{"view":"\u003Cdiv class=\u0022view view-taxonomy-term-list view-id-taxonomy_term_list view-display-id-block_1 view-dom-id-638c1b935b2ec285160b70a8822c5200\u0022\u003E\n \n \n \n \u003Cdiv class=\u0022grid-x grid-margin-x grid-margin-y\u0022\u003E\n \u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/smart-training\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/article\/smart-training-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Smart Training: Don\u0026#039;t Break Your Body Trying to Build It\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/smart-training\u0022 title=\u0022Smart Training: Don\u0026#039;t Break Your Body Trying to Build It\u0022\u003E\n Smart Training: Don\u0026#039;t Break Your Body Trying to Build It \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Train smart and use mechanical tension, metabolic stress, muscle damage, or a combination of the three. This article shows you how \u0026amp; why to train smart! \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 40.7K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 2 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/smart-training\u0022 alt=\u0022Smart Training: Don\u0026#039;t Break Your Body Trying to Build It\u0022 title=\u0022Smart Training: Don\u0026#039;t Break Your Body Trying to Build It\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/9-underrated-leg-exercises-you-can-do-no-equipment-plus-complete-home-leg-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/9_underrated_leg_exercises_-_1200x630.jpg?itok=Vj9_9aZ0\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Man in black shorts and black tank top doing lateral lunges.\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/9-underrated-leg-exercises-you-can-do-no-equipment-plus-complete-home-leg-workout\u0022 title=\u00229 Underrated Leg Exercises You Can Do Without Equipment (Plus A Home Leg Workout)\u0022\u003E\n 9 Underrated Leg Exercises You Can Do Without Equipment (Plus A Home Leg Workout) \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Think you can\u0026#039;t have a great leg day from home with just your bodyweight? Think again! Check out these 9 underrated leg exercises that require no equipment. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 9.7K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/9-underrated-leg-exercises-you-can-do-no-equipment-plus-complete-home-leg-workout\u0022 alt=\u00229 Underrated Leg Exercises You Can Do Without Equipment (Plus A Home Leg Workout)\u0022 title=\u00229 Underrated Leg Exercises You Can Do Without Equipment (Plus A Home Leg Workout)\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/how-often-should-you-change-your-workouts\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/article\/how-often-should-you-change-your-workouts-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022How Often Should You Change Your Workouts?\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/how-often-should-you-change-your-workouts\u0022 title=\u0022How Often Should You Change Your Workouts?\u0022\u003E\n How Often Should You Change Your Workouts? \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Thinking about changing up your workout routine? Not sure if it\u0026#039;s the right time? Read this article to learn when the best time to program hop is. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 68.8K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/how-often-should-you-change-your-workouts\u0022 alt=\u0022How Often Should You Change Your Workouts?\u0022 title=\u0022How Often Should You Change Your Workouts?\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/workouts\/shoulder-training-sucks-delt-workouts\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/shoulder-450.jpg?itok=aTNfRStm\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Ripped man sitting with 2 dumbbells in the gym\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/workouts\/shoulder-training-sucks-delt-workouts\u0022 title=\u0022Your Shoulder Training Sucks: 2 Workouts For Better Delts\u0022\u003E\n Your Shoulder Training Sucks: 2 Workouts For Better Delts \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Brad Borland presents a list of deltoid training dos and don\u0026#039;ts that will help you to improve your shoulder building results. Included are beginner and intermediate workouts. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 17.6K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/workouts\/shoulder-training-sucks-delt-workouts\u0022 alt=\u0022Your Shoulder Training Sucks: 2 Workouts For Better Delts\u0022 title=\u0022Your Shoulder Training Sucks: 2 Workouts For Better Delts\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/bodyweight-exercises-for-size-and-strength.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/bodyweight.jpg?itok=awZUyIao\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Bodyweight Exercises For Size And Strength\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/bodyweight-exercises-for-size-and-strength.html\u0022 title=\u0022Bodyweight Exercises For Size And Strength\u0022\u003E\n Bodyweight Exercises For Size And Strength \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Side aside the dumbbells, barbells and machines and build size and strength using this bodyweight workout created by strength coach Mike Mahler. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 35.2K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 3 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/bodyweight-exercises-for-size-and-strength.html\u0022 alt=\u0022Bodyweight Exercises For Size And Strength\u0022 title=\u0022Bodyweight Exercises For Size And Strength\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/3-wrong-ways-youve-been-taught-perform-key-lifts\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/article\/3-cues-you-should-forget-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00223 Wrong Ways You\u0026#039;ve Been Taught to do Key Lifts\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/3-wrong-ways-youve-been-taught-perform-key-lifts\u0022 title=\u00223 Wrong Ways You\u0026#039;ve Been Taught to do Key Lifts\u0022\u003E\n 3 Wrong Ways You\u0026#039;ve Been Taught to do Key Lifts \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n If you\u0026#039;ve been lifting for long enough, you\u0026#039;ve probably heard 1 of these 3 form cues. However, it might be time you forget about these blanket approaches. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 12.1K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 1 Comment \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/3-wrong-ways-youve-been-taught-perform-key-lifts\u0022 alt=\u00223 Wrong Ways You\u0026#039;ve Been Taught to do Key Lifts\u0022 title=\u00223 Wrong Ways You\u0026#039;ve Been Taught to do Key Lifts\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/high-frequency-training\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/article\/bpi_january_article_2.