{"view":"\u003Cdiv class=\u0022view view-taxonomy-term-list view-id-taxonomy_term_list view-display-id-block_1 view-dom-id-f225d1e2acd7fac2065639782f66df79\u0022\u003E\n    \n  \n  \n      \u003Cdiv class=\u0022grid-x grid-margin-x grid-margin-y\u0022\u003E\n      \u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/power-rep-range-shock-time-to-grow-without-plateau.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/eric-broser_0.jpg?itok=Y_4qYEDz\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Power. Rep Range. Shock. Time to Grow Without Plateau \u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/power-rep-range-shock-time-to-grow-without-plateau.html\u0022 title=\u0022Power. Rep Range. Shock. Time to Grow Without Plateau \u0022\u003E\n        Power. Rep Range. Shock. Time to Grow Without Plateau         \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Bodybuilder Eric Broser explains the power, rep range, shock training system, and provides workout examples.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            71.1K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            19 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/power-rep-range-shock-time-to-grow-without-plateau.html\u0022 alt=\u0022Power. Rep Range. Shock. Time to Grow Without Plateau \u0022 title=\u0022Power. Rep Range. Shock. Time to Grow Without Plateau \u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/videos\/jose-raymonds-favorite-mass-building-exercises\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/jose-raymonds-mass-building-exercises.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Jose \u0026quot;The Boston Mass\u0026quot; Raymond\u0026#039;s Mass Building Exercise Recommendations\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/videos\/jose-raymonds-favorite-mass-building-exercises\u0022 title=\u0022Jose \u0026quot;The Boston Mass\u0026quot; Raymond\u0026#039;s Mass Building Exercise Recommendations\u0022\u003E\n        Jose \u0026quot;The Boston Mass\u0026quot; Raymond\u0026#039;s Mass Building Exercise Recommendations        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        There\u0026#039;s one thing that Jose Raymond knows how to do... build MASS. Check out his top 5 favorite mass building exercises in this video \u0026amp; start doing them!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            9.3K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/videos\/jose-raymonds-favorite-mass-building-exercises\u0022 alt=\u0022Jose \u0026quot;The Boston Mass\u0026quot; Raymond\u0026#039;s Mass Building Exercise Recommendations\u0022 title=\u0022Jose \u0026quot;The Boston Mass\u0026quot; Raymond\u0026#039;s Mass Building Exercise Recommendations\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/cory-mathews-arm-day-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/mathews-arm-day-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022The 22 Inch \u0026quot;Bread N\u0026#039; Butter\u0026quot; Arm Workout With Cory Mathews\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/cory-mathews-arm-day-workout\u0022 title=\u0022The 22 Inch \u0026quot;Bread N\u0026#039; Butter\u0026quot; Arm Workout With Cory Mathews\u0022\u003E\n        The 22 Inch \u0026quot;Bread N\u0026#039; Butter\u0026quot; Arm Workout With Cory Mathews        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        If you want massive guns, you\u0026#039;ve got to put in work. If anyone knows how to put in work, it\u0026#039;s IFBB pro Cory Mathews. Check out his full arm day workout!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            7.5K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            2 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/cory-mathews-arm-day-workout\u0022 alt=\u0022The 22 Inch \u0026quot;Bread N\u0026#039; Butter\u0026quot; Arm Workout With Cory Mathews\u0022 title=\u0022The 22 Inch \u0026quot;Bread N\u0026#039; Butter\u0026quot; Arm Workout With Cory Mathews\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/animal-instincts-kurt-weidner-training-day-1-shoulders-back.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/article\/kurttraining.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Kurt Training\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/animal-instincts-kurt-weidner-training-day-1-shoulders-back.html\u0022 title=\u0022Video: Animal Instincts - Kurt Weidner - Training Day 1: Shoulders \u0026amp; Back \u0022\u003E\n        Video: Animal Instincts - Kurt Weidner - Training Day 1: Shoulders \u0026amp; Back         \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Kurt \u0026quot;The Animal\u0026quot; Weidner talks about Day 1 of his 4 day workout split. On day 1, Kurt focuses on his back and shoulders.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            6.1K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/animal-instincts-kurt-weidner-training-day-1-shoulders-back.html\u0022 alt=\u0022Video: Animal Instincts - Kurt Weidner - Training Day 1: Shoulders \u0026amp; Back \u0022 title=\u0022Video: Animal Instincts - Kurt Weidner - Training Day 1: Shoulders \u0026amp; Back \u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/5-moves-for-ripped-6-pack\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/5-ab-moves-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00225 Moves for a Ripped Six-Pack\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/5-moves-for-ripped-6-pack\u0022 title=\u0022Abdominal Training: 5 Moves for a Ripped Six-Pack\u0022\u003E\n        Abdominal Training: 5 Moves for a Ripped Six-Pack        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        If you\u0026#039;re looking to build a six pack that others will envy this summer, then you need to be including these 5 exercises into your workout routines!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            35.8K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/5-moves-for-ripped-6-pack\u0022 alt=\u0022Abdominal Training: 5 Moves for a Ripped Six-Pack\u0022 title=\u0022Abdominal Training: 5 Moves for a Ripped Six-Pack\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/videos\/feats-strength-matt-kroc-log-carry\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/video\/mattlogcarry.jpg?itok=xG4JkNu5\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Strongman standing outside holding large log\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/videos\/feats-strength-matt-kroc-log-carry\u0022 title=\u0022Feats Of Strength With Matt Kroc - Log Carry\u0022\u003E\n        Feats Of Strength With Matt Kroc - Log Carry        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Matt \u0026quot;Kroc\u0026quot; Kroczaleski is a world champion and world record holding powerlifter as well as a national caliber bodybuilder. Today Matt talks about using log carrys as part of his workout to increase \u0026quot;GPP\u0026quot;.