{"view":"\u003Cdiv class=\u0022view view-taxonomy-term-list view-id-taxonomy_term_list view-display-id-block_1 view-dom-id-224a3cb76fbd69c146bef7fd779e61e8\u0022\u003E\n    \n  \n  \n      \u003Cdiv class=\u0022grid-x grid-margin-x grid-margin-y\u0022\u003E\n      \u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/8-week-intense-workouts-part1-back-workout.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/intense-back.jpg?itok=Y3WL5rRQ\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u00228 Week Intense Workouts: Part 1 - Back Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/8-week-intense-workouts-part1-back-workout.html\u0022 title=\u00228 Week Intense Workouts: Part 1 - Back Workout\u0022\u003E\n        8 Week Intense Workouts: Part 1 - Back Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        This back workout is short, intense and designed to build a strong v-shaped back. Warning, this workout is not for the faint hearted!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            387.2K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            29 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/8-week-intense-workouts-part1-back-workout.html\u0022 alt=\u00228 Week Intense Workouts: Part 1 - Back Workout\u0022 title=\u00228 Week Intense Workouts: Part 1 - Back Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/videos\/cedric-mcmillan-cable-crossover-tip\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/cedric-cable-crossover.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Cedric McMillan\u0026#039;s Cable Crossover Chest Building Technique\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/videos\/cedric-mcmillan-cable-crossover-tip\u0022 title=\u0022Cedric McMillan\u0026#039;s Cable Crossover Chest Building Technique\u0022\u003E\n        Cedric McMillan\u0026#039;s Cable Crossover Chest Building Technique        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        In this video, Cedric McMillan (IFBB Pro and Scitec athlete) shares a simple variation that makes a HUGE impact on overall chest size and development.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            7.8K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            1 Comment        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/videos\/cedric-mcmillan-cable-crossover-tip\u0022 alt=\u0022Cedric McMillan\u0026#039;s Cable Crossover Chest Building Technique\u0022 title=\u0022Cedric McMillan\u0026#039;s Cable Crossover Chest Building Technique\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/bench-press-linked-to-poor-sexual-performance\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/bench_pressing_linked_to_poor_sexual_performance_-_header.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Bench Pressing Linked to Poor Sexual Performance\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/bench-press-linked-to-poor-sexual-performance\u0022 title=\u0022Bench Pressing Linked to Poor Sexual Performance\u0022\u003E\n        Bench Pressing Linked to Poor Sexual Performance        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        A new study published in the Journal of Exercise Physiology and Phallic Hemodynamics has linked bench pressing with poor sexual performance.\r\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            17.3K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            2 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/bench-press-linked-to-poor-sexual-performance\u0022 alt=\u0022Bench Pressing Linked to Poor Sexual Performance\u0022 title=\u0022Bench Pressing Linked to Poor Sexual Performance\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/videos\/live-chat-musclepharm-cory-gregory\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/video\/cory-gregory.jpg?itok=PSSj1r64\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Athlete Cory Gregory standing in the gym\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/videos\/live-chat-musclepharm-cory-gregory\u0022 title=\u0022Live Chat With MusclePharm Co-Founder Cory Gregory\u0022\u003E\n        Live Chat With MusclePharm Co-Founder Cory Gregory        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Exclusive to M\u0026amp;S. Q\u0026amp;A with MusclePharm co-founder and fitness expert Cory Gregory! Your muscle building, fat loss, nutrition and supplement questions answered.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            14.4K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            2 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/videos\/live-chat-musclepharm-cory-gregory\u0022 alt=\u0022Live Chat With MusclePharm Co-Founder Cory Gregory\u0022 title=\u0022Live Chat With MusclePharm Co-Founder Cory Gregory\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/kaatsu-training\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/kaatsu-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Kaatsu Training: A Techinque for Enhanced Muscle Growth\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/kaatsu-training\u0022 title=\u0022Kaatsu Training: A Techinque for Enhanced Muscle Growth\u0022\u003E\n        Kaatsu Training: A Techinque for Enhanced Muscle Growth        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Kaatsu Training has been shown to have positive effects on muscular strength and hypertrophy. Learn how to properly incorporate it into your workouts!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            44.5K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            1 Comment        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/kaatsu-training\u0022 alt=\u0022Kaatsu Training: A Techinque for Enhanced Muscle Growth\u0022 title=\u0022Kaatsu Training: A Techinque for Enhanced Muscle Growth\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/3-tips-for-stronger-squat\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/ronnie_coleman_squat_tips_and_advice.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Stronger Squat Tips With Ronnie Coleman\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/3-tips-for-stronger-squat\u0022 title=\u0022No More Chicken Legs! 3 Tips For A Stronger Squat\u0022\u003E\n        No More Chicken Legs! 3 Tips For A Stronger Squat        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Need help putting up big numbers on squats? Take it to the next level by following these 3 tips and start seeing improvement in numbers in no time.