{"view":"\u003Cdiv class=\u0022view view-taxonomy-term-list view-id-taxonomy_term_list view-display-id-block_1 view-dom-id-3176f9100a843c0287de8e46a081511f\u0022\u003E\n    \n  \n  \n      \u003Cdiv class=\u0022grid-x grid-margin-x grid-margin-y\u0022\u003E\n      \u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/ideal-body-measurements.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/ideal.jpg?itok=xZihRxYP\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022What Are The Ideal Body Measurements?\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/ideal-body-measurements.html\u0022 title=\u0022What Are The Ideal Body Measurements?\u0022\u003E\n        What Are The Ideal Body Measurements?        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Find out what the ideal measurements are for a natural bodybuilder or a classical muscular male physique.     \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            1.3M Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            44 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/ideal-body-measurements.html\u0022 alt=\u0022What Are The Ideal Body Measurements?\u0022 title=\u0022What Are The Ideal Body Measurements?\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/7-lat-pull-down-variations-for-bigger-back\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/article\/7-lat-pull-downs-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00227 Lat Pull Down Variations for Serious Back Development\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/7-lat-pull-down-variations-for-bigger-back\u0022 title=\u00227 Lat Pulldown Variations for Serious Back Development\u0022\u003E\n        7 Lat Pulldown Variations for Serious Back Development        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Build your lats in a variety of ways with these 7 lat pulldown variations! Read the article, find ones that\u0026#039;ll fit well with your program, \u0026amp; build your back!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            427.9K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            4 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/7-lat-pull-down-variations-for-bigger-back\u0022 alt=\u00227 Lat Pulldown Variations for Serious Back Development\u0022 title=\u00227 Lat Pulldown Variations for Serious Back Development\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/extreme-powerbuilding-doug-hepburn.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/doug-hepburn.jpg?itok=KGAFSeoV\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Extreme Powerbuilding: The Hepburn Method\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/extreme-powerbuilding-doug-hepburn.html\u0022 title=\u0022Extreme Powerbuilding: The Hepburn Method\u0022\u003E\n        Extreme Powerbuilding: The Hepburn Method        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Doug Hepburn was one of the biggest and strongest natural lifters in the history of the sport. Discover how Doug trained.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            323.1K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            55 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/extreme-powerbuilding-doug-hepburn.html\u0022 alt=\u0022Extreme Powerbuilding: The Hepburn Method\u0022 title=\u0022Extreme Powerbuilding: The Hepburn Method\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/progressive-overload-the-complete-guide\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/shirtless_muscular_man_doing_curls.jpg?itok=RDSHsbpF\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Shirtless muscular man doing bicep curls in the gym.\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/progressive-overload-the-complete-guide\u0022 title=\u0022Progressive Overload 101: What It Is, How It Works, and How to Apply It\u0022\u003E\n        Progressive Overload 101: What It Is, How It Works, and How to Apply It        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Progressive overload made simple. Learn how to apply weight, reps, volume, and tempo increases to build muscle and strength.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            19.3K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            3 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/progressive-overload-the-complete-guide\u0022 alt=\u0022Progressive Overload 101: What It Is, How It Works, and How to Apply It\u0022 title=\u0022Progressive Overload 101: What It Is, How It Works, and How to Apply It\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/strong-strength-standards-raw-natural-lifters\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/strength-standards-1200.jpg?itok=N4Wg7M1K\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Strong man doing a deadlift at powerlifting meet in Russia\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/strong-strength-standards-raw-natural-lifters\u0022 title=\u0022What Is Strong? Real World Strength Standards For Raw, Natural Lifters\u0022\u003E\n        What Is Strong? Real World Strength Standards For Raw, Natural Lifters        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        What is strong? I\u0026#039;ve analyzed the national records for several major drug-free powerlifting federations, and compiled my own set of raw strength standards.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            1.1M Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            237 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/strong-strength-standards-raw-natural-lifters\u0022 alt=\u0022What Is Strong? Real World Strength Standards For Raw, Natural Lifters\u0022 title=\u0022What Is Strong? Real World Strength Standards For Raw, Natural Lifters\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/forget-steroids-5-fullbody-workouts-for-serious-gains.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/forget_steroids_-_1200x630.jpg?itok=HWpNeD7O\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Muscular man doing dumbbell rows in the gym\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/forget-steroids-5-fullbody-workouts-for-serious-gains.html\u0022 title=\u0022Forget Steroids: 5 Full Body Workouts For Serious Gains\u0022\u003E\n        Forget Steroids: 5 Full Body Workouts For Serious Gains        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Long before steroids, men were using full body routines to carve out massive and strong natural physiques. This article presents 5 effective workouts!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            4M Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            610 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/forget-steroids-5-fullbody-workouts-for-serious-gains.html\u0022 alt=\u0022Forget Steroids: 5 Full Body Workouts For Serious Gains\u0022 title=\u0022Forget Steroids: 5 Full Body Workouts For Serious Gains\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/beginners-guide-to-zone-2-cardio\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/fit-man-doing-cardio.jpg?itok=WfIfK8kq\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Muscular man doing cardio on the stair master at the gym.