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            28.5K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            2 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/videos\/feats-strength-matt-kroc-log-carry\u0022 alt=\u0022Feats Of Strength With Matt Kroc - Log Carry\u0022 title=\u0022Feats Of Strength With Matt Kroc - Log Carry\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/are-you-using-these-in-your-workouts-you-should-be.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/using-these-exercises.jpg?itok=2ahlwa7F\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Are You Using These in Your Workouts? If Not, You Should Be!\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/are-you-using-these-in-your-workouts-you-should-be.html\u0022 title=\u0022Are You Using These in Your Workouts? If Not, You Should Be!\u0022\u003E\n        Are You Using These in Your Workouts? If Not, You Should Be!        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Ever tried a full body blitz? A post-exhaust drop set? A Haney Shrug? A drag curl? Jim Brewster lays out unique exercises and training approaches.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            19.2K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            2 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/are-you-using-these-in-your-workouts-you-should-be.html\u0022 alt=\u0022Are You Using These in Your Workouts? If Not, You Should Be!\u0022 title=\u0022Are You Using These in Your Workouts? If Not, You Should Be!\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/videos\/david-morin-fit-test\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/david-morin-fit-test.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Are You Fit? Try David Morin\u0026#039;s Fitness Assessment Test\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/videos\/david-morin-fit-test\u0022 title=\u0022Are You Fit? Try David Morin\u0026#039;s Fitness Assessment Test\u0022\u003E\n        Are You Fit? Try David Morin\u0026#039;s Fitness Assessment Test        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Team Dymatize athlete David Morin has created the ultimate fitness test to see how fit you really are. Give it a try and let us know where you stand!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            8.5K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/videos\/david-morin-fit-test\u0022 alt=\u0022Are You Fit? Try David Morin\u0026#039;s Fitness Assessment Test\u0022 title=\u0022Are You Fit? Try David Morin\u0026#039;s Fitness Assessment Test\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/animal-instincts-kurt-weidner-training-day-3-chest-arms.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/article\/kurtdip.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Kurt Weighted Dip\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/animal-instincts-kurt-weidner-training-day-3-chest-arms.html\u0022 title=\u0022Video: Animal Instincts - Kurt Weidner - Training Day 3: Chest \u0026amp; Arms\u0022\u003E\n        Video: Animal Instincts - Kurt Weidner - Training Day 3: Chest \u0026amp; Arms        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Kurt \u0026quot;The Animal\u0026quot; Weidner talks about Day 3 of his 4 day workout split. On day 3, Kurt focuses on chest and arms.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            7.7K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            5 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/animal-instincts-kurt-weidner-training-day-3-chest-arms.html\u0022 alt=\u0022Video: Animal Instincts - Kurt Weidner - Training Day 3: Chest \u0026amp; Arms\u0022 title=\u0022Video: Animal Instincts - Kurt Weidner - Training Day 3: Chest \u0026amp; Arms\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/5-reasons-to-stop-performing-combo-exercises\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/article\/5-reasons-to-stop-doing-combo-exercises-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00225 Reasons to Stop Performing Combo-Exercises\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/5-reasons-to-stop-performing-combo-exercises\u0022 title=\u00225 Reasons to Stop Performing Combo-Exercises\u0022\u003E\n        5 Reasons to Stop Performing Combo-Exercises        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        You might think you\u0026#039;re getting more work in \u0026amp; in less time by performing combo exercises, but you\u0026#039;d be wrong. Learn how these moves are limiting your gains.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            11.4K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/5-reasons-to-stop-performing-combo-exercises\u0022 alt=\u00225 Reasons to Stop Performing Combo-Exercises\u0022 title=\u00225 Reasons to Stop Performing Combo-Exercises\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/increase-pr-with-explosive-warmups\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/explosive-warm-ups-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022How to Increase Your PRs with Explosive Warm Ups\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/increase-pr-with-explosive-warmups\u0022 title=\u0022How to Increase Your PRs with Explosive Warm Ups\u0022\u003E\n        How to Increase Your PRs with Explosive Warm Ups        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        If you\u0026#039;re looking for a surefire way to increase your personal records on the big 3 lifts, these 9 explosive warm ups are exactly what you need to be doing.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            15.7K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/increase-pr-with-explosive-warmups\u0022 alt=\u0022How to Increase Your PRs with Explosive Warm Ups\u0022 title=\u0022How to Increase Your PRs with Explosive Warm Ups\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/med-ball-metabolic-core-training\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/metabolic-medicine-ball-core-training.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Metabolic Med-Ball Core Training\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/med-ball-metabolic-core-training\u0022 title=\u0022Metabolic Med-Ball Core Training\u0022\u003E\n        Metabolic Med-Ball Core Training        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Mix up your core training with a dose of metabolic medicine ball training. These 3 med-ball moves will help you define your abs and blast your upper body.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            8.3K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/med-ball-metabolic-core-training\u0022 alt=\u0022Metabolic Med-Ball Core Training\u0022 title=\u0022Metabolic Med-Ball Core Training\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/videos\/3-exercises-to-build-a-wider-back-george-peterson\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/george-peterson-back-exercises.