{"view":"\u003Cdiv class=\u0022view view-taxonomy-term-list view-id-taxonomy_term_list view-display-id-block_1 view-dom-id-13b5dabbc474df770df110357df722ab\u0022\u003E\n \n \n \n \u003Cdiv class=\u0022grid-x grid-margin-x grid-margin-y\u0022\u003E\n \u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/grocery-shopping-steve-laureus\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/steve-laureus-groceries.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Grocery Shopping with Pro Bodybuilders w\/ Steve Laureus\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/grocery-shopping-steve-laureus\u0022 title=\u0022[Video] Grocery Shopping with Pro Bodybuilders w\/ Steve Laureus\u0022\u003E\n [Video] Grocery Shopping with Pro Bodybuilders w\/ Steve Laureus \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n In this video, IFBB Classic Physique Pro Steve Laureus takes us with him for his biweekly shopping trip. See exactly what he gets! \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 2.6K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/grocery-shopping-steve-laureus\u0022 alt=\u0022[Video] Grocery Shopping with Pro Bodybuilders w\/ Steve Laureus\u0022 title=\u0022[Video] Grocery Shopping with Pro Bodybuilders w\/ Steve Laureus\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/how-certain-fats-affect-your-heart\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/how-dietary-fat-affects-your-health.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Dietary Fats: How Certain Fats Affect Your Heart\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/how-certain-fats-affect-your-heart\u0022 title=\u0022Dietary Fats: How Certain Fats Affect Your Heart\u0022\u003E\n Dietary Fats: How Certain Fats Affect Your Heart \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Ever wonder if you were putting yourself at risk for heart disease by eating fat? Let\u0026#039;s take a look at what the science says about fat consumption risks! \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 6.8K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/how-certain-fats-affect-your-heart\u0022 alt=\u0022Dietary Fats: How Certain Fats Affect Your Heart\u0022 title=\u0022Dietary Fats: How Certain Fats Affect Your Heart\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/deadline-diet-week-3\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/video\/week3.jpg?itok=BLLgOmyy\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Big man doing barbell shoulder press in the gym\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/deadline-diet-week-3\u0022 title=\u00228 Week Deadline Fat Loss Diet Plan With Whitney Reid - Week 3\u0022\u003E\n 8 Week Deadline Fat Loss Diet Plan With Whitney Reid - Week 3 \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney\u0026#039;s diet plan, training and supplements. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 10.9K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 2 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/deadline-diet-week-3\u0022 alt=\u00228 Week Deadline Fat Loss Diet Plan With Whitney Reid - Week 3\u0022 title=\u00228 Week Deadline Fat Loss Diet Plan With Whitney Reid - Week 3\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/food-pyramid-making-you-fat-why-it-doesnt-work.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/food-pyramid.jpg?itok=FZmWWVrW\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022The Food Pyramid Making You Fat? Why It Doesn\u2019t Work\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/food-pyramid-making-you-fat-why-it-doesnt-work.html\u0022 title=\u0022The Food Pyramid Making You Fat? Why It Doesn\u2019t Work...\u0022\u003E\n The Food Pyramid Making You Fat? Why It Doesn\u2019t Work... \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Matt\u0026#039;s blood is boiling. Find out why, as he explains how the food pyramid is making America fatter year by year. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 12.8K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 5 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/food-pyramid-making-you-fat-why-it-doesnt-work.html\u0022 alt=\u0022The Food Pyramid Making You Fat? Why It Doesn\u2019t Work...\u0022 title=\u0022The Food Pyramid Making You Fat? Why It Doesn\u2019t Work...\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/what-bodybuilders-eat-for-breakfast-johnnie-o-jackson\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/johnnie-o-jackson-breakfast.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022[Video] What Bodybuilders Eat for Breakfast w\/ Johnnie O. Jackson\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/what-bodybuilders-eat-for-breakfast-johnnie-o-jackson\u0022 title=\u0022[Video] What Bodybuilders Eat for Breakfast w\/ Johnnie O. Jackson\u0022\u003E\n [Video] What Bodybuilders Eat for Breakfast w\/ Johnnie O. Jackson \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n We welcome GASP athlete, Johnnie O. Jackson into the Muscle \u0026amp; Strength \u0026quot;Breakfast Club\u0026quot; in today\u0026#039;s episode of \u0026quot;What\u0026#039;s for Breakfast?!\u0026quot; Watch and enjoy! \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 5.6K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/what-bodybuilders-eat-for-breakfast-johnnie-o-jackson\u0022 alt=\u0022[Video] What Bodybuilders Eat for Breakfast w\/ Johnnie O. Jackson\u0022 title=\u0022[Video] What Bodybuilders Eat for Breakfast w\/ Johnnie O. Jackson\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/easy-muscle-building-breakfasts\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/muscle-building-breakfasts.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Breakfast on the Go: 5 Muscle Building Morning Meals\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/easy-muscle-building-breakfasts\u0022 title=\u0022Breakfast on the Go: 5 Muscle Building Morning Meals\u0022\u003E\n Breakfast on the Go: 5 Muscle Building Morning Meals \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Trying to make your mornings a little less chaotic? Try these 5 easy muscle-building recipes for perfect make-ahead breakfasts. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 59.6K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 2 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/easy-muscle-building-breakfasts\u0022 alt=\u0022Breakfast on the Go: 5 Muscle Building Morning Meals\u0022 title=\u0022Breakfast on the Go: 5 Muscle Building Morning Meals\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/cliff-wilson-tips-food-intake\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/video\/Cliff%20Wilson%20Food%20Still.jpg?itok=nE3i3UYh\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Roast dinner on plate\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/cliff-wilson-tips-food-intake\u0022 title=\u0022One Minute Tips With Cliff Wilson: How Important Is Overall Food Intake?