Muscle Building Articles

Want to build muscle? You're in the right place. These articles will teach you how to build muscle by developing the right nutrition and workout plans for your lifestyle and goals. If you're a beginner we recommend reading our how to build muscle expert guide first.

All Muscle Building Articles

Are Your Genetics Preventing You From Building Muscle?
Curious to know exactly just how jacked you can possibly get? Read this article and test out these formulas to get an idea of your genetic potential!
36.7K Reads 1 Comment
5 Potent Tips To Beef Up Your Biceps And Triceps
Most arm training workouts are inefficient and stuffed with too much volume. Learn how to improve your bicep and tricep sessions with these 5 easy to understand arm building tips.
57.1K Reads 10 Comments
5 Tips for the Best Shoulder Pump of Your Life
If you want to grow your shoulders, it's going to be extremely beneficial for you to achieve a pump during your shoulder workouts. Try out these 5 tips!
70.4K Reads 3 Comments
3 Loaded Carry Variations to Build Total Body Muscle
Loaded carries are some of the most versatile exercise variations and can be used to help you accomplish a number of fitness goals. Read on to learn more!
14.1K Reads 3 Comments
7 Great Trap Exercises to Give Your a Better Yoke
Monster traps are in. Learn which exercises are best for building impressive traps plus get three trap training routines you can start right away.
39.5K Reads 3 Comments
Chaos And Pain Training - What Is It?
Powerlifter Jeremy Wood details the most brutal workout approach on the planet, Chaos and Pain training. Sample workout included to get you started!
81.9K Reads 18 Comments
This Workout Just Might Kill You...Or Make You Grow - You Decide
1 hour. 1 body part. 50,000 pounds. Are you up for the ultimate high volume workout challenge? This is NOT an ordinary workout, so proceed with caution!
10.2K Reads 1 Comment
The 17 Push Up Variation Workout Challenge
The 17 Variation Push Up Challenge will challenge your cardiovascular and muscle endurance as you perform 17 different push up variations to failure.
55.1K Reads 16 Comments
9 Tips For Growing Your Shoulders Into Small Melons
Think you've heard it all when it comes to shoulder training? Think again! This article from Maik Weidenbach contains 9 delt destroying tips you may never have seen before.
97.4K Reads 7 Comments
Build Muscle And Strength With Progression!
Have you hit a training plateau? How do you add weight to the bar to maximize your progress? Learn the ins and outs of weight progression.
108.5K Reads 26 Comments
Build More Mass: Use Chains for Strength Gains
How effective is loading the barbell with chains instead of plates? Learn the benefits of utilizing chains in your workouts and how to incorporate them!
17.4K Reads 0 Comments
7 Ways To Build Muscle Faster
Not building muscle fast enough? Stop looking for complicated solutions and get back to the basics. These 7 tips will turn you from a "no gainer" into a huge gainer.
57.3K Reads 24 Comments
Train Like Your Favorite Avenger!
Select from workouts inspired by your favorite Avengers. Each workout is designed for specific goals and inspired by the training styles of the heroes.
46.1K Reads 0 Comments
Rest Pause Drop Sets: Add Killer Intensity to Your Workouts
Rest Pause Drop Training takes the benefits of both rest-pause and drop sets and combines them into one mega set that's designed to deliver results.
37.1K Reads 8 Comments
The Complete Working Man's Guide to Building a Workout Program
Does life seem to continuously get in the way of your fitness goals? Utilize this complete guide to build the perfect workout around your busy schedule.
23.9K Reads 0 Comments
Training For Muscle: Lifting To Maximize Mass
Build more muscle by learning about muscle fibers, the physiology of muscle growth, and hypertrophy training parameters. Article includes a sample 10x3 workout.
47.9K Reads 1 Comment
The Primer Phase: Part 1 of the P.B.S. Model
Phase 1 of the P.B.S. model, the Primer Phase, is designed to create the greatest window of opportunity for you to make muscle-building progress long-term.
7.4K Reads 1 Comment
Common Bench Press Mistakes
Beef up your bench press by improving your set up, rep stroke, assistance exercises, warmup protocol, training program and your mental strength.
230.9K Reads 18 Comments
Beginner Muscle Building Essentials
Are you a beginner and want to get on the right track and build muscle? This article presents the simple keys to muscle building success.
22.9K Reads 18 Comments
Shirtless man holding a dumbbell curling
Start building the massive arms you've always wanted by implementing these 10 unconventional exercises made to work and grow your biceps!
74.8K Reads 2 Comments
Fit man doing incline bench press in the gym
Cory Gregory explains how you can get massive chest growth like Arnold by performing one of The Austrian Oak's favorite lifts, the wide-grip incline bench press!
33.7K Reads 0 Comments
5 “Laws” of Muscle Building You Should Forget
If you're going to break a law, break one of these 5 muscle building laws. The logic behind them is faulty and not helping you reach your goals any faster.
23.2K Reads 0 Comments
Serious Abs? How About Serious Serratus
Serious abs? Well how about a serious serratus to go with that shredded six pack. MusclePharm's Cory Gregory shares his approach to serratus building.
127.4K Reads 12 Comments
Strong man flipping tire outside
Everything you need to know about strongman, from contest prep to dealing with injuries. This guide takes a detailed look at all 9 major types of strongman events.
160.2K Reads 5 Comments
5 Reasons Your Bulk is Doomed to Fail
Are you making these 5 muscle building mistakes? If you are, your bulk is doomed to fail! Learn what these mistakes are & what you can do to avoid them!