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022[Video] 3 Exercises to Build a Wider Back w\/ George Peterson\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/videos\/3-exercises-to-build-a-wider-back-george-peterson\u0022 title=\u0022[Video] 3 Exercises to Build a Wider Back w\/ George Peterson\u0022\u003E\n        [Video] 3 Exercises to Build a Wider Back w\/ George Peterson        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        George Peterson is known for having one of the widest backs in bodybuilding. Learn which 3 movements he prioritizes to build his impressive back.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            7.8K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/videos\/3-exercises-to-build-a-wider-back-george-peterson\u0022 alt=\u0022[Video] 3 Exercises to Build a Wider Back w\/ George Peterson\u0022 title=\u0022[Video] 3 Exercises to Build a Wider Back w\/ George Peterson\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n            \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/10-simple-rules-to-teenage-mass.html\u0022 title=\u002210 Simple Rules to Teenage Mass\u0022\u003E\n        10 Simple Rules to Teenage Mass        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Teens, it\u0026#039;s time to get growing! Brad Borland lays out 10 simple rules that will help you to reach your muscle building goals in no time.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            20.9K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            7 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/10-simple-rules-to-teenage-mass.html\u0022 alt=\u002210 Simple Rules to Teenage Mass\u0022 title=\u002210 Simple Rules to Teenage Mass\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/videos\/jose-raymond-injury-prevention-techniques\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/jose-raymoond-injury-prevention.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022IFBB Pro Jose Raymond\u0026#039;s Injury Prevention Techniques\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/videos\/jose-raymond-injury-prevention-techniques\u0022 title=\u0022IFBB Pro Jose Raymond\u0026#039;s Injury Prevention Techniques\u0022\u003E\n        IFBB Pro Jose Raymond\u0026#039;s Injury Prevention Techniques        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Veteran IFBB Pro and team BPI athlete, Jose Raymond, breaks down three simple rules for injury prevention and longevity in the gym. Check them out!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            5.8K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/videos\/jose-raymond-injury-prevention-techniques\u0022 alt=\u0022IFBB Pro Jose Raymond\u0026#039;s Injury Prevention Techniques\u0022 title=\u0022IFBB Pro Jose Raymond\u0026#039;s Injury Prevention Techniques\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/4-reasons-you-cant-squat-to-depth\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/4-reasons-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00224 Reasons You Can\u0026#039;t Squat to Depth\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/4-reasons-you-cant-squat-to-depth\u0022 title=\u00224 Reasons You Can\u0026#039;t Squat to Depth\u0022\u003E\n        4 Reasons You Can\u0026#039;t Squat to Depth        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        It\u0026#039;s important to squat. Still, a lot of people have difficulty squatting to the appropriate depth. If you fall into that category, you should read this!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            67.1K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            3 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/4-reasons-you-cant-squat-to-depth\u0022 alt=\u00224 Reasons You Can\u0026#039;t Squat to Depth\u0022 title=\u00224 Reasons You Can\u0026#039;t Squat to Depth\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/videos\/anton-antipov-chest-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/anton-chest-workout.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Anton Antipov\u0026#039;s Striated Chest Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/videos\/anton-antipov-chest-workout\u0022 title=\u0022Build A Bigger Chest! Anton Antipov\u0026#039;s Striated Chest Workout\u0022\u003E\n        Build A Bigger Chest! Anton Antipov\u0026#039;s Striated Chest Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Team Nutrex Athlete Anton Antipov takes us through one of his high paced off-season chest workouts to complete the series with this IFBB Physique Pro.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            17.2K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            1 Comment        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/videos\/anton-antipov-chest-workout\u0022 alt=\u0022Build A Bigger Chest! Anton Antipov\u0026#039;s Striated Chest Workout\u0022 title=\u0022Build A Bigger Chest! Anton Antipov\u0026#039;s Striated Chest Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/cardio-max-strength-muscle-endurance\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/cardio-muscle-strength-450.jpg?itok=BqAS67pC\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Cardio To Improve Strength, Muscle And Endurance\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/cardio-max-strength-muscle-endurance\u0022 title=\u0022Using Cardio To Improve Max Strength, Muscle And Endurance\u0022\u003E\n        Using Cardio To Improve Max Strength, Muscle And Endurance        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        In this article professional strongman Bud Jeffries tells you how to properly utilize cardio and GPP (general physical preparedness) to improve your gym performance.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            26.6K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            6 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/cardio-max-strength-muscle-endurance\u0022 alt=\u0022Using Cardio To Improve Max Strength, Muscle And Endurance\u0022 title=\u0022Using Cardio To Improve Max Strength, Muscle And Endurance\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/videos\/3-tips-for-better-bicep-contractions-sadik-hadzovic\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/sadik-hadzovic-bicep-contractions.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022[Video] 3 Tips for Better Bicep Contractions w\/ Sadik Hadzovic\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/videos\/3-tips-for-better-bicep-contractions-sadik-hadzovic\u0022 title=\u0022[Video] 3 Tips for Better Bicep Contractions w\/ Sadik Hadzovic\u0022\u003E\n        [Video] 3 Tips for Better Bicep Contractions w\/ Sadik Hadzovic        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Sadik Hadzovic shares with us 3 of his favorite bicep exercises to optimize peak contraction. Start incorporating these exercises into your bicep workouts.