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022How To Structure A High-Frequency Workout Plan\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/high-frequency-training\u0022 title=\u0022How To Structure A High-Frequency Workout Plan\u0022\u003E\n How To Structure A High-Frequency Workout Plan \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Learn to structure a high-frequency training program that helps build muscle faster by ditching traditional training, but still using the same basic principles. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 179K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 29 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/high-frequency-training\u0022 alt=\u0022How To Structure A High-Frequency Workout Plan\u0022 title=\u0022How To Structure A High-Frequency Workout Plan\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/ryan-terry-total-ab-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/ryan-terry-ab-workout-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Physique Champion Ryan Terry\u0026#039;s Total Ab Workout\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/ryan-terry-total-ab-workout\u0022 title=\u0022Physique Champion Ryan Terry\u0026#039;s Total Ab Workout\u0022\u003E\n Physique Champion Ryan Terry\u0026#039;s Total Ab Workout \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n In this video Ryan Takes us through his FULL ab routine used to win the 2017 Arnold Classic! Check it out, try it out, and let us know what you think! \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 32.2K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 2 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/ryan-terry-total-ab-workout\u0022 alt=\u0022Physique Champion Ryan Terry\u0026#039;s Total Ab Workout\u0022 title=\u0022Physique Champion Ryan Terry\u0026#039;s Total Ab Workout\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/six-advanced-arm-exercises\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/shirtless-man-doing-bicep-curls-in-the-gym.jpg?itok=OnFCVQ59\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Shirtless muscular man doing bicep curls in the gym\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/six-advanced-arm-exercises\u0022 title=\u00226 Advanced Exercises to Take Your Arms to the Next Level\u0022\u003E\n 6 Advanced Exercises to Take Your Arms to the Next Level \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Whether you want to add size or develop shape, these advanced movements will help you maximize your arm-building potential. Sample workout is also included! \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 19.9K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 1 Comment \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/six-advanced-arm-exercises\u0022 alt=\u00226 Advanced Exercises to Take Your Arms to the Next Level\u0022 title=\u00226 Advanced Exercises to Take Your Arms to the Next Level\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/3-exercises-to-target-upper-chest-steve-kuclo\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/steve-kuclo-upper-chest-training.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022[Video] 3 Exercises to Target the Upper Chest w\/ Steve Kuclo\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/3-exercises-to-target-upper-chest-steve-kuclo\u0022 title=\u0022[Video] 3 Exercises to Target the Upper Chest w\/ Steve Kuclo\u0022\u003E\n [Video] 3 Exercises to Target the Upper Chest w\/ Steve Kuclo \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n The upper portion of your pecs tends to be a lagging area for a lot of lifters. Learn which exercises Steve Kuclo uses to target this problem area. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 6.1K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/3-exercises-to-target-upper-chest-steve-kuclo\u0022 alt=\u0022[Video] 3 Exercises to Target the Upper Chest w\/ Steve Kuclo\u0022 title=\u0022[Video] 3 Exercises to Target the Upper Chest w\/ Steve Kuclo\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/minimalist-guide-weight-lifting\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/minimalist-guide-to-lifting-weights.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022The Minimalist Guide to Weight Lifting\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/minimalist-guide-weight-lifting\u0022 title=\u0022The Minimalist Guide to Weight Lifting (Do More With Less)\u0022\u003E\n The Minimalist Guide to Weight Lifting (Do More With Less) \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n When it comes to muscle, bigger is better. But what about your training? Learn how to do more with less with this minimalist guide to weight lifting. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 48.1K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 8 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/minimalist-guide-weight-lifting\u0022 alt=\u0022The Minimalist Guide to Weight Lifting (Do More With Less)\u0022 title=\u0022The Minimalist Guide to Weight Lifting (Do More With Less)\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/4-benefits-of-intra-workout-supplements\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/strong_woman_barbrbell_deadlifting_.jpg?itok=k22RwP7Y\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Strong brunette woman doing a deadlift in the gym.\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/4-benefits-of-intra-workout-supplements\u0022 title=\u00224 Benefits Of Intra-Workout Supplements On Performance\u0022\u003E\n 4 Benefits Of Intra-Workout Supplements On Performance \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Intra-workout supplements can be beneficial to help maximize your performance. In this article you\u0026#039;ll learn about their benefits, and what ingredients you need to power your performance. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 10.7K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/4-benefits-of-intra-workout-supplements\u0022 alt=\u00224 Benefits Of Intra-Workout Supplements On Performance\u0022 title=\u00224 Benefits Of Intra-Workout Supplements On Performance\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/workouts\/agony-of-the-shoulders\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/ct_fletcher_agony_workout.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022CT Fletcher\u0026#039;s Agony Of The Shoulders Workout\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/workouts\/agony-of-the-shoulders\u0022 title=\u0022CT Fletcher\u0026#039;s Agony Of The Shoulders Workout\u0022\u003E\n CT Fletcher\u0026#039;s Agony Of The Shoulders Workout \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Ready to build the massive shoulders you\u0026#039;ve always dreamed of? \u0026quot;The Superman from Compton\u0026quot; CT Fletcher is here to show you how to do just that. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 53.1K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/workouts\/agony-of-the-shoulders\u0022 alt=\u0022CT Fletcher\u0026#039;s Agony Of The Shoulders Workout\u0022 title=\u0022CT Fletcher\u0026#039;s Agony Of The Shoulders Workout\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/benefits-of-eaa-supplementation\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/front-shot-of-swolverine-athlete-holding-a-medicine-ball.jpg?itok=5JhK5qz9\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Front shot of fit Swolverine female athlete holding a medicine ball in the gym.\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/benefits-of-eaa-supplementation\u0022 title=\u00223 Proven Benefits Of EAA Supplementation\u0022\u003E\n 3 Proven Benefits Of EAA Supplementation \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n EAAs play a pivotal role in more than just your health. In this article you\u0026#039;ll learn the benefits of EAAs, why you need them, and how they play a fundamental role in athletic performance. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 17.4K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/benefits-of-eaa-supplementation\u0022 alt=\u00223 Proven Benefits Of EAA Supplementation\u0022 title=\u00223 Proven Benefits Of EAA Supplementation\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/arnold-schwarzenegger-chest-fly\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/article\/bodybuilder-chest-fly-gym-800.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Bodybuilder doing chest flys in the gym\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/arnold-schwarzenegger-chest-fly\u0022 title=\u0022Chest Flys: Big Chest Growth The Arnold Way\u0022\u003E\n Chest Flys: Big Chest Growth The Arnold Way \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Cory Gregory explains why Arnold loved chest flys, and how performing them properly can help you build a massive chest like Golden-Era Schwarzenegger! \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 92.4K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 8 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/arnold-schwarzenegger-chest-fly\u0022 alt=\u0022Chest Flys: Big Chest Growth The Arnold Way\u0022 title=\u0022Chest Flys: Big Chest Growth The Arnold Way\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/irradiation-makes-you-stronger\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/irradiation-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Irradiation: How Your Fist Can Instantly Make You Stronger\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/irradiation-makes-you-stronger\u0022 title=\u0022Irradiation: How Your Fist Can Instantly Make You Stronger\u0022\u003E\n Irradiation: How Your Fist Can Instantly Make You Stronger \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n What is Irradiation? Find out how to apply this technique to your workouts for a simple alteration that will really pack a punch! \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 30.6K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 1 Comment \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/irradiation-makes-you-stronger\u0022 alt=\u0022Irradiation: How Your Fist Can Instantly Make You Stronger\u0022 title=\u0022Irradiation: How Your Fist Can Instantly Make You Stronger\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/emom-training\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/article\/emom_workouts_thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022EMOM Training: Workouts that Maximize Your Gym Time\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/emom-training\u0022 title=\u0022EMOM Training: Workouts that Maximize Your Gym Time\u0022\u003E\n EMOM Training: Workouts that Maximize Your Gym Time \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n If you\u0026#039;re looking for a new \u0026amp; challenging way to train in the gym, EMOM workouts might be exactly what you are looking for. Read more about this training style! \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 31.2K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/emom-training\u0022 alt=\u0022EMOM Training: Workouts that Maximize Your Gym Time\u0022 title=\u0022EMOM Training: Workouts that Maximize Your Gym Time\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/rep-tempo-for-maximal-gains\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/rep-tempo-feaure.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Should You Use Fast or Slow Rep Tempo for Maximal Gains?\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/rep-tempo-for-maximal-gains\u0022 title=\u0022Should You Use Fast or Slow Rep Tempo for Maximal Gains?\u0022\u003E\n Should You Use Fast or Slow Rep Tempo for Maximal Gains? \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Does rep tempo have an effect on your gains? If so, which is better, fast tempo or slow tempo? Read this article to find out everything about rep tempo! \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 21.3K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/rep-tempo-for-maximal-gains\u0022 alt=\u0022Should You Use Fast or Slow Rep Tempo for Maximal Gains?\u0022 title=\u0022Should You Use Fast or Slow Rep Tempo for Maximal Gains?\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/workout-partner-training-maximize-gym-time-buddy\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/training-partner-450.jpg?itok=VWjKi_2L\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Workout Partner Training: Maximize Your Gym Time\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/workout-partner-training-maximize-gym-time-buddy\u0022 title=\u0022Workout Partner Training: Maximize Your Gym Time With A Buddy\u0022\u003E\n Workout Partner Training: Maximize Your Gym Time With A Buddy \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Take your workouts with a training partner to a whole new level and improve motivation with these 6 gym strategies and 7 benefits from bodybuilder Brad Borland. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 20.3K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 7 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/workout-partner-training-maximize-gym-time-buddy\u0022 alt=\u0022Workout Partner Training: Maximize Your Gym Time With A Buddy\u0022 title=\u0022Workout Partner Training: Maximize Your Gym Time With A Buddy\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/principles-for-bringing-up-weak-body-parts.