7 Day Customer Support
  • Live Chat
  • 1-800-537-9910
USD
Protein Wafers

Optimum Nutrition Protein Wafers

An Product
A Deliciously Light and Airy Protein Snack!
  • 15g of protein per serving
  • 2 wafers per pack
  • Low carb, low-calorie snack
  • 4 delicious light and airy flavors
Muscle & Strength Rewards

Earn 2 points for every dollar you spend at Muscle & Strength! Spend your points on order discounts, fitness gear and exclusive products.

2 Free Samples

Try before you buy! You can choose 2 free samples with every order you place at Muscle & Strength.

Same Day Shipping

We ship fast! USA orders placed before 6pm EST will be shipped the same day.

International orders placed before 4pm EST will be shipped the same day.

60 Day Guarantee

Not happy with your purchase? No problem. Simply return it to us within 60 days and we'll replace it, credit your account, or give you a full refund.

Contact Us

If you have any questions about products please call us on 1-800-537-9910 or email [email protected]

Deals

LIMITED TIME PRICE CUT
LIMITED TIME PRICE CUT
Buy 1 ON Protein Wafer Box of 9 for only $15.99! Limited time only.
Buying Options
$2.49 2.4900
1 Count
1 Servings | $2.49 Per Serving
+
$19.99
$15.99 15.9900
9 Count
9 Servings | $1.78 Per Serving
LIMITED TIME PRICE CUT
+
 
Nutrition Info

1 Count Chocolate Creme

Serving Size: 2 Wafers
Servings Per Container: 1
Amount Per Serving
Amt
%DV
Calories
210
Total Fat
10g
13%
Saturated Fat
6g
30%
Sodium
115mg
5%
Total Carbohydrate
14g
5%
Total Sugars
5g
Includes 5g Added Sugars
 
10%
Protein
15g
22%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Dairy Protein Blend (Acid Casein, Whey Protein Isolate), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Reduced Iron, Niacinamide, Thiamin), Hydrolyzed Gelatin, Palm Kernel Oil and Fractionated Palm Oil, Sugar, Fructose, Cocoa Butter, Nonfat Dry Milk, Cocoa Liquor, Soy Lecithin, Natural and Artificial Flavor, Milk Fat, Pea Protein Isolate, Soy Flour, Water, Sunflower Oil, Beet Juice Powder (Color), Salt, Sodium Bicarbonate, Sucralose, Corn Flour.
Allergen Warning
Contains: MILK, SOY AND WHEAT. MANUFACTURED IN A FACILITY THAT PROCESSES TREE NUTS.

For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

1 Count Chocolate Raspberry Creme

Serving Size: 2 Wafers
Servings Per Container: 1
Amount Per Serving
Amt
%DV
Calories
190
Total Fat
9g
12%
Saturated Fat
6g
30%
Sodium
95mg
4%
Total Carbohydrate
13g
5%
Total Sugars
6g
Includes 5g Added Sugars
 
10%
Protein
15g
24%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Dairy Protein Blend (Acid Casein, Whey Protein Isolate), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Reduced Iron, Niacinamide, Thiamin), Hydrolyzed Gelatin, Palm Kernel Oil and Fractionated Palm Oil, Sugar, Fructose, Cocoa Butter, Nonfat Dry Milk, Cocoa Liquor, Soy Lecithin, Natural and Artificial Flavor, Milk Fat, Pea Protein Isolate, Soy Flour, Water, Sunflower Oil, Beet Juice Powder (Color), Salt, Sodium Bicarbonate, Sucralose, Corn Flour.
Allergen Warning
Contains: MILK, SOY AND WHEAT. MANUFACTURED IN A FACILITY THAT PROCESSES TREE NUTS.

For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

1 Count Mocha Creme

Serving Size: 2 Wafers
Servings Per Container: 1
Amount Per Serving
Amt
%DV
Calories
210
Total Fat
10g
13%
Saturated Fat
6g
30%
Sodium
115mg
5%
Total Carbohydrate
14g
5%
Total Sugars
6g
Includes 2g Added Sugars
 
4%
Protein
15g
22%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Reduced Iron, Nicinamide, Thiamin), Dairy Protein Blend (Milk Protein Isolate, Whey Protein Isolate, Acid Casein), Hydrolyzed Gelatin, Palm Kernel Oil and Fractionated Palm Oil, Cocoa Liquor, Sugar, Fructose, Cocoa Butter, Nonfat Dry Milk, Soy Lecithin, Natural and Artificial Flavor, Milk Fat, Pea Protein Isolate, Soy Flour, Water, Sunflower Oil, Salt, Sodium Bicarbonate, Sucralose, Corn Flour.
Allergen Warning
Contains: MILK, SOY AND WHEAT. MANUFACTURED IN A FACILITY THAT PROCESSES TREE NUTS.