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            22.3K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/3-tips-for-stronger-squat\u0022 alt=\u0022No More Chicken Legs! 3 Tips For A Stronger Squat\u0022 title=\u0022No More Chicken Legs! 3 Tips For A Stronger Squat\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/videos\/cliff-wilson-tips-compound-movements\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/video\/Cliff%20Wilson%20Compound%20Still.jpg?itok=itRAjnPr\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Weight plates\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/videos\/cliff-wilson-tips-compound-movements\u0022 title=\u0022One Minute Tips With Cliff Wilson: Importance Of Compound Movements\u0022\u003E\n        One Minute Tips With Cliff Wilson: Importance Of Compound Movements        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Cliff talks about what should be the staple of any workout routine: compound movements! Squats, Deadlifts, and Bench Pressing should be staples.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            14.7K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            1 Comment        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/videos\/cliff-wilson-tips-compound-movements\u0022 alt=\u0022One Minute Tips With Cliff Wilson: Importance Of Compound Movements\u0022 title=\u0022One Minute Tips With Cliff Wilson: Importance Of Compound Movements\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/videos\/3-big-forearm-building-exercises-victor-martinez\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/victor-martinez-forearm-exercises.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022[Video] 3 Big Forearm Building Exercises w\/ Victor Martinez\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/videos\/3-big-forearm-building-exercises-victor-martinez\u0022 title=\u0022[Video] 3 Big Forearm Building Exercises w\/ Victor Martinez\u0022\u003E\n        [Video] 3 Big Forearm Building Exercises w\/ Victor Martinez        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        If you want big arms, you have to train forearms. Take these 3 exercises from IFBB legend, Victor Martinez, and start building your forearms today.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            11.4K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/videos\/3-big-forearm-building-exercises-victor-martinez\u0022 alt=\u0022[Video] 3 Big Forearm Building Exercises w\/ Victor Martinez\u0022 title=\u0022[Video] 3 Big Forearm Building Exercises w\/ Victor Martinez\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/videos\/bodybuilding-vs-physique\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/bb-vs-phsyique.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Bodybuilding vs. Physique: Shawn Rhoden \u0026amp; Jason Poston Shoulder Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/videos\/bodybuilding-vs-physique\u0022 title=\u0022Bodybuilding vs. Physique: Shawn Rhoden \u0026amp; Jason Poston Shoulder Workout\u0022\u003E\n        Bodybuilding vs. Physique: Shawn Rhoden \u0026amp; Jason Poston Shoulder Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Prosupps athletes Jason Poston and Shawn Rhoden discuss their training philosophies over a brutal shoulder workout led by Psycho 21 founder Chris Lewis.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            7.9K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/videos\/bodybuilding-vs-physique\u0022 alt=\u0022Bodybuilding vs. Physique: Shawn Rhoden \u0026amp; Jason Poston Shoulder Workout\u0022 title=\u0022Bodybuilding vs. Physique: Shawn Rhoden \u0026amp; Jason Poston Shoulder Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/perfect-superset-template\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/perfect-superset-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022The Perfect Superset: A Simple \u0026amp; Effective Template\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/perfect-superset-template\u0022 title=\u0022The Perfect Superset: A Simple \u0026amp; Effective Template\u0022\u003E\n        The Perfect Superset: A Simple \u0026amp; Effective Template        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Supersets are a great way to get the most out of your workout. Before you add them into your routine, you should learn what qualifies as a perfect superset.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            49.3K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/perfect-superset-template\u0022 alt=\u0022The Perfect Superset: A Simple \u0026amp; Effective Template\u0022 title=\u0022The Perfect Superset: A Simple \u0026amp; Effective Template\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/insane-gains-53-workout-intensity-tips\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/insane-gains-450.jpg?itok=7wbA-yUm\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u002253 Ways To Improve Your Workout Intensity\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/insane-gains-53-workout-intensity-tips\u0022 title=\u0022Insane Gains: 53 Ways To Improve Your Workout Intensity\u0022\u003E\n        Insane Gains: 53 Ways To Improve Your Workout Intensity        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Kick your workouts up a notch and increase your muscle gains with these 53 tips, advanced training techniques and plateau busters that are proven winners.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            88.6K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            2 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/insane-gains-53-workout-intensity-tips\u0022 alt=\u0022Insane Gains: 53 Ways To Improve Your Workout Intensity\u0022 title=\u0022Insane Gains: 53 Ways To Improve Your Workout Intensity\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/videos\/victor-martinez-quad-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/victor-martinez-quad-workout.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022[Video] Victor Martinez\u0026#039;s Massive Quad Day (Leg Workout)\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/videos\/victor-martinez-quad-workout\u0022 title=\u0022[Video] Victor Martinez\u0026#039;s Massive Quad Day (Leg Workout)\u0022\u003E\n        [Video] Victor Martinez\u0026#039;s Massive Quad Day (Leg Workout)        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        IFBB Pro and MHP athlete, Victor Martinez, shows us how he\u0026#039;s still building his quads after 20+ years in the game. Check out his tips to build your quads.