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/weak-points.jpg?itok=Wt3ZQmEa\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Principles For Bringing Up Weak Body Parts\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/principles-for-bringing-up-weak-body-parts.html\u0022 title=\u0022Principles For Bringing Up Weak Body Parts\u0022\u003E\n Principles For Bringing Up Weak Body Parts \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Dustin\u00a0Elliott explains how to bring up a lagging body part by doing away with once a week training, and adding in a second workout. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 27K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 4 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/principles-for-bringing-up-weak-body-parts.html\u0022 alt=\u0022Principles For Bringing Up Weak Body Parts\u0022 title=\u0022Principles For Bringing Up Weak Body Parts\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/3-reasons-your-workout-program-sucks\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/article\/wasted-gains-thumb-small.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Wasted Gains: 3 Reasons Your Workout Program Sucks\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/3-reasons-your-workout-program-sucks\u0022 title=\u0022Wasted Gains: 3 Reasons Your Workout Program Sucks\u0022\u003E\n Wasted Gains: 3 Reasons Your Workout Program Sucks \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n These 3 simple reasons are holding you back from accomplishing all of your fitness goals. Learn what they are and alter your workout program accordingly! \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 34.4K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/3-reasons-your-workout-program-sucks\u0022 alt=\u0022Wasted Gains: 3 Reasons Your Workout Program Sucks\u0022 title=\u0022Wasted Gains: 3 Reasons Your Workout Program Sucks\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/6-warm-up-mistakes\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/6-warm-up-methods-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00226 Common Warm Up Mistakes You\u0026#039;re Still Making\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/6-warm-up-mistakes\u0022 title=\u00226 Common Warm Up Mistakes You\u0026#039;re Still Making\u0022\u003E\n 6 Common Warm Up Mistakes You\u0026#039;re Still Making \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Are you guilty of one of these 6 common workout mistakes? Find out what they are, the appropriate way to fix them, \u0026amp; the perfect warm up regimen to follow! \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 33.8K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 5 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/6-warm-up-mistakes\u0022 alt=\u00226 Common Warm Up Mistakes You\u0026#039;re Still Making\u0022 title=\u00226 Common Warm Up Mistakes You\u0026#039;re Still Making\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/10-awesome-bodybuilding-books\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/book-header.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u002210 Awesome Bodybuilding Books You Should Read\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/10-awesome-bodybuilding-books\u0022 title=\u002210 Awesome Bodybuilding Books You Should Read\u0022\u003E\n 10 Awesome Bodybuilding Books You Should Read \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n It\u0026#039;s time to hit the books and make some knowledge gains! This guide to the 10 best bodybuilding books will tell you which books are worth reading. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 201.3K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 11 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/10-awesome-bodybuilding-books\u0022 alt=\u002210 Awesome Bodybuilding Books You Should Read\u0022 title=\u002210 Awesome Bodybuilding Books You Should Read\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/rj-perkins-phd-4\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/video\/RJ%20STILL.jpg?itok=uBA4sImH\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022RJ Perkins flexing biceps in the gym\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/rj-perkins-phd-4\u0022 title=\u0022PHD-4 Workout System With RJ Perkins\u0022\u003E\n PHD-4 Workout System With RJ Perkins \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Scivation sponsored IFPA Pro RJ Perkins brings you his Power Hyper Deload muscle building workout system. Get to work and prepare to dominate! \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 10.6K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/rj-perkins-phd-4\u0022 alt=\u0022PHD-4 Workout System With RJ Perkins\u0022 title=\u0022PHD-4 Workout System With RJ Perkins\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/5-core-exercises-that-will-make-you-better-at-pull-ups\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/article\/5-core-exercises-for-better-pull-ups-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00225 Core Exercises That Will Make You Better at Pull Ups\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/5-core-exercises-that-will-make-you-better-at-pull-ups\u0022 title=\u00225 Core Exercises That Will Make You Better at Pull Ups\u0022\u003E\n 5 Core Exercises That Will Make You Better at Pull Ups \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Performing perfect pull-ups requires a lot of core strength and stability. Add these 5 exercises into your workouts to start improving your pull-ups! \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 23.4K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/5-core-exercises-that-will-make-you-better-at-pull-ups\u0022 alt=\u00225 Core Exercises That Will Make You Better at Pull Ups\u0022 title=\u00225 Core Exercises That Will Make You Better at Pull Ups\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/8-week-intense-workouts-part1-back-workout.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/intense-back.jpg?itok=Y3WL5rRQ\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u00228 Week Intense Workouts: Part 1 - Back Workout\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/8-week-intense-workouts-part1-back-workout.html\u0022 title=\u00228 Week Intense Workouts: Part 1 - Back Workout\u0022\u003E\n 8 Week Intense Workouts: Part 1 - Back Workout \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n This back workout is short, intense and designed to build a strong v-shaped back. Warning, this workout is not for the faint hearted! \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 387.2K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 29 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/8-week-intense-workouts-part1-back-workout.html\u0022 alt=\u00228 Week Intense Workouts: Part 1 - Back Workout\u0022 title=\u00228 Week Intense Workouts: Part 1 - Back Workout\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/cedric-mcmillan-cable-crossover-tip\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/cedric-cable-crossover.