{"view":"\u003Cdiv class=\u0022view view-taxonomy-term-list view-id-taxonomy_term_list view-display-id-block_1 view-dom-id-8191fb84dfc5e9b77d717b4b51b9992a\u0022\u003E\n    \n  \n  \n      \u003Cdiv class=\u0022grid-x grid-margin-x grid-margin-y\u0022\u003E\n      \u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/improve-pushups-8-weeks\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/push-ups-450.jpg?itok=pMJ8zBJ_\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022How To Improve Your Push-ups in 8 Weeks\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/improve-pushups-8-weeks\u0022 title=\u0022How To Improve Your Push-ups in 8 Weeks\u0022\u003E\n        How To Improve Your Push-ups in 8 Weeks        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Struggling with your ability to do push ups? No problem! This program will help your push ups and overall upper body strength by increasing frequency and intensity.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            28.4K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            1 Comment        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/improve-pushups-8-weeks\u0022 alt=\u0022How To Improve Your Push-ups in 8 Weeks\u0022 title=\u0022How To Improve Your Push-ups in 8 Weeks\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/videos\/errol-moore-charles-glass-back-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/errol-moore-back-workout.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022 Back Workout: Charles Glass Trains Errol Moore at The Mecca\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/videos\/errol-moore-charles-glass-back-workout\u0022 title=\u0022[Video] Back Workout: Charles Glass Trains Errol Moore at The Mecca\u0022\u003E\n        [Video] Back Workout: Charles Glass Trains Errol Moore at The Mecca        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Nutrex athlete and IFBB Pro, Errol Moore, goes through a complete off-season back workout in with his coach, Charles Glass, at Gold\u0026#039;s Gym Venice.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            7.5K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/videos\/errol-moore-charles-glass-back-workout\u0022 alt=\u0022[Video] Back Workout: Charles Glass Trains Errol Moore at The Mecca\u0022 title=\u0022[Video] Back Workout: Charles Glass Trains Errol Moore at The Mecca\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/the-rest-pause-technique-and-its-variations.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/rest-pause.jpg?itok=h30uoa0b\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022The Rest Pause Technique And It\u0026#039;s Variations \u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/the-rest-pause-technique-and-its-variations.html\u0022 title=\u0022The Rest Pause Technique And It\u0026#039;s Variations \u0022\u003E\n        The Rest Pause Technique And It\u0026#039;s Variations         \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Jim\u00a0Brewster helps you to intensify your training by detailing several popular rest pause training techniques.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            48.3K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            9 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/the-rest-pause-technique-and-its-variations.html\u0022 alt=\u0022The Rest Pause Technique And It\u0026#039;s Variations \u0022 title=\u0022The Rest Pause Technique And It\u0026#039;s Variations \u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/videos\/chris-bumstead-chest-workout-at-the-mecca\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/chris-bumstead-trains-chest-at-mecca.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Chris Bumstead\u0026#039;s Classic Bodybuilding Chest Workout At The Mecca\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/videos\/chris-bumstead-chest-workout-at-the-mecca\u0022 title=\u0022Chris Bumstead\u0026#039;s Classic Bodybuilding Chest Workout At The Mecca\u0022\u003E\n        Chris Bumstead\u0026#039;s Classic Bodybuilding Chest Workout At The Mecca        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        What do you do the morning after a 10,000 calorie cheat meal?  If you\u0026#039;re IFBB Pro Chris Bumstead, you train chest of course...especially if it is a Monday.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            32.9K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/videos\/chris-bumstead-chest-workout-at-the-mecca\u0022 alt=\u0022Chris Bumstead\u0026#039;s Classic Bodybuilding Chest Workout At The Mecca\u0022 title=\u0022Chris Bumstead\u0026#039;s Classic Bodybuilding Chest Workout At The Mecca\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/how-to-add-eccentric-training-to-your-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/back-shot-of-a-shirtless-muscular-man-doing-bicep-curl.jpg?itok=QvXg0xoJ\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Back shot of shirtless muscular man doing bicep curls\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/how-to-add-eccentric-training-to-your-workout\u0022 title=\u0022How To Add Eccentric Training To Your Program\u0022\u003E\n        How To Add Eccentric Training To Your Program        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Thinking of adding eccentric training to your strength program? Learn the basics of two of the most common techniques and how to effectively implement them into your routine.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            21.6K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/how-to-add-eccentric-training-to-your-workout\u0022 alt=\u0022How To Add Eccentric Training To Your Program\u0022 title=\u0022How To Add Eccentric Training To Your Program\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n    \u003C\/div\u003E\n  \n      \u003Ch2 class=\u0022element-invisible\u0022\u003EPages\u003C\/h2\u003E\u003Cdiv class=\u0022item-list\u0022\u003E\u003Cul class=\u0022pager\u0022\u003E\u003Cli class=\u0022pager-first first\u0022\u003E\u003Ca title=\u0022Go to first page\u0022 href=\u0022\/taxonomy\/term\/1\/alert%28%27SAINT%27%29?pto=aue%3Fpage%3D9\u0022\u003E\u00ab first\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-previous\u0022\u003E\u003Ca title=\u0022Go to previous page\u0022 href=\u0022\/taxonomy\/term\/1\/alert%28%27SAINT%27%29?pto=aue%3Fpage%3D9\u0026amp;page=15\u0022\u003E\u2039 previous\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-ellipsis\u0022\u003E\u2026\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 13\u0022 href=\u0022\/taxonomy\/term\/1\/alert%28%27SAINT%27%29?pto=aue%3Fpage%3D9\u0026amp;page=12\u0022\u003E13\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 14\u0022 href=\u0022\/taxonomy\/term\/1\/alert%28%27SAINT%27%29?pto=aue%3Fpage%3D9\u0026amp;page=13\u0022\u003E14\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 15\u0022 href=\u0022\/taxonomy\/term\/1\/alert%28%27SAINT%27%29?pto=aue%3Fpage%3D9\u0026amp;page=14\u0022\u003E15\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 16\u0022 href=\u0022\/taxonomy\/term\/1\/alert%28%27SAINT%27%29?pto=aue%3Fpage%3D9\u0026amp;page=15\u0022\u003E16\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-current last\u0022\u003E\u003Ca title=\u0022Go to page 17\u0022 href=\u0022\/taxonomy\/term\/1\/alert%28%27SAINT%27%29?pto=aue%3Fpage%3D9\u0026amp;page=16\u0022\u003E17\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E  \n  \n  \n  \n  \n\u003C\/div\u003E ","block_id":1,"term_id":"1"}