Muscle Building Articles

Want to build muscle? You're in the right place. These articles will teach you how to build muscle by developing the right nutrition and workout plans for your lifestyle and goals. If you're a beginner we recommend reading our how to build muscle expert guide first.

All Muscle Building Articles

Get Crazy Ripped With These 8 Tips
Eight tips and tricks to get your cutting diet headed in the right direction. This article also include bonus hot tips that are proven to work.
559.2K Reads 53 Comments
4 Exercises to Help You Set a New Deadlift Personal Record
Completely shatter your current deadlift personal record by performing these 4 exercises! Learn which exercises to perform to make your deadlift max jump!
14.5K Reads 1 Comment
Why Does Every Workout System Seem To Work?
Here's the great muscle building mystery: why is it that so many workout systems appear to work, yet 90% of lifters are struggling to make decent gains? Find out...
28.5K Reads 19 Comments
The Ultimate Guide to Building Massive Arms
Build the biggest arms you genetically can with this ultimate guide to building massive arms! Read to learn more about arm-specific exercise selection!
38K Reads 1 Comment
35 Tips To Help You Double Your Muscle Building Gains
It's time to up the training intensity and improve your gains. In this feature Brad Borland presents 35 effective ways of getting better results from your training and diet.
82.4K Reads 5 Comments
6 Squatless Leg Training Tips
This is not just another "shut up and squat" article. Leg training should be well-rounded. Build better quality wheels with these 6 squatless leg training tips.
44.8K Reads 5 Comments
The Ultimate Guide to Building Massive Legs
Say goodbye to your skinny legs forever with this ultimate guide to building massive legs. This guide covers exercise selection for the quads & hamstrings.
21K Reads 0 Comments
Tips For Achieving Effective Muscle Gains
6 tips for boosting gains. Learn about the tie between form and performance, and why you should change workouts every 3-4 weeks.
48.1K Reads 11 Comments
6 Resistance Training Myths That Never Die
You head the myths before: weight lifting stunts growth, women who lift get bulky, higher reps are better for toning. Set aside the nonsense and find out the real truth.
15.7K Reads 1 Comment
10 Superior Arm Movements for Bigger Guns
Build bigger arm muscles by performing these 5 bicep exercises & 5 tricep exercises anytime you train arms. Learn which ones they are & why you should do them!
14K Reads 0 Comments
Swole University: 11 Lessons For Bigger Arms
Maik Wiedenbach wasn't born with big arms, he built them the hard way: through trial and error. Learn from his mistakes and expedite your arm gains with these 11 tips.
68.9K Reads 0 Comments
Avoid The Seven Deadly Muscle Building Sins!
Maximize your results by lowering stress levels, learning to be patient, being persistent, finding balance, and avoiding ego training and overtraining.
49.3K Reads 12 Comments
5 Post-Workout Essentials For Recovery & Growth
Brad Borland helps you to amp up your post-workout nutrition and increase your muscle growth and recovery by including more than a simple whey shake after your workouts.
25.8K Reads 7 Comments
5 Calisthenic Exercises Every Lifter Should Master
You've excelled at the squat, bench,& deadlift, but can you do the 5 body weight exercises every lifter should master? Read on to find out what they are.
35.9K Reads 2 Comments
7 Habits Of Highly Effective Bodybuilders
Bodybuilding is about more than just mindlessly moving weight. Learn how to refine your goals, and along with them your training, diet and supplementation plans.
35.4K Reads 3 Comments
Increasing Weekly Training Volume
Faheem Chauhan teaches you how to safely increase training volume and intensity while reducing the risks of injury and overtraining.
13.5K Reads 2 Comments
5 Ways to Increase Time Under Tension
Boost muscle growth with these unique techniques that when used increase the total time under tension of the targeted muscle group. Read on to learn more!
9.5K Reads 0 Comments
Is Training To Failure Necessary For Building Muscle?
A clear divide between those who believe failure is the only way, and those who oppose the idea of failure being the definition of hard work leaves the question: to fail or not to fail?
28.6K Reads 8 Comments
3 Ways to Increase Your Strength With Resistance Bands
You can add resistance bands into your workout plan in many different ways & you should! Check out these tips on how to incorporate them into your workouts.
21.8K Reads 4 Comments
Destroying Arms At Diamond Gym With Roman Fritz
Build monster-sized biceps, massive forearms, and bulging triceps with IFBB Pro and Animal-sponsored Roman Fritz's arm-destroying routine!
28.5K Reads 2 Comments
Another Reason Your Muscle Building Program Sucks
Must all exercises be performed with a full range of motion to build muscle? Jason Ferruggia says no. Find out how partial reps can help increase your workout results.
30.9K Reads 13 Comments
Training Intensity: Are You Training Hard Enough?
When it all comes down it, how much effort do you truly put into your muscle building program? Can you honestly say that you are working as hard as you possibly can?
10.2K Reads 0 Comments
How To Optimize Fat Loss & Muscle Building
This article provides specific advice on how to approach the fat loss and muscle building process for individuals currently carrying around some unwanted body fat.
63.8K Reads 8 Comments
How to Use Workout Routines You Find Online
This article weighs the pros and cons of following free workouts you may find online and provides a realistic perspective on how to use online workout routines.
7.4K Reads 0 Comments
11 Tips To Spark New Arm Growth
Arms not growing? Get your growth back in gear with these 11 arm building tips. Article includes an effective workout structure as well as bulking advice.