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            9.1K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/videos\/victor-martinez-quad-workout\u0022 alt=\u0022[Video] Victor Martinez\u0026#039;s Massive Quad Day (Leg Workout)\u0022 title=\u0022[Video] Victor Martinez\u0026#039;s Massive Quad Day (Leg Workout)\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/4-ways-to-get-stronger-without-using-more-weight\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/4-ways-to-get-stronger-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00224 Ways To Get Stronger Without Increasing Weight on the Bar\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/4-ways-to-get-stronger-without-using-more-weight\u0022 title=\u00224 Ways To Get Stronger Without Increasing Weight on the Bar\u0022\u003E\n        4 Ways To Get Stronger Without Increasing Weight on the Bar        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        The obvious progression is adding weight to the barbell, but doing so often leads to a mindset that encourages injury. Try out these 4 safer progressions.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            19K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/4-ways-to-get-stronger-without-using-more-weight\u0022 alt=\u00224 Ways To Get Stronger Without Increasing Weight on the Bar\u0022 title=\u00224 Ways To Get Stronger Without Increasing Weight on the Bar\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/20-gym-hacks-you-need-to-know\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/gym_hacks_feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u002220 Creative Gym Hacks That You Absolutely Need to Know\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/20-gym-hacks-you-need-to-know\u0022 title=\u002220 Gym Hacks You Need to Know\u0022\u003E\n        20 Gym Hacks You Need to Know        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        The weights never get lighter, but some of these hacks can help you move better, enhance your productivity and improve the quality of your next workout.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            85.7K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            5 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/20-gym-hacks-you-need-to-know\u0022 alt=\u002220 Gym Hacks You Need to Know\u0022 title=\u002220 Gym Hacks You Need to Know\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/videos\/cliff-wilson-tips-performing-knee-ups\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/video\/Cliff%20Wilson%20Kneeup%20Still.jpg?itok=fCTZDrck\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Fit man doing hanging knee raise in gym\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/videos\/cliff-wilson-tips-performing-knee-ups\u0022 title=\u0022One Minute Tips With Cliff Wilson: Performing The Hanging Knee Up\u0022\u003E\n        One Minute Tips With Cliff Wilson: Performing The Hanging Knee Up        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        In this episode of One Minute Tips, Cliff Wilson demonstrates the proper form for the Hanging Knee-Up. Learn how to blast your abs with this exercise!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            139K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            12 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/videos\/cliff-wilson-tips-performing-knee-ups\u0022 alt=\u0022One Minute Tips With Cliff Wilson: Performing The Hanging Knee Up\u0022 title=\u0022One Minute Tips With Cliff Wilson: Performing The Hanging Knee Up\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/5-new-landmine-exercises-you-should-be-doing\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/article\/5-new-landmine-exercises-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00225 New Landmine Exercises for Explosive Gains\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/5-new-landmine-exercises-you-should-be-doing\u0022 title=\u00225 New Landmine Exercises for Explosive Gains\u0022\u003E\n        5 New Landmine Exercises for Explosive Gains        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        The landmine accessory can help you train certain major exercises in a new and even safer way. Check out these 5 landmine exercises \u0026amp; use them in your workouts!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            38.7K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            1 Comment        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/5-new-landmine-exercises-you-should-be-doing\u0022 alt=\u00225 New Landmine Exercises for Explosive Gains\u0022 title=\u00225 New Landmine Exercises for Explosive Gains\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/videos\/jason-poston-chest-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/poston-vid.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Physique Pro Jason Poston\u0026#039;s Chest Workout At The Mecca\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/videos\/jason-poston-chest-workout\u0022 title=\u0022Physique Pro Jason Poston\u0026#039;s Chest Workout At The Mecca\u0022\u003E\n        Physique Pro Jason Poston\u0026#039;s Chest Workout At The Mecca        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        As soon as we landed in LA, Team Prosupps athlete Jason Poston wanted to train at the Mecca. Find out how this Jason has built his pro level physique!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            8.3K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/videos\/jason-poston-chest-workout\u0022 alt=\u0022Physique Pro Jason Poston\u0026#039;s Chest Workout At The Mecca\u0022 title=\u0022Physique Pro Jason Poston\u0026#039;s Chest Workout At The Mecca\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/jason-poston-bicep-finisher\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/poston-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022IFBB Physique Pro Jason Poston doing bicep curl\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/jason-poston-bicep-finisher\u0022 title=\u0022IFBB Physique Pro Jason Poston\u0026#039;s Ultimate Bicep Finisher\u0022\u003E\n        IFBB Physique Pro Jason Poston\u0026#039;s Ultimate Bicep Finisher        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Need a way to finish off your arm workouts? Jason Poston shares his ultimate bicep finisher. Don\u0026#039;t have an arm day routine? We\u0026#039;ve got you covered.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            12.4K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/jason-poston-bicep-finisher\u0022 alt=\u0022IFBB Physique Pro Jason Poston\u0026#039;s Ultimate Bicep Finisher\u0022 title=\u0022IFBB Physique Pro Jason Poston\u0026#039;s Ultimate Bicep Finisher\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n            \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/20-things-know-barbell-squatting\u0022 title=\u002220 Things To Know Before Barbell Squatting\u0022\u003E\n        20 Things To Know Before Barbell Squatting        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Maximize your leg size and strength, improve your lift form and work to stave off common injuries with these 20 barbell squat tips.