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            8.1K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/videos\/3-tips-for-better-bicep-contractions-sadik-hadzovic\u0022 alt=\u0022[Video] 3 Tips for Better Bicep Contractions w\/ Sadik Hadzovic\u0022 title=\u0022[Video] 3 Tips for Better Bicep Contractions w\/ Sadik Hadzovic\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n            \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/10-over-40-lifters-should-do-differently\u0022 title=\u002210 Things Over 40 Lifters Should Do Differently\u0022\u003E\n        10 Things Over 40 Lifters Should Do Differently        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        There\u0026#039;s no denying that working out gets harder as you grow older, but implementing these tips into your daily routine will ease the process.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            22.6K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            4 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/10-over-40-lifters-should-do-differently\u0022 alt=\u002210 Things Over 40 Lifters Should Do Differently\u0022 title=\u002210 Things Over 40 Lifters Should Do Differently\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/dismissing-weight-on-the-bar\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/cgbp.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Dismissing Progression: It\u2019s More Than Just Adding Weight to the Bar\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/dismissing-weight-on-the-bar\u0022 title=\u0022Dismissing Progression: It\u2019s More Than Just Adding Weight to the Bar\u0022\u003E\n        Dismissing Progression: It\u2019s More Than Just Adding Weight to the Bar        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        The weight on the bar is just one tool in your toolbox. Use it wisely but realize there are also other options which might be more advisable.     \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            29.8K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/dismissing-weight-on-the-bar\u0022 alt=\u0022Dismissing Progression: It\u2019s More Than Just Adding Weight to the Bar\u0022 title=\u0022Dismissing Progression: It\u2019s More Than Just Adding Weight to the Bar\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/videos\/feats-of-strength-matt-kroc-log-lunges\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/video\/krocthumb.jpg?itok=2EvL4Yp6\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Strongman Matt Kroc standing by car\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/videos\/feats-of-strength-matt-kroc-log-lunges\u0022 title=\u0022 Feats Of Strength With Matt Kroc - Log Lunges\u0022\u003E\n         Feats Of Strength With Matt Kroc - Log Lunges        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Matt \u0026quot;Kroc\u0026quot; Kroczaleski is a world champion and world record holding powerlifter as well as a national caliber bodybuilder. Today Matt talks about using log lunges as the finishing exercise for his leg workout.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            16.1K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/videos\/feats-of-strength-matt-kroc-log-lunges\u0022 alt=\u0022 Feats Of Strength With Matt Kroc - Log Lunges\u0022 title=\u0022 Feats Of Strength With Matt Kroc - Log Lunges\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/9-hacks-to-maximize-the-dumbbell-row\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/article\/9-dumbbell-row-tips.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00229 Hacks to Maximize the Dumbbell Row\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/9-hacks-to-maximize-the-dumbbell-row\u0022 title=\u00229 Hacks to Maximize the Dumbbell Row\u0022\u003E\n        9 Hacks to Maximize the Dumbbell Row        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        The dumbbell row is often thought of as a tier 2 back exercise. However, with these 9 hacks, you\u0026#039;ll be able to modify your one arm row to build a bigger back.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            16.3K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/9-hacks-to-maximize-the-dumbbell-row\u0022 alt=\u00229 Hacks to Maximize the Dumbbell Row\u0022 title=\u00229 Hacks to Maximize the Dumbbell Row\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/ask-joe-the-pro-vol-9-the-scoop-on-max-ot-training.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/max-ot.jpg?itok=krMN3GnN\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Ask Joe The Pro Vol. 9 - The Scoop On MAX-OT Training\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/ask-joe-the-pro-vol-9-the-scoop-on-max-ot-training.html\u0022 title=\u0022Ask Joe The Pro Vol. 9 - The Scoop On MAX-OT Training\u0022\u003E\n        Ask Joe The Pro Vol. 9 - The Scoop On MAX-OT Training        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        How can you make a HIT advocate gag? Is the MAX-OT routine a sensible training approach? Can you gain strength after a severe injury?     \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            41.7K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            2 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/ask-joe-the-pro-vol-9-the-scoop-on-max-ot-training.html\u0022 alt=\u0022Ask Joe The Pro Vol. 9 - The Scoop On MAX-OT Training\u0022 title=\u0022Ask Joe The Pro Vol. 9 - The Scoop On MAX-OT Training\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/optimize-nutrition-and-rest-for-recovery\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/optimizing-recovery-feature_0.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022How to Optimize Nutrition \u0026amp; Rest for Muscle Recovery\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/optimize-nutrition-and-rest-for-recovery\u0022 title=\u0022How to Optimize Nutrition \u0026amp; Rest for Muscle Recovery\u0022\u003E\n        How to Optimize Nutrition \u0026amp; Rest for Muscle Recovery        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Just as important as what you do inside the gym is what you do outside of the gym. Check out these tips on how to optimize nutrition and rest for recovery!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            20.1K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/optimize-nutrition-and-rest-for-recovery\u0022 alt=\u0022How to Optimize Nutrition \u0026amp; Rest for Muscle Recovery\u0022 title=\u0022How to Optimize Nutrition \u0026amp; Rest for Muscle Recovery\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/videos\/3-core-exercises-qaden-lee\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/qaden-core-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00223 Core Strengthening Exercises with Physique Pro Qaden Lee\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/videos\/3-core-exercises-qaden-lee\u0022 title=\u00223 Core Strengthening Exercises with Physique Pro Qaden Lee\u0022\u003E\n        3 Core Strengthening Exercises with Physique Pro Qaden Lee        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Looking to add in some core work to your workouts? IFBB Physique Pro Qaden Lee breaks down three of his favorite core strengthening movements at the M\u0026amp;S Gym!