84.2K Reads 8 Comments
11 Ways To Pack Some Muscle On Your Legs Before Summer
Turn the toothpicks into tree trunks! Balance out your physique and pack on some leg muscle and proudly strut those legs around the beach this summer.
29.2K Reads 5 Comments
Akim Williams' Detail Back Workout During Arnold Classic Prep
IFBB Pro and MHP athlete, Akim Williams, takes us through one of his back workouts while on prep. This workout is focused on building muscle detail.
4.9K Reads 0 Comments
Muscle Building Genetics: Myth And Reality
How much are genetics to blame for our inability to build muscle, get ripped or get in shape? The answer may surprise you - very little.
39.3K Reads 2 Comments
Cluster Sets: Pump Up Your Hypertrophy Workouts
Time to train for the pump. Cluster sets are an excellent bodybuilding technique that allow you to break up training monotony and pack on the muscle size you are after.
56.2K Reads 6 Comments
5 Muscle Building Mistakes You Can Easily Avoid
Some mistakes are unavoidable, others can easily be learned from and corrected Read this article & learn how to avoid these 5 common muscle building errors.
29.9K Reads 0 Comments
How To Build Great Calves
Set aside the notion that you have "bad calf genetics" and get proactive. These eight muscle building tips are designed to help bring up your weak and lagging calves.
21.8K Reads 3 Comments
6 Workout & Nutrition Tips for Optimizing Lean Muscle Growth
Quit stressing over whether you're doing the right things to reach your muscle building goals by reading these 6 proven tips to optimize lean muscle growth!
44.6K Reads 3 Comments
10 Unique Ways To Bring Up Lagging Body Parts
It's time to challenge body parts that aren't responding to conventional training methods. This article presents 10 effective solutions that can help you get growing again.
34.4K Reads 3 Comments
Shirtless muscular man dong single arm bicep curls.
Take your gains to the next level with these pain-producing muscle growth techniques. Plus, try these 3 sample workouts to annihilate your chest, delts, and biceps.
4.5K Reads 0 Comments
Maik Weidenbach
Immanuel Kant asked, "can I apply it universally or is it a gimmick?" Learn how to apply this maxim to your training, nutrition and supplementation.
15.7K Reads 0 Comments
P.B.S. The Solution to Long-Term Gains in Muscle Mass
Intelligently plan your training for maximum mass with this 3-phase program. The P.B.S. model will help you build your strongest and most muscular body yet!
7.6K Reads 7 Comments
Pursuit of Prodigious Pecs: Mastering Effective Chest Training
Looking for new ways to increase your overall chest growth? These 3 chest workouts are just what you need in your program to develop some unreal chest size!
25.2K Reads 0 Comments
Quad Building 101
Matt Weik looks at the anatomy of the quads, and helps you to build thicker, more massive legs.
43.6K Reads 0 Comments
5 Potent Shoulder Building Exercises
It's time to take your shoulder training to a whole new - natural - level. No more laterals for you! These 5 exercises are worthy of your gym time.
33.3K Reads 8 Comments
Build a Big Back!
Jim Brewster explains the anatomy of the back, and provides you with 5 sample routines that will help you build a bigger back.
89.5K Reads 2 Comments
Venom Training System
Welcome to intensity and more muscle mass! The Venom training system is science-backed and utilizes both very low and high rep ranges to maximize hypertrophy.
27.2K Reads 2 Comments
Fit man doing incline bench press in the gym
Cory Gregory explains how you can get massive chest growth like Arnold by performing one of The Austrian Oak's favorite lifts, the wide-grip incline bench press!
33.7K Reads 0 Comments
5 “Laws” of Muscle Building You Should Forget
If you're going to break a law, break one of these 5 muscle building laws. The logic behind them is faulty and not helping you reach your goals any faster.
23.2K Reads 0 Comments
Look And Train Like A Bodybuilder
Dustin Elliott provides you with information and exercises that help you to get the broad shoulders, wide lats and thick arms of a bodybuilder.
45.6K Reads 1 Comment
A Complete Road Map to Building a Thick Muscular Back
Look no further for guidelines on building a big and thick back. Our road map to building a well defined & complete back covers everything you need to know!
22.9K Reads 2 Comments
5 Reasons Your Bulk is Doomed to Fail
Are you making these 5 muscle building mistakes? If you are, your bulk is doomed to fail! Learn what these mistakes are & what you can do to avoid them!
21K Reads 1 Comment
Increase Training Frequency Build More Lean Muscle
Currently torching a body part once a week and not seeing results? Learn how to increase your training frequency and improve the amount of muscle you build.
48K Reads 14 Comments
Bust Through Muscle Building Plateaus
When gains start to slow it's time to take control. These 11 tips and suggestions will help to turn things on end, confuse your body, and get your muscles moving again.
48.4K Reads 8 Comments
33 Experts Provide Their Most Important Tips on Building Lean Muscle
You've got a goal to build lean muscle mass, and we've got experts to help you. 33 experts to be exact. Check out their most important tips in this article.
74.3K Reads 5 Comments
6 Steps to Getting Jacked this Fall with Kris Gethin
Fall is as good of a time to get jacked as any time of the year, and Kris Gethin's 6 steps to getting jacked will get you pointed in the right direction!
16K Reads 1 Comment

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Muscle Building Articles Tips & Advice

Want to build muscle? You're in the right place. These articles will teach you how to build quality lean muscle mass. If you're a beginner we recommend reading our how to build muscle expert guide first.