For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

1 Count Vanilla Creme

Serving Size: 2 Wafers
Servings Per Container: 1
Amount Per Serving
Amt
%DV
Calories
200
Total Fat
9g
12%
Saturated Fat
6g
30%
Sodium
105mg
5%
Total Carbohydrate
14g
5%
Total Sugars
6g
Includes 2g Added Sugars
 
4%
Protein
15g
21%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Reduced Iron, Nicinamide, Thiamin), Dairy Protein Blend (Milk Protein Isolate, Whey Protein Isolate, Acid Casein), Hydrolyzed Gelatin, Palm Kernel Oil and Fractionated Palm Oil, Cocoa Liquor, Sugar, Fructose, Cocoa Butter, Nonfat Dry Milk, Soy Lecithin, Natural and Artificial Flavor, Milk Fat, Pea Protein Isolate, Soy Flour, Water, Sunflower Oil, Salt, Sodium Bicarbonate, Sucralose, Corn Flour.
Allergen Warning
Contains: MILK, SOY AND WHEAT. MANUFACTURED IN A FACILITY THAT PROCESSES TREE NUTS.

For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

9 Count Chocolate Creme

Serving Size: 2 Wafers
Servings Per Container: 9
Amount Per Serving
Amt
%DV
Calories
210
Total Fat
10g
13%
Saturated Fat
6g
30%
Sodium
115mg
5%
Total Carbohydrate
14g
5%
Total Sugars
5g
Includes 5g Added Sugars
 
10%
Protein
15g
22%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Dairy Protein Blend (Acid Casein, Whey Protein Isolate), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Reduced Iron, Niacinamide, Thiamin), Hydrolyzed Gelatin, Palm Kernel Oil and Fractionated Palm Oil, Sugar, Fructose, Cocoa Butter, Nonfat Dry Milk, Cocoa Liquor, Soy Lecithin, Natural and Artificial Flavor, Milk Fat, Pea Protein Isolate, Soy Flour, Water, Sunflower Oil, Beet Juice Powder (Color), Salt, Sodium Bicarbonate, Sucralose, Corn Flour.
Allergen Warning
Contains: MILK, SOY AND WHEAT. MANUFACTURED IN A FACILITY THAT PROCESSES TREE NUTS.

For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

9 Count Chocolate Raspberry Creme

Serving Size: 2 Wafers
Servings Per Container: 9
Amount Per Serving
Amt
%DV
Calories
190
Total Fat
9g
12%
Saturated Fat
6g
30%
Sodium
95mg
4%
Total Carbohydrate
13g
5%
Total Sugars
6g
Includes 5g Added Sugars
 
10%
Protein
15g
24%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Dairy Protein Blend (Acid Casein, Whey Protein Isolate), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Reduced Iron, Niacinamide, Thiamin), Hydrolyzed Gelatin, Palm Kernel Oil and Fractionated Palm Oil, Sugar, Fructose, Cocoa Butter, Nonfat Dry Milk, Cocoa Liquor, Soy Lecithin, Natural and Artificial Flavor, Milk Fat, Pea Protein Isolate, Soy Flour, Water, Sunflower Oil, Beet Juice Powder (Color), Salt, Sodium Bicarbonate, Sucralose, Corn Flour.
Allergen Warning
Contains: MILK, SOY AND WHEAT. MANUFACTURED IN A FACILITY THAT PROCESSES TREE NUTS.

For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

9 Count Mocha Creme

Serving Size: 2 Wafers
Servings Per Container: 9
Amount Per Serving
Amt
%DV
Calories
210
Total Fat
10g
13%
Saturated Fat
6g
30%
Sodium
115mg
5%
Total Carbohydrate
14g
5%
Total Sugars
6g
Includes 2g Added Sugars
 
4%
Protein
15g
22%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Reduced Iron, Nicinamide, Thiamin), Dairy Protein Blend (Milk Protein Isolate, Whey Protein Isolate, Acid Casein), Hydrolyzed Gelatin, Palm Kernel Oil and Fractionated Palm Oil, Cocoa Liquor, Sugar, Fructose, Cocoa Butter, Nonfat Dry Milk, Soy Lecithin, Natural and Artificial Flavor, Milk Fat, Pea Protein Isolate, Soy Flour, Water, Sunflower Oil, Salt, Sodium Bicarbonate, Sucralose, Corn Flour.
Allergen Warning
Contains: MILK, SOY AND WHEAT. MANUFACTURED IN A FACILITY THAT PROCESSES TREE NUTS.