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            8.6K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/videos\/3-core-exercises-qaden-lee\u0022 alt=\u00223 Core Strengthening Exercises with Physique Pro Qaden Lee\u0022 title=\u00223 Core Strengthening Exercises with Physique Pro Qaden Lee\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/6-event-home-fitness-conditioning-test\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/home-fitness-test-450.jpg?itok=i1GhYp5W\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u00226 Event Home Fitness And Conditioning Test\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/6-event-home-fitness-conditioning-test\u0022 title=\u00226 Event Home Fitness And Conditioning Test\u0022\u003E\n        6 Event Home Fitness And Conditioning Test        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Are you a fitness freak? Test yourself with the following 6 fitness \u0026amp; conditioning events. They can be performed at home, and should be done on the same day.     \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            20.1K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            4 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/6-event-home-fitness-conditioning-test\u0022 alt=\u00226 Event Home Fitness And Conditioning Test\u0022 title=\u00226 Event Home Fitness And Conditioning Test\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/are-you-working-out-or-training\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/article\/are-you-working-out-or-training.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Are You Working Out or Are You Training?\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/are-you-working-out-or-training\u0022 title=\u0022Are You Working Out or Are You Training?\u0022\u003E\n        Are You Working Out or Are You Training?        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Are you training or are you working out? Yes, there is a huge difference and if you don\u0026#039;t understand the difference, you may be missing out on quality gains.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            9.9K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            1 Comment        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/are-you-working-out-or-training\u0022 alt=\u0022Are You Working Out or Are You Training?\u0022 title=\u0022Are You Working Out or Are You Training?\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/6-training-tips-team-sports\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/team-sports-training-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00226 Strength \u0026amp; Athleticism Training Tips for Team Sports Athletes\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/6-training-tips-team-sports\u0022 title=\u00226 Strength \u0026amp; Athleticism Training Tips for Athletes\u0022\u003E\n        6 Strength \u0026amp; Athleticism Training Tips for Athletes        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Do you want to be the one your team turns to in a moment of need? If you answered yes, you need to check out these 6 tips for strength and athleticism!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            21.1K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            2 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/6-training-tips-team-sports\u0022 alt=\u00226 Strength \u0026amp; Athleticism Training Tips for Athletes\u0022 title=\u00226 Strength \u0026amp; Athleticism Training Tips for Athletes\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/big-on-the-basics-jay-nera\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/the_perfect_squat_with_jay_nera_feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022How To Perform The Basic Squat With Perfect Form\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/big-on-the-basics-jay-nera\u0022 title=\u0022Big On The Basics: Squatting With World-Class Powerlifter Jay Nera\u0022\u003E\n        Big On The Basics: Squatting With World-Class Powerlifter Jay Nera        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Follow these quick tips on form and bar placement, and learn what it takes to execute the perfect squat with Animal-sponsored powerlifter Jay Nera.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            27.2K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            2 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/big-on-the-basics-jay-nera\u0022 alt=\u0022Big On The Basics: Squatting With World-Class Powerlifter Jay Nera\u0022 title=\u0022Big On The Basics: Squatting With World-Class Powerlifter Jay Nera\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/home-gym-remedies\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/fit-man-doing-abdominal-work-in-his-living-room.jpg?itok=ubE1nMKk\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Shirtless fit man doing abdominal work in his living room.\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/home-gym-remedies\u0022 title=\u00226 Home Gym Workout Solutions\u0022\u003E\n        6 Home Gym Workout Solutions        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Lacking gym equipment? Don\u0026#039;t let that stop you from making gains. These home gym hacks can help you expand your home training options.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            8.5K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/home-gym-remedies\u0022 alt=\u00226 Home Gym Workout Solutions\u0022 title=\u00226 Home Gym Workout Solutions\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/where-are-my-abs-build-great-abdominal-foundation.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/bryabs.jpg?itok=1Ac44uFR\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022How To Build A Great Abdominal Foundation\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/where-are-my-abs-build-great-abdominal-foundation.html\u0022 title=\u0022Where Are My Abs? How To Build A Great Abdominal Foundation!\u0022\u003E\n        Where Are My Abs? How To Build A Great Abdominal Foundation!        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Fitness model and writer Bry Jensen helps you to achieve that dream six pack through the use of clean eating and the practice of engaging your abs in the gym.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            36.9K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            4 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/where-are-my-abs-build-great-abdominal-foundation.html\u0022 alt=\u0022Where Are My Abs? How To Build A Great Abdominal Foundation!\u0022 title=\u0022Where Are My Abs? How To Build A Great Abdominal Foundation!