Muscle Building Articles

Want to build muscle? You're in the right place. These articles will teach you how to build muscle by developing the right nutrition and workout plans for your lifestyle and goals. If you're a beginner we recommend reading our how to build muscle expert guide first.

All Muscle Building Articles

Ultimate Chest Training: Bigger Pecs In 16 Weeks
Chest training in a rut? Dustin Elliott provdes you with advanced pec building tips, tricks and routines to get you back on track and growing.
89.6K Reads 17 Comments
5 Crazy But Effective Back Building Exercises
Bored with your back training? Here are 5 unconventional exercises that are sure to spark some growth and keep things interesting!
26.2K Reads 2 Comments
The 17 Push Up Variation Workout Challenge
The 17 Variation Push Up Challenge will challenge your cardiovascular and muscle endurance as you perform 17 different push up variations to failure.
54.3K Reads 16 Comments
Learn How To Deadlift Using Correct Technique!
Learn how to deadlift with correct technique. This article provides information on how to choose between conventional and sumo deadlifts based on body type.
236.7K Reads 48 Comments
Fit muscular man doing push ups outside
Research shows that you can still build and maintain muscle with little to no gym equipment. Learn the benefits of metabolic stress training and how to incorporate it at home to maximize your workouts.
50.3K Reads 2 Comments
5 Most Effective Exercises For Building Your Biceps
Blast your biceps with these 5 killer moves that put a twist on classic bicep exercises, making them twice as effective!
122.7K Reads 12 Comments
3 Ways You’re Making Building Muscle Harder for Yourself
Are you focusing on all the wrong things? Is building muscle hard for you? Check out these 3 ways you're making building muscle harder than it has to be.
35.3K Reads 8 Comments
Lee Haney's Top 10 Tips For Building Quality Muscle Mass
If there's anyone that knows muscle it's 8x Mr. Olympia winner Lee Haney, and these 10 crucial tips are his most important pieces of advice to anyone looking to build a solid body!
86.5K Reads 1 Comment
Deadlifts vs. Barbell Rows: Which Is Better?
Which exercise is the king of back builders? In this article Brad Borland compares barbell rows and deadlifts, and helps you to decide which is right for your goals.
106.2K Reads 19 Comments
How To Build Giant-Sized Horseshoe Triceps
A 10 part muscle building super series by bodybuilder Brad Borland. Part 9 focuses on building the triceps, and includes tricep anatomy, exercises and workouts for every need.
105.6K Reads 13 Comments
Shirtless muscular man doing barbell chest presses in the gym.
Eccentric training is more than just a burnout technique. You can use heavy negatives in your daily routine to see big strength gains in the gym.
27.4K Reads 0 Comments
Death by Deadlift: An Explosive Deadlift Challenge
Looking for a challenge? Love to deadlift? This death by deadlift challenge constructed by Coach Myers is the perfect challenge for you! Give it a shot.
38.3K Reads 0 Comments
How to Build Glutes & Hamstrings with 2 Exercises
If you're looking to build strong glutes and hamstrings, this highly effective superset is exactly what you should focus your lower body workouts on.
9.4K Reads 1 Comment
Paused Squats: A Leg Size & Strength Alternative
Paused squats are a brutally effective variation that might just give 20 rep squats a run for their money. Learn how to incorporate paused squats for added size & strength.
119K Reads 26 Comments
Back vs. Front Squats: Which Builds Bigger Legs?
Ask two seasoned lifters which squat variation is best for overall leg mass and you'll likely receive conflicting opinions. Find out which movement is best for you.
51.8K Reads 4 Comments
Strongman Training, Equipment & Events
Everything you need to know about strongman, from contest prep to dealing with injuries. This guide takes a detailed look at all 9 major types of strongman events.
159K Reads 5 Comments
5 Best Bodyweight Triceps Exercises
Taking a break from the iron? You can still blast your triceps with these bodyweight moves that use minimal equipment. Perfect for travel and home gyms!
18.7K Reads 2 Comments
Muscular shirtless man holding dumbbells in the gym
Get a chest and back pump like never before with these 5 chest & back supersets inspired by the G.O.A.T himself, Arnold Schwarzenegger! Check it out!
100.4K Reads 4 Comments
7 Ways To Build Muscle Faster
Not building muscle fast enough? Stop looking for complicated solutions and get back to the basics. These 7 tips will turn you from a "no gainer" into a huge gainer.
56.7K Reads 24 Comments
All-Out Sets
Is one "all out" set training really viable for building muscle mass? Learn how to maximize each set through the use of rep tempo, time under tension and more.
70.9K Reads 6 Comments
Muscular Man Doing Pullup For Muscle Building
You're 6 months into training and making no gains. Turn things around and start making progress with these 3 important muscle building tips.
289.8K Reads 27 Comments
3 Ways to Increase Your Strength With Resistance Bands
You can add resistance bands into your workout plan in many different ways & you should! Check out these tips on how to incorporate them into your workouts.
21.6K Reads 4 Comments
6 Must Do's After You Finish Your Workout
Are you doing these 6 things after you finish your daily workouts? If not, you might be leaving some gains on the table. Start maximizing your training.
28K Reads 0 Comments
Doggcrapp Training for Natural Bodybuilders
Should natural bodybuilders use the Doggcrapp Training system? What is DC Training? An inside look at the good, the bad, and the ugly.
95.9K Reads 9 Comments
Dips vs. Close-Grip Bench Press
