{"view":"\u003Cdiv class=\u0022view view-exercise-term-list view-id-exercise_term_list view-display-id-block_1 view-dom-id-69855a9cd0b855f280b223db4f52066b\u0022\u003E\n \n \n \n \u003Cdiv class=\u0022grid-x grid-margin-x grid-margin-y\u0022\u003E\n \u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/standing-push-pull\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/standing-push-pull.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Standing Push-Pull\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Cable \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/standing-push-pull\u0022 alt=\u0022Standing Push-Pull\u0022 title=\u0022Standing Push-Pull\u0022\u003E\n Standing Push-Pull \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 7.3K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/standing-push-pull\u0022 alt=\u0022Standing Push-Pull\u0022 title=\u0022Standing Push-Pull\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/bench-jack-knife.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/jackknife_on_bench.jpg?itok=O9pwH26h\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing a Jackknife on the bench in the gym.\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Bodyweight \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/bench-jack-knife.html\u0022 alt=\u0022Jackknife (On Bench)\u0022 title=\u0022Jackknife (On Bench)\u0022\u003E\n Jackknife (On Bench) \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 144.5K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/bench-jack-knife.html\u0022 alt=\u0022Jackknife (On Bench)\u0022 title=\u0022Jackknife (On Bench)\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/plank-with-feet-on-bench.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/feet_elevated_plank.jpg?itok=BigOrK26\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fti man doing Feet Elevated Planks in the gym.\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Bodyweight \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Isolation \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/plank-with-feet-on-bench.html\u0022 alt=\u0022Feet Elevated Plank\u0022 title=\u0022Feet Elevated Plank\u0022\u003E\n Feet Elevated Plank \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 146.4K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 1 Comment \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/plank-with-feet-on-bench.html\u0022 alt=\u0022Feet Elevated Plank\u0022 title=\u0022Feet Elevated Plank\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/medicine-ball-dead-bug\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/medicine-ball-deadbug.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Medicine Ball Dead Bug\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Medicine Ball \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/medicine-ball-dead-bug\u0022 alt=\u0022Medicine Ball Dead Bug\u0022 title=\u0022Medicine Ball Dead Bug\u0022\u003E\n Medicine Ball Dead Bug \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 12.4K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/medicine-ball-dead-bug\u0022 alt=\u0022Medicine Ball Dead Bug\u0022 title=\u0022Medicine Ball Dead Bug\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/frog-sit-up\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/frog-sit-up.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Frog Sit Up\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Bodyweight \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Isolation \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/frog-sit-up\u0022 alt=\u0022Frog Sit Up\u0022 title=\u0022Frog Sit Up\u0022\u003E\n Frog Sit Up \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 37.9K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/frog-sit-up\u0022 alt=\u0022Frog Sit Up\u0022 title=\u0022Frog Sit Up\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/upper-body-band-resisted-dead-bug\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/upper-body-band-resistance-deadbug.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Upper Body Band Resistance Dead Bug\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Bands \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/upper-body-band-resisted-dead-bug\u0022 alt=\u0022Upper Body Band Resistance Dead Bug\u0022 title=\u0022Upper Body Band Resistance Dead Bug\u0022\u003E\n Upper Body Band Resistance Dead Bug \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 4.8K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/upper-body-band-resisted-dead-bug\u0022 alt=\u0022Upper Body Band Resistance Dead Bug\u0022 title=\u0022Upper Body Band Resistance Dead Bug\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/contralateral-bird-dog\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/contralateral-bird-dog.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Contralateral Bird Dog\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Bodyweight \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/contralateral-bird-dog\u0022 alt=\u0022Contralateral Bird Dog\u0022 title=\u0022Contralateral Bird Dog\u0022\u003E\n Contralateral Bird Dog \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 10.1K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/contralateral-bird-dog\u0022 alt=\u0022Contralateral Bird Dog\u0022 title=\u0022Contralateral Bird Dog\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/stir-the-pot-on-exercise-ball\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/stir-the-pot-physioball.