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            194.6K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            40 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/20-things-know-barbell-squatting\u0022 alt=\u002220 Things To Know Before Barbell Squatting\u0022 title=\u002220 Things To Know Before Barbell Squatting\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/videos\/heavy-chest-workout-iain-valliere\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/iain-valliere-chest-workout.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Heavy Bodybuilding Chest Workout w\/ Iain Valliere\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/videos\/heavy-chest-workout-iain-valliere\u0022 title=\u0022[Video] Heavy Bodybuilding Chest Workout w\/ Iain Valliere\u0022\u003E\n        [Video] Heavy Bodybuilding Chest Workout w\/ Iain Valliere        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        IFBB Pro and elite bodybuilding coach, Iain Valliere, takes us through one of the heavy chest workouts that he uses to build his massive chest. Check it out!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            5.4K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/videos\/heavy-chest-workout-iain-valliere\u0022 alt=\u0022[Video] Heavy Bodybuilding Chest Workout w\/ Iain Valliere\u0022 title=\u0022[Video] Heavy Bodybuilding Chest Workout w\/ Iain Valliere\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/videos\/5-foam-rolling-exercises-to-prevent-injuries\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/5-foam-rolling-drills-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00225 Pre-Workout Foam Roller Exercises to Prevent Injuries\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/videos\/5-foam-rolling-exercises-to-prevent-injuries\u0022 title=\u00225 Pre-Workout Foam Roller Exercises to Prevent Injuries\u0022\u003E\n        5 Pre-Workout Foam Roller Exercises to Prevent Injuries        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        BSN Athlete Scott Herman shares 5 foam rolling drills that are essential for injury prevention. Check them out and start using them in your warm up!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            12K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/videos\/5-foam-rolling-exercises-to-prevent-injuries\u0022 alt=\u00225 Pre-Workout Foam Roller Exercises to Prevent Injuries\u0022 title=\u00225 Pre-Workout Foam Roller Exercises to Prevent Injuries\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/videos\/scivation-thirty-minute-back\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/video\/30%20Min%20Back%20Still.jpg?itok=VDbwfB1I\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Bodybuilder doing deadlift in the gym\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/videos\/scivation-thirty-minute-back\u0022 title=\u002230 Minute Back Workout With Team Scivation\u0022\u003E\n        30 Minute Back Workout With Team Scivation        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Team Scivation takes you through an intense and effective complete Back Workout. This 30 Minute Back Routine could be just right for you!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            16.6K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            2 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/videos\/scivation-thirty-minute-back\u0022 alt=\u002230 Minute Back Workout With Team Scivation\u0022 title=\u002230 Minute Back Workout With Team Scivation\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/Joe-Donnelly-occlusion-training\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/occlusion-training-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Joe Donnelly Occlusion Training Tip\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/Joe-Donnelly-occlusion-training\u0022 title=\u0022Joe Donnelly Occlusion Training Tip\u0022\u003E\n        Joe Donnelly Occlusion Training Tip        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Joe Donnelly describes how he incorporates occlusion training into his workouts for better pumps and quicker recovery. Try it out for yourself!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            7.1K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/Joe-Donnelly-occlusion-training\u0022 alt=\u0022Joe Donnelly Occlusion Training Tip\u0022 title=\u0022Joe Donnelly Occlusion Training Tip\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/cycling-training-programs-for-maximum-results.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/cyclical-training.jpg?itok=QiJpwsqT\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Cycling Training Programs For Maximum Results\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/cycling-training-programs-for-maximum-results.html\u0022 title=\u0022Cycling Training Programs For Maximum Results\u0022\u003E\n        Cycling Training Programs For Maximum Results        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Which training program is best? Find out how to use multiple approaches to maximize your gains.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            9.1K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/cycling-training-programs-for-maximum-results.html\u0022 alt=\u0022Cycling Training Programs For Maximum Results\u0022 title=\u0022Cycling Training Programs For Maximum Results\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/5-most-effective-leg-exercises\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/5-most-effective-exercises-for-building-your-legs.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00225 Most Effective Exercises For Building Your Legs\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/5-most-effective-leg-exercises\u0022 title=\u00225 Most Effective Exercises For Building Your Legs\u0022\u003E\n        5 Most Effective Exercises For Building Your Legs        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Looking for new ways to build bigger, stronger legs? Check out these 5 proven leg exercises plus a unique twist on each to really maximize muscle growth!