For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

9 Count Vanilla Creme

Serving Size: 2 Wafers
Servings Per Container: 9
Amount Per Serving
Amt
%DV
Calories
200
Total Fat
9g
12%
Saturated Fat
6g
30%
Sodium
105mg
5%
Total Carbohydrate
14g
5%
Total Sugars
6g
Includes 2g Added Sugars
 
4%
Protein
15g
21%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Reduced Iron, Nicinamide, Thiamin), Dairy Protein Blend (Milk Protein Isolate, Whey Protein Isolate, Acid Casein), Hydrolyzed Gelatin, Palm Kernel Oil and Fractionated Palm Oil, Cocoa Liquor, Sugar, Fructose, Cocoa Butter, Nonfat Dry Milk, Soy Lecithin, Natural and Artificial Flavor, Milk Fat, Pea Protein Isolate, Soy Flour, Water, Sunflower Oil, Salt, Sodium Bicarbonate, Sucralose, Corn Flour.
Allergen Warning
Contains: MILK, SOY AND WHEAT. MANUFACTURED IN A FACILITY THAT PROCESSES TREE NUTS.

For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

Directions
Warnings
Expand Info
Product Information

Protein Wafers

Each 2 wafer serving provides 15 grams of protein to help you hit your macros without sacrificing taste. This innovative new protein snack raises the bar on grab-and-go convenience and rewarding cheat treat flavor.*

Reviews
Overall Rating
4.8 out of 5 stars
Reviews (28)
Verified Buyers (28)
Review Graph
  • 5 star
    93%

  • 4 star
    7%

  • 3 star
    0%

  • 2 star
    0%

  • 1 star
    0%

Top Rated Flavors
  • Chocolate Raspberry Creme (4.9/5 )
  • Vanilla Creme (4.7/5 )
  • Chocolate Creme (4.6/5 )
  • Mocha Creme (4.6/5 )
  • Show More +
    Show Less -
  • Most Recent
  • Most Helpful
  • All Reviews (28 )
  • Verified Buyers (28)
Overall Rating
  • Chocolate Creme
  • Show More +
    Show Less -
User Image
Jeff J
Verified Buyer
not a bad treat for those seeking to not eat crap*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2019-06-12 15:52:10Z
Overall Rating
  • Mocha Creme
  • Show More +
    Show Less -
User Image
Aaron D
Build Muscle
Verified Buyer
Really great flavor. Nice snack with good protein grams.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2019-06-08 04:12:49Z
Overall Rating
  • Mocha Creme
  • Show More +
    Show Less -
User Image
Joseph F
Verified Buyer
I bought this to meet the free shipping. It was really good, I will buy them again.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2019-05-30 16:46:15Z
Overall Rating
  • Chocolate Creme
  • Show More +
    Show Less -
User Image
Leah P
Verified Buyer
love these things, I am addicted to them. great alternative to protein bars, I just keep ordering*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2019-05-29 13:49:58Z
Overall Rating
  • Chocolate Raspberry Creme
  • Mocha Creme
  • Show More +
    Show Less -
User Image
Gabriel M
Verified Buyer
Quite delicious and very easy to eat.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2019-05-29 13:29:49Z
Overall Rating
  • Chocolate Raspberry Creme
  • Show More +
    Show Less -
User Image
Gabriel M
Verified Buyer
Great for breakfast or a late night snack.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2019-05-28 00:55:46Z
Overall Rating
  • Chocolate Raspberry Creme
  • Mocha Creme
  • Show More +
    Show Less -
User Image
Stephanie G
Verified Buyer
These protein wafers are awesome! Tastes exactly like a cookie only way better for you. Great snack for with your coffee or a mid afternoon pick me up*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2019-05-24 18:23:16Z
Overall Rating
  • Chocolate Raspberry Creme
  • Mocha Creme
  • Vanilla Creme
  • Show More +
    Show Less -
User Image
Karissa e
Increase Strength
Verified Buyer
I absolutely love these. They have a great flavor and they are reminiscent of the wafer cookies you had as a kid but better!*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2019-05-19 23:44:41Z
Overall Rating
  • Chocolate Creme
  • Mocha Creme
  • Show More +
    Show Less -
User Image
akhmetov J
Verified Buyer
very good product...............*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2019-05-19 13:41:43Z
Overall Rating
  • Mocha Creme
  • Show More +
    Show Less -
User Image
Atul S
Verified Buyer
Wonderful flavor great ingredients*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2019-05-18 23:48:42Z
* Muscle & Strength does not imply any medical claims from this review. There are no guarantees of specific results and results may vary.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
AmericanExpress-darkBoleto IconDinersClub-darkDiscover-darkelectronJCB-lightMasterCard-lightVisa-light