Muscle Building Articles

Want to build muscle? You're in the right place. These articles will teach you how to build muscle by developing the right nutrition and workout plans for your lifestyle and goals. If you're a beginner we recommend reading our how to build muscle expert guide first.

All Muscle Building Articles

How To Build A Massive Barn Door Back!
A 10 part muscle building super series. Part 1 focuses on building the back, and includes back anatomy, exercises and workouts for every need.
48K Reads 8 Comments
7 BS Facts About Muscle That Everyone Thinks are True
Do magazine headlines and tips from fitness gurus leave you scratching your head? Be wary of these BS muscle "facts" that everyone thinks are true.
34.7K Reads 11 Comments
5 Tips To Help A Bench Press Plateau
Break through a bench press rut by tracking progress, establishing proper expectations, improving form, increasing calories and training the bench frequently.
54.7K Reads 21 Comments
How To Build Giant-Sized Horseshoe Triceps
A 10 part muscle building super series by bodybuilder Brad Borland. Part 9 focuses on building the triceps, and includes tricep anatomy, exercises and workouts for every need.
104.2K Reads 13 Comments
4 Dirty Bodybuilding Tricks for Advanced Lifters
Think you're too advanced for the basics? You might be and if so, that's why you need to read this article...
22.3K Reads 0 Comments
10 Bodypart Training Series Main Page!
A 10 part muscle building super series that focuses on muscle building for every major muscle group, and includes anatomy, exercises and workouts.
49.8K Reads 17 Comments
5 Simple and Effective Ways To Lose Muscle
Warning: your own bad habits may be costing you muscle growth. Learn how to reverse your mistakes and start seeing results again.
32.2K Reads 1 Comment
6 Easy Muscle Building Tips For Hard Gainers
Are you the scrawny guy in the weight room who can't gain a single pound no matter what you eat? This article contains 6 strategies for the “hardgainer”/ectomorph.
42K Reads 5 Comments
4 Ways to Overcome Your Plateau with Workout Variation
Has your progress stalled while on your quest to put on lean muscle mass? Check out these 4 tips to bust through those plateaus and put on more muscle mass!
17.7K Reads 0 Comments
5 Secrets to Gains Your Trainer Isn't Telling You
Are you working hard but still not getting any bigger? Here are 5 secrets to gains that even fitness professionals aren't willing to share.
29.3K Reads 4 Comments
Varying Protein Sources & Muscle Building
Leucine, mTor, and muscle protein synthesis (MPS). Find out how the protein foods you eat impact the muscle growth process for the better - and for the worse.
26K Reads 4 Comments
6 Ways to Maximize Your Testosterone Levels Naturally
If you're like most guys, you want to maximize your testosterone levels. Follow these 6 tips and you'll promote and preserve your T-levels naturally!
29K Reads 2 Comments
 Maximize Your Gym Time
John Matulevich helps you to improve your results by incorporating non-competing supersets, standing exercise variations, HIIT cardio and (more) potent compound movements.
13.9K Reads 1 Comment
M&S model doing seated dumbbell shoulder press.
Build strong and broad shoulders with: hang clean and press, military press, dumbbell shoulder press, upright barbell rows and overhead squat.
783.2K Reads 21 Comments
Build Bigger Legs: 4 Training Tips for Massive Quads
For truly massive quads, you've got to hit them hard in the gym. Try these 4 training tricks to start packing on more size and strength!
54.6K Reads 0 Comments
12 Ways To Instantly Power Up Your Workouts
This is not the same old rehashed tips article. Brad Borland presents 12 muscle building workout tweaks that can help invigorate your training and improve gains today.
33.3K Reads 4 Comments
Get Crazy Ripped With These 8 Tips
Eight tips and tricks to get your cutting diet headed in the right direction. This article also include bonus hot tips that are proven to work.
558.3K Reads 53 Comments
8 Hypertrophy Lessons from a Veteran Lifter
In an interview with veteran lifter and personal trainer Barry Fritz, Barry shares muscle-building tips from his 40+ years experience in strength training.
23.8K Reads 3 Comments
The Ultimate Guide to Building a Massive Back
Learn everything there is to know about back training and how to build a massive back. This article covers back exercise selection and training frequency.
24.6K Reads 2 Comments
Improve Your Strength With Conditioning!
Jeremy Wood tells you how to improve your strength totals via the integration of conditioning work such as barbell complexes, hill sprints and more!
40.4K Reads 2 Comments
10 Reasons Why You Will Never Build (Much) Muscle
You can learn a lot about how not to build muscle by paying close attention in any gym. This list not only states the most common mistakes, but how to fix them as well.
136.3K Reads 29 Comments
Revamp Your Routine With Whole Body Training
Dustin Elliott provides rut-busting approaches to both training and diet. Train whole body, eat more nightly carbs and get the results you want.
49.1K Reads 5 Comments
This Workout Just Might Kill You...Or Make You Grow - You Decide
1 hour. 1 body part. 50,000 pounds. Are you up for the ultimate high volume workout challenge? This is NOT an ordinary workout, so proceed with caution!
9.4K Reads 1 Comment
Top 5 Workout Program Assistance Exercises
If you're like most lifters you've been using the same assistance exercises forever. It's time to infuse your training with 5 potent exercises you're probably not doing.
22.1K Reads 1 Comment
Learn How To Deadlift Using Correct Technique!
Learn how to deadlift with correct technique. This article provides information on how to choose between conventional and sumo deadlifts based on body type.
235.9K Reads 47 Comments