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            34K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            3 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/5-most-effective-leg-exercises\u0022 alt=\u00225 Most Effective Exercises For Building Your Legs\u0022 title=\u00225 Most Effective Exercises For Building Your Legs\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/3-keys-to-making-continuous-progress-in-the-gym\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/article\/3-tips-for-continous-progress-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00223 Keys To Making Continuous Progress In The Gym\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/3-keys-to-making-continuous-progress-in-the-gym\u0022 title=\u00223 Keys To Making Continuous Progress In The Gym\u0022\u003E\n        3 Keys To Making Continuous Progress In The Gym        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        There are many ways to progress your workouts in the gym. These 3 are critical to helping you build muscle \u0026amp; lose fat. Read on to learn how to incorporate them.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            11.7K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/3-keys-to-making-continuous-progress-in-the-gym\u0022 alt=\u00223 Keys To Making Continuous Progress In The Gym\u0022 title=\u00223 Keys To Making Continuous Progress In The Gym\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/videos\/3-tricep-exercises-youve-never-tried-kris-gethin\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/video\/kg-triceps.jpg?itok=ctXX2s6_\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u00223 Tricep Exercises You\u2019ve Never Tried with Kris Gethin\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/videos\/3-tricep-exercises-youve-never-tried-kris-gethin\u0022 title=\u00223 Tricep Exercises You\u2019ve Never Tried with Kris Gethin\u0022\u003E\n        3 Tricep Exercises You\u2019ve Never Tried with Kris Gethin        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Last week we visited Kaged Muscle CEO Kris Gethin to get an inside look at some of the unique exercise variations he has developed over the years in the gym.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            9K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            1 Comment        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/videos\/3-tricep-exercises-youve-never-tried-kris-gethin\u0022 alt=\u00223 Tricep Exercises You\u2019ve Never Tried with Kris Gethin\u0022 title=\u00223 Tricep Exercises You\u2019ve Never Tried with Kris Gethin\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/6-proven-ways-boost-motivation\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/6-proven-ways-to-boost-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00226 Proven Ways to Boost Workout Motivation\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/6-proven-ways-boost-motivation\u0022 title=\u00226 Proven Ways to Boost Workout Motivation\u0022\u003E\n        6 Proven Ways to Boost Workout Motivation        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        There is absolutely no excuse for slacking off in the gym. If you\u0026#039;re lacking the drive, check out these 6 proven ways to boost motivation and get after it!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            25.6K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/6-proven-ways-boost-motivation\u0022 alt=\u00226 Proven Ways to Boost Workout Motivation\u0022 title=\u00226 Proven Ways to Boost Workout Motivation\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/top-10-reasons-lift-weights\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/the_benefits_of_lifting_weights.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Top 10 Reasons (You Might Not Know) To Lift Weights\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/top-10-reasons-lift-weights\u0022 title=\u0022Top 10 Reasons (You Might Not Know) To Lift Weights\u0022\u003E\n        Top 10 Reasons (You Might Not Know) To Lift Weights        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        This article looks beyond the muscles in the mirror and explores ten ways that resistance training impacts overall health, wellness and quality of living.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            55.1K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            1 Comment        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/top-10-reasons-lift-weights\u0022 alt=\u0022Top 10 Reasons (You Might Not Know) To Lift Weights\u0022 title=\u0022Top 10 Reasons (You Might Not Know) To Lift Weights\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/videos\/scivation-tips-cardio-while-bulking\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/video\/Tips%2007%20Still.jpg?itok=cpMmnYX6\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Ripped man sitting at a table\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/videos\/scivation-tips-cardio-while-bulking\u0022 title=\u0022Team Scivation Fitness Tips - Cardio While Bulking\u0022\u003E\n        Team Scivation Fitness Tips - Cardio While Bulking        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Tip # 7 - Derek stresses the importance of cardio exercises, even during bulking. Being aerobically fit is extremely beneficial when lifting heavy weights!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            12K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/videos\/scivation-tips-cardio-while-bulking\u0022 alt=\u0022Team Scivation Fitness Tips - Cardio While Bulking\u0022 title=\u0022Team Scivation Fitness Tips - Cardio While Bulking\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/12-week-beginner-training-routine.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/12-week.jpg?itok=NXidJMGp\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u002212 Week Beginners Training Routine\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/12-week-beginner-training-routine.html\u0022 title=\u002212 Week Beginners Training Routine\u0022\u003E\n        12 Week Beginners Training Routine        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Designed for absolute beginners to get their joints, tendons and muscles ready weight training. If you have never trained with weights, the routine is for you.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            324.7K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            52 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/12-week-beginner-training-routine.html\u0022 alt=\u002212 Week Beginners Training Routine\u0022 title=\u002212 Week Beginners Training Routine\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/videos\/3-bicep-exercises-kris-gethin\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/kg-biceps.