\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/beginners-guide-to-zone-2-cardio\u0022 title=\u0022A Beginner\u0026#039;s Guide to Zone 2 Cardio\u0022\u003E\n        A Beginner\u0026#039;s Guide to Zone 2 Cardio        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        In this article you\u0026#039;ll learn what Zone 2 is, how it can help you, and how you can implement it into your personal plan to help you make the most out of your cardio sessions.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            117.3K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            5 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/beginners-guide-to-zone-2-cardio\u0022 alt=\u0022A Beginner\u0026#039;s Guide to Zone 2 Cardio\u0022 title=\u0022A Beginner\u0026#039;s Guide to Zone 2 Cardio\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/guide-to-advanced-muscle-building-training-techniques.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/advanced-muscle-building.jpg?itok=bHdyxCyV\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Guide To Advanced Muscle Building Training Techniques\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/guide-to-advanced-muscle-building-training-techniques.html\u0022 title=\u0022Guide To Advanced Muscle Building Training Techniques\u0022\u003E\n        Guide To Advanced Muscle Building Training Techniques        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Boost your muscle and strength gains by learning how to use drop sets, supersets, rest pause training and other popular advanced training techniques.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            153.4K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            17 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/guide-to-advanced-muscle-building-training-techniques.html\u0022 alt=\u0022Guide To Advanced Muscle Building Training Techniques\u0022 title=\u0022Guide To Advanced Muscle Building Training Techniques\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/article\/arnolds-dumbbell-pullover\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/article\/dumbbell-pullover-800.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Dumbbell Pullovers: Why Arnold Loved Them\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/article\/arnolds-dumbbell-pullover\u0022 title=\u0022Dumbbell Pullovers: Why Arnold and Cory Gregory Love Them\u0022\u003E\n        Dumbbell Pullovers: Why Arnold and Cory Gregory Love Them        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Now living in the shadow of more popular exercises, the Dumbbell Pullover was one of Arnold\u0026#039;s favorites in the gym, and Cory Gregory explains why it should also be one of yours.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            140.8K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            12 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/article\/arnolds-dumbbell-pullover\u0022 alt=\u0022Dumbbell Pullovers: Why Arnold and Cory Gregory Love Them\u0022 title=\u0022Dumbbell Pullovers: Why Arnold and Cory Gregory Love Them\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/mini-cuts-for-lean-mass\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/muscular_female_and_male_hanging_from_rack.jpg?itok=9td9JLNN\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Muscular female and male hanging from rack in a gym\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/mini-cuts-for-lean-mass\u0022 title=\u0022Mini-Cuts: Your Secret Weapon to Adding Lean Muscle\u0022\u003E\n        Mini-Cuts: Your Secret Weapon to Adding Lean Muscle        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Mini-cuts are a vital tool in your muscle-building toolbox. Learn why they are so effective in long-term muscle growth and how to use them to help reach your goals.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            123.2K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            11 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/mini-cuts-for-lean-mass\u0022 alt=\u0022Mini-Cuts: Your Secret Weapon to Adding Lean Muscle\u0022 title=\u0022Mini-Cuts: Your Secret Weapon to Adding Lean Muscle\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/expert-guides\/strength\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/expert-guide\/increasing-strength-guide.png?itok=2-zuVj32\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Strength Building Guide\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/expert-guides\/strength\u0022 title=\u0022How To Increase Strength: Ultimate Guide To Getting Big And Strong\u0022\u003E\n        How To Increase Strength: Ultimate Guide To Getting Big And Strong        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Looking to get strong? This expert guide teaches you how to increase your strength and power. Learn how to maximize your workouts and diet for maximum strength gains!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            970.4K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            36 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/expert-guides\/strength\u0022 alt=\u0022How To Increase Strength: Ultimate Guide To Getting Big And Strong\u0022 title=\u0022How To Increase Strength: Ultimate Guide To Getting Big And Strong\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Expert Guide\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/4-kettlebell-tricep-exercises\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/4-kettlebell-tricep-exercises-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00224 Kettlebell Exercises to Build Better Tricep Strength\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/4-kettlebell-tricep-exercises\u0022 title=\u00224 Kettlebell Exercises to Build Better Tricep Strength\u0022\u003E\n        4 Kettlebell Exercises to Build Better Tricep Strength        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Got a goal to destroy that bench press PR of yours? Some tricep accessory work will help and these 4 kettlebell tricep exercises are a good place to start!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            66.8K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            2 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/4-kettlebell-tricep-exercises\u0022 alt=\u00224 Kettlebell Exercises to Build Better Tricep Strength\u0022 title=\u00224 Kettlebell Exercises to Build Better Tricep Strength\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/training-talk-arm-day\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/training-talk-arms-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Training Talk: Should Arms Have Their Own Training Day?