Muscle Building Articles

Want to build muscle? You're in the right place. These articles will teach you how to build muscle by developing the right nutrition and workout plans for your lifestyle and goals. If you're a beginner we recommend reading our how to build muscle expert guide first.

All Muscle Building Articles

Chest Workout With Pro Bodybuilder Roman Fritz
Get an upper-body pump going with IFBB Pro and Animal-Sponsored athlete Roman Fritz's massive chest-building routine, filmed at the world-famous Muscle Beach.
11.7K Reads 0 Comments
Which Training Style is Best for You?
Body part splits, movement based training, or upper/lower splits? Which of the three main ways to train is going to be most beneficial to you & your goals?
22.8K Reads 2 Comments
Muscle Building Exercises You Should Be Doing!
The low down on power racks, unique muscle building exercises, and just how many isolation lifts you should be performing in the gym.
18.9K Reads 1 Comment
8 Ways to Make More Muscle Gains Outside of the Gym
When people think about making more gains, they focus on what they can do inside the gym. This article gives 8 ways to make more gains outside of the gym.
24.8K Reads 0 Comments
10 Mistakes Beginning Lifters Make
Maximize your muscle gains by avoiding these 10 beginner training mistakes outlined by Alex Stewart.
17K Reads 14 Comments
Samantha Jerring in the kitchen flipping her grilled chicken
Nutrex athlete and IFBB Figure Pro, Samantha Jerring, gives M&S a sneak peek at what her pre-workout nutrition looks like before she heads deep into her 2022 Olympia Prep!
9.4K Reads 2 Comments
5 Most Effective Exercises For Building Your Calves
Are your lower legs lacking impressive size and shape? These 5 tested exercises with unique twists will add mass to your calves, so add them to your next leg day!
37.3K Reads 5 Comments
Want Bigger Triceps? Flip Your Grip!
If you've been training triceps the same way for months on end, it might be time to switch things up. Ramp up your gains with this reverse grip workout!
15.4K Reads 0 Comments
Luck of the Draw: Get Jacked with a Deck of Cards
It's time to take a risk where the inevitable payout is solid gains! Check out Coach Myers' Luck of the Draw workout, with two variations to get you swole!
7.5K Reads 0 Comments
Bringing Up Your Biceps
Are your biceps lagging behind? Jim Brewster helps you get into the growth zone with effective bicep building workouts.
25.5K Reads 1 Comment
MPP Program
Mass Performance Program is an intense 10 week muscle building plan designed to add size and strength. The program comes with instructional training videos and complete nutrition plan.
43.8K Reads 0 Comments
5 Impactful Workouts to Build Your Lagging Body Parts
Do you have a body part that is noticeably lagging compared to your other muscle groups? Address it with one of these 5 workouts designed to pack on mass!
26.6K Reads 0 Comments
Is Bodybuilding A Narcissistic Activity?
Muscle building is more than just some mindless activity that involves staring into the mirror. There are many positive reasons to build bigger muscles and change your physique.
20.3K Reads 5 Comments
Add Exercises That Stretch Your Muscle for More Gains!
Can't seem to bust your muscle building plateau? Stretching might help... stretching exercises that is. Perform these stretching exercises for more gains!
12.9K Reads 0 Comments
Stimulating New Muscle Growth Using HIT
Resurrect your muscle gains using high intensity training. In this article, Dr. HIT David Groscup shows you how to decrease your volume and improve your results.
22K Reads 3 Comments
My Top 5 Musts For Success In Bodybuilding
Natural pro bodybuilder and Scivation sponsored athlete RJ Perkins talks about the importance of passion, drive, determination, dedication and patience.
11.1K Reads 20 Comments
5 Potent Tips To Beef Up Your Biceps And Triceps
Most arm training workouts are inefficient and stuffed with too much volume. Learn how to improve your bicep and tricep sessions with these 5 easy to understand arm building tips.
56.4K Reads 10 Comments
How Create Shredded Hamstrings In Weeks!
A 10 part muscle building super series. Part 3 focuses on building the hamstrings, and includes anatomy, exercises and workouts for every need.
15.5K Reads 2 Comments
5 Brutal Calf Workout Finishers
Quit blaming your small calves on bad genes! Add any of these 5 intense calf workout finishers to your next leg day to improve your physique.
14.3K Reads 2 Comments
Your Quest At Chiseling Rock-Hard Abs!
A 10 part muscle building super series. Part 5 focuses on building the abs, and includes abs anatomy, exercises and workouts for every need.
35.8K Reads 9 Comments
8 Workout Tips To Build A Beefy Upper Body
Improve your results and build a more massive and aesthetic upper body with these 8 training tips, including bonus tips for each major body part.
79.3K Reads 16 Comments
How To Turn Your Puny Calves Into Bulls!
A 10 part muscle building super series. Part 7 focuses on building the calves, and includes calves anatomy, exercises and workouts for every need.
37.9K Reads 13 Comments
Big On The Basics: Bench Press With Powerlifter Garrett "Gunz" Griffin
Powerlifter Garrett "Gunz" Griffin is famous for his big bench. He shares his start-to-finish tips on having your biggest bench ever!
20.1K Reads 0 Comments
How To Quickly Build An Impressive Back and Lats
Seeing a big back in the gym is rare. Bodybuilder Maik Weidenbach wants to help you change this. Here are 8 beefy back building tips to get you that amazing barn door.
101.6K Reads 9 Comments
Top 3 Exercises to Build a Bigger Chest (w/ Example Workouts)
When it comes to building a massive chest, these 3 exercises are key to have in your workout program. Learn which ones they are and start using them today!
52.8K Reads 1 Comment
How To Build A Massive Barn Door Back!
