source, you won’t want to have it. Blueberry cobbler really does taste just as it sounds. Dutch Apple Pie smells just like apple pie, and tastes amazing too. Mre lite is a great breakfast replacement for when you need a high protein meal, with low calories. It’s also a great alternative for those who are lactose intolerant, or reducing dairy intake. Definitely worth the purchase.*
Was this helpful?
You found this not helpful
2 of 2 found this helpful
2019-03-26 06:04:24Z
Overall Rating
  • Dutch Apple Pie
  • Pecan Pie
  • Show More +
    Show Less -
User Image
Stephanie H
Verified Buyer
Great protien! It tastes great, add a little instant coffee and the 3pm slump is gone!*
Was this helpful?
You found this not helpful
2 of 3 found this helpful
2018-09-17 17:10:48Z
Overall Rating
  • Oatmeal Chocolate Chip
  • Peanut Butter Cookie
  • Show More +
    Show Less -
User Image
Samantha S
Build Muscle
Verified Buyer
Best tasting Protein powder out there! Great for people who can't tolerate whey.*
Was this helpful?
You found this not helpful
1 of 1 found this helpful
2019-07-30 01:47:00Z
Overall Rating
  • Banana Nut Bread
  • Blueberry Cobbler
  • Oatmeal Chocolate Chip
  • Show More +
    Show Less -
User Image
Nathan A
Contest Preparation
Verified Buyer
Great product, whole food based with lower carbs then the full mre version*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2019-09-18 01:02:35Z
Overall Rating
  • Dutch Apple Pie
  • Snickerdoodle
  • Show More +
    Show Less -
User Image
Florentin C
Verified Buyer
Just taste as it should taste. Amazing product*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2019-09-17 21:03:31Z
Overall Rating
  • Peanut Butter Cookie
  • Show More +
    Show Less -
User Image
Keegan O
Verified Buyer
Quality product that taste great and gets the job done*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2019-09-15 20:29:16Z
Overall Rating
  • Banana Nut Bread
  • S'Mores
  • Show More +
    Show Less -
User Image
Sumner D
Verified Buyer
Sooooo goood taste n no bloat from this protein *
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2019-09-14 22:42:54Z
Overall Rating
  • Strawberry Shortcake
  • Show More +
    Show Less -
User Image
Joseph r
Verified Buyer
absoluykt love mre light .great flavor*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2019-09-12 02:41:39Z
Overall Rating
  • Dutch Apple Pie
  • Show More +
    Show Less -
User Image
Omar K
Verified Buyer
Tastes exactly like apple pie. I the taste is perfect whoever doesn’t mix very well.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2019-09-11 11:14:11Z
* Muscle & Strength does not imply any medical claims from this review. There are no guarantees of specific results and results may vary.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
AmericanExpress-darkBoleto IconDinersClub-darkDiscover-darkelectronJCB-lightMasterCard-lightVisa-light