{"view":"\u003Cdiv class=\u0022view view-taxonomy-term-list view-id-taxonomy_term_list view-display-id-block_1 view-dom-id-cfabd491b6dbf81bd2589aec77e1d150\u0022\u003E\n \n \n \n \u003Cdiv class=\u0022grid-x grid-margin-x grid-margin-y\u0022\u003E\n \u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/4-killer-pushup-variations\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/4-killer-pushup-variations-feature_0.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00224 Killer Pushup Variations for Explosive Power\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/4-killer-pushup-variations\u0022 title=\u00224 Killer Pushup Variations for Explosive Power\u0022\u003E\n 4 Killer Pushup Variations for Explosive Power \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Add variety to a fitness classic with Dustin Myers\u0026#039; 4 Killer Pushup Variations. These superhero inspired plyo pushups will build some serious strength! \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 42.7K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/4-killer-pushup-variations\u0022 alt=\u00224 Killer Pushup Variations for Explosive Power\u0022 title=\u00224 Killer Pushup Variations for Explosive Power\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/ask-joe-the-pro-vol-13-peaking-diets-fullbody-workouts.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/joe-the-pro_1.jpg?itok=IBLt7cP-\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Ask Joe The Pro Vol. 13 - Peaking Diets And Fullbody Workouts\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/ask-joe-the-pro-vol-13-peaking-diets-fullbody-workouts.html\u0022 title=\u0022Ask Joe The Pro Vol. 13 - Peaking Diets And Fullbody Workouts\u0022\u003E\n Ask Joe The Pro Vol. 13 - Peaking Diets And Fullbody Workouts \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Natural bodybuilder Joe Ohrablo talks about 20 week pre-contest diets, his recent use of a fullbody workout, and how he got into bodybuilding. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 9.7K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 1 Comment \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/ask-joe-the-pro-vol-13-peaking-diets-fullbody-workouts.html\u0022 alt=\u0022Ask Joe The Pro Vol. 13 - Peaking Diets And Fullbody Workouts\u0022 title=\u0022Ask Joe The Pro Vol. 13 - Peaking Diets And Fullbody Workouts\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/5-ways-to-get-better-bicep-pumps\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/article\/5-tips-for-bicep-pumps-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00225 Tips for Skin Tight \u0026amp; Sleeve Bursting Bicep Pumps\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/5-ways-to-get-better-bicep-pumps\u0022 title=\u00225 Tips for Skin Tight \u0026amp; Sleeve Bursting Bicep Pumps\u0022\u003E\n 5 Tips for Skin Tight \u0026amp; Sleeve Bursting Bicep Pumps \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n If you want to grow your biceps, it\u0026#039;s going to be extremely beneficial for you to achieve a pump during your bicep workouts. Try out these 5 tips! \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 75.1K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/5-ways-to-get-better-bicep-pumps\u0022 alt=\u00225 Tips for Skin Tight \u0026amp; Sleeve Bursting Bicep Pumps\u0022 title=\u00225 Tips for Skin Tight \u0026amp; Sleeve Bursting Bicep Pumps\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/build-a-custom-workout-routine\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/squat_rack_featured_image.jpeg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Optimum Nutrition Supplements\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/build-a-custom-workout-routine\u0022 title=\u0022How to Build a Custom Workout Routine in 5 Easy Steps\u0022\u003E\n How to Build a Custom Workout Routine in 5 Easy Steps \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Don\u0026#039;t use a 1 size fits all workout. Learn how to design your own custom workout routine that\u0026#039;s suited to your goals. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 17.3K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/build-a-custom-workout-routine\u0022 alt=\u0022How to Build a Custom Workout Routine in 5 Easy Steps\u0022 title=\u0022How to Build a Custom Workout Routine in 5 Easy Steps\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/scivation-tips-no-perfect-routine\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/video\/Tips%2013%20Still.jpg?itok=8_yDA6EH\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Fit man sitting in black armchair\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/scivation-tips-no-perfect-routine\u0022 title=\u0022Team Scivation Fitness Tips - No Perfect Routine\u0022\u003E\n Team Scivation Fitness Tips - No Perfect Routine \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Tip # 13 - Marc talks about the perfect training routine. Wait - There is none! The key is to find out what works best for you. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 10.2K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/scivation-tips-no-perfect-routine\u0022 alt=\u0022Team Scivation Fitness Tips - No Perfect Routine\u0022 title=\u0022Team Scivation Fitness Tips - No Perfect Routine\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/4-golden-rules-that-will-keep-you-lifting-and-healthy-for-decades\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/article\/4-golden-rules-to-strength-training-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00224 Golden Rules That Will Keep You Lifting \u0026amp; Healthy for Decades\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/4-golden-rules-that-will-keep-you-lifting-and-healthy-for-decades\u0022 title=\u00224 Golden Rules That Will Keep You Lifting \u0026amp; Healthy for Decades\u0022\u003E\n 4 Golden Rules That Will Keep You Lifting \u0026amp; Healthy for Decades \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Make sure you make gainz throughout your whole lifetime by following these 4 golden rules to gym-longevity. Spoiler Alert: You\u0026#039;re probably not doing them. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 19.2K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/4-golden-rules-that-will-keep-you-lifting-and-healthy-for-decades\u0022 alt=\u00224 Golden Rules That Will Keep You Lifting \u0026amp; Healthy for Decades\u0022 title=\u00224 Golden Rules That Will Keep You Lifting \u0026amp; Healthy for Decades\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/training-for-teenagers-part-1.