\u0022\u003E\n One Minute Tips With Cliff Wilson: How Important Is Overall Food Intake? \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Cliff talks about diet, the importance of overall food intake and what foods can help you reach your goals. You may be surprised at what you hear! \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 31.6K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 4 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/cliff-wilson-tips-food-intake\u0022 alt=\u0022One Minute Tips With Cliff Wilson: How Important Is Overall Food Intake?\u0022 title=\u0022One Minute Tips With Cliff Wilson: How Important Is Overall Food Intake?\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/what-pro-bodybuilders-eat-at-restaurants-akim-williams\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/akim-williams-restaurant.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022[Video] What Pro Bodybuilders Eat at Restaurants w\/ Akim Williams\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/what-pro-bodybuilders-eat-at-restaurants-akim-williams\u0022 title=\u0022[Video] What Pro Bodybuilders Eat at Restaurants w\/ Akim Williams\u0022\u003E\n [Video] What Pro Bodybuilders Eat at Restaurants w\/ Akim Williams \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n In this episode of \u0026quot;What Pro Bodybuilders Eat at Restaurants\u0026quot;, IFBB Pro and MHP athlete, Akim Williams, takes us to Brother Bruno\u0026#039;s Pizza. See what he gets! \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 2.3K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/what-pro-bodybuilders-eat-at-restaurants-akim-williams\u0022 alt=\u0022[Video] What Pro Bodybuilders Eat at Restaurants w\/ Akim Williams\u0022 title=\u0022[Video] What Pro Bodybuilders Eat at Restaurants w\/ Akim Williams\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/deadline-diet-week-5\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/video\/week5.jpg?itok=ggnP5Z4h\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Man doing barbell bicep curl in the gym\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/deadline-diet-week-5\u0022 title=\u00228 Week Deadline Fat Loss Diet Plan With Whitney Reid - Week 5\u0022\u003E\n 8 Week Deadline Fat Loss Diet Plan With Whitney Reid - Week 5 \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney\u0026#039;s diet plan, training and supplements. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 12K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 1 Comment \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/deadline-diet-week-5\u0022 alt=\u00228 Week Deadline Fat Loss Diet Plan With Whitney Reid - Week 5\u0022 title=\u00228 Week Deadline Fat Loss Diet Plan With Whitney Reid - Week 5\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/the-great-abs-mistake-crunches-situps-still-no-abs.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/the_great_ab_mistake_-_1200x630.jpg?itok=ePGtymE4\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Woman doing crunches on an ab mat in a gym.\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/the-great-abs-mistake-crunches-situps-still-no-abs.html\u0022 title=\u0022The Great Abs Mistake - Crunches And Situps And Still No Abs\u0022\u003E\n The Great Abs Mistake - Crunches And Situps And Still No Abs \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Want great abs? Desperate for a shredded six pack? Tom Venuto shares his ab secrets, and provides specific workout plans and nutritional guidance. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 714.4K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 137 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/the-great-abs-mistake-crunches-situps-still-no-abs.html\u0022 alt=\u0022The Great Abs Mistake - Crunches And Situps And Still No Abs\u0022 title=\u0022The Great Abs Mistake - Crunches And Situps And Still No Abs\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/how-much-protein-should-i-eat-each-day\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/article\/how-much-protein-should-you-consume.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022How Much Protein Should I Eat Each Day for Optimal Performance?\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/how-much-protein-should-i-eat-each-day\u0022 title=\u0022How Much Protein Should I Eat Each Day for Optimal Performance?\u0022\u003E\n How Much Protein Should I Eat Each Day for Optimal Performance? \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n It\u0026#039;s one of the most common questions asked by both gym-goers and your average health-conscious individual - how much protein should I be consuming each day? \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 17.8K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 1 Comment \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/how-much-protein-should-i-eat-each-day\u0022 alt=\u0022How Much Protein Should I Eat Each Day for Optimal Performance?\u0022 title=\u0022How Much Protein Should I Eat Each Day for Optimal Performance?\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/scivation-tips-bulk-cut\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/video\/Tips%2001%20Still.jpg?itok=9XXOCXAo\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Close up of man sitting at a table\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/scivation-tips-bulk-cut\u0022 title=\u0022Team Scivation Fitness Tips - Bulk or Cut\u0022\u003E\n Team Scivation Fitness Tips - Bulk or Cut \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Tip # 1 - It\u0026#039;s nearly impossible to gain muscle and burn fat at the same time. Bulk or Cut? It is optimal that you choose one or the other. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 14.3K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 2 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/scivation-tips-bulk-cut\u0022 alt=\u0022Team Scivation Fitness Tips - Bulk or Cut\u0022 title=\u0022Team Scivation Fitness Tips - Bulk or Cut\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/grocery-shopping-akim-williams\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/akim-williams-grocery-shopping.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Grocery Shopping with Pro Bodybuilders w\/ Akim Williams\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/grocery-shopping-akim-williams\u0022 title=\u0022[Video] Grocery Shopping with Pro Bodybuilders w\/ Akim Williams\u0022\u003E\n [Video] Grocery Shopping with Pro Bodybuilders w\/ Akim Williams \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n We follow along with IFBB Pro and MHP athlete, Akim Williams, as he gets his groceries for the week. Akim is on prep and everything purchased has its purpose. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 2.5K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/grocery-shopping-akim-williams\u0022 alt=\u0022[Video] Grocery Shopping with Pro Bodybuilders w\/ Akim Williams\u0022 title=\u0022[Video] Grocery Shopping with Pro Bodybuilders w\/ Akim Williams\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/5-tips-perfecting-post-workout-nutrition\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/post-workout-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00225 Tips to Perfecting Your Post Workout Meal\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/5-tips-perfecting-post-workout-nutrition\u0022 title=\u00225 Tips to Perfecting Your Post Workout Meal\u0022\u003E\n 5 Tips to Perfecting Your Post Workout Meal \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n In this article, we discuss everything you need to know to perfect your post workout meal. Learn what to prioritize and optimize your post workout meal. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 23.4K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 1 Comment \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/5-tips-perfecting-post-workout-nutrition\u0022 alt=\u00225 Tips to Perfecting Your Post Workout Meal\u0022 title=\u00225 Tips to Perfecting Your Post Workout Meal\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/food-swaps-eating-tips-july-4th\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/4th_of_july_food_swaps_-_1200x630.jpg?itok=pzJgr_pE\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00225 Foods Swaps \u0026amp; 8 Eating Tips For The July 4th Weekend\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/food-swaps-eating-tips-july-4th\u0022 title=\u00225 Foods Swaps \u0026amp; 8 Eating Tips For The July 4th Weekend\u0022\u003E\n 5 Foods Swaps \u0026amp; 8 Eating Tips For The July 4th Weekend \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Have a healthy 4th of July weekend without turning your feast into a disappointing fizzle. These 5 food swaps will add bold taste and flavor to any picnic or gathering. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 15.7K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 1 Comment \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/food-swaps-eating-tips-july-4th\u0022 alt=\u00225 Foods Swaps \u0026amp; 8 Eating Tips For The July 4th Weekend\u0022 title=\u00225 Foods Swaps \u0026amp; 8 Eating Tips For The July 4th Weekend\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/your-go-to-guide-for-cutting-fat-while-keeping-muscle.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/cutting-fat.jpg?itok=xeQk4se3\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Your Go-To Guide For Cutting Fat While Keeping Muscle\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/your-go-to-guide-for-cutting-fat-while-keeping-muscle.html\u0022 title=\u0022Your Go-To Guide For Cutting Fat While Keeping Muscle\u0022\u003E\n Your Go-To Guide For Cutting Fat While Keeping Muscle \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Don\u0026#039;t lose your hard-earned muscle! This guide and Q\u0026amp;A by Brad Borland shows you how to drop fat and retain muscle. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 325.9K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 193 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/your-go-to-guide-for-cutting-fat-while-keeping-muscle.html\u0022 alt=\u0022Your Go-To Guide For Cutting Fat While Keeping Muscle\u0022 title=\u0022Your Go-To Guide For Cutting Fat While Keeping Muscle\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/fouad-abiad-juicing\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/juicing-with-pro-bodybuilders.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022[Video] Juicing with Pro Bodybuilders with Fouad Abiad\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/fouad-abiad-juicing\u0022 title=\u0022[Video] Juicing with Pro Bodybuilders with Fouad Abiad\u0022\u003E\n [Video] Juicing with Pro Bodybuilders with Fouad Abiad \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n You all asked for a video about how pro bodybuilders juice! And now we\u0026#039;re going to show you - check out how IFBB Pro Fouad Abiad juices in the morning. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 7.4K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 2 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/fouad-abiad-juicing\u0022 alt=\u0022[Video] Juicing with Pro Bodybuilders with Fouad Abiad\u0022 title=\u0022[Video] Juicing with Pro Bodybuilders with Fouad Abiad\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/best-diets-fat-loss\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/best-diet-for-fat-loss-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Which Diet is the Best for Fat Loss? There May Be More Than One\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/best-diets-fat-loss\u0022 title=\u0022Which Diet is the Best for Fat Loss? There May Be More Than One\u0022\u003E\n Which Diet is the Best for Fat Loss? There May Be More Than One \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n So many diets claim to be the best for fat loss. Take a look at the science behind popular fat loss diets and figure out which diet may work best for you. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 35.6K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/best-diets-fat-loss\u0022 alt=\u0022Which Diet is the Best for Fat Loss? There May Be More Than One\u0022 title=\u0022Which Diet is the Best for Fat Loss? There May Be More Than One\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/scivation-tips-eat-good-carbs\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/video\/Tips%2005%20Still.jpg?itok=rm3jGFOA\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Two large man talking at a table\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/scivation-tips-eat-good-carbs\u0022 title=\u0022Team Scivation Fitness Tips - Eat Your Carbs\u0022\u003E\n Team Scivation Fitness Tips - Eat Your Carbs \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Tip # 5 - The importance of eating the right kinds of Carbs at the right times. Unprocessed carbs are great building blocks for muscle. Eat good carbs! \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 11.6K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/scivation-tips-eat-good-carbs\u0022 alt=\u0022Team Scivation Fitness Tips - Eat Your Carbs\u0022 title=\u0022Team Scivation Fitness Tips - Eat Your Carbs\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/full-day-of-eating-logan-franklin\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/logan-franklin-full-day-of-eating.