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Stir the Pot on Exercise Ball\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Exercise Ball \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/stir-the-pot-on-exercise-ball\u0022 alt=\u0022Stir the Pot on Exercise Ball\u0022 title=\u0022Stir the Pot on Exercise Ball\u0022\u003E\n Stir the Pot on Exercise Ball \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 22.5K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 3 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/stir-the-pot-on-exercise-ball\u0022 alt=\u0022Stir the Pot on Exercise Ball\u0022 title=\u0022Stir the Pot on Exercise Ball\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/split-stance-pallof-press\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/split-stance-pallof-press.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Split Stance Pallof Press\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Cable \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/split-stance-pallof-press\u0022 alt=\u0022Split Stance Pallof Press\u0022 title=\u0022Split Stance Pallof Press\u0022\u003E\n Split Stance Pallof Press \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 9.4K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/split-stance-pallof-press\u0022 alt=\u0022Split Stance Pallof Press\u0022 title=\u0022Split Stance Pallof Press\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/kettlebell-windmill\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/kettlebell-windmill.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Kettlebell Windmill\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Kettle Bells \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/kettlebell-windmill\u0022 alt=\u0022Kettlebell Windmill\u0022 title=\u0022Kettlebell Windmill\u0022\u003E\n Kettlebell Windmill \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 8.9K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/kettlebell-windmill\u0022 alt=\u0022Kettlebell Windmill\u0022 title=\u0022Kettlebell Windmill\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/lying-cable-crunch.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/lying_cable_crunch.jpg?itok=N3j5N4v5\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing a lying cable crunch in the gym.\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Cable \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Isolation \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/lying-cable-crunch.html\u0022 alt=\u0022Lying Cable Crunch\u0022 title=\u0022Lying Cable Crunch\u0022\u003E\n Lying Cable Crunch \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 29.6K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 1 Comment \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/lying-cable-crunch.html\u0022 alt=\u0022Lying Cable Crunch\u0022 title=\u0022Lying Cable Crunch\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/bird-dog-with-band-rnt\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/bird-dog-with-band-rnt.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Bird Dog with Band RNT\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Bands \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/bird-dog-with-band-rnt\u0022 alt=\u0022Bird Dog with Band RNT\u0022 title=\u0022Bird Dog with Band RNT\u0022\u003E\n Bird Dog with Band RNT \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 5.3K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/bird-dog-with-band-rnt\u0022 alt=\u0022Bird Dog with Band RNT\u0022 title=\u0022Bird Dog with Band RNT\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/wall-press-90-90-extension\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/wall-press-90-90-extension.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Man doing wall press in the gym\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Bodyweight \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/wall-press-90-90-extension\u0022 alt=\u0022Wall Press 90\/90 Extension\u0022 title=\u0022Wall Press 90\/90 Extension\u0022\u003E\n Wall Press 90\/90 Extension \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 6.4K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/wall-press-90-90-extension\u0022 alt=\u0022Wall Press 90\/90 Extension\u0022 title=\u0022Wall Press 90\/90 Extension\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/knee-tuck-to-heel-raise\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/lying-knee-tuck-to-heel-raise-1.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Lying Knee Tuck to Heel Raise\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Bodyweight \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/knee-tuck-to-heel-raise\u0022 alt=\u0022Lying Knee Tuck to Heel Raise\u0022 title=\u0022Lying Knee Tuck to Heel Raise\u0022\u003E\n Lying Knee Tuck to Heel Raise \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 9.5K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/knee-tuck-to-heel-raise\u0022 alt=\u0022Lying Knee Tuck to Heel Raise\u0022 title=\u0022Lying Knee Tuck to Heel Raise\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/hip-thrusts.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/abdominal_hip_thrust.jpg?itok=VUyq2liI\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing an abdominal hip thrust in the gym.