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/training-teenagers-1_3.jpg?itok=8vduUgNC\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Training and Exercise for Children and Teenagers - Part 1\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/training-for-teenagers-part-1.html\u0022 title=\u0022Training and Exercise for Children and Teenagers - Part 1\u0022\u003E\n Training and Exercise for Children and Teenagers - Part 1 \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Part 1 in a 4 part series for children and teenagers. This article is a must read for teens who should understand their body before they start training! \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 108.6K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 3 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/training-for-teenagers-part-1.html\u0022 alt=\u0022Training and Exercise for Children and Teenagers - Part 1\u0022 title=\u0022Training and Exercise for Children and Teenagers - Part 1\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/brandon-hendrickson-chest-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/brandon-hendrickson-chest-workout.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Pre-Olympia Chest Workout with BEAST Pro Brandon Hendrickson\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/brandon-hendrickson-chest-workout\u0022 title=\u0022Pre-Olympia Chest Workout with BEAST Pro Brandon Hendrickson\u0022\u003E\n Pre-Olympia Chest Workout with BEAST Pro Brandon Hendrickson \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Brandon Hendrickson takes us through one of his typical chest workouts during is 2017 Olympia prep. Does he have what it takes to place in the top three? \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 11.5K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/brandon-hendrickson-chest-workout\u0022 alt=\u0022Pre-Olympia Chest Workout with BEAST Pro Brandon Hendrickson\u0022 title=\u0022Pre-Olympia Chest Workout with BEAST Pro Brandon Hendrickson\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/tips-maximize-chest-workouts\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/tips-to-improve-chest-workouts-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u002210 Training Tips to Maximize Your Chest Workouts\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/tips-maximize-chest-workouts\u0022 title=\u002210 Training Tips to Maximize Your Chest Workouts\u0022\u003E\n 10 Training Tips to Maximize Your Chest Workouts \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Transform your chest into one you can beat your fists against like King Kong. Start by getting the most out of your chest workouts with these 10 tips! \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 44.2K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/tips-maximize-chest-workouts\u0022 alt=\u002210 Training Tips to Maximize Your Chest Workouts\u0022 title=\u002210 Training Tips to Maximize Your Chest Workouts\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/5-reasons-bench-press-sucks\u0022 title=\u00225 Reasons Why Your Bench Press Sucks\u0022\u003E\n 5 Reasons Why Your Bench Press Sucks \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Brian Carroll, author of the 10\/20\/Life training book, helps you to weed through all the poor bench press technique advice, and improve your form, safety and gym results. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 44.7K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 7 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/5-reasons-bench-press-sucks\u0022 alt=\u00225 Reasons Why Your Bench Press Sucks\u0022 title=\u00225 Reasons Why Your Bench Press Sucks\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/tiny-calves-tips-to-bigger-calves\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/tiny-calves.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Tiny Calves? Try These Tips to Build Bigger Calves\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/tiny-calves-tips-to-bigger-calves\u0022 title=\u0022Tiny Calves? Try These Tips to Build Bigger Calves\u0022\u003E\n Tiny Calves? Try These Tips to Build Bigger Calves \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n In this video, BSN Athlete and popular fitness Youtuber Scott Herman shares a few tips on packing on mass for calves. Apply these tips to your own workouts! \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 13.8K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/tiny-calves-tips-to-bigger-calves\u0022 alt=\u0022Tiny Calves? Try These Tips to Build Bigger Calves\u0022 title=\u0022Tiny Calves? Try These Tips to Build Bigger Calves\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/3-exercises-perfect-v-taper\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/3-v-taper-feature_0.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Top 3 Back Exercises To Build The Perfect V-Taper\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/3-exercises-perfect-v-taper\u0022 title=\u0022Top 3 Back Exercises To Build The Perfect V-Taper\u0022\u003E\n Top 3 Back Exercises To Build The Perfect V-Taper \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Team MHP athlete Chris Bumstead shows us the top three exercises he\u0026#039;s personally used to build one of the most aesthetic physiques in modern day bodybuilding. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 26K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/3-exercises-perfect-v-taper\u0022 alt=\u0022Top 3 Back Exercises To Build The Perfect V-Taper\u0022 title=\u0022Top 3 Back Exercises To Build The Perfect V-Taper\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/4-signs-your-workout-sucks\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/4-ways-to-tell-that-your-workout-sucks.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00224 Ways To Tell That Your Workout Sucks\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/4-signs-your-workout-sucks\u0022 title=\u00224 Ways To Tell That Your Workout Sucks\u0022\u003E\n 4 Ways To Tell That Your Workout Sucks \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Been spinning your wheels in the gym lately? Your workout routine could be to blame. Look for these 4 warning signs that it\u0026#039;s time to pick a better program! \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 39.6K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 5 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/4-signs-your-workout-sucks\u0022 alt=\u00224 Ways To Tell That Your Workout Sucks\u0022 title=\u00224 Ways To Tell That Your Workout Sucks\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/how-to-workout-like-a-bodybuilder-lee-haney\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/how-to-workout-like-a-bodybuilder.