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022[Video] Full Day of Eating (Clean Bulking) w\/ Logan Franklin\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/full-day-of-eating-logan-franklin\u0022 title=\u0022[Video] Full Day of Eating (Clean Bulking) w\/ Logan Franklin\u0022\u003E\n [Video] Full Day of Eating (Clean Bulking) w\/ Logan Franklin \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Logan Franklin takes us through his full day of eating in the offseason. During this offseason, he\u0026#039;s looking to move up to the classic physique division. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 3.3K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/full-day-of-eating-logan-franklin\u0022 alt=\u0022[Video] Full Day of Eating (Clean Bulking) w\/ Logan Franklin\u0022 title=\u0022[Video] Full Day of Eating (Clean Bulking) w\/ Logan Franklin\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/how-to-make-meal-prep-sunday-an-easy-habit\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/article\/meal-prep-made-easy-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022How to Make Meal Prep Sunday an Easy Habit\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/how-to-make-meal-prep-sunday-an-easy-habit\u0022 title=\u0022How to Make Meal Prep Sunday an Easy Habit\u0022\u003E\n How to Make Meal Prep Sunday an Easy Habit \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Meal Prepping is a helpful tool to use to lock down your nutrition so you can accomplish all of your fitness goals. Learn how to make it an easy habit! \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 33K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 1 Comment \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/how-to-make-meal-prep-sunday-an-easy-habit\u0022 alt=\u0022How to Make Meal Prep Sunday an Easy Habit\u0022 title=\u0022How to Make Meal Prep Sunday an Easy Habit\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/deadline-diet-week-7\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/video\/week-7.jpg?itok=Hdv-nJS0\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Bodybuilder running on the treadmill\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/deadline-diet-week-7\u0022 title=\u00228 Week Deadline Fat Loss Diet Plan With Whitney Reid - Week 7\u0022\u003E\n 8 Week Deadline Fat Loss Diet Plan With Whitney Reid - Week 7 \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney\u0026#039;s diet plan, training and supplements. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 11.9K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 1 Comment \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/deadline-diet-week-7\u0022 alt=\u00228 Week Deadline Fat Loss Diet Plan With Whitney Reid - Week 7\u0022 title=\u00228 Week Deadline Fat Loss Diet Plan With Whitney Reid - Week 7\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/dieting-and-muscle-gain-the-whole-truth.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/diet-weight-gain.jpg?itok=2KBAPfLU\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Dieting And Muscle Gain, The Whole Truth\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/dieting-and-muscle-gain-the-whole-truth.html\u0022 title=\u0022Dieting And Muscle Gain, The Whole Truth\u0022\u003E\n Dieting And Muscle Gain, The Whole Truth \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Baffled by bro science? Want to know the real deal? Dustin Elliott gives the muscle building truth, the whole truth and nothing but the truth. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 31K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 18 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/dieting-and-muscle-gain-the-whole-truth.html\u0022 alt=\u0022Dieting And Muscle Gain, The Whole Truth\u0022 title=\u0022Dieting And Muscle Gain, The Whole Truth\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/bone-broth-joint-and-tendon-pain-relief\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/article\/bone-broth-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Bone Broth: The Secret to Joint and Tendon Health?\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/bone-broth-joint-and-tendon-pain-relief\u0022 title=\u0022Bone Broth: The Secret to Joint and Tendon Health?\u0022\u003E\n Bone Broth: The Secret to Joint and Tendon Health? \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Could bone broth be the secret to optimizing your overall health? Read this article to learn how you could benefit from bone broth and how to make it. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 13.4K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 2 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/bone-broth-joint-and-tendon-pain-relief\u0022 alt=\u0022Bone Broth: The Secret to Joint and Tendon Health?\u0022 title=\u0022Bone Broth: The Secret to Joint and Tendon Health?\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/scivation-tips-protein-intake\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/video\/Tips%2008%20Still.jpg?itok=wq02QgAg\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Two bodybuilders talking\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/scivation-tips-protein-intake\u0022 title=\u0022Team Scivation Fitness Tips - Protein Intake\u0022\u003E\n Team Scivation Fitness Tips - Protein Intake \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Tip # 8 - Derek stresses the importance of protein for health and recovery. He recommends taking in 1 - 1.5 grams of protein per pound of bodyweight everyday. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 11.4K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/scivation-tips-protein-intake\u0022 alt=\u0022Team Scivation Fitness Tips - Protein Intake\u0022 title=\u0022Team Scivation Fitness Tips - Protein Intake\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/full-day-eating-arash-rahbar\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/afdoe_-_800x500.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Full Day of Eating with Arash Rahbar\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/full-day-eating-arash-rahbar\u0022 title=\u0022Full Day of Eating with Arash Rahbar\u0022\u003E\n Full Day of Eating with Arash Rahbar \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n IFBB Pro, Arash Rahbar, is BACK to take you through a full day of eating. Plus take a trip down memory lane with Arash when he breaks out old bodybuilding photo albums. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 3.2K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/full-day-eating-arash-rahbar\u0022 alt=\u0022Full Day of Eating with Arash Rahbar\u0022 title=\u0022Full Day of Eating with Arash Rahbar\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/6-tips-for-hardgainers-looking-to-eat-more-calories\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/article\/6-ways-to-add-more-calories-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00226 Tips for Hardgainers Looking to Eat More Calories\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/6-tips-for-hardgainers-looking-to-eat-more-calories\u0022 title=\u00226 Tips for Hardgainers Looking to Eat More Calories\u0022\u003E\n 6 Tips for Hardgainers Looking to Eat More Calories \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Are you someone who struggles with getting enough calories to build muscle during the day? If you are, try these 6 ways for hardgainers to eat more calories! \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 18.9K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 1 Comment \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/6-tips-for-hardgainers-looking-to-eat-more-calories\u0022 alt=\u00226 Tips for Hardgainers Looking to Eat More Calories\u0022 title=\u00226 Tips for Hardgainers Looking to Eat More Calories\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/expert-guides\/protein-anabolism-catabolism\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/protein_anabolism_-_1200x630_0.jpg?itok=czC-5fMF\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Shirtless, muscular man posing on one knee in front of barbell.\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/expert-guides\/protein-anabolism-catabolism\u0022 title=\u0022Complete Guide To Protein Anabolism and Catabolism\u0022\u003E\n Complete Guide To Protein Anabolism and Catabolism \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Explore the meaning of anabolism and catabolism in this comprehensive guide to the physiological factors and hormones that impact muscle growth and muscle loss. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 72.9K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 12 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/expert-guides\/protein-anabolism-catabolism\u0022 alt=\u0022Complete Guide To Protein Anabolism and Catabolism\u0022 title=\u0022Complete Guide To Protein Anabolism and Catabolism\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Expert Guide\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/fluid-and-electrolytes-the-forgotten-nutrients-part-2.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/fluid-electrolytes.jpg?itok=HRsdWRcD\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Fluid And Electrolytes \u2013 The Forgotten Nutrients, Part 2\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/fluid-and-electrolytes-the-forgotten-nutrients-part-2.html\u0022 title=\u0022Fluid And Electrolytes \u2013 The Forgotten Nutrients, Part 2\u0022\u003E\n Fluid And Electrolytes \u2013 The Forgotten Nutrients, Part 2 \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Article details the benefits of specific minerals, and talks about the importance of proper fluid and electrolyte intake before, during and after exercise. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 14.3K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 2 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/fluid-and-electrolytes-the-forgotten-nutrients-part-2.html\u0022 alt=\u0022Fluid And Electrolytes \u2013 The Forgotten Nutrients, Part 2\u0022 title=\u0022Fluid And Electrolytes \u2013 The Forgotten Nutrients, Part 2\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/reason-youre-not-shredded\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/reason-youre-not-shredded-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Forging Elite Fitness: The Real Reason You\u0026#039;re Not Shredded\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/reason-youre-not-shredded\u0022 title=\u0022Forging Elite Fitness: The Real Reason You\u0026#039;re Not Shredded\u0022\u003E\n Forging Elite Fitness: The Real Reason You\u0026#039;re Not Shredded \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Poor nutrition is the main reason many don\u0026#039;t make the progress they hope for. Here\u0026#039;s some tips on getting your diet in check so you can become shredded! \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 23.8K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 4 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/reason-youre-not-shredded\u0022 alt=\u0022Forging Elite Fitness: The Real Reason You\u0026#039;re Not Shredded\u0022 title=\u0022Forging Elite Fitness: The Real Reason You\u0026#039;re Not Shredded\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/scivation-tips-liquid-calories\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/video\/Tips%2014%20Still.jpg?itok=RFXxKan9\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Fitness man sitting in a chair\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/scivation-tips-liquid-calories\u0022 title=\u0022Team Scivation Fitness Tips - Liquid Calories\u0022\u003E\n Team Scivation Fitness Tips - Liquid Calories \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Tip # 14 Marc warns about drinking too many calories. Cut back on those sugary drinks! \u0026quot;Just because it\u0026#039;s liquid doesn\u0026#039;t mean it won\u0026#039;t make you fat!\u0026quot; \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 10.7K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/scivation-tips-liquid-calories\u0022 alt=\u0022Team Scivation Fitness Tips - Liquid Calories\u0022 title=\u0022Team Scivation Fitness Tips - Liquid Calories\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/sadik-10k-clean-eating-challenge\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/sadik10k-800x500.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Muscular bodybuilder flexing in front of countertop full of clean foods.\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/sadik-10k-clean-eating-challenge\u0022 title=\u0022Epic 10,000 Calorie CLEAN Eating Challenge with Sadik Hadzovic\u0022\u003E\n Epic 10,000 Calorie CLEAN Eating Challenge with Sadik Hadzovic \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n IFBB Pro, Sadik Hadzovic, attempts to eat 10,000 CLEAN calories in one day. Will he be able to consume 10k calories in 1 day? Watch the video to find out!\r\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 5K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/sadik-10k-clean-eating-challenge\u0022 alt=\u0022Epic 10,000 Calorie CLEAN Eating Challenge with Sadik Hadzovic\u0022 title=\u0022Epic 10,000 Calorie CLEAN Eating Challenge with Sadik Hadzovic\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/how-to-build-enjoyable-sustainable-diet\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/article\/sustainable-diet-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022How To Build A More Enjoyable \u0026amp; Sustainable Diet\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/how-to-build-enjoyable-sustainable-diet\u0022 title=\u0022How To Build A More Enjoyable \u0026amp; Sustainable Diet\u0022\u003E\n How To Build A More Enjoyable \u0026amp; Sustainable Diet \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n People often times associate dieting\/being on a diet as a miserable thing. It doesn\u0026#039;t and shouldn\u0026#039;t have to be. Learn more about building an enjoyable diet. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 20.4K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/how-to-build-enjoyable-sustainable-diet\u0022 alt=\u0022How To Build A More Enjoyable \u0026amp; Sustainable Diet\u0022 title=\u0022How To Build A More Enjoyable \u0026amp; Sustainable Diet\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/lean-bulking-machine\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/lean-bulking-machine-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Lean Bulking Machine: Maximize Lean Muscle Growth \u0026amp; Minimize Fat Gains\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/lean-bulking-machine\u0022 title=\u0022Lean Bulking Machine: Maximize Lean Muscle Growth \u0026amp; Minimize Fat Gains\u0022\u003E\n Lean Bulking Machine: Maximize Lean Muscle Growth \u0026amp; Minimize Fat Gains \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Pack on muscle mass without adding unwanted fat. This lean bulking feature helps you to determine daily calorie needs and provides a sample meal plan. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 134.1K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 9 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/lean-bulking-machine\u0022 alt=\u0022Lean Bulking Machine: Maximize Lean Muscle Growth \u0026amp; Minimize Fat Gains\u0022 title=\u0022Lean Bulking Machine: Maximize Lean Muscle Growth \u0026amp; Minimize Fat Gains\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/caffeinie-how-strong-is-your-buzz.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/caffeine.jpg?itok=vTMgU5gs\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Caffeine: How Strong Is Your Buzz?\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/caffeinie-how-strong-is-your-buzz.html\u0022 title=\u0022Caffeine: How Strong Is Your Buzz?\u0022\u003E\n Caffeine: How Strong Is Your Buzz? \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n How much caffeine is too much? How does caffeine impact hormones and fat loss? Find out now! \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 11.2K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 3 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/caffeinie-how-strong-is-your-buzz.html\u0022 alt=\u0022Caffeine: How Strong Is Your Buzz?\u0022 title=\u0022Caffeine: How Strong Is Your Buzz?\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/grocery-shopping-regan-grimes\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/regan-grimes-groceries.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022[Video] Grocery Shopping with Pro Bodybuilders w\/ Regan Grimes\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/grocery-shopping-regan-grimes\u0022 title=\u0022[Video] Grocery Shopping with Pro Bodybuilders w\/ Regan Grimes\u0022\u003E\n [Video] Grocery Shopping with Pro Bodybuilders w\/ Regan Grimes \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Regan Grimes takes us through the aisles of his local grocery store while describing his favorite food sources and why he likes to consume them. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 6.4K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/grocery-shopping-regan-grimes\u0022 alt=\u0022[Video] Grocery Shopping with Pro Bodybuilders w\/ Regan Grimes\u0022 title=\u0022[Video] Grocery Shopping with Pro Bodybuilders w\/ Regan Grimes\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/best-july-fourth-recipes\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/4th_of_july_recipes_-_1200x630.jpg?itok=jjUrQcNc\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Burgers, Biceps, and BBQ: The Best Recipes for Getting Jacked on July 4th\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/best-july-fourth-recipes\u0022 title=\u0022Burgers, Biceps, and BBQ: The Best Recipes for Getting Jacked on July 4th\u0022\u003E\n Burgers, Biceps, and BBQ: The Best Recipes for Getting Jacked on July 4th \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Happy Independence Day! Stay on track this 4th of July with these delicious recipes. They\u0026#039;re macro-friendly, so you won\u0026#039;t be kicking yourself tomorrow. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 10.4K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/best-july-fourth-recipes\u0022 alt=\u0022Burgers, Biceps, and BBQ: The Best Recipes for Getting Jacked on July 4th\u0022 title=\u0022Burgers, Biceps, and BBQ: The Best Recipes for Getting Jacked on July 4th\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/scivation-tips-fruits-and-veggies\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/video\/Tips%2016%20Still.jpg?itok=QLYxZ83x\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Coach explaining fitness tips\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/scivation-tips-fruits-and-veggies\u0022 title=\u0022Team Scivation Fitness Tips - Fruits and Veggies\u0022\u003E\n Team Scivation Fitness Tips - Fruits and Veggies \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Tip # 16 - Momma told you to eat all your vegetables! Derek couldn\u0026#039;t agree more. They can actually help your body burn fat and build muscle! \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 11.1K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/scivation-tips-fruits-and-veggies\u0022 alt=\u0022Team Scivation Fitness Tips - Fruits and Veggies\u0022 title=\u0022Team Scivation Fitness Tips - Fruits and Veggies\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/5-proven-benefits-of-Ashwagandha\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/front_shot_of_strong_female_athlete_doing_an_overhead_squat.jpg?itok=3Jf3kvca\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Front shot of strong brunette female doing barbell overhead squats in the gym\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/5-proven-benefits-of-Ashwagandha\u0022 title=\u00225 Proven Ashwagandha Benefits That Can Improve Your Training\u0022\u003E\n 5 Proven Ashwagandha Benefits That Can Improve Your Training \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Ashwagandha is growing in popularity and for good reason. In this article, you\u0026#039;ll learn why it\u0026#039;s beneficial for athletes and how it can improve your training. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 27K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/5-proven-benefits-of-Ashwagandha\u0022 alt=\u00225 Proven Ashwagandha Benefits That Can Improve Your Training\u0022 title=\u00225 Proven Ashwagandha Benefits That Can Improve Your Training\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/step-by-step-guide-to-building-a-bulking-diet\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/article\/building-a-bulking-diet-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Step by Step Guide to Building a Bulking Diet\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/step-by-step-guide-to-building-a-bulking-diet\u0022 title=\u0022Step by Step Guide to Building a Bulking Diet\u0022\u003E\n Step by Step Guide to Building a Bulking Diet \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Want to put on lean muscle mass, but unsure how to create a bulking diet plan? Check out this step by step guide and accomplish your muscle building goals! \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 35.6K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/step-by-step-guide-to-building-a-bulking-diet\u0022 alt=\u0022Step by Step Guide to Building a Bulking Diet\u0022 title=\u0022Step by Step Guide to Building a Bulking Diet\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/12-ways-gains-airplane\u0022 title=\u002212 Ways To Make Gains On An Airplane\u0022\u003E\n 12 Ways To Make Gains On An Airplane \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Don\u0026#039;t let frequent air travel slow down the muscle building process. In this feature Andrew Pardue presents 12 tips to help you eat properly while flying. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 12.8K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/12-ways-gains-airplane\u0022 alt=\u002212 Ways To Make Gains On An Airplane\u0022 title=\u002212 Ways To Make Gains On An Airplane\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/discover-the-healing-power-of-goat-milk.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/goat-milk.jpg?itok=Todvw-FV\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Goat Milk: Discover The Healing Power Of Goat Milk\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/discover-the-healing-power-of-goat-milk.html\u0022 title=\u0022Goat Milk: Discover The Healing Power Of Goat Milk\u0022\u003E\n Goat Milk: Discover The Healing Power Of Goat Milk \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Dr. Daniel Madock outlines the numerous health benefits of goat\u0026#039;s milk, and shares information about the quality line of Mt. Capra supplements. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 39.6K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/discover-the-healing-power-of-goat-milk.html\u0022 alt=\u0022Goat Milk: Discover The Healing Power Of Goat Milk\u0022 title=\u0022Goat Milk: Discover The Healing Power Of Goat Milk\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/grocery-shopping-stephanie-sanzo\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/steph-groceries.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Grocery Shopping with Powerlifters w\/ Stephanie Sanzo\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/grocery-shopping-stephanie-sanzo\u0022 title=\u0022[Video] Grocery Shopping with Powerlifters w\/ Stephanie Sanzo\u0022\u003E\n [Video] Grocery Shopping with Powerlifters w\/ Stephanie Sanzo \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n We caught up with Primeval Labs athlete, Stephanie Sanzo, at her local grocery store in Australia to find out how she fuels her body to perform her heavy lifts. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 9.8K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/grocery-shopping-stephanie-sanzo\u0022 alt=\u0022[Video] Grocery Shopping with Powerlifters w\/ Stephanie Sanzo\u0022 title=\u0022[Video] Grocery Shopping with Powerlifters w\/ Stephanie Sanzo\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/nutrition-boosts-test-levels\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/can-nutrition-actually-boost-your-testosterone-levels.jpg?itok=eepYETIp\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Male athlete in the kitchen cooking\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/nutrition-boosts-test-levels\u0022 title=\u0022Can Nutrition Actually Boost Your Testosterone Levels?\u0022\u003E\n Can Nutrition Actually Boost Your Testosterone Levels? \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Modern medicine isn\u0026#039;t the only method for boosting test levels. Check out these scientifically backed methods to boost testosterone to healthy levels! \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 37.5K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 8 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/nutrition-boosts-test-levels\u0022 alt=\u0022Can Nutrition Actually Boost Your Testosterone Levels?\u0022 title=\u0022Can Nutrition Actually Boost Your Testosterone Levels?\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/scivation-tips-stay-hyrdrated\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/video\/Tips%2020%20Still.jpg?itok=56cp4gi_\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Bodybuilder standing in the gym in sleeveless shirt\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/scivation-tips-stay-hyrdrated\u0022 title=\u0022Team Scivation Fitness Tips - Stay Hydrated\u0022\u003E\n Team Scivation Fitness Tips - Stay Hydrated \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Tip # 20 - Derek talks about the importance of hydration. Dehydration decreases overall performance and make you feel crummy. Drink your water people! \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 12.4K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/scivation-tips-stay-hyrdrated\u0022 alt=\u0022Team Scivation Fitness Tips - Stay Hydrated\u0022 title=\u0022Team Scivation Fitness Tips - Stay Hydrated\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/time-your-pre-and-post-workout-nutrition\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/fit_female_scooping_protein_powder_into_a_shaker_in_the_kitche.jpg?itok=cFoQT2Fj\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit female preparing a protein shake in her kitchen\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/time-your-pre-and-post-workout-nutrition\u0022 title=\u0022How to Time Your Pre and Post Workout Nutrition Intake\u0022\u003E\n How to Time Your Pre and Post Workout Nutrition Intake \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Pre and post workout nutrition is not only about consuming the right nutrients, but also about timing. Learn what the research shows regarding nutrient timing for optimal performance and recovery. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 8.7K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 1 Comment \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/time-your-pre-and-post-workout-nutrition\u0022 alt=\u0022How to Time Your Pre and Post Workout Nutrition Intake\u0022 title=\u0022How to Time Your Pre and Post Workout Nutrition Intake\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/how-much-protein-should-you-consume-post-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/how-much-protein-should-you-consume.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022How Much Protein Should You Consume Post-Workout? Ft. Courtney King\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/how-much-protein-should-you-consume-post-workout\u0022 title=\u0022How Much Protein Should You Consume Post-Workout? Ft. Courtney King\u0022\u003E\n How Much Protein Should You Consume Post-Workout? Ft. Courtney King \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n In this video, Courtney King breaks down how much protein you should consume post workout based on the type of workouts you perform \u0026amp; your fitness goals. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 13.9K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 4 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/how-much-protein-should-you-consume-post-workout\u0022 alt=\u0022How Much Protein Should You Consume Post-Workout? Ft. Courtney King\u0022 title=\u0022How Much Protein Should You Consume Post-Workout? Ft. Courtney King\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/muscle-lean-performance-counting-calories\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/lean-450.jpg?itok=n6JG_LD0\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Reach Your Goals Without Counting Calories\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/muscle-lean-performance-counting-calories\u0022 title=\u0022Build Muscle, Stay Lean, Perform Better Without Counting Calories\u0022\u003E\n Build Muscle, Stay Lean, Perform Better Without Counting Calories \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n Counting calories has become the norm in the fitness industry, but is it necessary? In this feature Mike Wines presents 4 tips to help you gain without mental strain. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 32K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 1 Comment \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/muscle-lean-performance-counting-calories\u0022 alt=\u0022Build Muscle, Stay Lean, Perform Better Without Counting Calories\u0022 title=\u0022Build Muscle, Stay Lean, Perform Better Without Counting Calories\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/articles\/building-muscle-burning-fat-simultaneously-possible.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/build-muscle.jpg?itok=16TQH-7e\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Building Muscle And Burning Fat Simultaneously - Is It Possible?\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/articles\/building-muscle-burning-fat-simultaneously-possible.html\u0022 title=\u0022Building Muscle And Burning Fat Simultaneously - Is It Possible?\u0022\u003E\n Building Muscle And Burning Fat Simultaneously - Is It Possible? \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n It\u0026#039;s time to carve that Winter bulk into a shredded beach body. Brad Borland shows you how to use fat for fuel while maintaining, or gaining muscle. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 160.5K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 278 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/articles\/building-muscle-burning-fat-simultaneously-possible.html\u0022 alt=\u0022Building Muscle And Burning Fat Simultaneously - Is It Possible?\u0022 title=\u0022Building Muscle And Burning Fat Simultaneously - Is It Possible?\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/videos\/full-day-of-eating-romane-lanceford\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/romane-lanceford-full-day-of-eating.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022[Video] Full Day of Eating w\/ Romane Lanceford\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/videos\/full-day-of-eating-romane-lanceford\u0022 title=\u0022[Video] Full Day of Eating w\/ Romane Lanceford\u0022\u003E\n [Video] Full Day of Eating w\/ Romane Lanceford \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n IFBB Men\u0026#039;s Physique Pro, Romane Lanceford, shows us his unique dieting approach while he\u0026#039;s on prep. You\u0026#039;re never going to believe how he fuels his body. \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 6.2K Reads \u003C\/span\u003E\n \u003Cspan\u003E\n 1 Comment \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/videos\/full-day-of-eating-romane-lanceford\u0022 alt=\u0022[Video] Full Day of Eating w\/ Romane Lanceford\u0022 title=\u0022[Video] Full Day of Eating w\/ Romane Lanceford\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n \u003C\/div\u003E\n \n \u003Ch2 class=\u0022element-invisible\u0022\u003EPages\u003C\/h2\u003E\u003Cdiv class=\u0022item-list\u0022\u003E\u003Cul class=\u0022pager\u0022\u003E\u003Cli class=\u0022pager-first first\u0022\u003E\u003Ca title=\u0022Go to first page\u0022 href=\u0022\/articles\/nutrition?amp=\u0022\u003E\u00ab first\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-previous\u0022\u003E\u003Ca title=\u0022Go to previous page\u0022 href=\u0022\/articles\/nutrition?amp=\u0026amp;page=6\u0022\u003E\u2039 previous\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-ellipsis\u0022\u003E\u2026\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 6\u0022 href=\u0022\/articles\/nutrition?amp=\u0026amp;page=5\u0022\u003E6\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 7\u0022 href=\u0022\/articles\/nutrition?amp=\u0026amp;page=6\u0022\u003E7\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-current\u0022\u003E\u003Ca title=\u0022Go to page 8\u0022 href=\u0022\/articles\/nutrition?amp=\u0026amp;page=7\u0022\u003E8\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 9\u0022 href=\u0022\/articles\/nutrition?amp=\u0026amp;page=8\u0022\u003E9\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 10\u0022 href=\u0022\/articles\/nutrition?amp=\u0026amp;page=9\u0022\u003E10\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-next\u0022\u003E\u003Ca title=\u0022Go to next page\u0022 href=\u0022\/articles\/nutrition?amp=\u0026amp;page=8\u0022\u003Enext \u203a\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-last last\u0022\u003E\u003Ca title=\u0022Go to last page\u0022 href=\u0022\/articles\/nutrition?amp=\u0026amp;page=9\u0022\u003Elast \u00bb\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E \n \n \n \n \n\u003C\/div\u003E ","block_id":1,"term_id":"3"}