\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Bodyweight \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Isolation \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/hip-thrusts.html\u0022 alt=\u0022Abominal Hip Thrust\u0022 title=\u0022Abominal Hip Thrust\u0022\u003E\n Abominal Hip Thrust \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 336.1K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 10 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/hip-thrusts.html\u0022 alt=\u0022Abominal Hip Thrust\u0022 title=\u0022Abominal Hip Thrust\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/twisting-floor-crunch.html\u0022\u003E\u003Cimg class=\u0022lazyload\u0022 src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/exercise-images\/exercises\/twisting%2001.jpg?itok=ZcKoYvyI\u0022 alt=\u0022Twisting Crunch\u0022 \/\u003E\u003Cspan class=\u0022visually-hidden\u0022\u003ETwisting Crunch\u003C\/span\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Bodyweight \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Isolation \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/twisting-floor-crunch.html\u0022 alt=\u0022Twisting Crunch\u0022 title=\u0022Twisting Crunch\u0022\u003E\n Twisting Crunch \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 238.3K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 3 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/twisting-floor-crunch.html\u0022 alt=\u0022Twisting Crunch\u0022 title=\u0022Twisting Crunch\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/decline-dumbbell-situp.html\u0022\u003E\u003Cimg class=\u0022lazyload\u0022 src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/exercise\/twistingdeclinedumbbellsitups1.jpg?itok=VasU6cs1\u0022 alt=\u0022Decline Weighted Sit Up with Twist\u0022 \/\u003E\u003Cspan class=\u0022visually-hidden\u0022\u003EDecline Weighted Sit Up with Twist\u003C\/span\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Dumbbell \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/decline-dumbbell-situp.html\u0022 alt=\u0022Decline Weighted Sit Up with Twist\u0022 title=\u0022Decline Weighted Sit Up with Twist\u0022\u003E\n Decline Weighted Sit Up with Twist \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 159.7K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 1 Comment \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/decline-dumbbell-situp.html\u0022 alt=\u0022Decline Weighted Sit Up with Twist\u0022 title=\u0022Decline Weighted Sit Up with Twist\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/dead-bug-with-plates\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/dead-bugs-with-weight.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Dead Bug with Plates\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Other \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/dead-bug-with-plates\u0022 alt=\u0022Dead Bug with Plates\u0022 title=\u0022Dead Bug with Plates\u0022\u003E\n Dead Bug with Plates \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 7.6K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/dead-bug-with-plates\u0022 alt=\u0022Dead Bug with Plates\u0022 title=\u0022Dead Bug with Plates\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/abdominal-pendulum.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/abdominal_pendulum.jpg?itok=1t-rLUaC\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing an Abdominal Pendulum in the gym.\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Bodyweight \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Isolation \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/abdominal-pendulum.html\u0022 alt=\u0022Abdominal Pendulum\u0022 title=\u0022Abdominal Pendulum\u0022\u003E\n Abdominal Pendulum \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 87.4K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/abdominal-pendulum.html\u0022 alt=\u0022Abdominal Pendulum\u0022 title=\u0022Abdominal Pendulum\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/lying-alternate-floor-leg-raise.html\u0022\u003E\u003Cimg class=\u0022lazyload\u0022 src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/exercise\/lyingalternatelegraise1.jpg?itok=SRonno0-\u0022 alt=\u0022Alternating Lying Leg Raise\u0022 \/\u003E\u003Cspan class=\u0022visually-hidden\u0022\u003EAlternating Lying Leg Raise\u003C\/span\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Bodyweight \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Isolation \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/lying-alternate-floor-leg-raise.html\u0022 alt=\u0022Alternating Lying Leg Raise\u0022 title=\u0022Alternating Lying Leg Raise\u0022\u003E\n Alternating Lying Leg Raise \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 166.3K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 7 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/lying-alternate-floor-leg-raise.html\u0022 alt=\u0022Alternating Lying Leg Raise\u0022 title=\u0022Alternating Lying Leg Raise\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/wide-stance-cable-anti-rotation\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/wide-stance-cable-anti-rotation.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Wide Stance Cable Anti-Rotation\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Cable \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/wide-stance-cable-anti-rotation\u0022 alt=\u0022Wide Stance Cable Anti-Rotation\u0022 title=\u0022Wide Stance Cable Anti-Rotation\u0022\u003E\n Wide Stance Cable Anti-Rotation \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 11.3K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/wide-stance-cable-anti-rotation\u0022 alt=\u0022Wide Stance Cable Anti-Rotation\u0022 title=\u0022Wide Stance Cable Anti-Rotation\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/lying-alternate-knee-raise.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/lying_alternating_knee_raise.jpg?itok=X4V4eVQa\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing a Lying Alternating Knee Raise in the gym.