\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/videos\/steve-kuclo-heavy-back-day\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/back-day-steve-kuclo-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Heavy Bodybuilding Back Routine With Steve Kuclo\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/videos\/steve-kuclo-heavy-back-day\u0022 title=\u0022Heavy Bodybuilding Back Routine With Steve Kuclo\u0022\u003E\n        Heavy Bodybuilding Back Routine With Steve Kuclo        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Last week we traveled to Dallas, TX to meet up with Allmax Athletes Steve \u0026amp; Amanda Kuclo. In this video Steve takes us through one of his back routines!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            11.4K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            1 Comment        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/videos\/steve-kuclo-heavy-back-day\u0022 alt=\u0022Heavy Bodybuilding Back Routine With Steve Kuclo\u0022 title=\u0022Heavy Bodybuilding Back Routine With Steve Kuclo\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/kai-greene-leg-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/kai-greene-trains-legs.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Kai Greene\u0026#039;s Leg Workout 5 Weeks Out From Arnold 2016\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/kai-greene-leg-workout\u0022 title=\u0022Kai Greene\u0026#039;s Leg Workout 5 Weeks Out From Arnold 2016\u0022\u003E\n        Kai Greene\u0026#039;s Leg Workout 5 Weeks Out From Arnold 2016        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        5 weeks out from the 2016 Arnold Classic, bodybuilder Kai Greene hit a late night leg workout and shared some tips with Muscle \u0026amp; Strength.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            7.7K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/kai-greene-leg-workout\u0022 alt=\u0022Kai Greene\u0026#039;s Leg Workout 5 Weeks Out From Arnold 2016\u0022 title=\u0022Kai Greene\u0026#039;s Leg Workout 5 Weeks Out From Arnold 2016\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n            \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/5-reasons-to-add-eccentric-training-to-your-routine\u0022 title=\u00225 Reasons To Add Eccentric Training To Your Routine\u0022\u003E\n        5 Reasons To Add Eccentric Training To Your Routine        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        If you\u2019re stalling out or not hitting your goals in the gym, maybe it\u0026#039;s time to consider these 5 reasons on why you should implement eccentric training in your routine.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            17K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/5-reasons-to-add-eccentric-training-to-your-routine\u0022 alt=\u00225 Reasons To Add Eccentric Training To Your Routine\u0022 title=\u00225 Reasons To Add Eccentric Training To Your Routine\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/cliff-wilson-one-minute-tips-compound-movements.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/Cliff%20Wilson%20Compound%20Still.jpg?itok=84UL5gkj\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Close up of weight in gym\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/cliff-wilson-one-minute-tips-compound-movements.html\u0022 title=\u0022One Minute Tips With Cliff Wilson: Importance Of Compound Movements\u0022\u003E\n        One Minute Tips With Cliff Wilson: Importance Of Compound Movements        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        In this episode of One Minute Tips, Cliff talks about what should be the staple of any workout routine: compound movements!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            5.1K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/cliff-wilson-one-minute-tips-compound-movements.html\u0022 alt=\u0022One Minute Tips With Cliff Wilson: Importance Of Compound Movements\u0022 title=\u0022One Minute Tips With Cliff Wilson: Importance Of Compound Movements\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/naturally-increase-testosterone\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/testosterone-450_0.jpg?itok=JzkhZuYL\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022How To Naturally Increase Your Testosterone\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/naturally-increase-testosterone\u0022 title=\u0022How To Naturally Increase Your Testosterone\u0022\u003E\n        How To Naturally Increase Your Testosterone        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Trainer James Chan helps you to maximize your testosterone levels by presenting some workout and food intake advice that will help raise your low T naturally.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            21.5K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            3 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/naturally-increase-testosterone\u0022 alt=\u0022How To Naturally Increase Your Testosterone\u0022 title=\u0022How To Naturally Increase Your Testosterone\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/no-gym-no-problem.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/no-gym-no-problem.jpg?itok=bo6ry5_X\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022No Gym? No Problem!\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/no-gym-no-problem.html\u0022 title=\u0022No Gym? No Problem!\u0022\u003E\n        No Gym? No Problem!        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Grab a sledgehammer, sandbag or large rock. It\u0026#039;s time to workout! Jeremy Wood shows you how to build strength without a gym membership.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            12.2K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/no-gym-no-problem.html\u0022 alt=\u0022No Gym? No Problem!\u0022 title=\u0022No Gym? No Problem!\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/courtney-king-bleacher-booty-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/bleacher-booty-workout.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Courtney King\u0026#039;s Bleacher Booty Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/courtney-king-bleacher-booty-workout\u0022 title=\u0022Courtney King\u0026#039;s Bleacher Booty Workout\u0022\u003E\n        Courtney King\u0026#039;s Bleacher Booty Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        BPI Athlete Courtney King shares one of her favorite 15-20 min outdoor circuit routines for leg toning and glute development without using any equipment.     \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            8.9K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/courtney-king-bleacher-booty-workout\u0022 alt=\u0022Courtney King\u0026#039;s Bleacher Booty Workout\u0022 title=\u0022Courtney King\u0026#039;s Bleacher Booty Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/9-tips-hardcore-tips\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/hardgainer-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Hardgainer? Try These 9 Tips for Hardcore Gains!