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Cedric McMillan\u0026#039;s Cable Crossover Chest Building Technique\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/cedric-mcmillan-cable-crossover-tip\u0022 title=\u0022Cedric McMillan\u0026#039;s Cable Crossover Chest Building Technique\u0022\u003E\n Cedric McMillan\u0026#039;s Cable Crossover Chest Building Technique \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n In this video, Cedric McMillan (IFBB Pro and Scitec athlete) shares a simple variation that makes a HUGE impact on overall chest size and development. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 7.8K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 1 Comment \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/cedric-mcmillan-cable-crossover-tip\u0022 alt=\u0022Cedric McMillan\u0026#039;s Cable Crossover Chest Building Technique\u0022 title=\u0022Cedric McMillan\u0026#039;s Cable Crossover Chest Building Technique\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/bench-press-linked-to-poor-sexual-performance\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/bench_pressing_linked_to_poor_sexual_performance_-_header.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Bench Pressing Linked to Poor Sexual Performance\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/bench-press-linked-to-poor-sexual-performance\u0022 title=\u0022Bench Pressing Linked to Poor Sexual Performance\u0022\u003E\n Bench Pressing Linked to Poor Sexual Performance \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n A new study published in the Journal of Exercise Physiology and Phallic Hemodynamics has linked bench pressing with poor sexual performance.\r\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 17.3K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 2 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/bench-press-linked-to-poor-sexual-performance\u0022 alt=\u0022Bench Pressing Linked to Poor Sexual Performance\u0022 title=\u0022Bench Pressing Linked to Poor Sexual Performance\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/live-chat-musclepharm-cory-gregory\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/video\/cory-gregory.jpg?itok=PSSj1r64\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Athlete Cory Gregory standing in the gym\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/live-chat-musclepharm-cory-gregory\u0022 title=\u0022Live Chat With MusclePharm Co-Founder Cory Gregory\u0022\u003E\n Live Chat With MusclePharm Co-Founder Cory Gregory \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Exclusive to M\u0026amp;S. Q\u0026amp;A with MusclePharm co-founder and fitness expert Cory Gregory! Your muscle building, fat loss, nutrition and supplement questions answered. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 14.4K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 2 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/live-chat-musclepharm-cory-gregory\u0022 alt=\u0022Live Chat With MusclePharm Co-Founder Cory Gregory\u0022 title=\u0022Live Chat With MusclePharm Co-Founder Cory Gregory\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/sadik-hadzovic-back-and-tricep-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/sadik-hadzovic-back-workout.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022[Video] Sadik Hadzovic\u0026#039;s Back \u0026amp; Tricep Workout w\/ Dr. Mike Camp\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/sadik-hadzovic-back-and-tricep-workout\u0022 title=\u0022[Video] Sadik Hadzovic\u0026#039;s Back \u0026amp; Tricep Workout w\/ Dr. Mike Camp\u0022\u003E\n [Video] Sadik Hadzovic\u0026#039;s Back \u0026amp; Tricep Workout w\/ Dr. Mike Camp \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Sadik Hadzovic\u0026#039;s coach, Dr. Mike Camp, takes us through one of Sadik\u0026#039;s back and tricep workouts. Check out the workout and give it a shot for yourself. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 8.8K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/sadik-hadzovic-back-and-tricep-workout\u0022 alt=\u0022[Video] Sadik Hadzovic\u0026#039;s Back \u0026amp; Tricep Workout w\/ Dr. Mike Camp\u0022 title=\u0022[Video] Sadik Hadzovic\u0026#039;s Back \u0026amp; Tricep Workout w\/ Dr. Mike Camp\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/muscle-and-strength-basics-understanding-autoregulated-progression.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/muscle-strength-basics.jpg?itok=t7WIbvgG\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Muscle And Strength Basics - Understanding Autoregulated Progression\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/muscle-and-strength-basics-understanding-autoregulated-progression.html\u0022 title=\u0022Muscle And Strength Basics - Understanding Autoregulated Progression\u0022\u003E\n Muscle And Strength Basics - Understanding Autoregulated Progression \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Wondering when to add weight? This article explains the concept of auto-regulated progression, and provides examples of how to use it with your workout. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 23.8K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 8 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/muscle-and-strength-basics-understanding-autoregulated-progression.html\u0022 alt=\u0022Muscle And Strength Basics - Understanding Autoregulated Progression\u0022 title=\u0022Muscle And Strength Basics - Understanding Autoregulated Progression\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/how-to-isolate-your-chest-on-machine-flys\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/isolate-chest-on-machine-fys.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Quick Tip: How to Isolate Your Chest on Machine Flys\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/how-to-isolate-your-chest-on-machine-flys\u0022 title=\u0022Quick Tip: How to Isolate Your Chest on Machine Flys\u0022\u003E\n Quick Tip: How to Isolate Your Chest on Machine Flys \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n In this video, IFBB Pro Regan Grimes shares a simple, yet effective, technique to eliminate all shoulder engagement while performing machine pec dec flys. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 14.8K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/how-to-isolate-your-chest-on-machine-flys\u0022 alt=\u0022Quick Tip: How to Isolate Your Chest on Machine Flys\u0022 title=\u0022Quick Tip: How to Isolate Your Chest on Machine Flys\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/kaatsu-training\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/kaatsu-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Kaatsu Training: A Techinque for Enhanced Muscle Growth\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/kaatsu-training\u0022 title=\u0022Kaatsu Training: A Techinque for Enhanced Muscle Growth\u0022\u003E\n Kaatsu Training: A Techinque for Enhanced Muscle Growth \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Kaatsu Training has been shown to have positive effects on muscular strength and hypertrophy. Learn how to properly incorporate it into your workouts! \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 44.5K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 1 Comment \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/kaatsu-training\u0022 alt=\u0022Kaatsu Training: A Techinque for Enhanced Muscle Growth\u0022 title=\u0022Kaatsu Training: A Techinque for Enhanced Muscle Growth\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/3-tips-for-stronger-squat\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/ronnie_coleman_squat_tips_and_advice.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Stronger Squat Tips With Ronnie Coleman\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/3-tips-for-stronger-squat\u0022 title=\u0022No More Chicken Legs! 3 Tips For A Stronger Squat\u0022\u003E\n No More Chicken Legs! 3 Tips For A Stronger Squat \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Need help putting up big numbers on squats? Take it to the next level by following these 3 tips and start seeing improvement in numbers in no time. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 22.3K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/3-tips-for-stronger-squat\u0022 alt=\u0022No More Chicken Legs! 3 Tips For A Stronger Squat\u0022 title=\u0022No More Chicken Legs! 3 Tips For A Stronger Squat\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/cliff-wilson-tips-compound-movements\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/video\/Cliff%20Wilson%20Compound%20Still.jpg?itok=itRAjnPr\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Weight plates\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/cliff-wilson-tips-compound-movements\u0022 title=\u0022One Minute Tips With Cliff Wilson: Importance Of Compound Movements\u0022\u003E\n One Minute Tips With Cliff Wilson: Importance Of Compound Movements \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Cliff talks about what should be the staple of any workout routine: compound movements! Squats, Deadlifts, and Bench Pressing should be staples. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 14.7K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 1 Comment \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/cliff-wilson-tips-compound-movements\u0022 alt=\u0022One Minute Tips With Cliff Wilson: Importance Of Compound Movements\u0022 title=\u0022One Minute Tips With Cliff Wilson: Importance Of Compound Movements\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/3-big-forearm-building-exercises-victor-martinez\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/victor-martinez-forearm-exercises.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022[Video] 3 Big Forearm Building Exercises w\/ Victor Martinez\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/3-big-forearm-building-exercises-victor-martinez\u0022 title=\u0022[Video] 3 Big Forearm Building Exercises w\/ Victor Martinez\u0022\u003E\n [Video] 3 Big Forearm Building Exercises w\/ Victor Martinez \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n If you want big arms, you have to train forearms. Take these 3 exercises from IFBB legend, Victor Martinez, and start building your forearms today. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 11.4K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/3-big-forearm-building-exercises-victor-martinez\u0022 alt=\u0022[Video] 3 Big Forearm Building Exercises w\/ Victor Martinez\u0022 title=\u0022[Video] 3 Big Forearm Building Exercises w\/ Victor Martinez\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/bodybuilding-vs-physique\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/bb-vs-phsyique.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Bodybuilding vs. Physique: Shawn Rhoden \u0026amp; Jason Poston Shoulder Workout\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/bodybuilding-vs-physique\u0022 title=\u0022Bodybuilding vs. Physique: Shawn Rhoden \u0026amp; Jason Poston Shoulder Workout\u0022\u003E\n Bodybuilding vs. Physique: Shawn Rhoden \u0026amp; Jason Poston Shoulder Workout \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Prosupps athletes Jason Poston and Shawn Rhoden discuss their training philosophies over a brutal shoulder workout led by Psycho 21 founder Chris Lewis. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 7.9K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/bodybuilding-vs-physique\u0022 alt=\u0022Bodybuilding vs. Physique: Shawn Rhoden \u0026amp; Jason Poston Shoulder Workout\u0022 title=\u0022Bodybuilding vs. Physique: Shawn Rhoden \u0026amp; Jason Poston Shoulder Workout\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/perfect-superset-template\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/perfect-superset-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022The Perfect Superset: A Simple \u0026amp; Effective Template\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/perfect-superset-template\u0022 title=\u0022The Perfect Superset: A Simple \u0026amp; Effective Template\u0022\u003E\n The Perfect Superset: A Simple \u0026amp; Effective Template \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Supersets are a great way to get the most out of your workout. Before you add them into your routine, you should learn what qualifies as a perfect superset. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 49.3K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/perfect-superset-template\u0022 alt=\u0022The Perfect Superset: A Simple \u0026amp; Effective Template\u0022 title=\u0022The Perfect Superset: A Simple \u0026amp; Effective Template\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/insane-gains-53-workout-intensity-tips\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/insane-gains-450.jpg?itok=7wbA-yUm\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u002253 Ways To Improve Your Workout Intensity\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/insane-gains-53-workout-intensity-tips\u0022 title=\u0022Insane Gains: 53 Ways To Improve Your Workout Intensity\u0022\u003E\n Insane Gains: 53 Ways To Improve Your Workout Intensity \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Kick your workouts up a notch and increase your muscle gains with these 53 tips, advanced training techniques and plateau busters that are proven winners. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 88.6K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 2 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/insane-gains-53-workout-intensity-tips\u0022 alt=\u0022Insane Gains: 53 Ways To Improve Your Workout Intensity\u0022 title=\u0022Insane Gains: 53 Ways To Improve Your Workout Intensity\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/victor-martinez-quad-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/victor-martinez-quad-workout.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022[Video] Victor Martinez\u0026#039;s Massive Quad Day (Leg Workout)\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/victor-martinez-quad-workout\u0022 title=\u0022[Video] Victor Martinez\u0026#039;s Massive Quad Day (Leg Workout)\u0022\u003E\n [Video] Victor Martinez\u0026#039;s Massive Quad Day (Leg Workout) \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n IFBB Pro and MHP athlete, Victor Martinez, shows us how he\u0026#039;s still building his quads after 20+ years in the game. Check out his tips to build your quads. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 9.1K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/victor-martinez-quad-workout\u0022 alt=\u0022[Video] Victor Martinez\u0026#039;s Massive Quad Day (Leg Workout)\u0022 title=\u0022[Video] Victor Martinez\u0026#039;s Massive Quad Day (Leg Workout)\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/4-ways-to-get-stronger-without-using-more-weight\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/4-ways-to-get-stronger-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00224 Ways To Get Stronger Without Increasing Weight on the Bar\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/4-ways-to-get-stronger-without-using-more-weight\u0022 title=\u00224 Ways To Get Stronger Without Increasing Weight on the Bar\u0022\u003E\n 4 Ways To Get Stronger Without Increasing Weight on the Bar \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n The obvious progression is adding weight to the barbell, but doing so often leads to a mindset that encourages injury. Try out these 4 safer progressions. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 19K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/4-ways-to-get-stronger-without-using-more-weight\u0022 alt=\u00224 Ways To Get Stronger Without Increasing Weight on the Bar\u0022 title=\u00224 Ways To Get Stronger Without Increasing Weight on the Bar\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/20-gym-hacks-you-need-to-know\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/gym_hacks_feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u002220 Creative Gym Hacks That You Absolutely Need to Know\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/20-gym-hacks-you-need-to-know\u0022 title=\u002220 Gym Hacks You Need to Know\u0022\u003E\n 20 Gym Hacks You Need to Know \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n The weights never get lighter, but some of these hacks can help you move better, enhance your productivity and improve the quality of your next workout. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 85.7K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 5 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/20-gym-hacks-you-need-to-know\u0022 alt=\u002220 Gym Hacks You Need to Know\u0022 title=\u002220 Gym Hacks You Need to Know\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/cliff-wilson-tips-performing-knee-ups\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/video\/Cliff%20Wilson%20Kneeup%20Still.jpg?itok=fCTZDrck\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Fit man doing hanging knee raise in gym\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/cliff-wilson-tips-performing-knee-ups\u0022 title=\u0022One Minute Tips With Cliff Wilson: Performing The Hanging Knee Up\u0022\u003E\n One Minute Tips With Cliff Wilson: Performing The Hanging Knee Up \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n In this episode of One Minute Tips, Cliff Wilson demonstrates the proper form for the Hanging Knee-Up. Learn how to blast your abs with this exercise! \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 139K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 12 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/cliff-wilson-tips-performing-knee-ups\u0022 alt=\u0022One Minute Tips With Cliff Wilson: Performing The Hanging Knee Up\u0022 title=\u0022One Minute Tips With Cliff Wilson: Performing The Hanging Knee Up\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/5-new-landmine-exercises-you-should-be-doing\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/article\/5-new-landmine-exercises-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00225 New Landmine Exercises for Explosive Gains\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/5-new-landmine-exercises-you-should-be-doing\u0022 title=\u00225 New Landmine Exercises for Explosive Gains\u0022\u003E\n 5 New Landmine Exercises for Explosive Gains \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n The landmine accessory can help you train certain major exercises in a new and even safer way. Check out these 5 landmine exercises \u0026amp; use them in your workouts! \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 38.7K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 1 Comment \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/5-new-landmine-exercises-you-should-be-doing\u0022 alt=\u00225 New Landmine Exercises for Explosive Gains\u0022 title=\u00225 New Landmine Exercises for Explosive Gains\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/muscle-and-muscle-fibers.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/muscular-man-shirtless-cable-bicep-curl-gym.jpg?itok=DisimJEJ\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Muscular man shirtless doing bicep curls in the gym\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/muscle-and-muscle-fibers.html\u0022 title=\u0022Muscle Fiber Types: What They Are And How to Train Them\u0022\u003E\n Muscle Fiber Types: What They Are And How to Train Them \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Design your workouts to suit different types of muscle requirements. The more you know about your muscles, the bigger you can build them. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 200.1K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 12 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/muscle-and-muscle-fibers.html\u0022 alt=\u0022Muscle Fiber Types: What They Are And How to Train Them\u0022 title=\u0022Muscle Fiber Types: What They Are And How to Train Them\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/jason-poston-chest-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/poston-vid.