\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Bodyweight \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/lying-alternate-knee-raise.html\u0022 alt=\u0022Lying Alternating Knee Raise\u0022 title=\u0022Lying Alternating Knee Raise\u0022\u003E\n Lying Alternating Knee Raise \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 53.8K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/lying-alternate-knee-raise.html\u0022 alt=\u0022Lying Alternating Knee Raise\u0022 title=\u0022Lying Alternating Knee Raise\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/one-leg-lying-cable-knee-raise.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/one-leg_lying_cable_knee_raise.jpg?itok=79F8iNEd\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing one-leg lying cable knee raise in the gym\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Cable \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/one-leg-lying-cable-knee-raise.html\u0022 alt=\u0022One-Leg Lying Cable Knee Raise\u0022 title=\u0022One-Leg Lying Cable Knee Raise\u0022\u003E\n One-Leg Lying Cable Knee Raise \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 12.8K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/one-leg-lying-cable-knee-raise.html\u0022 alt=\u0022One-Leg Lying Cable Knee Raise\u0022 title=\u0022One-Leg Lying Cable Knee Raise\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/standing-barbell-twist.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/standing_barbell_twist.jpg?itok=qoPgsye5\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing a standing barbell twist in the gym.\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Barbell \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Isolation \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/standing-barbell-twist.html\u0022 alt=\u0022Standing Barbell Twist\u0022 title=\u0022Standing Barbell Twist\u0022\u003E\n Standing Barbell Twist \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 75.8K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/standing-barbell-twist.html\u0022 alt=\u0022Standing Barbell Twist\u0022 title=\u0022Standing Barbell Twist\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/3-month-position-kettlebell-pullover\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/3-month-position-kettlebell-pullover.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00223 Month Position Kettlebell Pullover\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Kettle Bells \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Isolation \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/3-month-position-kettlebell-pullover\u0022 alt=\u00223 Month Position Kettlebell Pullover\u0022 title=\u00223 Month Position Kettlebell Pullover\u0022\u003E\n 3 Month Position Kettlebell Pullover \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 19.3K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/3-month-position-kettlebell-pullover\u0022 alt=\u00223 Month Position Kettlebell Pullover\u0022 title=\u00223 Month Position Kettlebell Pullover\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/reach-and-catch.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/reach_and_catch.jpg?itok=Fu_qiWq6\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing reach and catches on the floor in the gym.\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Bodyweight \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Isolation \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/reach-and-catch.html\u0022 alt=\u0022Reach And Catch\u0022 title=\u0022Reach And Catch\u0022\u003E\n Reach And Catch \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 75.7K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/reach-and-catch.html\u0022 alt=\u0022Reach And Catch\u0022 title=\u0022Reach And Catch\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/exercise-ball-leg-tuck.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/exercise_ball_knee_tuck.jpg?itok=W2eqYGrO\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing exercise ball knee tucks in the gym.\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Exercise Ball \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/exercise-ball-leg-tuck.html\u0022 alt=\u0022Exercise Ball Knee Tuck\u0022 title=\u0022Exercise Ball Knee Tuck\u0022\u003E\n Exercise Ball Knee Tuck \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 30.8K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/exercise-ball-leg-tuck.html\u0022 alt=\u0022Exercise Ball Knee Tuck\u0022 title=\u0022Exercise Ball Knee Tuck\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/twisting-bench-crunch.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/rotating_crunch_legs_on_bench.jpg?itok=CdFDmFsO\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing rotating crunches on the floor with his legs on the bench.\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Bodyweight \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Isolation \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/twisting-bench-crunch.html\u0022 alt=\u0022Rotating Crunch (Legs On Bench)\u0022 title=\u0022Rotating Crunch (Legs On Bench)\u0022\u003E\n Rotating Crunch (Legs On Bench) \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 141.7K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/twisting-bench-crunch.html\u0022 alt=\u0022Rotating Crunch (Legs On Bench)\u0022 title=\u0022Rotating Crunch (Legs On Bench)\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/medicine-ball-rollouts\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/medicine-ball-rollout.