Muscle Building Articles

Want to build muscle? You're in the right place. These articles will teach you how to build muscle by developing the right nutrition and workout plans for your lifestyle and goals. If you're a beginner we recommend reading our how to build muscle expert guide first.

All Muscle Building Articles

Destroying Arms At Diamond Gym With Roman Fritz
Build monster-sized biceps, massive forearms, and bulging triceps with IFBB Pro and Animal-sponsored Roman Fritz's arm-destroying routine!
28.3K Reads 2 Comments
Beginners Guide To Building Solid Six Pack Abs
Bodybuilder Alex Stewart details the anatomy of the abdominals and core and presents you with five effective workouts that can help you build a thick six pack.
217K Reads 20 Comments
Nonlinear Periodization: Workouts Centered Around Daily Victories
The problem with linear periodization is that it assumes you'll have the same training energy for every workout. Try nonlinear periodization for daily gains!
11.7K Reads 0 Comments
Another Reason Your Muscle Building Program Sucks
Must all exercises be performed with a full range of motion to build muscle? Jason Ferruggia says no. Find out how partial reps can help increase your workout results.
30.8K Reads 13 Comments
Training Intensity: Are You Training Hard Enough?
When it all comes down it, how much effort do you truly put into your muscle building program? Can you honestly say that you are working as hard as you possibly can?
10.2K Reads 0 Comments
7 Advanced Bicep Muscle Building Hacks
Have you hit a plateau in your bicep muscle growth? It might be time to implement some new training hacks - check out these 7 advanced strategies.
20.5K Reads 2 Comments
9 Reasons Why You Can't Build Big Shoulders
Give your shoulders the boulder treatment by correcting these 9 common mistakes that keep a lot of builders from gaining bigger shoulders.
303.4K Reads 22 Comments
The Real Benefits of Stronger Glutes
Sure, glutes are important for aesthetic appeal, but do you know the real purpose behind training them? Find out the benefits & proper ways to train glutes!
38.9K Reads 1 Comment
Build The Perfect Body: A Pocket Guide For Men
This reference guide provides quick answers on how to build the physique of your dreams. Learn how to build muscle, lost fat, get in shape and improve your health.
163.9K Reads 9 Comments
6 Must Do's After You Finish Your Workout
Are you doing these 6 things after you finish your daily workouts? If not, you might be leaving some gains on the table. Start maximizing your training.
28.1K Reads 0 Comments
Brutally Intense 155 Rep Workout Finishing Technique
Don't let your progress at the gym plateau, switch up your routine with this effective workout that's guaranteed to push you to your limits!
36.3K Reads 14 Comments
Developing & Showcasing Eye-Popping Abs
It's time to build and show off your six pack! This article discusses abs training frequency, abs workout structure, training technique, the use of weight and more.
44.2K Reads 6 Comments
12 Hip Thruster Variations You Should Be Doing
Looking to build strong and functional glutes and increase your personal records for deadlift & squat? You should check out these 12 hip thrust variations!
118.7K Reads 0 Comments
How To Optimize Fat Loss & Muscle Building
This article provides specific advice on how to approach the fat loss and muscle building process for individuals currently carrying around some unwanted body fat.
63.4K Reads 8 Comments
So You Want To Be Big? Here's How!
Successful programs don't happen by accident. To obtain quality results, you'll need to take time and learn how to properly approach progressive resistance training.
33.4K Reads 6 Comments
How to Use Workout Routines You Find Online
This article weighs the pros and cons of following free workouts you may find online and provides a realistic perspective on how to use online workout routines.
7.2K Reads 0 Comments
Complete Guide To Growing Boulder Shoulders
Learn how to hit all shoulder muscle groups correctly for optimal size gains! Includes a complete shoulder workout plan.
69.1K Reads 10 Comments
11 Tips To Spark New Arm Growth
Arms not growing? Get your growth back in gear with these 11 arm building tips. Article includes an effective workout structure as well as bulking advice.
84.1K Reads 8 Comments
6 Landmine Exercises for Explosive Results
Some just aren't built for barbell variations; that's where the landmine comes into play. Learn the 6 best landmine exercises to do for explosive gains!
60.2K Reads 4 Comments
15 Ways To Switch Up Your Muscle Building Routine
Have you stopped gaining size? Then it may be time to switch up what you are doing in the gym. This article provides 15 tips to help you get back on track and growing.
450.8K Reads 17 Comments
How To Build Big Quads with 2 Exercises
These 2 quad exercises aren't commonly performed. But for those who choose to learn about them and train them - they reap the reward of massive quads.
11.7K Reads 1 Comment
11 Ways To Pack Some Muscle On Your Legs Before Summer
Turn the toothpicks into tree trunks! Balance out your physique and pack on some leg muscle and proudly strut those legs around the beach this summer.
29K Reads 5 Comments
Muscular man doing cable crossover machine.
Do low rep strength sets have value? How about high rep sets? Does the pump play a role in muscle building? All your rep range questions answered.
780.9K Reads 59 Comments
The 3-2-1 Resting Method w/ Workout Program
Learn about optimal rest times to increase your gains in the gym. This fool proof 3-2-1 method may be the key to your muscle building success. Check it out!
42.9K Reads 6 Comments
Ranking The Best Muscle Building Exercises
It's time to sort through your muscle building workout routine and see if your exercise selection suck. This article will rate movements from beast to least.