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022[Video] How to Workout Like a Bodybuilder: Training Tips from 8x Undefeated Mr. Olympia Lee Haney\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/how-to-workout-like-a-bodybuilder-lee-haney\u0022 title=\u0022[Video] How to Workout Like a Bodybuilder: Training Tips from 8x Undefeated Mr. Olympia Lee Haney\u0022\u003E\n [Video] How to Workout Like a Bodybuilder: Training Tips from 8x Undefeated Mr. Olympia Lee Haney \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n 8x undefeated Mr. Olympia, Lee Haney, provides M\u0026amp;S with insight into how he used to train for competition during his illustrious bodybuilding career. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 9.6K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/how-to-workout-like-a-bodybuilder-lee-haney\u0022 alt=\u0022[Video] How to Workout Like a Bodybuilder: Training Tips from 8x Undefeated Mr. Olympia Lee Haney\u0022 title=\u0022[Video] How to Workout Like a Bodybuilder: Training Tips from 8x Undefeated Mr. Olympia Lee Haney\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/training-for-teenagers-part-3.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/training-teenagers-1_1.jpg?itok=dB3D2vlo\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Training and Exercise for Children and Teenagers - Part 3\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/training-for-teenagers-part-3.html\u0022 title=\u0022Training and Exercise for Children and Teenagers - Part 3\u0022\u003E\n Training and Exercise for Children and Teenagers - Part 3 \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n This is part 3 in our 4 part series on weight training for teens and children. This part looks at exercise guidelines for resistance training. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 43.8K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/training-for-teenagers-part-3.html\u0022 alt=\u0022Training and Exercise for Children and Teenagers - Part 3\u0022 title=\u0022Training and Exercise for Children and Teenagers - Part 3\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/3-chest-exercises-kris-gethin\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/kris-gethin-chest.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00223 Alternate Chest Movements You Should Try\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/3-chest-exercises-kris-gethin\u0022 title=\u00223 Alternate Chest Movements You Should Try\u0022\u003E\n 3 Alternate Chest Movements You Should Try \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Earlier this month, we visited Kris Gethin to get an inside look at some of the unique exercise variations he has developed over the years in the gym. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 5.6K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/3-chest-exercises-kris-gethin\u0022 alt=\u00223 Alternate Chest Movements You Should Try\u0022 title=\u00223 Alternate Chest Movements You Should Try\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/explosive-lifting-breaks-plateaus\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/mass-building-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022How To Break Through Muscle Building Plateaus Using Explosive Lifting\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/explosive-lifting-breaks-plateaus\u0022 title=\u0022How To Break Through Muscle Building Plateaus Using Explosive Lifting\u0022\u003E\n How To Break Through Muscle Building Plateaus Using Explosive Lifting \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Think you need to lift heavy every day to continue to break through those dreaded plateaus? This article gives a whole new meaning to explosive lifting. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 16.7K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 2 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/explosive-lifting-breaks-plateaus\u0022 alt=\u0022How To Break Through Muscle Building Plateaus Using Explosive Lifting\u0022 title=\u0022How To Break Through Muscle Building Plateaus Using Explosive Lifting\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/10-20-life-professionals-guide-stronger\u0022 title=\u002210\/20\/Life: The Professional\u2019s Guide To Getting Strong\u0022\u003E\n 10\/20\/Life: The Professional\u2019s Guide To Getting Strong \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Brian Carroll is not interested in being a guru; he\u0026#039;s interested in getting you stronger. Take an inside look into his new best-selling training book 10\/20\/Life. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 21K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/10-20-life-professionals-guide-stronger\u0022 alt=\u002210\/20\/Life: The Professional\u2019s Guide To Getting Strong\u0022 title=\u002210\/20\/Life: The Professional\u2019s Guide To Getting Strong\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/antoine-vaillant-leg-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/antoine-vaillant-leg-workout.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Big \u0026amp; Beefy Leg Workout w\/ Antoine Vaillant\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/antoine-vaillant-leg-workout\u0022 title=\u0022[Video] Big \u0026amp; Beefy Leg Workout w\/ Antoine Vaillant\u0022\u003E\n [Video] Big \u0026amp; Beefy Leg Workout w\/ Antoine Vaillant \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n IFBB Pro, Antoine Vaillant, takes us through one of his off-season mass building leg workouts at his gym in Burlington, Ontario, Pure Muscle \u0026amp; Fitness Gym. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 3.3K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/antoine-vaillant-leg-workout\u0022 alt=\u0022[Video] Big \u0026amp; Beefy Leg Workout w\/ Antoine Vaillant\u0022 title=\u0022[Video] Big \u0026amp; Beefy Leg Workout w\/ Antoine Vaillant\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/cut-like-cutler-arms-abs-videos\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/cut_like_cutler_arms_abs_videos.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Cut Like Cutler Exercise Videos - Arms \u0026amp; Abs\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/cut-like-cutler-arms-abs-videos\u0022 title=\u0022Cut Like Cutler Exercise Videos - Arms \u0026amp; Abs\u0022\u003E\n Cut Like Cutler Exercise Videos - Arms \u0026amp; Abs \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Let Jay Cutler\u0026#039;s team of trainers show you how it\u0026#039;s done. Each exercise video offers instructions and tips on how to perform the arms \u0026amp; abs exercises. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 6.4K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/cut-like-cutler-arms-abs-videos\u0022 alt=\u0022Cut Like Cutler Exercise Videos - Arms \u0026amp; Abs\u0022 title=\u0022Cut Like Cutler Exercise Videos - Arms \u0026amp; Abs\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/8-lies-lifters-tell-themselves\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/8-lies-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00228 Lies Lifters Tell Themselves Every Day\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/8-lies-lifters-tell-themselves\u0022 title=\u00228 Lies Lifters Tell Themselves Every Day\u0022\u003E\n 8 Lies Lifters Tell Themselves Every Day \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n You can lie to everyone in the world about your training, but the truth is your body knows when you\u0026#039;re lying. Are you guilty of any of these 8 lies? \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 32.9K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/8-lies-lifters-tell-themselves\u0022 alt=\u00228 Lies Lifters Tell Themselves Every Day\u0022 title=\u00228 Lies Lifters Tell Themselves Every Day\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/barbell-squats-dangerous\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/squats-450_1.jpg?itok=6Zg9Ai6c\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Are Barbell Squats Dangerous?\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/barbell-squats-dangerous\u0022 title=\u0022Are Barbell Squats Dangerous?\u0022\u003E\n Are Barbell Squats Dangerous? \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Squats are the king of all exercises, but do the risks of performing them outweigh the benefits? If you want to know just how dangerous barbell squats really are, read on! \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 32.6K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 8 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/barbell-squats-dangerous\u0022 alt=\u0022Are Barbell Squats Dangerous?\u0022 title=\u0022Are Barbell Squats Dangerous?\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/antoine-vaillant-shoulder-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/antoine-vaillant-shoulder-workout.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Antoine Vaillant flexing in the gym\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/antoine-vaillant-shoulder-workout\u0022 title=\u0022[Video] Big Boulder Shoulder Workout w\/ Antoine Vaillant \u0022\u003E\n [Video] Big Boulder Shoulder Workout w\/ Antoine Vaillant \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n IFBB Pro, Antoine Vaillant, takes us through one of his off-season mass building shoulder workouts at his gym in Burlington, Ontario, Pure Muscle \u0026amp; Fitness. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 3.3K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/antoine-vaillant-shoulder-workout\u0022 alt=\u0022[Video] Big Boulder Shoulder Workout w\/ Antoine Vaillant \u0022 title=\u0022[Video] Big Boulder Shoulder Workout w\/ Antoine Vaillant \u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/how-to-choose-best-deadlift-variation-for-your-goals\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/joe-bennett-deadlift-variations.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022How to Choose the Best Deadlift Variation for Your Goals\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/how-to-choose-best-deadlift-variation-for-your-goals\u0022 title=\u0022How to Choose the Best Deadlift Variation for Your Goals\u0022\u003E\n How to Choose the Best Deadlift Variation for Your Goals \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n In this video, The Hypertrophy Coach Joe Bennett breaks down several variations of the deadlift and how to use them in your hypertrophy workout programs. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 11K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/how-to-choose-best-deadlift-variation-for-your-goals\u0022 alt=\u0022How to Choose the Best Deadlift Variation for Your Goals\u0022 title=\u0022How to Choose the Best Deadlift Variation for Your Goals\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/3-pieces-gym-equipment\u0022 title=\u00223 Pieces of Gym Equipment You\u2019re Not Using and Should\u0022\u003E\n 3 Pieces of Gym Equipment You\u2019re Not Using and Should \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Everybody loves to use barbells and dumbbells in their training, but there are so many more options out there. Check out these 3 tools you should be using! \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 26.2K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/3-pieces-gym-equipment\u0022 alt=\u00223 Pieces of Gym Equipment You\u2019re Not Using and Should\u0022 title=\u00223 Pieces of Gym Equipment You\u2019re Not Using and Should\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/cut-like-cutler-back-calves-videos\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/cut_like_cutler_back_calves_videos.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Cut Like Cutler Exercise Videos - Back \u0026amp; Calves\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/cut-like-cutler-back-calves-videos\u0022 title=\u0022Cut Like Cutler Exercise Videos - Back \u0026amp; Calves\u0022\u003E\n Cut Like Cutler Exercise Videos - Back \u0026amp; Calves \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Let Jay Cutler\u0026#039;s team of trainers show you how it\u0026#039;s done. Each exercise video offers instructions and tips on how to perform the back \u0026amp; calves exercises. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 6.3K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/cut-like-cutler-back-calves-videos\u0022 alt=\u0022Cut Like Cutler Exercise Videos - Back \u0026amp; Calves\u0022 title=\u0022Cut Like Cutler Exercise Videos - Back \u0026amp; Calves\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/HIIT-routine-with-Scivation\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/video\/HITT%20STill.jpg?itok=dLpZk9C2\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Men doing high intensity cardio in the gym\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/HIIT-routine-with-Scivation\u0022 title=\u0022HIIT Routine with Team Scivation\u0022\u003E\n HIIT Routine with Team Scivation \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Join Team Scivation\u0026#039;s Marc Lobliner and Derek Charlebois as they walk you through one of their favorite HIIT Routines and as a bonus, show you an effective Ab workout to add after your training. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 24.9K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 1 Comment \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/HIIT-routine-with-Scivation\u0022 alt=\u0022HIIT Routine with Team Scivation\u0022 title=\u0022HIIT Routine with Team Scivation\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/the-greatest-quad-builder-exercise.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/front-squat.jpg?itok=7Ok10NED\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022The Greatest Quad Builder Exercise!\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/the-greatest-quad-builder-exercise.html\u0022 title=\u0022The Greatest Quad Builder Exercise!\u0022\u003E\n The Greatest Quad Builder Exercise! \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n If you want huge legs, you squat...OR... you do THIS leg exercise - that almost no one wants to do because its one of the hardest of them all. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 12.8K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 1 Comment \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/the-greatest-quad-builder-exercise.html\u0022 alt=\u0022The Greatest Quad Builder Exercise!\u0022 title=\u0022The Greatest Quad Builder Exercise!\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/vernon-davis-improve-sprint-speed\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/vernons_sprint_speed.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Increase Your Sprint Speed With These 3 Techniques Ft. Vernon Davis\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/vernon-davis-improve-sprint-speed\u0022 title=\u0022Increase Your Sprint Speed With These 3 Techniques Ft. Vernon Davis\u0022\u003E\n Increase Your Sprint Speed With These 3 Techniques Ft. Vernon Davis \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Get some training tips from one of the best tight ends to ever play football! In this video, Vernon Davis tells us how to increase sprinting speed! \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 4.5K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/vernon-davis-improve-sprint-speed\u0022 alt=\u0022Increase Your Sprint Speed With These 3 Techniques Ft. Vernon Davis\u0022 title=\u0022Increase Your Sprint Speed With These 3 Techniques Ft. Vernon Davis\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/8-lessons-westside-barbell\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/8-lessons-possible-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00228 Lessons I\u0026#039;ve Learned from the Strongest Lifters at Westside Barbell\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/8-lessons-westside-barbell\u0022 title=\u00228 Lessons I\u0026#039;ve Learned from the Strongest Lifters at Westside Barbell\u0022\u003E\n 8 Lessons I\u0026#039;ve Learned from the Strongest Lifters at Westside Barbell \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Nick Showman, a powerlifter, recounts his experience and lessons learned while training at the home of many world record holders, Westside Barbell. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 24.3K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 2 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/8-lessons-westside-barbell\u0022 alt=\u00228 Lessons I\u0026#039;ve Learned from the Strongest Lifters at Westside Barbell\u0022 title=\u00228 Lessons I\u0026#039;ve Learned from the Strongest Lifters at Westside Barbell\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/guide-suspension-training-pushup-variations\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/suspension-training.jpg?itok=JCfguXqe\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u00225 Suspension Training Push Up Variations\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/guide-suspension-training-pushup-variations\u0022 title=\u0022A Guide To 5 Suspension Training Push Up Variations\u0022\u003E\n A Guide To 5 Suspension Training Push Up Variations \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Bolster your chest and bench training with these 5 challenging push up variations. Article includes form tips, along with the pros \u0026amp; cons of using a suspension trainer. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 18K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/guide-suspension-training-pushup-variations\u0022 alt=\u0022A Guide To 5 Suspension Training Push Up Variations\u0022 title=\u0022A Guide To 5 Suspension Training Push Up Variations\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/how-to-perfect-your-hack-squat\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/how-to-perfect-the-hack-squat-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Quick Tip: How to Perfect Your Hack Squat\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/how-to-perfect-your-hack-squat\u0022 title=\u0022Quick Tip: How to Perfect Your Hack Squat\u0022\u003E\n Quick Tip: How to Perfect Your Hack Squat \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n In this video, Fouad Abiad breaks down the hack squat exercise and different techniques you can use while performing it to emphasize leg muscle growth. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 24.8K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/how-to-perfect-your-hack-squat\u0022 alt=\u0022Quick Tip: How to Perfect Your Hack Squat\u0022 title=\u0022Quick Tip: How to Perfect Your Hack Squat\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/chris-bumstead-deadlift-party\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/bumstead-deadlift-party.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u002221 Year Old Chris Bumstead\u0026#039;s Deadlift Session at M\u0026amp;S Gym\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/chris-bumstead-deadlift-party\u0022 title=\u002221 Year Old Chris Bumstead\u0026#039;s Deadlift Session at M\u0026amp;S Gym\u0022\u003E\n 21 Year Old Chris Bumstead\u0026#039;s Deadlift Session at M\u0026amp;S Gym \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n 21 year old bodybuilder Chris Bumstead liked our deadlift platforms. So, while filming educational videos, he had himself a deadlift party in the M\u0026amp;S gym. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 8.4K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/chris-bumstead-deadlift-party\u0022 alt=\u002221 Year Old Chris Bumstead\u0026#039;s Deadlift Session at M\u0026amp;S Gym\u0022 title=\u002221 Year Old Chris Bumstead\u0026#039;s Deadlift Session at M\u0026amp;S Gym\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/cut-like-cutler-legs-calves-videos\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/cut_like_cutler_legs_calves_videos.