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Physique Pro Jason Poston\u0026#039;s Chest Workout At The Mecca\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/jason-poston-chest-workout\u0022 title=\u0022Physique Pro Jason Poston\u0026#039;s Chest Workout At The Mecca\u0022\u003E\n Physique Pro Jason Poston\u0026#039;s Chest Workout At The Mecca \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n As soon as we landed in LA, Team Prosupps athlete Jason Poston wanted to train at the Mecca. Find out how this Jason has built his pro level physique! \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 8.3K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/jason-poston-chest-workout\u0022 alt=\u0022Physique Pro Jason Poston\u0026#039;s Chest Workout At The Mecca\u0022 title=\u0022Physique Pro Jason Poston\u0026#039;s Chest Workout At The Mecca\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/jason-poston-bicep-finisher\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/poston-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022IFBB Physique Pro Jason Poston doing bicep curl\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/jason-poston-bicep-finisher\u0022 title=\u0022IFBB Physique Pro Jason Poston\u0026#039;s Ultimate Bicep Finisher\u0022\u003E\n IFBB Physique Pro Jason Poston\u0026#039;s Ultimate Bicep Finisher \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Need a way to finish off your arm workouts? Jason Poston shares his ultimate bicep finisher. Don\u0026#039;t have an arm day routine? We\u0026#039;ve got you covered. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 12.4K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/jason-poston-bicep-finisher\u0022 alt=\u0022IFBB Physique Pro Jason Poston\u0026#039;s Ultimate Bicep Finisher\u0022 title=\u0022IFBB Physique Pro Jason Poston\u0026#039;s Ultimate Bicep Finisher\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/20-things-know-barbell-squatting\u0022 title=\u002220 Things To Know Before Barbell Squatting\u0022\u003E\n 20 Things To Know Before Barbell Squatting \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Maximize your leg size and strength, improve your lift form and work to stave off common injuries with these 20 barbell squat tips. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 194.6K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 40 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/20-things-know-barbell-squatting\u0022 alt=\u002220 Things To Know Before Barbell Squatting\u0022 title=\u002220 Things To Know Before Barbell Squatting\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/heavy-chest-workout-iain-valliere\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/iain-valliere-chest-workout.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Heavy Bodybuilding Chest Workout w\/ Iain Valliere\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/heavy-chest-workout-iain-valliere\u0022 title=\u0022[Video] Heavy Bodybuilding Chest Workout w\/ Iain Valliere\u0022\u003E\n [Video] Heavy Bodybuilding Chest Workout w\/ Iain Valliere \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n IFBB Pro and elite bodybuilding coach, Iain Valliere, takes us through one of the heavy chest workouts that he uses to build his massive chest. Check it out! \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 5.4K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/heavy-chest-workout-iain-valliere\u0022 alt=\u0022[Video] Heavy Bodybuilding Chest Workout w\/ Iain Valliere\u0022 title=\u0022[Video] Heavy Bodybuilding Chest Workout w\/ Iain Valliere\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/recreational-bro-lifting-versus-bodybuilding.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/bro-lifting.jpg?itok=gz6Q0nJP\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Recreational (Bro) Lifting Versus Bodybuilding\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/recreational-bro-lifting-versus-bodybuilding.html\u0022 title=\u0022Recreational (Bro) Lifting Versus Bodybuilding\u0022\u003E\n Recreational (Bro) Lifting Versus Bodybuilding \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Put aside the false information and common misconceptions known as \u0026quot;bro science\u0026quot; and get the results you want. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 16.1K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 3 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/recreational-bro-lifting-versus-bodybuilding.html\u0022 alt=\u0022Recreational (Bro) Lifting Versus Bodybuilding\u0022 title=\u0022Recreational (Bro) Lifting Versus Bodybuilding\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n \u003C\/div\u003E\n \n \u003Ch2 class=\u0022element-invisible\u0022\u003EPages\u003C\/h2\u003E\u003Cdiv class=\u0022item-list\u0022\u003E\u003Cul class=\u0022pager\u0022\u003E\u003Cli class=\u0022pager-first first\u0022\u003E\u003Ca title=\u0022Go to first page\u0022 href=\u0022\/taxonomy\/term\/1\/alert%28%27SAINT%27%29%26page%3D15%26page%3D3%26page%3D2%26page%3D1\u0022\u003E\u00ab first\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-previous\u0022\u003E\u003Ca title=\u0022Go to previous page\u0022 href=\u0022\/taxonomy\/term\/1\/alert%28%27SAINT%27%29%26page%3D15%26page%3D3%26page%3D2%26page%3D1?page=1\u0022\u003E\u2039 previous\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 1\u0022 href=\u0022\/taxonomy\/term\/1\/alert%28%27SAINT%27%29%26page%3D15%26page%3D3%26page%3D2%26page%3D1\u0022\u003E1\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 2\u0022 href=\u0022\/taxonomy\/term\/1\/alert%28%27SAINT%27%29%26page%3D15%26page%3D3%26page%3D2%26page%3D1?page=1\u0022\u003E2\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-current\u0022\u003E\u003Ca title=\u0022Go to page 3\u0022 href=\u0022\/taxonomy\/term\/1\/alert%28%27SAINT%27%29%26page%3D15%26page%3D3%26page%3D2%26page%3D1?page=2\u0022\u003E3\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 4\u0022 href=\u0022\/taxonomy\/term\/1\/alert%28%27SAINT%27%29%26page%3D15%26page%3D3%26page%3D2%26page%3D1?page=3\u0022\u003E4\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 5\u0022 href=\u0022\/taxonomy\/term\/1\/alert%28%27SAINT%27%29%26page%3D15%26page%3D3%26page%3D2%26page%3D1?page=4\u0022\u003E5\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-ellipsis\u0022\u003E\u2026\u003C\/li\u003E\n\u003Cli class=\u0022pager-next\u0022\u003E\u003Ca title=\u0022Go to next page\u0022 href=\u0022\/taxonomy\/term\/1\/alert%28%27SAINT%27%29%26page%3D15%26page%3D3%26page%3D2%26page%3D1?page=3\u0022\u003Enext \u203a\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-last last\u0022\u003E\u003Ca title=\u0022Go to last page\u0022 href=\u0022\/taxonomy\/term\/1\/alert%28%27SAINT%27%29%26page%3D15%26page%3D3%26page%3D2%26page%3D1?page=16\u0022\u003Elast \u00bb\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E \n \n \n \n \n\u003C\/div\u003E ","block_id":1,"term_id":"1"}