{"view":"\u003Cdiv class=\u0022view view-taxonomy-term-list view-id-taxonomy_term_list view-display-id-block_1 view-dom-id-784b34d26888d731fd4b1396acd3e7b2\u0022\u003E\n    \n  \n  \n      \u003Cdiv class=\u0022grid-x grid-margin-x grid-margin-y\u0022\u003E\n      \u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/increasing-bench-press-tips.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/increasing_your_bench_press_-_1200x630.jpg?itok=cDKgyd2G\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Increasing Your Bench Press - Top 10 Tips\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/increasing-bench-press-tips.html\u0022 title=\u0022Increasing Your Bench Press - Top 10 Tips\u0022\u003E\n        Increasing Your Bench Press - Top 10 Tips        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Stuck in a bench press plateau? Use these tips to mix up your workouts and bench training and add some pounds to your bench!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            515K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            137 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/increasing-bench-press-tips.html\u0022 alt=\u0022Increasing Your Bench Press - Top 10 Tips\u0022 title=\u0022Increasing Your Bench Press - Top 10 Tips\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/steve-kuclo-powerhouse-shoulder-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/steve-kuclo-shoulder-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Steve Kuclo\u0026#039;s Powerhouse Shoulder Workout at Muscle \u0026amp; Strength Gym\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/steve-kuclo-powerhouse-shoulder-workout\u0022 title=\u0022Steve Kuclo\u0026#039;s Powerhouse Shoulder Workout at Muscle \u0026amp; Strength Gym\u0022\u003E\n        Steve Kuclo\u0026#039;s Powerhouse Shoulder Workout at Muscle \u0026amp; Strength Gym        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Steve Kuclo\u0026#039;s photo shoot turned into an intense training session. 150lbs overhead presses and machines filled to max capacity; you don\u0026#039;t want to miss this!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            7.9K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/steve-kuclo-powerhouse-shoulder-workout\u0022 alt=\u0022Steve Kuclo\u0026#039;s Powerhouse Shoulder Workout at Muscle \u0026amp; Strength Gym\u0022 title=\u0022Steve Kuclo\u0026#039;s Powerhouse Shoulder Workout at Muscle \u0026amp; Strength Gym\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/improve-pushups-8-weeks\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/push-ups-450.jpg?itok=pMJ8zBJ_\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022How To Improve Your Push-ups in 8 Weeks\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/improve-pushups-8-weeks\u0022 title=\u0022How To Improve Your Push-ups in 8 Weeks\u0022\u003E\n        How To Improve Your Push-ups in 8 Weeks        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Struggling with your ability to do push ups? No problem! This program will help your push ups and overall upper body strength by increasing frequency and intensity.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            28.4K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            1 Comment        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/improve-pushups-8-weeks\u0022 alt=\u0022How To Improve Your Push-ups in 8 Weeks\u0022 title=\u0022How To Improve Your Push-ups in 8 Weeks\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/videos\/errol-moore-charles-glass-back-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/errol-moore-back-workout.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022 Back Workout: Charles Glass Trains Errol Moore at The Mecca\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/videos\/errol-moore-charles-glass-back-workout\u0022 title=\u0022[Video] Back Workout: Charles Glass Trains Errol Moore at The Mecca\u0022\u003E\n        [Video] Back Workout: Charles Glass Trains Errol Moore at The Mecca        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Nutrex athlete and IFBB Pro, Errol Moore, goes through a complete off-season back workout in with his coach, Charles Glass, at Gold\u0026#039;s Gym Venice.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            7.5K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/videos\/errol-moore-charles-glass-back-workout\u0022 alt=\u0022[Video] Back Workout: Charles Glass Trains Errol Moore at The Mecca\u0022 title=\u0022[Video] Back Workout: Charles Glass Trains Errol Moore at The Mecca\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/how-to-add-eccentric-training-to-your-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/back-shot-of-a-shirtless-muscular-man-doing-bicep-curl.jpg?itok=QvXg0xoJ\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Back shot of shirtless muscular man doing bicep curls\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/how-to-add-eccentric-training-to-your-workout\u0022 title=\u0022How To Add Eccentric Training To Your Program\u0022\u003E\n        How To Add Eccentric Training To Your Program        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Thinking of adding eccentric training to your strength program? Learn the basics of two of the most common techniques and how to effectively implement them into your routine.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            21.6K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/how-to-add-eccentric-training-to-your-workout\u0022 alt=\u0022How To Add Eccentric Training To Your Program\u0022 title=\u0022How To Add Eccentric Training To Your Program\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n    \u003C\/div\u003E\n  \n      \u003Ch2 class=\u0022element-invisible\u0022\u003EPages\u003C\/h2\u003E\u003Cdiv class=\u0022item-list\u0022\u003E\u003Cul class=\u0022pager\u0022\u003E\u003Cli class=\u0022pager-first first\u0022\u003E\u003Ca title=\u0022Go to first page\u0022 href=\u0022\/taxonomy\/term\/1\/alert%28%27SAINT%27%29%26page%3D5%26page%3D4%26page%3D2%26page%3D8%26page%3D4%26page%3D3%26page%3D1%26page%3D11%26page%3D3\u0022\u003E\u00ab first\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-previous\u0022\u003E\u003Ca title=\u0022Go to previous page\u0022 href=\u0022\/taxonomy\/term\/1\/alert%28%27SAINT%27%29%26page%3D5%26page%3D4%26page%3D2%26page%3D8%26page%3D4%26page%3D3%26page%3D1%26page%3D11%26page%3D3?page=15\u0022\u003E\u2039 previous\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-ellipsis\u0022\u003E\u2026\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 13\u0022 href=\u0022\/taxonomy\/term\/1\/alert%28%27SAINT%27%29%26page%3D5%26page%3D4%26page%3D2%26page%3D8%26page%3D4%26page%3D3%26page%3D1%26page%3D11%26page%3D3?page=12\u0022\u003E13\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 14\u0022 href=\u0022\/taxonomy\/term\/1\/alert%28%27SAINT%27%29%26page%3D5%26page%3D4%26page%3D2%26page%3D8%26page%3D4%26page%3D3%26page%3D1%26page%3D11%26page%3D3?page=13\u0022\u003E14\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 15\u0022 href=\u0022\/taxonomy\/term\/1\/alert%28%27SAINT%27%29%26page%3D5%26page%3D4%26page%3D2%26page%3D8%26page%3D4%26page%3D3%26page%3D1%26page%3D11%26page%3D3?page=14\u0022\u003E15\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 16\u0022 href=\u0022\/taxonomy\/term\/1\/alert%28%27SAINT%27%29%26page%3D5%26page%3D4%26page%3D2%26page%3D8%26page%3D4%26page%3D3%26page%3D1%26page%3D11%26page%3D3?page=15\u0022\u003E16\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-current last\u0022\u003E\u003Ca title=\u0022Go to page 17\u0022 href=\u0022\/taxonomy\/term\/1\/alert%28%27SAINT%27%29%26page%3D5%26page%3D4%26page%3D2%26page%3D8%26page%3D4%26page%3D3%26page%3D1%26page%3D11%26page%3D3?page=16\u0022\u003E17\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E  \n  \n  \n  \n  \n\u003C\/div\u003E ","block_id":1,"term_id":"1"}