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00223 Bicep Exercises You\u0026#039;ve Got to Try Ft. Kris Gethin\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/videos\/3-bicep-exercises-kris-gethin\u0022 title=\u00223 Bicep Exercises You\u0026#039;ve Got to Try Ft. Kris Gethin\u0022\u003E\n        3 Bicep Exercises You\u0026#039;ve Got to Try Ft. Kris Gethin        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Last week we visited Kaged Muscle CEO Kris Gethin to get an inside look at some of the unique exercise variations he has developed over the years in the gym.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            11.7K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/videos\/3-bicep-exercises-kris-gethin\u0022 alt=\u00223 Bicep Exercises You\u0026#039;ve Got to Try Ft. Kris Gethin\u0022 title=\u00223 Bicep Exercises You\u0026#039;ve Got to Try Ft. Kris Gethin\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/jason-poston-giant-back-routine\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/poston-back-routine-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Jason Poston\u0026#039;s Giant Set Back Workout Routine\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/jason-poston-giant-back-routine\u0022 title=\u0022Jason Poston\u0026#039;s Giant Set Back Workout Routine\u0022\u003E\n        Jason Poston\u0026#039;s Giant Set Back Workout Routine        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        If you thought your back workout was tough, then you\u0026#039;ve got to check out IFBB Pro and ProSupps athlete Jason Poston\u0026#039;s Giant Set Back Routine!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            13.6K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/jason-poston-giant-back-routine\u0022 alt=\u0022Jason Poston\u0026#039;s Giant Set Back Workout Routine\u0022 title=\u0022Jason Poston\u0026#039;s Giant Set Back Workout Routine\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/videos\/steve-laureus-shoulder-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/steve-laureus-shoulder-workout.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022[Video] Classic Bodybuilding: Steve Laureus\u0026#039; Shoulder Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/videos\/steve-laureus-shoulder-workout\u0022 title=\u0022[Video] Classic Bodybuilding: Steve Laureus\u0026#039; Shoulder Workout\u0022\u003E\n        [Video] Classic Bodybuilding: Steve Laureus\u0026#039; Shoulder Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        IFBB Classic Physique Pro, Steve Laureus, takes us through the rear-delt focused shoulder workout he uses to help him build a classic era physique at Bevs.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            3.6K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/videos\/steve-laureus-shoulder-workout\u0022 alt=\u0022[Video] Classic Bodybuilding: Steve Laureus\u0026#039; Shoulder Workout\u0022 title=\u0022[Video] Classic Bodybuilding: Steve Laureus\u0026#039; Shoulder Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/build-muscle-get-in-shape-with-limited-time.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/build-muscle_0.jpg?itok=4TxKFMDm\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Build Muscle, Get In Shape With Limited Time\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/build-muscle-get-in-shape-with-limited-time.html\u0022 title=\u0022Build Muscle, Get In Shape With Limited Time\u0022\u003E\n        Build Muscle, Get In Shape With Limited Time        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Can\u0026#039;t find the time to eat right, build muscle and get in shape? Dustin Elliott provides some eating and training tips to help you hit your goals.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            14.1K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/build-muscle-get-in-shape-with-limited-time.html\u0022 alt=\u0022Build Muscle, Get In Shape With Limited Time\u0022 title=\u0022Build Muscle, Get In Shape With Limited Time\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/videos\/inner-chest-superset-finisher-scott-herman\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/inner-chest-superset-finisher.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Superset For Inner Chest Muscle Building (ft. Scott Herman)\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/videos\/inner-chest-superset-finisher-scott-herman\u0022 title=\u0022Superset For Inner Chest Muscle Building (ft. Scott Herman)\u0022\u003E\n        Superset For Inner Chest Muscle Building (ft. Scott Herman)        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        The inner chest is a common area people look to target. In this video BSN athlete Scott Herman shares an effective superset to help bring out the inner chest.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            19.7K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/videos\/inner-chest-superset-finisher-scott-herman\u0022 alt=\u0022Superset For Inner Chest Muscle Building (ft. Scott Herman)\u0022 title=\u0022Superset For Inner Chest Muscle Building (ft. Scott Herman)\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n            \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/3-reasons-to-include-kettlebells\u0022 title=\u00223 Reasons Why You Should Include Kettlebells In Your Workout\u0022\u003E\n        3 Reasons Why You Should Include Kettlebells In Your Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        What if one piece of equipment could improve your power, strength, and overall conditioning? Learn how kettlebell training can help you reach your goals!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            13.6K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            2 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/3-reasons-to-include-kettlebells\u0022 alt=\u00223 Reasons Why You Should Include Kettlebells In Your Workout\u0022 title=\u00223 Reasons Why You Should Include Kettlebells In Your Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/10-crazy-barbells\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/barbells-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u002210 Crazy Barbells You Need to Try at Least Once\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/10-crazy-barbells\u0022 title=\u002210 Crazy Barbells You Need to Try at Least Once\u0022\u003E\n        10 Crazy Barbells You Need to Try at Least Once        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Want to really shake things up during your workouts? Try hunting down one of these 10 crazy barbells and give your workout the variety it has been lacking!