\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/training-talk-arm-day\u0022 title=\u0022Training Talk: Should Arms Have Their Own Training Day?\u0022\u003E\n        Training Talk: Should Arms Have Their Own Training Day?        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        In this training talk, we discuss training arms on their own day vs with other muscle groups. Which leads to more muscle growth? Which do you prefer?    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            95.3K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            17 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/training-talk-arm-day\u0022 alt=\u0022Training Talk: Should Arms Have Their Own Training Day?\u0022 title=\u0022Training Talk: Should Arms Have Their Own Training Day?\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/10-hardest-core-exercises\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/hardest-core-exercises-with-coach-myers.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Coach Myers\u0026#039; Top 10 Hardest Core Exercises\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/10-hardest-core-exercises\u0022 title=\u0022Coach Myers\u0026#039; Top 10 Hardest Core Exercises\u0022\u003E\n        Coach Myers\u0026#039; Top 10 Hardest Core Exercises        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Coach Dustin Myers came to the M\u0026amp;S Headquarters to reveal the 10 hardest core exercises. Learn how you can add these moves whether you\u0026#039;re a beginner or advanced!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            77.6K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            1 Comment        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/10-hardest-core-exercises\u0022 alt=\u0022Coach Myers\u0026#039; Top 10 Hardest Core Exercises\u0022 title=\u0022Coach Myers\u0026#039; Top 10 Hardest Core Exercises\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/how-to-choose-your-next-training-program\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/muscular_man_wearing_yellow_tank_holding_dumbbells.jpg?itok=f3P8H9K3\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Muscular man wearing a yellow tank top holding dumbbells in the gym.\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/how-to-choose-your-next-training-program\u0022 title=\u0022How To Choose Your Next Training Program (Plus Program Recommendations)\u0022\u003E\n        How To Choose Your Next Training Program (Plus Program Recommendations)        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        One of the most frequently asked questions we receive is, \u0026quot;What program should I move to after I finish my current programming cycle?\u0026quot; This step-by-step guide will help answer that.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            115.5K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            19 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/how-to-choose-your-next-training-program\u0022 alt=\u0022How To Choose Your Next Training Program (Plus Program Recommendations)\u0022 title=\u0022How To Choose Your Next Training Program (Plus Program Recommendations)\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/the-ultimate-muscle-building-split-reference-guide.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/the_ultimate_muscle_building_split_reference_guide.jpg?itok=Tt1rYtri\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Muscular man in black shorts performing pull-ups in gym\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/the-ultimate-muscle-building-split-reference-guide.html\u0022 title=\u0022The Ultimate Muscle Building Split Reference Guide\u0022\u003E\n        The Ultimate Muscle Building Split Reference Guide        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        A complete guide. Learn which splits are effective, and which workouts to avoid. Included are numerous workout and training splits examples.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            3.2M Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            162 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/the-ultimate-muscle-building-split-reference-guide.html\u0022 alt=\u0022The Ultimate Muscle Building Split Reference Guide\u0022 title=\u0022The Ultimate Muscle Building Split Reference Guide\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/overtraining-why-less-is-more.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/overtraining_-_1200x630.jpg?itok=6SU2ZEtl\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Man doing deadlifts in CrossFit style gym.\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/overtraining-why-less-is-more.html\u0022 title=\u0022Overtraining - Why Less Is More\u0022\u003E\n        Overtraining - Why Less Is More        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        This article will explore the reasons behind over training. Learn how many trainers know exactly why they shouldn\u0026#039;t over train?    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            855.6K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            101 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/overtraining-why-less-is-more.html\u0022 alt=\u0022Overtraining - Why Less Is More\u0022 title=\u0022Overtraining - Why Less Is More\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/muscle-building-as-we-age\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/older-man-doing-deadlifts.jpg?itok=zbFK-0Id\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Older man doing deadlifts in the gym.\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/muscle-building-as-we-age\u0022 title=\u0022Can You Build Muscle After the Age of 35?\u0022\u003E\n        Can You Build Muscle After the Age of 35?        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        As we age, the general belief is that muscle loss and increased fat gain are inevitable. This is false. In this article, you\u0026#039;ll learn how to continue building muscle mass as you age.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            81K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            5 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/muscle-building-as-we-age\u0022 alt=\u0022Can You Build Muscle After the Age of 35?\u0022 title=\u0022Can You Build Muscle After the Age of 35?\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/6-advanced-exercises-for-a-wide-back\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/posterior_upper_body_flex.jpg?itok=6uPdJOoR\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Posterior shot of African American muscular man flexing upper body in the gym\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/6-advanced-exercises-for-a-wide-back\u0022 title=\u00226 Advanced Exercises to Build a Big and Wide Back (Plus Free Workout!)