\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/9-tips-hardcore-tips\u0022 title=\u0022Hardgainer? Try These 9 Tips for Hardcore Gains!\u0022\u003E\n        Hardgainer? Try These 9 Tips for Hardcore Gains!        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Logging in hours of effort with minimal results? Being a hardgainer can be disheartening; however, these 9 tips may give you the edge to make hardcore gains!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            20.9K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/9-tips-hardcore-tips\u0022 alt=\u0022Hardgainer? Try These 9 Tips for Hardcore Gains!\u0022 title=\u0022Hardgainer? Try These 9 Tips for Hardcore Gains!\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/6-dumb-mistakes-lifters-make-in-the-gym\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/6-dumb-lifting-mistakes-featured.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022man stands behind rack of barbells at gym\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/6-dumb-mistakes-lifters-make-in-the-gym\u0022 title=\u0022Are You Making These 6 Dumb Lifting Mistakes In The Gym?\u0022\u003E\n        Are You Making These 6 Dumb Lifting Mistakes In The Gym?        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Nobody\u0026#039;s perfect, but if you want to make the most of your gym time, you\u0026#039;d better not commit any of these 6 dumb mistakes often made by lifters.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            37.9K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            10 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/6-dumb-mistakes-lifters-make-in-the-gym\u0022 alt=\u0022Are You Making These 6 Dumb Lifting Mistakes In The Gym?\u0022 title=\u0022Are You Making These 6 Dumb Lifting Mistakes In The Gym?\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/cliff-wilson-one-minute-tips-performing-pull-up.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/Cliff%20Wilson%20Pullup%20Still.jpg?itok=WA9eTV1X\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Man doing pull up in the gym\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/cliff-wilson-one-minute-tips-performing-pull-up.html\u0022 title=\u0022One Minute Tips With Cliff Wilson: Performing The Pull Up\u0022\u003E\n        One Minute Tips With Cliff Wilson: Performing The Pull Up        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        In this episode of One Minute Tips, Cliff and his client Brian demonstrate the proper form for the Pull-Up. Follow this great advice to build a muscular back!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            5.4K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            1 Comment        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/cliff-wilson-one-minute-tips-performing-pull-up.html\u0022 alt=\u0022One Minute Tips With Cliff Wilson: Performing The Pull Up\u0022 title=\u0022One Minute Tips With Cliff Wilson: Performing The Pull Up\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/9-tips-build-upper-chest\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/9-tips-for-upper-chest-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00229 Tips for Building a Shelf-Like Upper Chest\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/9-tips-build-upper-chest\u0022 title=\u00229 Tips for Building a Big Upper Chest\u0022\u003E\n        9 Tips for Building a Big Upper Chest        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Need help adding muscle to your upper chest? Check out these 9 tips and give the included workout a shot for the ultimate upper chest development!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            46.6K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            5 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/9-tips-build-upper-chest\u0022 alt=\u00229 Tips for Building a Big Upper Chest\u0022 title=\u00229 Tips for Building a Big Upper Chest\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/big-back-mike-rashid-cory-g\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/mike-rashid-and-cory-g-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Big Back Workout with Mike Rashid and Cory G\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/big-back-mike-rashid-cory-g\u0022 title=\u0022Big Back Workout with Mike Rashid and Cory G\u0022\u003E\n        Big Back Workout with Mike Rashid and Cory G        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Can you imagine the type of workout Cory Gregory and Mike Rashid could create together? No need to play make believe, check out this intense workout!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            9.7K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/big-back-mike-rashid-cory-g\u0022 alt=\u0022Big Back Workout with Mike Rashid and Cory G\u0022 title=\u0022Big Back Workout with Mike Rashid and Cory G\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/increase-squat-strength-70-tips\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/squat-tips-450_1.jpg?itok=sA1A-M0j\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Increase Squat Strength With These 70 Tips\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/increase-squat-strength-70-tips\u0022 title=\u0022Increase Squat Strength With These 70 Quick Tips\u0022\u003E\n        Increase Squat Strength With These 70 Quick Tips        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Take your barbell squat from average to enormous. These seventy tips will help you to improve your training, form, focus and weaknesses. Time to smash new PRs.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            43.4K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            8 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/increase-squat-strength-70-tips\u0022 alt=\u0022Increase Squat Strength With These 70 Quick Tips\u0022 title=\u0022Increase Squat Strength With These 70 Quick Tips\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/golden-era-gains\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/golden-era-gains-potential-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Golden Era Gains: 4 Lifts From the Greatest Bodybuilding Era\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/golden-era-gains\u0022 title=\u0022Golden Era Gains: 4 Lifts From the Greatest Bodybuilding Era\u0022\u003E\n        Golden Era Gains: 4 Lifts From the Greatest Bodybuilding Era        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Some of the greatest lifts from the golden era of bodybuilding don\u0026#039;t see the light of day anymore, but we\u0026#039;re changing that! Check out these 4 iconic lifts!