209K Reads 29 Comments
Build a Bigger Chest in 3-4 Workouts or Less
Tom Venuto explains how you can get a bigger chest in under four weeks using his chest workout.
271.4K Reads 21 Comments
Akim Williams' Detail Back Workout During Arnold Classic Prep
IFBB Pro and MHP athlete, Akim Williams, takes us through one of his back workouts while on prep. This workout is focused on building muscle detail.
4.8K Reads 0 Comments
Chris Tuttle doing hack squat in the gym
Don't let injuries keep you from making progress in the gym. Learn how IFBB Pro Chris Tuttle worked around his knee injury to continue building killer legs.
15.2K Reads 1 Comment
Muscle Building Genetics: Myth And Reality
How much are genetics to blame for our inability to build muscle, get ripped or get in shape? The answer may surprise you - very little.
39.2K Reads 2 Comments
Boost Muscle Growth with High Frequency Training
Most people only train their muscles once per week. New research shows that training more frequently might provide more room for growth. Learn more here!
54.5K Reads 9 Comments
Cluster Sets: Pump Up Your Hypertrophy Workouts
Time to train for the pump. Cluster sets are an excellent bodybuilding technique that allow you to break up training monotony and pack on the muscle size you are after.
55.8K Reads 6 Comments
Doggcrapp Training for Natural Bodybuilders
Should natural bodybuilders use the Doggcrapp Training system? What is DC Training? An inside look at the good, the bad, and the ugly.
95.9K Reads 9 Comments
Fit muscular man doing push ups outside
Research shows that you can still build and maintain muscle with little to no gym equipment. Learn the benefits of metabolic stress training and how to incorporate it at home to maximize your workouts.
50.4K Reads 2 Comments
Man Doing Pull Up Back Muscle
Build a massive back with this advanced training technique that's designed to deliver awesome muscle gains while saving you some time at the gym!
42K Reads 3 Comments
Vegan Muscle Building - Can It Work?
A vegan lifestyle can create special challenges when it comes to muscle building. Article includes a sample eating plan and tips to help you maximize growth.
47.4K Reads 17 Comments
5 Muscle Building Mistakes You Can Easily Avoid
Some mistakes are unavoidable, others can easily be learned from and corrected Read this article & learn how to avoid these 5 common muscle building errors.
29.8K Reads 0 Comments
How To Build Great Calves
Set aside the notion that you have "bad calf genetics" and get proactive. These eight muscle building tips are designed to help bring up your weak and lagging calves.
21.7K Reads 3 Comments
Man in gym performing overhead barbell press
If you're tired of the same old training routine, and want to shock your muscles into new growth, then German Volume Training is the program you need! Bear in mind, GVT isn't for the faint of heart.
773.8K Reads 556 Comments
Build A Thick & Wide Back With These 3 Back Exercises
Learn which 3 exercises are the best for building a massive back. Each exercise includes the proper performance technique and rookie mistakes to avoid.
88.8K Reads 7 Comments
Bench Press Big Chest
Floor presses, flyes with a twist, and the pump! Maik Weidenbach presents you with seven unique chest building tips that aren't centered around the bench press.
290.2K Reads 37 Comments
6 Workout & Nutrition Tips for Optimizing Lean Muscle Growth
Quit stressing over whether you're doing the right things to reach your muscle building goals by reading these 6 proven tips to optimize lean muscle growth!
44.4K Reads 3 Comments
10 Unique Ways To Bring Up Lagging Body Parts
It's time to challenge body parts that aren't responding to conventional training methods. This article presents 10 effective solutions that can help you get growing again.
34.3K Reads 3 Comments
The Noob Teenagers Guide To Building Muscle
Drew Stewart arms teens you with information on training, diet and supplements, so you get on the right path as quickly as possible.
73.8K Reads 16 Comments
Shirtless muscular man dong single arm bicep curls.
Take your gains to the next level with these pain-producing muscle growth techniques. Plus, try these 3 sample workouts to annihilate your chest, delts, and biceps.
4.4K Reads 0 Comments
5 Most Effective Exercises For Building Your Biceps
Blast your biceps with these 5 killer moves that put a twist on classic bicep exercises, making them twice as effective!
122.8K Reads 12 Comments
Maik Weidenbach
Immanuel Kant asked, "can I apply it universally or is it a gimmick?" Learn how to apply this maxim to your training, nutrition and supplementation.
15.7K Reads 0 Comments
5 Supersets That Will Destroy Your Back
The two main components of a thicker looking back is building big traps and big lats. Accomplish both of those by using these 5 supersets in your workouts!
91.3K Reads 2 Comments
5 Things You May Not Know About Building Muscle
What does it really take to build muscle? This article by Steve Shaw presents you with a list of five things you may not have known about the bodybuilding process.
45.4K Reads 12 Comments
Chest Building 101
Matt Weik looks at the anatomy of the chest, and helps you to build thicker, more massive pecs.
30.8K Reads 10 Comments
P.B.S. The Solution to Long-Term Gains in Muscle Mass
Intelligently plan your training for maximum mass with this 3-phase program. The P.B.S. model will help you build your strongest and most muscular body yet!
7.4K Reads 7 Comments

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Muscle Building Articles Tips & Advice

Want to build muscle? You're in the right place. These articles will teach you how to build quality lean muscle mass. If you're a beginner we recommend reading our how to build muscle expert guide first.