\u0022\u003E\n        6 Advanced Exercises to Build a Big and Wide Back (Plus Free Workout!)        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Take your back development to the next level with these advanced movements. These exercises can be added to your next pulling session, back workout, or full-body training session.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            26.5K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            1 Comment        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/6-advanced-exercises-for-a-wide-back\u0022 alt=\u00226 Advanced Exercises to Build a Big and Wide Back (Plus Free Workout!)\u0022 title=\u00226 Advanced Exercises to Build a Big and Wide Back (Plus Free Workout!)\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/5-intense-chest-supersets-for-your-next-chest-day\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/article\/5-chest-supersets-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00225 Intense Chest Supersets For Your Next Chest Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/5-intense-chest-supersets-for-your-next-chest-day\u0022 title=\u00225 Intense Chest Supersets For Your Next Chest Workout\u0022\u003E\n        5 Intense Chest Supersets For Your Next Chest Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Pump up your pecs the next time you train chest with these 5 supersets. Perform one of them as a finisher, or all 5 as a killer chest day workout routine!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            302.3K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            11 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/5-intense-chest-supersets-for-your-next-chest-day\u0022 alt=\u00225 Intense Chest Supersets For Your Next Chest Workout\u0022 title=\u00225 Intense Chest Supersets For Your Next Chest Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/barbell-dumbbell-shoulder-press-delt-mass\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/barbell_vs_dumbbell_shoulder_press_-_1200x630.jpg?itok=eCu1GE9L\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Barbell vs. Dumbbell Shoulder Press: Which Builds More Delt Mass?\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/barbell-dumbbell-shoulder-press-delt-mass\u0022 title=\u0022Barbell vs. Dumbbell Shoulder Press: Which Builds More Delt Mass?\u0022\u003E\n        Barbell vs. Dumbbell Shoulder Press: Which Builds More Delt Mass?        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Improve your delt training and build a more impressive torso by comparing the most two potent shoulder building exercises: dumbbell overhead press and military press.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            268.8K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            1 Comment        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/barbell-dumbbell-shoulder-press-delt-mass\u0022 alt=\u0022Barbell vs. Dumbbell Shoulder Press: Which Builds More Delt Mass?\u0022 title=\u0022Barbell vs. Dumbbell Shoulder Press: Which Builds More Delt Mass?\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/top-5-exercises-increasing-forearm-mass.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/best_forearm_exercises_-_1200x630.jpg?itok=3WOkwzqq\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022The Top 5 Exercises For Increasing Forearm Mass\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/top-5-exercises-increasing-forearm-mass.html\u0022 title=\u0022The Top 5 Exercises For Increasing Forearm Mass\u0022\u003E\n        The Top 5 Exercises For Increasing Forearm Mass        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Add forearm mass fast with: barbell wrist curls, reverse wrist curls, dumbbell wrist curls, dumbbell reverse wrist curls and reverse barbell curls.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            619K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            12 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/top-5-exercises-increasing-forearm-mass.html\u0022 alt=\u0022The Top 5 Exercises For Increasing Forearm Mass\u0022 title=\u0022The Top 5 Exercises For Increasing Forearm Mass\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/top-5-exercises-increasing-calf-mass.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/5_best_calf_exercises_for_increasing_calf_mass.jpg?itok=_jG8lkxr\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00225 Best Calf Exercises: How to Increase Calf Mass\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/top-5-exercises-increasing-calf-mass.html\u0022 title=\u00225 Best Calf Exercises: How to Increase Calf Mass\u0022\u003E\n        5 Best Calf Exercises: How to Increase Calf Mass        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Build thick and powerful calf muscles with these top 5 exercises: standing and seated calf raises, box jumps, leg press calf raises and dumbbell jump squats.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            961.4K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            22 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/top-5-exercises-increasing-calf-mass.html\u0022 alt=\u00225 Best Calf Exercises: How to Increase Calf Mass\u0022 title=\u00225 Best Calf Exercises: How to Increase Calf Mass\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/10-pull-up-variations\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/10-killer-pull-up-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u002210 Killer Pull Up Variations to Grow Huge Lats\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/10-pull-up-variations\u0022 title=\u002210 Killer Pull Up Variations to Grow Huge Lats\u0022\u003E\n        10 Killer Pull Up Variations to Grow Huge Lats        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Pull ups have stood the test of time and for good reason. Build up your lagging lats with these 10 different variations of a bodybuilding classic.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            70.4K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            3 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/10-pull-up-variations\u0022 alt=\u002210 Killer Pull Up Variations to Grow Huge Lats\u0022 title=\u002210 Killer Pull Up Variations to Grow Huge Lats\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/bodybuilding101-60-rules-for-a-better-physique.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/bicep-curl.jpg?itok=g8wS06Gh\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Bodybuilding 101: 60 Rules for a Better Physique!\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/bodybuilding101-60-rules-for-a-better-physique.html\u0022 title=\u0022Bodybuilding 101: 60 Rules for a Better Physique!