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            9.2K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/10-crazy-barbells\u0022 alt=\u002210 Crazy Barbells You Need to Try at Least Once\u0022 title=\u002210 Crazy Barbells You Need to Try at Least Once\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/5-reasons-squat-sucks\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/squats-suck.jpg?itok=Z-qE566V\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u00225 Reasons Why Your Squats Suck\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/5-reasons-squat-sucks\u0022 title=\u00225 Reasons Why Your Squats Suck\u0022\u003E\n        5 Reasons Why Your Squats Suck        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Brian Carroll, author of the 10\/20\/Life training book, helps you to weed through all the poor squatting technique advice, and improve your form, safety and gym results.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            54.3K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            9 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/5-reasons-squat-sucks\u0022 alt=\u00225 Reasons Why Your Squats Suck\u0022 title=\u00225 Reasons Why Your Squats Suck\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/videos\/brandon-hendrickson-prep-back-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/brandon-hendrickson-back-workout.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Brandon Hendrickson\u0026#039;s Prep Back Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/videos\/brandon-hendrickson-prep-back-workout\u0022 title=\u0022[Video] Brandon Hendrickson\u0026#039;s Prep Back Workout\u0022\u003E\n        [Video] Brandon Hendrickson\u0026#039;s Prep Back Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        In this video, IFBB Men\u0026#039;s Physique Pro Brandon Hendrickson coaches us through one of his typical back workouts while on prep.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            6.3K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/videos\/brandon-hendrickson-prep-back-workout\u0022 alt=\u0022[Video] Brandon Hendrickson\u0026#039;s Prep Back Workout\u0022 title=\u0022[Video] Brandon Hendrickson\u0026#039;s Prep Back Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/videos\/scivation-tips-recovery\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/video\/Tips%2018%20Still.jpg?itok=CUqnRmBG\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Two bodybuilders standing talking\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/videos\/scivation-tips-recovery\u0022 title=\u0022Team Scivation Fitness Tips - Recovery\u0022\u003E\n        Team Scivation Fitness Tips - Recovery        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Tip # 18 - Derek stresses the importance of taking time off from the gym. Take into account Recovery Days when choosing a workout routine.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            10K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/videos\/scivation-tips-recovery\u0022 alt=\u0022Team Scivation Fitness Tips - Recovery\u0022 title=\u0022Team Scivation Fitness Tips - Recovery\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/videos\/lateral-raise-superset-brandon-hendrickson\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/brandon-hendrickson-lateral-raise-superset.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Lateral Raise Supersets w\/ Brandon Hendrickson\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/videos\/lateral-raise-superset-brandon-hendrickson\u0022 title=\u0022[Video] Lateral Raise Supersets w\/ Brandon Hendrickson\u0022\u003E\n        [Video] Lateral Raise Supersets w\/ Brandon Hendrickson        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Men\u0026#039;s Physique Champ and Beast athlete, Brandon Hendrickson, shows us how he pairs partials with lateral raises in this shoulder building superset.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            7.2K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/videos\/lateral-raise-superset-brandon-hendrickson\u0022 alt=\u0022[Video] Lateral Raise Supersets w\/ Brandon Hendrickson\u0022 title=\u0022[Video] Lateral Raise Supersets w\/ Brandon Hendrickson\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/training-for-teenagers-part-2.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/training-teenagers-1_0.jpg?itok=UmY5gCGa\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Training and Exercise for Children and Teenagers - Part 2\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/training-for-teenagers-part-2.html\u0022 title=\u0022Training and Exercise for Children and Teenagers - Part 2\u0022\u003E\n        Training and Exercise for Children and Teenagers - Part 2        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        This part of the 4 part series looks at physiological responses of teens and children and outlines some guidelines for training for under 16s.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            58.8K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            1 Comment        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/training-for-teenagers-part-2.html\u0022 alt=\u0022Training and Exercise for Children and Teenagers - Part 2\u0022 title=\u0022Training and Exercise for Children and Teenagers - Part 2\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/videos\/3-back-exercises-kris-gethin\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/kris-gethin-back-hacks.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00223 Alternative Machine Back Exercises You Should Try\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/videos\/3-back-exercises-kris-gethin\u0022 title=\u00223 Alternative Machine Back Exercises You Should Try\u0022\u003E\n        3 Alternative Machine Back Exercises You Should Try        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Earlier this month, we visited Kris Gethin to get an inside look at some of the unique exercise variations he has developed over the years in the gym.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            6.2K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/videos\/3-back-exercises-kris-gethin\u0022 alt=\u00223 Alternative Machine Back Exercises You Should Try\u0022 title=\u00223 Alternative Machine Back Exercises You Should Try\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/videos\/3-back-exercises-for-width-steve-laureus\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/steve-laureus-3-back-exercises.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022[Video] 3 Exercises to Help You Build a Wider Back w\/ Steve Laureus\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/videos\/3-back-exercises-for-width-steve-laureus\u0022 title=\u0022[Video] 3 Exercises to Help You Build a Wider Back w\/ Steve Laureus\u0022\u003E\n        [Video] 3 Exercises to Help You Build a Wider Back w\/ Steve Laureus        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        IFBB Classic Physique Pro, Steve Laureus, teaches us his top 3 movements he likes to use to help him build back width in his offseason.     \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            3.3K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/videos\/3-back-exercises-for-width-steve-laureus\u0022 alt=\u0022[Video] 3 Exercises to Help You Build a Wider Back w\/ Steve Laureus\u0022 title=\u0022[Video] 3 Exercises to Help You Build a Wider Back w\/ Steve Laureus\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/videos\/how-to-perfect-your-tricep-pushdown\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/fouad-tricep-tip.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Quick Tip: How to Perfect Your Tricep Pushdowns\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/videos\/how-to-perfect-your-tricep-pushdown\u0022 title=\u0022Quick Tip: How to Perfect Your Tricep Pushdowns\u0022\u003E\n        Quick Tip: How to Perfect Your Tricep Pushdowns        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        In this video, Kaged Muscle athlete Fouad Abiad provides 3 of his most crucial tricep pushdown tips to help you perfect your tricep pushdown form.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            12.1K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            1 Comment        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/videos\/how-to-perfect-your-tricep-pushdown\u0022 alt=\u0022Quick Tip: How to Perfect Your Tricep Pushdowns\u0022 title=\u0022Quick Tip: How to Perfect Your Tricep Pushdowns\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/videos\/cliff-wilson-tips-neglecting-your-back\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/video\/Balanced%20back%20Still.jpg?itok=Chjin9K5\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Man standing in his living room\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/videos\/cliff-wilson-tips-neglecting-your-back\u0022 title=\u0022One Minute Tips With Cliff Wilson: Don\u0026#039;t Neglect Your Back\u0022\u003E\n        One Minute Tips With Cliff Wilson: Don\u0026#039;t Neglect Your Back        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        In this episode of One Minute Tips, Cliff Wilson urges athletes not to neglect their back exercises. It\u0026#039;s important to build a balanced physique!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            15.8K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            1 Comment        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/videos\/cliff-wilson-tips-neglecting-your-back\u0022 alt=\u0022One Minute Tips With Cliff Wilson: Don\u0026#039;t Neglect Your Back\u0022 title=\u0022One Minute Tips With Cliff Wilson: Don\u0026#039;t Neglect Your Back\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/videos\/3-row-variations-for-increased-rom\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/3-row-variations-for-increased-rom.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022[Video] 3 Unique Row Variations for Increased ROM w\/ Brandon Hendrickson\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/videos\/3-row-variations-for-increased-rom\u0022 title=\u0022[Video] 3 Row Variations for Increased ROM w\/ Brandon Hendrickson\u0022\u003E\n        [Video] 3 Row Variations for Increased ROM w\/ Brandon Hendrickson        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Men\u0026#039;s Physique Champ and team Beast athlete, Brandon Hendrickson, shows you how to get longer stretches and deeper contractions with these 3 row variations.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            7.3K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/videos\/3-row-variations-for-increased-rom\u0022 alt=\u0022[Video] 3 Row Variations for Increased ROM w\/ Brandon Hendrickson\u0022 title=\u0022[Video] 3 Row Variations for Increased ROM w\/ Brandon Hendrickson\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/training-talk-best-deadlift-variation\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/training-talk-deadlifts-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Training Talk: What\u0026#039;s the Best Variation of the Deadlift?\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/training-talk-best-deadlift-variation\u0022 title=\u0022Training Talk: What\u0026#039;s the Best Variation of the Deadlift?\u0022\u003E\n        Training Talk: What\u0026#039;s the Best Variation of the Deadlift?        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Have you ever just sat around and thought \u0026quot;which variation of the deadlift is truly the best\u0026quot;? So do we! Let\u0026#039;s discuss in this month\u0026#039;s training talk!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            17.3K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            12 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/training-talk-best-deadlift-variation\u0022 alt=\u0022Training Talk: What\u0026#039;s the Best Variation of the Deadlift?\u0022 title=\u0022Training Talk: What\u0026#039;s the Best Variation of the Deadlift?\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/top-5-exercises-increasing-quads-mass.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/top-5-quads.jpg?itok=F96-9nhU\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022The Top 5 Exercises For Increasing Quads Mass\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/top-5-exercises-increasing-quads-mass.html\u0022 title=\u0022The Top 5 Exercises For Increasing Quads Mass\u0022\u003E\n        The Top 5 Exercises For Increasing Quads Mass        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Fortify your quads with these 5 beefy leg building exercises: sprints, barbell step ups, barbell lunges, barbell squats and leg press.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            310.2K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            3 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/top-5-exercises-increasing-quads-mass.html\u0022 alt=\u0022The Top 5 Exercises For Increasing Quads Mass\u0022 title=\u0022The Top 5 Exercises For Increasing Quads Mass\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n    \u003C\/div\u003E\n  \n      \u003Ch2 class=\u0022element-invisible\u0022\u003EPages\u003C\/h2\u003E\u003Cdiv class=\u0022item-list\u0022\u003E\u003Cul class=\u0022pager\u0022\u003E\u003Cli class=\u0022pager-first first\u0022\u003E\u003Ca title=\u0022Go to first page\u0022 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