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            31.4K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            2 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/golden-era-gains\u0022 alt=\u0022Golden Era Gains: 4 Lifts From the Greatest Bodybuilding Era\u0022 title=\u0022Golden Era Gains: 4 Lifts From the Greatest Bodybuilding Era\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/6-pack-abs-tips\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/6-pack-abs-allmax-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00226-Pack Abs: Diet, Cardio, \u0026amp; Training Tips for Shredded Abs\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/6-pack-abs-tips\u0022 title=\u00226-Pack Abs: Diet, Cardio, \u0026amp; Training Tips for Shredded Abs\u0022\u003E\n        6-Pack Abs: Diet, Cardio, \u0026amp; Training Tips for Shredded Abs        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Build the 6 pack you\u0026#039;ve always dreamed of. In this article, Team ALLMAX provides a guide to building 6 pack abs including diet, cardio, \u0026amp; workout tips.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            49.4K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            2 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/6-pack-abs-tips\u0022 alt=\u00226-Pack Abs: Diet, Cardio, \u0026amp; Training Tips for Shredded Abs\u0022 title=\u00226-Pack Abs: Diet, Cardio, \u0026amp; Training Tips for Shredded Abs\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/5-exercises-youre-doing-wrong\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/5-exercises-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Coach Myers\u0026#039; 5 Exercises You\u0026#039;re Probably Doing Wrong\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/5-exercises-youre-doing-wrong\u0022 title=\u0022Coach Myers\u0026#039; 5 Exercises You\u0026#039;re Probably Doing Wrong\u0022\u003E\n        Coach Myers\u0026#039; 5 Exercises You\u0026#039;re Probably Doing Wrong        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Swaying, sweeping, or slinging? These are some of the adjectives that may describe your form when performing these five exercises!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            45.5K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            2 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/5-exercises-youre-doing-wrong\u0022 alt=\u0022Coach Myers\u0026#039; 5 Exercises You\u0026#039;re Probably Doing Wrong\u0022 title=\u0022Coach Myers\u0026#039; 5 Exercises You\u0026#039;re Probably Doing Wrong\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n            \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/10-most-common-bulking-mistakes.html\u0022 title=\u002210 Most Common Bulking Mistakes\u0022\u003E\n        10 Most Common Bulking Mistakes        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        It\u0026#039;s time to bulk, and bodybuilder Alex Stewart has 10 tips to help you maximize your off season and pack on new muscle mass.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            406.1K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            42 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/10-most-common-bulking-mistakes.html\u0022 alt=\u002210 Most Common Bulking Mistakes\u0022 title=\u002210 Most Common Bulking Mistakes\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/videos\/weidner-animal-training-shoulders-back\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/video\/Animal%20Training%20Day%201%20Still.jpg?itok=rFHy56O6\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Bodybuilder doing dumbbell flys\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/videos\/weidner-animal-training-shoulders-back\u0022 title=\u0022Animal Instincts - Kurt Weidner - Training Day 1: Shoulders \u0026amp; Back\u0022\u003E\n        Animal Instincts - Kurt Weidner - Training Day 1: Shoulders \u0026amp; Back        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Kurt \u0026quot;The Animal\u0026quot; Weidner talks about Day 1 of his split. The focus is on back and shoulders utilizing a wide variety of heavy compound movements.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            14.5K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/videos\/weidner-animal-training-shoulders-back\u0022 alt=\u0022Animal Instincts - Kurt Weidner - Training Day 1: Shoulders \u0026amp; Back\u0022 title=\u0022Animal Instincts - Kurt Weidner - Training Day 1: Shoulders \u0026amp; Back\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n    \u003C\/div\u003E\n  \n      \u003Ch2 class=\u0022element-invisible\u0022\u003EPages\u003C\/h2\u003E\u003Cdiv class=\u0022item-list\u0022\u003E\u003Cul class=\u0022pager\u0022\u003E\u003Cli class=\u0022pager-first first\u0022\u003E\u003Ca title=\u0022Go to first page\u0022 href=\u0022\/taxonomy\/term\/1\/alert%28%27SAINT%27%29%26page%3D6%26page%3D1?prev=search\u0026amp;pto=aue\u0022\u003E\u00ab first\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-previous\u0022\u003E\u003Ca title=\u0022Go to previous page\u0022 href=\u0022\/taxonomy\/term\/1\/alert%28%27SAINT%27%29%26page%3D6%26page%3D1?prev=search\u0026amp;pto=aue\u0026amp;page=10\u0022\u003E\u2039 previous\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-ellipsis\u0022\u003E\u2026\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 10\u0022 href=\u0022\/taxonomy\/term\/1\/alert%28%27SAINT%27%29%26page%3D6%26page%3D1?prev=search\u0026amp;pto=aue\u0026amp;page=9\u0022\u003E10\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 11\u0022 href=\u0022\/taxonomy\/term\/1\/alert%28%27SAINT%27%29%26page%3D6%26page%3D1?prev=search\u0026amp;pto=aue\u0026amp;page=10\u0022\u003E11\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-current\u0022\u003E\u003Ca title=\u0022Go to page 12\u0022 href=\u0022\/taxonomy\/term\/1\/alert%28%27SAINT%27%29%26page%3D6%26page%3D1?prev=search\u0026amp;pto=aue\u0026amp;page=11\u0022\u003E12\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 13\u0022 href=\u0022\/taxonomy\/term\/1\/alert%28%27SAINT%27%29%26page%3D6%26page%3D1?prev=search\u0026amp;pto=aue\u0026amp;page=12\u0022\u003E13\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 14\u0022 href=\u0022\/taxonomy\/term\/1\/alert%28%27SAINT%27%29%26page%3D6%26page%3D1?prev=search\u0026amp;pto=aue\u0026amp;page=13\u0022\u003E14\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-ellipsis\u0022\u003E\u2026\u003C\/li\u003E\n\u003Cli class=\u0022pager-next\u0022\u003E\u003Ca title=\u0022Go to next page\u0022 href=\u0022\/taxonomy\/term\/1\/alert%28%27SAINT%27%29%26page%3D6%26page%3D1?prev=search\u0026amp;pto=aue\u0026amp;page=12\u0022\u003Enext \u203a\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-last last\u0022\u003E\u003Ca title=\u0022Go to last page\u0022 href=\u0022\/taxonomy\/term\/1\/alert%28%27SAINT%27%29%26page%3D6%26page%3D1?prev=search\u0026amp;pto=aue\u0026amp;page=16\u0022\u003Elast \u00bb\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E  \n  \n  \n  \n  \n\u003C\/div\u003E ","block_id":1,"term_id":"1"}