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Cut Like Cutler Exercise Videos - Legs \u0026amp; Calves\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/cut-like-cutler-legs-calves-videos\u0022 title=\u0022Cut Like Cutler Exercise Videos - Legs \u0026amp; Calves\u0022\u003E\n Cut Like Cutler Exercise Videos - Legs \u0026amp; Calves \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Let Jay Cutler\u0026#039;s team of trainers show you how it\u0026#039;s done. Each exercise video offers instructions and tips on how to perform the legs \u0026amp; calves exercises. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 6K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/cut-like-cutler-legs-calves-videos\u0022 alt=\u0022Cut Like Cutler Exercise Videos - Legs \u0026amp; Calves\u0022 title=\u0022Cut Like Cutler Exercise Videos - Legs \u0026amp; Calves\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/cliff-wilson-tips-full-body-training\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/video\/Cliff%20on%20Full%20Body%20Still.jpg?itok=BS-8eBue\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Man standing in his living room\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/cliff-wilson-tips-full-body-training\u0022 title=\u0022One Minute Tips with Cliff Wilson: Training Head to Toe\u0022\u003E\n One Minute Tips with Cliff Wilson: Training Head to Toe \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n In this episode of One Minute Tips, Cliff discusses the importance of training your full body for a balanced physique. Guys - don\u0026#039;t skip out on leg training. Ladies - don\u0026#039;t neglect your upper body. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 18.8K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 1 Comment \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/cliff-wilson-tips-full-body-training\u0022 alt=\u0022One Minute Tips with Cliff Wilson: Training Head to Toe\u0022 title=\u0022One Minute Tips with Cliff Wilson: Training Head to Toe\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/brandon-hendrickson-arm-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/brandon-arm-day.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022[Video] Physique Champ Arm Workout w\/ Brandon Hendrickson\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/brandon-hendrickson-arm-workout\u0022 title=\u0022[Video] Physique Champ Arm Workout w\/ Brandon Hendrickson\u0022\u003E\n [Video] Physique Champ Arm Workout w\/ Brandon Hendrickson \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Men\u2019s Physique Champion and Beast Sports athlete, Brandon Hendrickson, takes you through the arm workout he did while on prep for the 2018 Mr. Olympia contest. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 12.4K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/brandon-hendrickson-arm-workout\u0022 alt=\u0022[Video] Physique Champ Arm Workout w\/ Brandon Hendrickson\u0022 title=\u0022[Video] Physique Champ Arm Workout w\/ Brandon Hendrickson\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/upping-the-training-intensity.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/plateua-bustng.jpg?itok=zF2I_KPu\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Upping the Training Intensity: Plateau Busting Training Methods\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/upping-the-training-intensity.html\u0022 title=\u0022Upping the Training Intensity: Plateau Busting Training Methods\u0022\u003E\n Upping the Training Intensity: Plateau Busting Training Methods \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n This article looks at ways to can increase the intensity of your training routine and continue muscle gains beyond a plateau! \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 21.6K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/upping-the-training-intensity.html\u0022 alt=\u0022Upping the Training Intensity: Plateau Busting Training Methods\u0022 title=\u0022Upping the Training Intensity: Plateau Busting Training Methods\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/3-shoulder-exercises-kris-gethin\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/kris-gethin-delts.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00223 Alternate Shoulder Movements You Should Try\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/3-shoulder-exercises-kris-gethin\u0022 title=\u00223 Alternate Shoulder Movements You Should Try\u0022\u003E\n 3 Alternate Shoulder Movements You Should Try \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Earlier this month, we visited Kris Gethin to get an inside look at some of the unique exercise variations he has developed over the years in the gym. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 8.4K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/3-shoulder-exercises-kris-gethin\u0022 alt=\u00223 Alternate Shoulder Movements You Should Try\u0022 title=\u00223 Alternate Shoulder Movements You Should Try\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/mike-rashid-bench-press-100-reps\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/mike-rashid-bench.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Mike Rashid bench pressing in the gym\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/mike-rashid-bench-press-100-reps\u0022 title=\u0022#StupidPump - Mike Rashid \u0026amp; Big Rob 315 Bench Press x 100 Reps\u0022\u003E\n #StupidPump - Mike Rashid \u0026amp; Big Rob 315 Bench Press x 100 Reps \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n 100 reps in as many sets as it takes. Very difficult, very painful, and the pump is the epitome of a stupid pump. The muscle endurance and pure rush are absolutely crazy. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 18.1K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 3 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/mike-rashid-bench-press-100-reps\u0022 alt=\u0022#StupidPump - Mike Rashid \u0026amp; Big Rob 315 Bench Press x 100 Reps\u0022 title=\u0022#StupidPump - Mike Rashid \u0026amp; Big Rob 315 Bench Press x 100 Reps\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/3-bicep-exercises-for-mass-joel-thomas\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/joel-bicep-exercises.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00223 Best Bicep Exercises for Building Mass w\/ Joel Thomas\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/3-bicep-exercises-for-mass-joel-thomas\u0022 title=\u0022[Video] 3 Best Bicep Exercises for Building Mass w\/ Joel Thomas\u0022\u003E\n [Video] 3 Best Bicep Exercises for Building Mass w\/ Joel Thomas \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Joel Thomas takes us through 3 of the bicep exercises he personally uses to add bicep mass. Check out the video for a full breakdown of the exercises. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 9K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/3-bicep-exercises-for-mass-joel-thomas\u0022 alt=\u0022[Video] 3 Best Bicep Exercises for Building Mass w\/ Joel Thomas\u0022 title=\u0022[Video] 3 Best Bicep Exercises for Building Mass w\/ Joel Thomas\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/8-bodyweight-exercises-youve-never-heard-of\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/article\/8-bodyweight-exercises-youve-never-heard-of.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00228 Bodyweight Exercises That You\u0026#039;ve Never Heard Of\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/8-bodyweight-exercises-youve-never-heard-of\u0022 title=\u00228 Bodyweight Exercises That You\u0026#039;ve Never Heard Of\u0022\u003E\n 8 Bodyweight Exercises That You\u0026#039;ve Never Heard Of \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n No gym? No problem! With these 8 bodyweight exercises, you can get in a good workout anywhere. And here\u0026#039;s the twist, you\u0026#039;ve probably never heard of them! \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 96.7K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 1 Comment \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/8-bodyweight-exercises-youve-never-heard-of\u0022 alt=\u00228 Bodyweight Exercises That You\u0026#039;ve Never Heard Of\u0022 title=\u00228 Bodyweight Exercises That You\u0026#039;ve Never Heard Of\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/build-bigger-bicep-peaks-victor-martinez\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/biceps-peak-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00222 Exercises to Build Bigger Bicep Peaks With Victor Martinez\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/build-bigger-bicep-peaks-victor-martinez\u0022 title=\u00222 Exercises to Build Bigger Bicep Peaks With Victor Martinez\u0022\u003E\n 2 Exercises to Build Bigger Bicep Peaks With Victor Martinez \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n IFBB Pro Victor Martinez knows a thing or two about building biceps. In this video, Victor shares his two favorite exercises to build biceps that peak. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 26.2K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/build-bigger-bicep-peaks-victor-martinez\u0022 alt=\u00222 Exercises to Build Bigger Bicep Peaks With Victor Martinez\u0022 title=\u00222 Exercises to Build Bigger Bicep Peaks With Victor Martinez\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/day-with-stu-yellin-part-two\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/video\/Stu%20Part%202%20Still.jpg?itok=TX8xve1Y\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Man doing reverse flys in the gym\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/day-with-stu-yellin-part-two\u0022 title=\u0022A Day with Mighty Stu Yellin: Part 2\u0022\u003E\n A Day with Mighty Stu Yellin: Part 2 \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Muscle and Strength spends a day training with the Mighty Stu Yellin. In Part 2 of a 3 part series, Stu talks about life as a bodybuilder and the different techniques he used to build his chest. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 26.3K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 1 Comment \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/day-with-stu-yellin-part-two\u0022 alt=\u0022A Day with Mighty Stu Yellin: Part 2\u0022 title=\u0022A Day with Mighty Stu Yellin: Part 2\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/looking-to-be-a-beast-part-2.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/beast-2.jpg?itok=UPVdciJ-\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Looking To Be A Beast? Part 2: From Nutrition To Training\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/looking-to-be-a-beast-part-2.html\u0022 title=\u0022Looking To Be A Beast? Part 2: From Nutrition To Training\u0022\u003E\n Looking To Be A Beast? Part 2: From Nutrition To Training \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Now that we are eating right - it\u0026#039;s time to train! A look at gaining mass, overtraining and toning. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 10.7K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/looking-to-be-a-beast-part-2.html\u0022 alt=\u0022Looking To Be A Beast? Part 2: From Nutrition To Training\u0022 title=\u0022Looking To Be A Beast? Part 2: From Nutrition To Training\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/workouts\/leg-day-brandon-beckrich\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/brandon-legs-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Off Season Leg Day Workout With Brandon Beckrich\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/workouts\/leg-day-brandon-beckrich\u0022 title=\u0022Off Season Leg Day Workout With Brandon Beckrich\u0022\u003E\n Off Season Leg Day Workout With Brandon Beckrich \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n If you\u0026#039;re in need of a great, quad-dominant leg workout, then you\u0026#039;re in luck! Check out Team Allmax\u0026#039;s Brandon Beckrich\u0026#039;s insane off season leg day routine! \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 7.2K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/workouts\/leg-day-brandon-beckrich\u0022 alt=\u0022Off Season Leg Day Workout With Brandon Beckrich\u0022 title=\u0022Off Season Leg Day Workout With Brandon Beckrich\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/69-boost-testosterone-naturally\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/test800.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u002269 Ways To Boost Your Testosterone Levels \u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/69-boost-testosterone-naturally\u0022 title=\u002269 Ways To Boost Your Testosterone Levels Naturally\u0022\u003E\n 69 Ways To Boost Your Testosterone Levels Naturally \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Low testosterone got you down? This article presents 69 ways to boost your testosterone levels using nutrition, exercise, supplementation and more! \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 92.7K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 5 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/69-boost-testosterone-naturally\u0022 alt=\u002269 Ways To Boost Your Testosterone Levels Naturally\u0022 title=\u002269 Ways To Boost Your Testosterone Levels Naturally\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/how-to-increase-your-bench-press-by-200-percent.