\u0022\u003E\n        Bodybuilding 101: 60 Rules for a Better Physique!        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Do you need a refresher course in building a more massive, stronger and leaner body? Here are 60 short reminders to get you to the next level.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            68K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            11 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/bodybuilding101-60-rules-for-a-better-physique.html\u0022 alt=\u0022Bodybuilding 101: 60 Rules for a Better Physique!\u0022 title=\u0022Bodybuilding 101: 60 Rules for a Better Physique!\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/6-steps-405-bench-press\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/bench-press-450_0.jpg?itok=Ig2vOnPv\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u00226 Steps To A 405 Pound Bench Press\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/6-steps-405-bench-press\u0022 title=\u00226 Steps To A 405 Pound Bench Press\u0022\u003E\n        6 Steps To A 405 Pound Bench Press        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        A 405 bench press seems impossible, right? Powerlifter Josh Mac once thought so too. Learn how to stop wasting time and improve your bench progress now.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            123K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            13 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/6-steps-405-bench-press\u0022 alt=\u00226 Steps To A 405 Pound Bench Press\u0022 title=\u00226 Steps To A 405 Pound Bench Press\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/mobility-101-basics-of-mobility\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/article\/mobility_101_-_800x500.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Woman in sports bra and leggings doing bird dogs on a yoga mat.\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/mobility-101-basics-of-mobility\u0022 title=\u0022Mobility 101: The Basics of Mobility (Plus a 15-minute Daily Mobility Routine)\u0022\u003E\n        Mobility 101: The Basics of Mobility (Plus a 15-minute Daily Mobility Routine)        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Reduce the risk of injury and increase strength and muscle mass potential with mobility! Learn about the 3 most common mobility issues and how to improve them.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            83.8K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            7 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/mobility-101-basics-of-mobility\u0022 alt=\u0022Mobility 101: The Basics of Mobility (Plus a 15-minute Daily Mobility Routine)\u0022 title=\u0022Mobility 101: The Basics of Mobility (Plus a 15-minute Daily Mobility Routine)\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/12-week-super-squat-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/improving_squats_program_ronnie_coleman_feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Get Stronger At Squats With This 12 Week Routine\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/12-week-super-squat-workout\u0022 title=\u0022Get Stronger At Squats With This 12 Week Super Squat Workout\u0022\u003E\n        Get Stronger At Squats With This 12 Week Super Squat Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Work your way to a bigger, more impressive squat with this 12-week program that\u0026#039;s designed to improve your squat and get you moving serious weight.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            211.8K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            23 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/12-week-super-squat-workout\u0022 alt=\u0022Get Stronger At Squats With This 12 Week Super Squat Workout\u0022 title=\u0022Get Stronger At Squats With This 12 Week Super Squat Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/steve-reeves-solution-size-strength-health.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/steve-reeves.jpg?itok=RSJ_w7Lf\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022The Steve Reeves Solution For Size, Strength And Health\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/steve-reeves-solution-size-strength-health.html\u0022 title=\u0022The Steve Reeves Solution For Size, Strength And Health\u0022\u003E\n        The Steve Reeves Solution For Size, Strength And Health        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Mike Mahler takes a look at Steve Reeves\u0026#039; 10 rules for training and diet, and outlines 3 workouts that will boost your size and strength.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            107.5K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            6 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/steve-reeves-solution-size-strength-health.html\u0022 alt=\u0022The Steve Reeves Solution For Size, Strength And Health\u0022 title=\u0022The Steve Reeves Solution For Size, Strength And Health\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/pain-free-deadlifts\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/deadlifts-hurt-your-back-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Deadlifts Hurt Your Back? Here Are 4 Pain Free Alternatives\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/pain-free-deadlifts\u0022 title=\u0022Deadlifts Hurt Your Back? Here Are 4 Pain Free Alternatives\u0022\u003E\n        Deadlifts Hurt Your Back? Here Are 4 Pain Free Alternatives        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Struggle to get out of bed the day after you deadlift? Turns out conventional deadlifts aren\u0026#039;t for everyone, here\u0026#039;s a few healthier alternatives.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            61K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            1 Comment        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/pain-free-deadlifts\u0022 alt=\u0022Deadlifts Hurt Your Back? Here Are 4 Pain Free Alternatives\u0022 title=\u0022Deadlifts Hurt Your Back? Here Are 4 Pain Free Alternatives\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/buiding-muscle-why-less-is-more.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/less-more-450.jpg?itok=ypGo-cMc\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Building Muscle: Why Less Is More\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/buiding-muscle-why-less-is-more.html\u0022 title=\u0022Building Muscle: Why Less Is More\u0022\u003E\n        Building Muscle: Why Less Is More        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Simplifying the muscle building process to get the results you want. It\u0026#039;s time to get back to basics and start building some real muscle! Only 3 hours a week required.