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Medicine Ball Rollouts\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Medicine Ball \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/medicine-ball-rollouts\u0022 alt=\u0022Medicine Ball Rollouts\u0022 title=\u0022Medicine Ball Rollouts\u0022\u003E\n Medicine Ball Rollouts \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 6.9K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/medicine-ball-rollouts\u0022 alt=\u0022Medicine Ball Rollouts\u0022 title=\u0022Medicine Ball Rollouts\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/seated-cable-crunch.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/seated_cable_crunch.jpg?itok=kROz-IKg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing a seated cable crunch in the gym.\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Cable \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Isolation \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/seated-cable-crunch.html\u0022 alt=\u0022Seated Cable Crunch\u0022 title=\u0022Seated Cable Crunch\u0022\u003E\n Seated Cable Crunch \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 28.4K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/seated-cable-crunch.html\u0022 alt=\u0022Seated Cable Crunch\u0022 title=\u0022Seated Cable Crunch\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/weighted-exercise-ball-sit-up.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/exercise_ball_weighted_sit_up.jpg?itok=_kQUG6Dk\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing an exercise ball weighted sit up in the gym.\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Exercise Ball \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Isolation \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/weighted-exercise-ball-sit-up.html\u0022 alt=\u0022Exercise Ball Weighted Sit up\u0022 title=\u0022Exercise Ball Weighted Sit up\u0022\u003E\n Exercise Ball Weighted Sit up \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 21.3K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 1 Comment \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/weighted-exercise-ball-sit-up.html\u0022 alt=\u0022Exercise Ball Weighted Sit up\u0022 title=\u0022Exercise Ball Weighted Sit up\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/decline-abdominal-reach.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/decline_bench_abdominal_reach.jpg?itok=SHzN9ViU\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing a Decline Bench Abdominal Reach in the gym.\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Bodyweight \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/decline-abdominal-reach.html\u0022 alt=\u0022Decline Bench Abdominal Reach\u0022 title=\u0022Decline Bench Abdominal Reach\u0022\u003E\n Decline Bench Abdominal Reach \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 161.5K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 1 Comment \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/decline-abdominal-reach.html\u0022 alt=\u0022Decline Bench Abdominal Reach\u0022 title=\u0022Decline Bench Abdominal Reach\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/chair-knee-raise.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/roman_chair_knee_raise.jpg?itok=qxXwgc6J\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing a roman chair knee raise in the gym.\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Bodyweight \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/chair-knee-raise.html\u0022 alt=\u0022Roman Chair Knee Raise\u0022 title=\u0022Roman Chair Knee Raise\u0022\u003E\n Roman Chair Knee Raise \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 69.6K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 4 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/chair-knee-raise.html\u0022 alt=\u0022Roman Chair Knee Raise\u0022 title=\u0022Roman Chair Knee Raise\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/decline-bench-alternate-knee-raise.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/decline_bench_alternating_knee_raise.jpg?itok=CftjjPBu\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing a Decline Bench Alternating Knee Raise in the gym.\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Bodyweight \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/decline-bench-alternate-knee-raise.html\u0022 alt=\u0022Decline Bench Alternating Knee Raise\u0022 title=\u0022Decline Bench Alternating Knee Raise\u0022\u003E\n Decline Bench Alternating Knee Raise \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 42.7K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/decline-bench-alternate-knee-raise.html\u0022 alt=\u0022Decline Bench Alternating Knee Raise\u0022 title=\u0022Decline Bench Alternating Knee Raise\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/weighted-straight-leg-toe-touch\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/weighted-straight-leg-toe-touch.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Weighted Straight Leg Toe Touch\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Other \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Isolation \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/weighted-straight-leg-toe-touch\u0022 alt=\u0022Weighted Straight Leg Toe Touch\u0022 title=\u0022Weighted Straight Leg Toe Touch\u0022\u003E\n Weighted Straight Leg Toe Touch \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 10.4K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/weighted-straight-leg-toe-touch\u0022 alt=\u0022Weighted Straight Leg Toe Touch\u0022 title=\u0022Weighted Straight Leg Toe Touch\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/bottoms-up-kettlebell-turkish-get-up\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/bottoms-up-kettlebell-turkish-get-up.