A 10 part muscle building super series. Part 1 focuses on building the back, and includes back anatomy, exercises and workouts for every need.
48.1K Reads 8 Comments
 Lessons From Lifters: 4 Mistakes You Don't Want To Make
When you're new to lifting, you want to get huge right away. But many new trainees make these common mistakes. Learn how to build size the right way!
17.3K Reads 1 Comment
Man Gain Muscle Mass
Are you really a hardgainer? No, probably not. Most lifters who have trouble packing on muscle mass are making these 5 mistakes. Start building muscle size today!
102.7K Reads 34 Comments
8 Surefire Ways to Sabotage Your Gains
Self-sabotage is wreaking havoc on your ability to gain muscle mass. Make sure you're avoiding these 8 mistakes and build muscle faster than ever before!
27.5K Reads 3 Comments
Flat Bench Press vs. Incline: Which Is Better?
Which press variation is the king of pec builders? In this article Brad Borland compares incline and flat bench presses, and helps you to decide which is right for your goals.
44.7K Reads 2 Comments
Paralysis By Analysis: 10 Reasons You're Not Making Gains
Think less, lift more. Words to live by if you're the type who thrives on details but never makes progress.
23.9K Reads 1 Comment
72 Muscle Building Questions All Answered With Yes
Do you even lift, bro? Yes, yes and yes! Well if you do, then you'll know all the answers to these lifting questions. If not, you're missing out on all kinds of gains.
30.9K Reads 17 Comments
Work Out Smarter: 3 Keys to Maximizing Muscle Growth
If you want to maximize your ability to grow muscle, you better make sure these 3 key principles are in every single one of your workout routines!
43.6K Reads 0 Comments
9 Intense Ways To Challenge Your Biceps
When it comes to bicep training, think you've heard it all before? Think again. Brad Borland presents 9 new and effective ways to blast your biceps into new growth.
26.3K Reads 0 Comments
10 Bodypart Training Series Main Page!
A 10 part muscle building super series that focuses on muscle building for every major muscle group, and includes anatomy, exercises and workouts.
49.9K Reads 17 Comments
Do Partial Reps Build Muscle More Effectively?
Partial reps: bodybuilders use them, powerlifters use them, but should you use them? Learn the pros and cons of using partial reps with and without lockouts.
49.8K Reads 5 Comments
Pumps & DOMs: Are They Important for Making Gains?
Are pumps & DOMs truly the muscle building duo everyone thinks they are? Read on to learn more and how they're applied to strength & hypertrophy training!
13.3K Reads 0 Comments
10 Lessons Learned in 25 Years Under the Bar
Brad Borland has learned a lot in his 25 years of strength training. Now he's sharing 10 lessons with you on how to make the most of your training.
14K Reads 7 Comments
Wheels Of Steel: How To Develop Muscular Legs
To build massive legs you must put in years with training volume and heavy weight. Find out how to give your leg training a boost and maximize this time in the gym.
17.2K Reads 2 Comments
5 Tips for the Best Shoulder Pump of Your Life
If you want to grow your shoulders, it's going to be extremely beneficial for you to achieve a pump during your shoulder workouts. Try out these 5 tips!
69.3K Reads 3 Comments
Ascending Loading for More Mass: How Ramping Sets Help you Build Muscle
If you're an advanced lifter but still doing straight sets, you're missing out on mass. Learn how ascending loading helps you build muscle faster.
35.6K Reads 0 Comments
3 Loaded Carry Variations to Build Total Body Muscle
Loaded carries are some of the most versatile exercise variations and can be used to help you accomplish a number of fitness goals. Read on to learn more!
13.7K Reads 3 Comments
5 Muscle Building Tips I Wish I Knew
A few words from the wise. Brad Borland takes a look back at his early bodybuilding years and shares a few things he would change if he could do it all over again.
34.1K Reads 9 Comments
Get Crazy Ripped With These 8 Tips
Eight tips and tricks to get your cutting diet headed in the right direction. This article also include bonus hot tips that are proven to work.
558.5K Reads 53 Comments
Cardio And Muscle Building - Mutually Exclusive?
Does cardio impact the muscle building process, or is this a myth? Learn about the 3 forms of cardio: HIIT, LISS and MISS, which is best, and how much you should do.
30.2K Reads 8 Comments
4 Exercises to Help You Set a New Deadlift Personal Record
Completely shatter your current deadlift personal record by performing these 4 exercises! Learn which exercises to perform to make your deadlift max jump!
14.4K Reads 1 Comment
Complete Guide To Increasing Workout Recovery
Don't let proper workout recovery be an afterthought. This complete guide teaches you the benefits of proper sleep, nutrition, supplementation, meditation and more!
70.7K Reads 3 Comments
How To Supercharge Muscle Growth With Workout Nutrition
Lifting hard isn't good enough. Cliff Wilson shows you how to maximize your muscle building with proper pre and post-workout nutrition and supplementation.
293.4K Reads 131 Comments
7 Great Trap Exercises to Give Your a Better Yoke
Monster traps are in. Learn which exercises are best for building impressive traps plus get three trap training routines you can start right away.
38.7K Reads 3 Comments
Improve Your Strength With Conditioning!
Jeremy Wood tells you how to improve your strength totals via the integration of conditioning work such as barbell complexes, hill sprints and more!
40.5K Reads 2 Comments

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Muscle Building Articles Tips & Advice

Want to build muscle? You're in the right place. These articles will teach you how to build quality lean muscle mass. If you're a beginner we recommend reading our how to build muscle expert guide first.