Intensity Is Everything: Part 2 - Rest Periods And Failure
Natural bodybuilder Cliff Wilson explores the impact of rest periods and training to failure, helping you to train better and maximize your time in the gym.
68.6K Reads 18 Comments
Maximize Your Workouts By Focusing Your Goals
Do you want a great beach body? Who doesn't! But that isn't a specific goal. Learn how to change your workouts, maximize body parts, and create your dream physique.
20.3K Reads 3 Comments
The Real & Basic Muscle Growth Science Broken Down for Bros
Learn everything you need to know about the basic science behind building muscle! Then, apply it to your own training and begin building bigger muscles.
17.9K Reads 0 Comments
31 Terrifying Tricks To Shock New Muscle Growth
This Halloween trick your body into bigger gains with these thirty-one terrifying muscle building training tips and treats, presented by bodybuilder Brad Borland.
25.2K Reads 1 Comment
Training At Home? Don't Sacrifice Your Technique!
Training at home and having a hard time improving your exercise form? Here are 7 practical tips to help get you on track and hitting your goals.
15.8K Reads 0 Comments
The 3 Lagging Body Parts You've Been Neglecting the Most
Odds are you're guilty of these. Learn which lagging muscles the majority of bodybuilders have & the correct exercises you should be doing to build them.
24.4K Reads 1 Comment
9 Tips For Growing Your Shoulders Into Small Melons
Think you've heard it all when it comes to shoulder training? Think again! This article from Maik Weidenbach contains 9 delt destroying tips you may never have seen before.
96.5K Reads 7 Comments
Cory Gregory Mix Of Methods Video Trainer
Cory Gregory and M&S present a free 8 week program to help drop bodyfat and increase strength. This feature includes a downloadable PDF trainer, instructional videos and a diet plan.
92K Reads 20 Comments
Build Muscle And Strength With Progression!
Have you hit a training plateau? How do you add weight to the bar to maximize your progress? Learn the ins and outs of weight progression.
107.2K Reads 24 Comments
Build More Mass: Use Chains for Strength Gains
How effective is loading the barbell with chains instead of plates? Learn the benefits of utilizing chains in your workouts and how to incorporate them!
17.1K Reads 0 Comments
7 Ways To Build Muscle Faster
Not building muscle fast enough? Stop looking for complicated solutions and get back to the basics. These 7 tips will turn you from a "no gainer" into a huge gainer.
56.3K Reads 24 Comments
Train Insane, Improve Your Gains
These 9 battle tactics aren't easy, but they can help you win the war in the gym. It's time to get raw and crazy with these anything but conservative approaches.
45.4K Reads 15 Comments
Rep Quality: A Detailed Look At Effective Repetitions
Everything you need to know about reps - from negative training to partial reps to time under tension. Learn how to focus and amplify your workouts.
11.4K Reads 2 Comments
Train Like Your Favorite Avenger!
Select from workouts inspired by your favorite Avengers. Each workout is designed for specific goals and inspired by the training styles of the heroes.
45.3K Reads 0 Comments
19 Simple Tips To Help You Get From Scrawny To Brawny
Having trouble packing on muscle mass? These 19 simple tips will help you skip the complication and get you back on track to building a better body.
57.7K Reads 8 Comments
4 Big Bicep Workouts for #FlexFridays
Build bigger biceps and get bicep pumps like never before using these 4 advanced and unique bicep workouts from Team Allmax's Coach Eric "Merlin" Broser.
12.6K Reads 0 Comments
Unconventional Arm Workout To Spark New Muscle Growth
If you're not seeing steady arm gains, its time to break away from traditional arm exercises and spark new muscle with unconventional training.
50K Reads 6 Comments
How You Can Get More Gains Out of Every Single Set
We're all guilty of wasting precious time while in the gym. Read how these 3 intensity techniques will help you get more gains out of every single set!
18K Reads 0 Comments
Ego, Form and Building Muscle
People training with weights that are too heavy, throwing the weight up and down hoping they'll grow bigger muscles. Well it doesn't work like that!
32K Reads 8 Comments
3 Quick Pool-Side Workouts to Get Pumped
Suns out, guns out for summer! Get your swole on pool-side with these 3 quick pump-up routines. Pump based, core-focused, or HIIT - the choice is yours!
3K Reads 0 Comments
5 Most Effective Exercises To Build Back Muscle
Maximize your back muscle by giving traditional exercises a twist that takes full advantage of their motions, making them twice as effective.
47.2K Reads 6 Comments
Best Pre-Exhaust Exercises for Every Muscle Group
The pre-exhaust method is an excellent tool for those looking to tap into their muscle growing potential. Learn how & why you should implement it yourself!
53.6K Reads 0 Comments
10 Forgotten Bodybuilding Exercises You Should Try
Bored with the same old workout grind? Inject some new life into your training and build old school muscle with these 10 forgotten, but potent bodybuilding exercises.
74.9K Reads 4 Comments
Training Intensity: Are You Training Hard Enough?
When it all comes down it, how much effort do you truly put into your muscle building program? Can you honestly say that you are working as hard as you possibly can?
10.1K Reads 0 Comments
7 Tips to Building Stronger Hamstrings
Build stronger and better-developed hamstrings with these 7 advanced training techniques. Check them out and include them during your next leg workout.
9.4K Reads 0 Comments

Pages

Muscle Building Articles Tips & Advice

Want to build muscle? You're in the right place. These articles will teach you how to build quality lean muscle mass. If you're a beginner we recommend reading our how to build muscle expert guide first.