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Bottoms Up Kettlebell Turkish Get Up\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Kettle Bells \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/bottoms-up-kettlebell-turkish-get-up\u0022 alt=\u0022Bottoms Up Kettlebell Turkish Get Up\u0022 title=\u0022Bottoms Up Kettlebell Turkish Get Up\u0022\u003E\n Bottoms Up Kettlebell Turkish Get Up \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 3.2K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/bottoms-up-kettlebell-turkish-get-up\u0022 alt=\u0022Bottoms Up Kettlebell Turkish Get Up\u0022 title=\u0022Bottoms Up Kettlebell Turkish Get Up\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/decline-weighted-twist.html\u0022\u003E\u003Cimg class=\u0022lazyload\u0022 src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/exercise\/declineweightedtwists1.jpg?itok=yfQOTGwX\u0022 alt=\u0022Decline Weighted Twist\u0022 \/\u003E\u003Cspan class=\u0022visually-hidden\u0022\u003EDecline Weighted Twist\u003C\/span\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Other \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Isolation \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/decline-weighted-twist.html\u0022 alt=\u0022Decline Weighted Twist\u0022 title=\u0022Decline Weighted Twist\u0022\u003E\n Decline Weighted Twist \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 100.5K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/decline-weighted-twist.html\u0022 alt=\u0022Decline Weighted Twist\u0022 title=\u0022Decline Weighted Twist\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/chair-twisting-knee-raise.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/roman_chair_twisting_knee_raise.jpg?itok=Fdi7Ln_B\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing a Roman Chair Twisting Knee Raise in the gym.\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Bodyweight \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/chair-twisting-knee-raise.html\u0022 alt=\u0022Roman Chair Twisting Knee Raise\u0022 title=\u0022Roman Chair Twisting Knee Raise\u0022\u003E\n Roman Chair Twisting Knee Raise \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 19.8K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/chair-twisting-knee-raise.html\u0022 alt=\u0022Roman Chair Twisting Knee Raise\u0022 title=\u0022Roman Chair Twisting Knee Raise\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/straight-leg-dead-bug\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/straight-leg-dead-bug.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Straight Leg Dead Bug\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Kettle Bells \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/straight-leg-dead-bug\u0022 alt=\u0022Straight Leg Dead Bug\u0022 title=\u0022Straight Leg Dead Bug\u0022\u003E\n Straight Leg Dead Bug \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 7K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/straight-leg-dead-bug\u0022 alt=\u0022Straight Leg Dead Bug\u0022 title=\u0022Straight Leg Dead Bug\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/half-kneeling-adductor-pallof-press\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/half-kneeling-adductor-pallof-press.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022https:\/\/www.muscleandstrength.com\/exercises\/pallof-press\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Cable \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/half-kneeling-adductor-pallof-press\u0022 alt=\u0022Half Kneeling Adductor Pallof Press\u0022 title=\u0022Half Kneeling Adductor Pallof Press\u0022\u003E\n Half Kneeling Adductor Pallof Press \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 4.5K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/half-kneeling-adductor-pallof-press\u0022 alt=\u0022Half Kneeling Adductor Pallof Press\u0022 title=\u0022Half Kneeling Adductor Pallof Press\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n \u003C\/div\u003E\n \n \u003Ch2 class=\u0022element-invisible\u0022\u003EPages\u003C\/h2\u003E\u003Cdiv class=\u0022item-list\u0022\u003E\u003Cul class=\u0022pager\u0022\u003E\u003Cli class=\u0022pager-first first\u0022\u003E\u003Ca title=\u0022Go to first page\u0022 href=\u0022\/exercises\/abs\u0022\u003E\u00ab first\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-previous\u0022\u003E\u003Ca title=\u0022Go to previous page\u0022 href=\u0022\/exercises\/abs\u0022\u003E\u2039 previous\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 1\u0022 href=\u0022\/exercises\/abs\u0022\u003E1\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-current\u0022\u003E\u003Ca title=\u0022Go to page 2\u0022 href=\u0022\/exercises\/abs\u0026amp;page=1\u0022\u003E2\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 3\u0022 href=\u0022\/exercises\/abs\u0026amp;page=2\u0022\u003E3\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-next\u0022\u003E\u003Ca title=\u0022Go to next page\u0022 href=\u0022\/exercises\/abs\u0026amp;page=2\u0022\u003Enext \u203a\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-last last\u0022\u003E\u003Ca title=\u0022Go to last page\u0022 href=\u0022\/exercises\/abs\u0026amp;page=2\u0022\u003Elast \u00bb\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E \n \n \n \n \n\u003C\/div\u003E ","block_id":1,"term_id":"88"}