This article pits two potent tricep builders head to head: parallel bar dips and the close grip bench press. Which is better for arm size? Read on to find out!
86.6K Reads 5 Comments
8 Worst Exercises For Muscle Building
Are the most popular lifts the best builders? Absolutely not! Find out why exercises like squats, bench press and even rows are not good choices when it comes to packing on lean mass.
184.5K Reads 162 Comments
How Create Shredded Hamstrings In Weeks!
A 10 part muscle building super series. Part 3 focuses on building the hamstrings, and includes anatomy, exercises and workouts for every need.
15.5K Reads 2 Comments
Top 3 Exercises to Build a Bigger Chest (w/ Example Workouts)
When it comes to building a massive chest, these 3 exercises are key to have in your workout program. Learn which ones they are and start using them today!
53.2K Reads 1 Comment
M&S model doing seated dumbbell shoulder press.
Build strong and broad shoulders with: hang clean and press, military press, dumbbell shoulder press, upright barbell rows and overhead squat.
784.2K Reads 21 Comments
How To Supercharge Muscle Growth With Workout Nutrition
Lifting hard isn't good enough. Cliff Wilson shows you how to maximize your muscle building with proper pre and post-workout nutrition and supplementation.
293.5K Reads 131 Comments
10 Superior Arm Movements for Bigger Guns
Build bigger arm muscles by performing these 5 bicep exercises & 5 tricep exercises anytime you train arms. Learn which ones they are & why you should do them!
13.8K Reads 0 Comments
Cluster Set Training For Muscle Gains
Tired of grinding it out in the gym with the same old uninspired training splits and set/rep schemes? Try cluster training, and start packing on some muscle mass.
97.3K Reads 10 Comments
Bicep Building 101
Matt Weik looks at the anatomy of the biceps, and helps you to build thicker, more massive arms.
19.8K Reads 2 Comments
Common Bench Press Mistakes
Beef up your bench press by improving your set up, rep stroke, assistance exercises, warmup protocol, training program and your mental strength.
230K Reads 18 Comments
Favorite Back Building Exercises
Natural bodybuilder Frank Gigante tells you how to build a wide, thick and impressive back, traps and lats using these 5 muscle building staples.
30.6K Reads 0 Comments
99 Facts About Building Muscle You Should Know
School is back in session. Gains school! Check out these 99 muscle-building facts and tips that will up your gym game. After all, knowledge is power!
52K Reads 8 Comments
Building Muscle & Strength Without A Barbell
Is training without a barbell blasphemy? Learn how unilateral lifting can bring up weaknesses, help to balance your physique and work towards reducing injuries.
37K Reads 3 Comments
5 Crazy But Effective Shoulder Building Exercises
Brace yourself. These shoulder exercises might seem crazy, but they could be just what you need to develop big, wide boulder shoulders!
53.9K Reads 2 Comments
Build Shirt-Busting Biceps With These 3 Exercises
Don't just train your biceps; blast your guns into better growth! Learn how to improve results by hitting both the short and long head of the biceps with these 3 proven exercises.
38.5K Reads 3 Comments
Shirtless man sitting in the gym holding dumbbells
This article moves beyond the same old pec-hammering exercises and presents you with 5 highly effective chest building movements that you've likely never tried.
207K Reads 16 Comments
7 Exercises For Stronger Abs With No Back Pain
Build stronger abs without punishing your lower back. It's time to try a new abdominal training approach; one that sets aside spinal flexion without sacrificing effectiveness.
172.1K Reads 11 Comments
How To Build Big Quads with 2 Exercises
These 2 quad exercises aren't commonly performed. But for those who choose to learn about them and train them - they reap the reward of massive quads.
11.7K Reads 1 Comment
The 3-2-1 Resting Method w/ Workout Program
Learn about optimal rest times to increase your gains in the gym. This fool proof 3-2-1 method may be the key to your muscle building success. Check it out!
42.8K Reads 6 Comments
Chest Building 101
Matt Weik looks at the anatomy of the chest, and helps you to build thicker, more massive pecs.
30.8K Reads 10 Comments
Bicep Curls
We all know what drop sets are, but do you know what a mechanical drop set is? Find out how to use this technique to build both muscle and strength.
33K Reads 5 Comments
5 Potent Shoulder Building Exercises
It's time to take your shoulder training to a whole new - natural - level. No more laterals for you! These 5 exercises are worthy of your gym time.
32.9K Reads 8 Comments
Does Testosterone Build Muscle?
There's a lot of science (and bro-science) out there about testosterone. Brad Borland gets down to basics to explore whether or not your body needs testosterone to build muscle.
52.1K Reads 29 Comments
Complete Guide To Building Your Shoulders
The shoulders are the most widely used upper body muscle. This article takes a look at shoulder anatomy and provides five effective workouts to help improve gains today.
86.9K Reads 1 Comment
8 Ways to Make More Muscle Gains Outside of the Gym
When people think about making more gains, they focus on what they can do inside the gym. This article gives 8 ways to make more gains outside of the gym.
24.9K Reads 0 Comments
Oh Christmas Tree! Some Killer Lower Back Workout
The Christmas tree is a definite game-changer, and a defined, thick lower back – in a distinctive Christmas tree shape – can separate you from your competition.
69.4K Reads 1 Comment

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Muscle Building Articles Tips & Advice

Want to build muscle? You're in the right place. These articles will teach you how to build quality lean muscle mass. If you're a beginner we recommend reading our how to build muscle expert guide first.