21K Reads 1 Comment
33 Experts Provide Their Most Important Tips on Building Lean Muscle
You've got a goal to build lean muscle mass, and we've got experts to help you. 33 experts to be exact. Check out their most important tips in this article.
74.4K Reads 5 Comments
Quest On Building Steel-Forged Forearms!
A 10 part muscle building super series. Part 4 focuses on building the forearms, and includes forearm anatomy, exercises and workouts for every need.
18.1K Reads 6 Comments
10 Things You've Been Doing Wrong Since You Started Lifting
Do you recognize any of these common lifting mistakes? Even experienced lifters are guilty of these! Read on to learn how to right your wrongs.
42K Reads 3 Comments
How To Build King-Sized Boulder Shoulders!
A 10 part muscle building super series. Part 2 focuses on building the shoulders, and includes shoulder anatomy, exercises and workouts for every need.
55.5K Reads 8 Comments
Why Broscience Works: Muscle Building Art Versus Science
Who wins: art or science? Take a look at 3 of the hottest science versus broscience topics: frequent feeding, post-workout nutrition and fasted morning cardio.
29K Reads 12 Comments
Bodybuilder in tank top deadlifting in the gym
Westside Barbell alumni, Nick Showman, busts any myths about the Westside training style with this program template. Check it out and shatter your PRs!
16.8K Reads 0 Comments
No Pain, More Gain Shoulder Superset
Shoulder pain should not be the norm. Learn why your shoulders hurt and what you can do to remedy this issue. This feature includes a sample superset warmup workout
30.6K Reads 10 Comments
6 Resistance Training Myths That Never Die
You head the myths before: weight lifting stunts growth, women who lift get bulky, higher reps are better for toning. Set aside the nonsense and find out the real truth.
15.8K Reads 1 Comment
Avoid The Seven Deadly Muscle Building Sins!
Maximize your results by lowering stress levels, learning to be patient, being persistent, finding balance, and avoiding ego training and overtraining.
49.3K Reads 12 Comments
Rest More, Lift More: The Secret Sauce for Turning Seconds into PRs
Learn the importance of rest periods in between your sets and how you can manipulate them into building greater strength on all of your major lifts!
17.2K Reads 1 Comment
5 Post-Workout Essentials For Recovery & Growth
Brad Borland helps you to amp up your post-workout nutrition and increase your muscle growth and recovery by including more than a simple whey shake after your workouts.
25.8K Reads 7 Comments
7 Habits Of Highly Effective Bodybuilders
Bodybuilding is about more than just mindlessly moving weight. Learn how to refine your goals, and along with them your training, diet and supplementation plans.
35.4K Reads 3 Comments
Build A Bigger Deadlift With These 5 Tips
I didn't attempt a deadlift until the age of 40. Now it is my favorite lift. In this article I present some of the keys that have helped me draw close to an 800 pound raw pull.
63.7K Reads 15 Comments
6 Quad Building Hacks for Larger Legs
Stop neglecting your legs and start building massive quads. These 6 quad building hacks and exercises are exactly what you need to spark quad muscle growth.
10K Reads 0 Comments
Nonlinear Periodization: Workouts Centered Around Daily Victories
The problem with linear periodization is that it assumes you'll have the same training energy for every workout. Try nonlinear periodization for daily gains!
12K Reads 0 Comments
Developing & Showcasing Eye-Popping Abs
It's time to build and show off your six pack! This article discusses abs training frequency, abs workout structure, training technique, the use of weight and more.
44.6K Reads 6 Comments
So You Want To Be Big? Here's How!
Successful programs don't happen by accident. To obtain quality results, you'll need to take time and learn how to properly approach progressive resistance training.
33.7K Reads 6 Comments
11 Tips To Spark New Arm Growth
Arms not growing? Get your growth back in gear with these 11 arm building tips. Article includes an effective workout structure as well as bulking advice.
84.2K Reads 8 Comments
How To Build Big Quads with 2 Exercises
These 2 quad exercises aren't commonly performed. But for those who choose to learn about them and train them - they reap the reward of massive quads.
12.2K Reads 1 Comment
Doggcrapp Training for Natural Bodybuilders
Should natural bodybuilders use the Doggcrapp Training system? What is DC Training? An inside look at the good, the bad, and the ugly.
96.6K Reads 9 Comments
5 Muscle Building Mistakes You Can Easily Avoid
Some mistakes are unavoidable, others can easily be learned from and corrected Read this article & learn how to avoid these 5 common muscle building errors.
29.9K Reads 0 Comments
How To Build Great Calves
Set aside the notion that you have "bad calf genetics" and get proactive. These eight muscle building tips are designed to help bring up your weak and lagging calves.
21.8K Reads 3 Comments
10 Unique Ways To Bring Up Lagging Body Parts
It's time to challenge body parts that aren't responding to conventional training methods. This article presents 10 effective solutions that can help you get growing again.
34.4K Reads 3 Comments
Chest Building 101
Matt Weik looks at the anatomy of the chest, and helps you to build thicker, more massive pecs.
31.3K Reads 10 Comments
P.B.S. The Solution to Long-Term Gains in Muscle Mass
Intelligently plan your training for maximum mass with this 3-phase program. The P.B.S. model will help you build your strongest and most muscular body yet!
7.7K Reads 7 Comments

Pages

Muscle Building Articles Tips & Advice

Want to build muscle? You're in the right place. These articles will teach you how to build quality lean muscle mass. If you're a beginner we recommend reading our how to build muscle expert guide first.