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            109.4K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            41 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/buiding-muscle-why-less-is-more.html\u0022 alt=\u0022Building Muscle: Why Less Is More\u0022 title=\u0022Building Muscle: Why Less Is More\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/increasing-bench-press-tips.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/increasing_your_bench_press_-_1200x630.jpg?itok=cDKgyd2G\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Increasing Your Bench Press - Top 10 Tips\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/increasing-bench-press-tips.html\u0022 title=\u0022Increasing Your Bench Press - Top 10 Tips\u0022\u003E\n        Increasing Your Bench Press - Top 10 Tips        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Stuck in a bench press plateau? Use these tips to mix up your workouts and bench training and add some pounds to your bench!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            515K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            137 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/increasing-bench-press-tips.html\u0022 alt=\u0022Increasing Your Bench Press - Top 10 Tips\u0022 title=\u0022Increasing Your Bench Press - Top 10 Tips\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/videos\/how-to-build-a-muscular-chest-victor-martinez\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/victor-martinez-chest-exercises.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022How to Build a Muscular Chest w\/ Victor Martinez\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/videos\/how-to-build-a-muscular-chest-victor-martinez\u0022 title=\u0022[Video] How to Build a Muscular Chest w\/ Victor Martinez\u0022\u003E\n        [Video] How to Build a Muscular Chest w\/ Victor Martinez        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Victor Martinez shows us 4 different chest exercise variations he likes to use to add muscle to his chest. Give these a shot during your next chest workout!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            10.4K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/videos\/how-to-build-a-muscular-chest-victor-martinez\u0022 alt=\u0022[Video] How to Build a Muscular Chest w\/ Victor Martinez\u0022 title=\u0022[Video] How to Build a Muscular Chest w\/ Victor Martinez\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/super-toning-training-routine.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/super_toning_-_1200x630.jpg?itok=vMcFgwKL\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit woman doing lunges with yoga pants\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/super-toning-training-routine.html\u0022 title=\u0022The Super Toning Training Routine for Women\u0022\u003E\n        The Super Toning Training Routine for Women        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Intense routine aimed at women, is a mix of stretching, cardio and resistance training designed to help you tone up and tighten up!     \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            764.8K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            73 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/super-toning-training-routine.html\u0022 alt=\u0022The Super Toning Training Routine for Women\u0022 title=\u0022The Super Toning Training Routine for Women\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/muscle-building-after-40.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/muscle-building-after-40.jpg?itok=o1wCr-mS\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Muscle Building After 40\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/muscle-building-after-40.html\u0022 title=\u0022Muscle Building After 40\u0022\u003E\n        Muscle Building After 40        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Bodybuilder Alex Stewart helps the 40+ lifter get on track by providing training, nutrition and supplementation advice that works.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            78K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            14 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/muscle-building-after-40.html\u0022 alt=\u0022Muscle Building After 40\u0022 title=\u0022Muscle Building After 40\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/5-advanced-chest-workouts-using-scientific-proven-techniques\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/article\/5-advanced-chest-workouts-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00225 Advanced Chest Workouts Using Proven Scientific Techniques\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/5-advanced-chest-workouts-using-scientific-proven-techniques\u0022 title=\u00225 Advanced Chest Workouts Using Proven Scientific Techniques\u0022\u003E\n        5 Advanced Chest Workouts Using Proven Scientific Techniques        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Do you have a goal of building a bigger chest? These 5 chest training techniques have the science to back them up. Try the workouts out for yourself!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            110.1K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            6 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/5-advanced-chest-workouts-using-scientific-proven-techniques\u0022 alt=\u00225 Advanced Chest Workouts Using Proven Scientific Techniques\u0022 title=\u00225 Advanced Chest Workouts Using Proven Scientific Techniques\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/videos\/brandon-hendrickson-bae-pillow-chest-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/brandon-hendrickson-chest-workout_0.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Brandon Hendrickson\u2019s BAE Pillows Chest Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/videos\/brandon-hendrickson-bae-pillow-chest-workout\u0022 title=\u0022[Video] Brandon Hendrickson\u2019s BAE Pillows Chest Workout\u0022\u003E\n        [Video] Brandon Hendrickson\u2019s BAE Pillows Chest Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        We visit IFBB Pro, Brandon Hendrickson, and his coach, Mandus Buckle, at The Chicago Barbell Compound to see what Brandon\u0026#039;s prep chest workout looks like.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            4.5K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/videos\/brandon-hendrickson-bae-pillow-chest-workout\u0022 alt=\u0022[Video] Brandon Hendrickson\u2019s BAE Pillows Chest Workout\u0022 title=\u0022[Video] Brandon Hendrickson\u2019s BAE Pillows Chest Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/3-workouts-poor-posture\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/poor-posture-workouts-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00223 Workouts to Combat Symptoms of Poor Posture\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/3-workouts-poor-posture\u0022 title=\u00223 Workouts to Combat Symptoms of Poor Posture\u0022\u003E\n        3 Workouts to Combat Symptoms of Poor Posture        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Are you one of the millions of people suffering from poor posture? Fix it and show off your gains the right way with these 3 posture improving workouts!