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/how-to-increase-bench.jpg?itok=k-t59Fev\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022How To Increase Your Bench Press By 200%\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/how-to-increase-your-bench-press-by-200-percent.html\u0022 title=\u0022How To Increase Your Bench Press By 200%\u0022\u003E\n How To Increase Your Bench Press By 200% \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Stop wasting time in the gym. Powerlifter Christian Ampania shows you how to get your bench press as strong as hell! \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 118.3K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 10 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/how-to-increase-your-bench-press-by-200-percent.html\u0022 alt=\u0022How To Increase Your Bench Press By 200%\u0022 title=\u0022How To Increase Your Bench Press By 200%\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/how-to-perfect-your-lat-pull-down\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/how-to-perfect-your-lat-pull-downs.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Quick Tip: How to Perfect Your Lat Pull Downs\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/how-to-perfect-your-lat-pull-down\u0022 title=\u0022Quick Tip: How to Perfect Your Lat Pull Downs\u0022\u003E\n Quick Tip: How to Perfect Your Lat Pull Downs \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n In this video, The Hypertrophy Coach Joe Bennett gives us a few tips on how to maximize the lat pull down exercise to build more back muscle. Check it out! \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 9.8K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/how-to-perfect-your-lat-pull-down\u0022 alt=\u0022Quick Tip: How to Perfect Your Lat Pull Downs\u0022 title=\u0022Quick Tip: How to Perfect Your Lat Pull Downs\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/dallas-mccarver-superset-shoulder-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/dallas-mccarver-shoulder-workout-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Dallas McCarver\u0026#039;s 2017 Arnold Classic Superset Shoulder Workout\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/dallas-mccarver-superset-shoulder-workout\u0022 title=\u0022Dallas McCarver\u0026#039;s 2017 Arnold Classic Superset Shoulder Workout\u0022\u003E\n Dallas McCarver\u0026#039;s 2017 Arnold Classic Superset Shoulder Workout \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n We follow 25 year old IFBB Pro Bodybuilder Dallas McCarver 4.5 weeks out from the 2017 Arnold Classic as he hits an intense superset shoulder workout. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 15.3K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/dallas-mccarver-superset-shoulder-workout\u0022 alt=\u0022Dallas McCarver\u0026#039;s 2017 Arnold Classic Superset Shoulder Workout\u0022 title=\u0022Dallas McCarver\u0026#039;s 2017 Arnold Classic Superset Shoulder Workout\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/10-Commandments-of-Modern-Lifting\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/fidel_concentration_curl.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022BPI Sports Supplements\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/10-Commandments-of-Modern-Lifting\u0022 title=\u0022Maximize Your Workout: 10 Commandments of Modern Training\u0022\u003E\n Maximize Your Workout: 10 Commandments of Modern Training \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Out with the old, in with the new. If you want to know what it takes to build muscle, balance your training, and stay in shape for life then it\u0026#039;s time to adopt the new commandments of lifting. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 33.4K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 2 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/10-Commandments-of-Modern-Lifting\u0022 alt=\u0022Maximize Your Workout: 10 Commandments of Modern Training\u0022 title=\u0022Maximize Your Workout: 10 Commandments of Modern Training\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n \u003C\/div\u003E\n \n \u003Ch2 class=\u0022element-invisible\u0022\u003EPages\u003C\/h2\u003E\u003Cdiv class=\u0022item-list\u0022\u003E\u003Cul class=\u0022pager\u0022\u003E\u003Cli class=\u0022pager-first first\u0022\u003E\u003Ca title=\u0022Go to first page\u0022 href=\u0022\/taxonomy\/term\/1\/alert%28%27SAINT%27%29%26page%3D5%26page%3D4%26page%3D2%26page%3D8%26page%3D4\u0022\u003E\u00ab first\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-previous\u0022\u003E\u003Ca title=\u0022Go to previous page\u0022 href=\u0022\/taxonomy\/term\/1\/alert%28%27SAINT%27%29%26page%3D5%26page%3D4%26page%3D2%26page%3D8%26page%3D4?page=11\u0022\u003E\u2039 previous\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-ellipsis\u0022\u003E\u2026\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 11\u0022 href=\u0022\/taxonomy\/term\/1\/alert%28%27SAINT%27%29%26page%3D5%26page%3D4%26page%3D2%26page%3D8%26page%3D4?page=10\u0022\u003E11\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 12\u0022 href=\u0022\/taxonomy\/term\/1\/alert%28%27SAINT%27%29%26page%3D5%26page%3D4%26page%3D2%26page%3D8%26page%3D4?page=11\u0022\u003E12\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-current\u0022\u003E\u003Ca title=\u0022Go to page 13\u0022 href=\u0022\/taxonomy\/term\/1\/alert%28%27SAINT%27%29%26page%3D5%26page%3D4%26page%3D2%26page%3D8%26page%3D4?page=12\u0022\u003E13\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 14\u0022 href=\u0022\/taxonomy\/term\/1\/alert%28%27SAINT%27%29%26page%3D5%26page%3D4%26page%3D2%26page%3D8%26page%3D4?page=13\u0022\u003E14\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 15\u0022 href=\u0022\/taxonomy\/term\/1\/alert%28%27SAINT%27%29%26page%3D5%26page%3D4%26page%3D2%26page%3D8%26page%3D4?page=14\u0022\u003E15\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-ellipsis\u0022\u003E\u2026\u003C\/li\u003E\n\u003Cli class=\u0022pager-next\u0022\u003E\u003Ca title=\u0022Go to next page\u0022 href=\u0022\/taxonomy\/term\/1\/alert%28%27SAINT%27%29%26page%3D5%26page%3D4%26page%3D2%26page%3D8%26page%3D4?page=13\u0022\u003Enext \u203a\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-last last\u0022\u003E\u003Ca title=\u0022Go to last page\u0022 href=\u0022\/taxonomy\/term\/1\/alert%28%27SAINT%27%29%26page%3D5%26page%3D4%26page%3D2%26page%3D8%26page%3D4?page=16\u0022\u003Elast \u00bb\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E \n \n \n \n \n\u003C\/div\u003E ","block_id":1,"term_id":"1"}