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            37.9K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/3-workouts-poor-posture\u0022 alt=\u00223 Workouts to Combat Symptoms of Poor Posture\u0022 title=\u00223 Workouts to Combat Symptoms of Poor Posture\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/cut-like-cutler-chest-abs-videos\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/cut_like_cutler_chest_abs_videos.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Cut Like Cutler Exercise Videos - Chest \u0026amp; Abs\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/cut-like-cutler-chest-abs-videos\u0022 title=\u0022Cut Like Cutler Exercise Videos - Chest \u0026amp; Abs\u0022\u003E\n        Cut Like Cutler Exercise Videos - Chest \u0026amp; Abs        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Let Jay Cutler\u0026#039;s team of trainers show you how it\u0026#039;s done. Each exercise video offers instructions and tips on how to perform the chest \u0026amp; abs exercises.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            7.4K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/cut-like-cutler-chest-abs-videos\u0022 alt=\u0022Cut Like Cutler Exercise Videos - Chest \u0026amp; Abs\u0022 title=\u0022Cut Like Cutler Exercise Videos - Chest \u0026amp; Abs\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/routine-design-for-dummies\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/routine-design-for-dummies.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Routine Design for Dummies: Build Your Own Custom Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/routine-design-for-dummies\u0022 title=\u0022Routine Design for Dummies: Build Your Own Custom Workout\u0022\u003E\n        Routine Design for Dummies: Build Your Own Custom Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Last time you designed your own workout routine you ended up curling 7 days a week. It\u0026#039;s time to program the smart way using these tips and template.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            34.5K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            5 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/routine-design-for-dummies\u0022 alt=\u0022Routine Design for Dummies: Build Your Own Custom Workout\u0022 title=\u0022Routine Design for Dummies: Build Your Own Custom Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/bodybuilding-contest-prep-3-biggest-mistakes\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/maik-weidenbach-450_1.jpg?itok=gXv02Gyl\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Bodybuilding Contest Prep - The 3 Biggest Mistakes\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/bodybuilding-contest-prep-3-biggest-mistakes\u0022 title=\u0022Bodybuilding Contest Prep - The 3 Biggest Mistakes\u0022\u003E\n        Bodybuilding Contest Prep - The 3 Biggest Mistakes        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Present the best possible package on stage by avoiding these contest prep mistakes. Article includes information on sodium, carb and water loading.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            116K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            1 Comment        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/bodybuilding-contest-prep-3-biggest-mistakes\u0022 alt=\u0022Bodybuilding Contest Prep - The 3 Biggest Mistakes\u0022 title=\u0022Bodybuilding Contest Prep - The 3 Biggest Mistakes\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/upper-body-gym-machine-alternatives\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/upper_body_alternatives_-_1200x630.jpg?itok=vjOa7kgL\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Muscular man doing barbell rows in gym setting.\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/upper-body-gym-machine-alternatives\u0022 title=\u0022Upper Body Alternatives to Your Favorite Gym Machines (Plus Free Workout!)\u0022\u003E\n        Upper Body Alternatives to Your Favorite Gym Machines (Plus Free Workout!)        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Don\u0026#039;t have access to your favorite upper body gym machines but still want to hit your favorite upper body workout? Check out these band, barbell, and dumbbell alternatives!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            14.9K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            2 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/upper-body-gym-machine-alternatives\u0022 alt=\u0022Upper Body Alternatives to Your Favorite Gym Machines (Plus Free Workout!)\u0022 title=\u0022Upper Body Alternatives to Your Favorite Gym Machines (Plus Free Workout!)\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/increase-grip-strength-lifting-straps\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/lifting-straps.jpg?itok=sBQBKz4U\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Lifting Straps And Increasing Your Grip Strength\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/increase-grip-strength-lifting-straps\u0022 title=\u0022A Sure Fire Way To Increase Your Grip Strength Using Lifting Straps\u0022\u003E\n        A Sure Fire Way To Increase Your Grip Strength Using Lifting Straps        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        If you want to improve your grip strength you should never use lifting straps, right? Wrong. The stronger your back is, the stronger your grip strength will be.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            41.5K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            15 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/increase-grip-strength-lifting-straps\u0022 alt=\u0022A Sure Fire Way To Increase Your Grip Strength Using Lifting Straps\u0022 title=\u0022A Sure Fire Way To Increase Your Grip Strength Using Lifting Straps\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/expert-guides\/strongman-training\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/strong-man-flipping-tire-outside.jpg?itok=_kqjbnmw\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Strong man flipping tire outside\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/expert-guides\/strongman-training\u0022 title=\u0022Complete Guide To Strongman Training, Equipment And Competition Events\u0022\u003E\n        Complete Guide To Strongman Training, Equipment And Competition Events        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Everything you need to know about strongman, from contest prep to dealing with injuries. This guide takes a detailed look at all 9 major types of strongman events.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            162.4K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            5 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/expert-guides\/strongman-training\u0022 alt=\u0022Complete Guide To Strongman Training, Equipment And Competition Events\u0022 title=\u0022Complete Guide To Strongman Training, Equipment And Competition Events\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Expert Guide\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/7-joint-friendly-alternatives-to-barbell-bench-press\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/article\/7-bench-press-modifications-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00227 Joint-Friendly Alternatives to the Barbell Bench Press\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/7-joint-friendly-alternatives-to-barbell-bench-press\u0022 title=\u00227 Joint-Friendly Alternatives to the Barbell Bench Press\u0022\u003E\n        7 Joint-Friendly Alternatives to the Barbell Bench Press        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        The traditional barbell bench press can cause a lot of shoulder and elbow joint pain for lifters. These 7 alternatives alleviate some of that stress!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            31.9K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            3 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/7-joint-friendly-alternatives-to-barbell-bench-press\u0022 alt=\u00227 Joint-Friendly Alternatives to the Barbell Bench Press\u0022 title=\u00227 Joint-Friendly Alternatives to the Barbell Bench Press\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/expert-guides\/peri\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/expert-guide\/peri-workout.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Peri-Workout Supplements: Complete Pre, Intra \u0026amp; Post-Workout Guide\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/expert-guides\/peri\u0022 title=\u0022Peri-Workout Supplements: Complete Pre, Intra \u0026amp; Post-Workout Guide\u0022\u003E\n        Peri-Workout Supplements: Complete Pre, Intra \u0026amp; Post-Workout Guide        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        With so many workout supplement choices where do you start? This guide takes a complete look at supplement ingredients, and includes recommendations and timing.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            87.6K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            8 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/expert-guides\/peri\u0022 alt=\u0022Peri-Workout Supplements: Complete Pre, Intra \u0026amp; Post-Workout Guide\u0022 title=\u0022Peri-Workout Supplements: Complete Pre, Intra \u0026amp; Post-Workout Guide\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Expert Guide\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/are-you-using-these-in-your-workouts-you-should-be.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/using-these-exercises.jpg?itok=2ahlwa7F\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Are You Using These in Your Workouts? If Not, You Should Be!\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/are-you-using-these-in-your-workouts-you-should-be.html\u0022 title=\u0022Are You Using These in Your Workouts? If Not, You Should Be!\u0022\u003E\n        Are You Using These in Your Workouts? If Not, You Should Be!        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Ever tried a full body blitz? A post-exhaust drop set? A Haney Shrug? A drag curl? Jim Brewster lays out unique exercises and training approaches.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            19.2K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            2 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/are-you-using-these-in-your-workouts-you-should-be.html\u0022 alt=\u0022Are You Using These in Your Workouts? If Not, You Should Be!\u0022 title=\u0022Are You Using These in Your Workouts? If Not, You Should Be!\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n            \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/10-simple-rules-to-teenage-mass.html\u0022 title=\u002210 Simple Rules to Teenage Mass\u0022\u003E\n        10 Simple Rules to Teenage Mass        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Teens, it\u0026#039;s time to get growing! Brad Borland lays out 10 simple rules that will help you to reach your muscle building goals in no time.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            20.9K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            7 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/10-simple-rules-to-teenage-mass.html\u0022 alt=\u002210 Simple Rules to Teenage Mass\u0022 title=\u002210 Simple Rules to Teenage Mass\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/train-like-an-athlete-look-like-bodybuilder\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/cutler_march_feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Train Like An Athlete, Look Like A Bodybuilder\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/train-like-an-athlete-look-like-bodybuilder\u0022 title=\u0022Train Like An Athlete, Look Like A Bodybuilder\u0022\u003E\n        Train Like An Athlete, Look Like A Bodybuilder        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Learn how to design a program that helps you train like an athlete while reaping the hypertrophy benefits of bodybuilding training.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            202.1K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            23 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/train-like-an-athlete-look-like-bodybuilder\u0022 alt=\u0022Train Like An Athlete, Look Like A Bodybuilder\u0022 title=\u0022Train Like An Athlete, Look Like A Bodybuilder\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/videos\/sadik-what-it-takes\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/sadik-wit-ep-2-800x500.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Side profile shot of a muscular bodybuilder wearing a black tank top in the gym\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/videos\/sadik-what-it-takes\u0022 title=\u0022What It Takes to Be A Champion with Sadik Hadzovic \u0022\u003E\n        What It Takes to Be A Champion with Sadik Hadzovic         \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        After taking a couple of years off from competing, IFBB Pro, Sadik Hadzovic is back to take you inside his journey and mindset to becoming a Champion.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            2K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/videos\/sadik-what-it-takes\u0022 alt=\u0022What It Takes to Be A Champion with Sadik 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