Muscle Building Articles

Want to build muscle? You're in the right place. These articles will teach you how to build muscle by developing the right nutrition and workout plans for your lifestyle and goals. If you're a beginner we recommend reading our how to build muscle expert guide first.

All Muscle Building Articles

9 Tips For Growing Your Shoulders Into Small Melons
Think you've heard it all when it comes to shoulder training? Think again! This article from Maik Weidenbach contains 9 delt destroying tips you may never have seen before.
97.2K Reads 7 Comments
Top 10 Leg Mass Building Exercises of All-Time
Ensure you get the most out of those tough leg workouts by including some of these top 10 muscle building leg exercises. They're considered the best, after all.
27.7K Reads 0 Comments
Cory Gregory Mix Of Methods Video Trainer
Cory Gregory and M&S present a free 8 week program to help drop bodyfat and increase strength. This feature includes a downloadable PDF trainer, instructional videos and a diet plan.
92.3K Reads 20 Comments
Build Muscle And Strength With Progression!
Have you hit a training plateau? How do you add weight to the bar to maximize your progress? Learn the ins and outs of weight progression.
108.2K Reads 24 Comments
Build More Mass: Use Chains for Strength Gains
How effective is loading the barbell with chains instead of plates? Learn the benefits of utilizing chains in your workouts and how to incorporate them!
17.3K Reads 0 Comments
7 Ways To Build Muscle Faster
Not building muscle fast enough? Stop looking for complicated solutions and get back to the basics. These 7 tips will turn you from a "no gainer" into a huge gainer.
56.9K Reads 24 Comments
10 Tips for Better Arm Day Pumps (Plus Workout!)
Do arm day the right way with these 10 tips to maximize arm workout pumps and this 3 week sample bicep and tricep workout designed to build bigger arms!
24.8K Reads 4 Comments
Train Insane, Improve Your Gains
These 9 battle tactics aren't easy, but they can help you win the war in the gym. It's time to get raw and crazy with these anything but conservative approaches.
45.5K Reads 15 Comments
Rep Quality: A Detailed Look At Effective Repetitions
Everything you need to know about reps - from negative training to partial reps to time under tension. Learn how to focus and amplify your workouts.
11.6K Reads 2 Comments
12 Curl Variations to Grow Monster Biceps
Need some new ideas to take your bicep training to the next level? Check out these 12 bicep curl variations & begin adding them to your arm training!
33.2K Reads 1 Comment
7 Exercises For Stronger Abs With No Back Pain
Build stronger abs without punishing your lower back. It's time to try a new abdominal training approach; one that sets aside spinal flexion without sacrificing effectiveness.
172.5K Reads 11 Comments
Train Like Your Favorite Avenger!
Select from workouts inspired by your favorite Avengers. Each workout is designed for specific goals and inspired by the training styles of the heroes.
45.9K Reads 0 Comments
19 Simple Tips To Help You Get From Scrawny To Brawny
Having trouble packing on muscle mass? These 19 simple tips will help you skip the complication and get you back on track to building a better body.
57.9K Reads 8 Comments
Lee Haney's Tips to Building an Enormous Chest
8x Mr. Olympia winner Lee Haney knows what it takes to build one of the greatest chests in the world. Read his tips to build a massive chest yourself!
40.1K Reads 0 Comments
4 Big Bicep Workouts for #FlexFridays
Build bigger biceps and get bicep pumps like never before using these 4 advanced and unique bicep workouts from Team Allmax's Coach Eric "Merlin" Broser.
12.9K Reads 0 Comments
Unconventional Arm Workout To Spark New Muscle Growth
If you're not seeing steady arm gains, its time to break away from traditional arm exercises and spark new muscle with unconventional training.
50.3K Reads 6 Comments
Beginners Guide To Building Your Chest
Learn chest anatomy and function, and build the upper, middle and lower chest with these 5 amazing workout routines from Betancourt's Alex Stewart.
165.7K Reads 23 Comments
How You Can Get More Gains Out of Every Single Set
We're all guilty of wasting precious time while in the gym. Read how these 3 intensity techniques will help you get more gains out of every single set!
18.3K Reads 0 Comments
Does High Volume Training Build More Muscle?
Everyone is doing bodypart splits so they must be best for muscle building, right? Jason Ferruggia says no. Find out how you can benefit from lower daily volume & greater training frequency.
71.6K Reads 25 Comments
3 Quick Pool-Side Workouts to Get Pumped
Suns out, guns out for summer! Get your swole on pool-side with these 3 quick pump-up routines. Pump based, core-focused, or HIIT - the choice is yours!
3.2K Reads 0 Comments
10 Forgotten Bodybuilding Exercises You Should Try
Bored with the same old workout grind? Inject some new life into your training and build old school muscle with these 10 forgotten, but potent bodybuilding exercises.
75.2K Reads 4 Comments
7 Tips to Building Stronger Hamstrings
Build stronger and better-developed hamstrings with these 7 advanced training techniques. Check them out and include them during your next leg workout.
9.7K Reads 0 Comments
5 Tips to Go from Average Joe to Swole (Plus Workout)
Most fitness articles out there are for already elite athletes, but what about the average Joe? Check out these 5 tips and workout for ordinary people.
24.5K Reads 0 Comments
12 Bodybuilding Lies That Won't Die
We've each been given advice from well-meaning lifters that we later find out to be untrue. This article explores false muscle building beliefs that continue to be passed around.
161.7K Reads 49 Comments
Muscular man shirtless doing bicep curls in the gym
Design your workouts to suit different types of muscle requirements. The more you know about your muscles, the bigger you can build them.
197K Reads 12 Comments
Editor’s Picks: 7 Pieces of Equipment For Your Home Gym
Looking for a few pieces of workout equipment to keep at your house? Check out this list of practical workout equipment that's essential to beginner fitness!
9.1K Reads 0 Comments
Rest Pause Drop Sets: Add Killer Intensity to Your Workouts
Rest Pause Drop Training takes the benefits of both rest-pause and drop sets and combines them into one mega set that's designed to deliver results.
36.8K Reads 8 Comments
The 3 Keys To Workout Intensity
Just what does training intensity mean, and how can you benefit from it? Learn how to combine hard work, focus and belief and improve your results.
14K Reads 2 Comments
Death by Deadlift: An Explosive Deadlift Challenge
Looking for a challenge? Love to deadlift? This death by deadlift challenge constructed by Coach Myers is the perfect challenge for you! Give it a shot.
38.7K Reads 0 Comments
8 Back Blasting Tips To Improve Size & Strength
Forget bench press Monday. It's time for titanic traps and monster back Tuesday. These 8 back workout tips will help you bring up your lats, traps, rear delts and more.
104K Reads 8 Comments
Muscular man doing upright row with barbell
Wanna build muscle fast? Read this article before you hit the gym. Learn how to train, rest, avoid overtraining and speed recovery. Get the most out of training.
38.7K Reads 5 Comments
150 Of The Best Muscle Building Tips
This article packs a punch. 150 of the best muscle building tips, including specific information on workouts, exercises, nutrition and supplementation.
291.2K Reads 53 Comments
The Complete Working Man's Guide to Building a Workout Program
Does life seem to continuously get in the way of your fitness goals? Utilize this complete guide to build the perfect workout around your busy schedule.
23.8K Reads 0 Comments
6 Ways To Build Your Hamstrings
Stop ignoring your hamstrings and put some thought and effort into your training. This article presents 6 solid training options to bolster this strong muscle group.
24.7K Reads 8 Comments
How to Build Glutes & Hamstrings with 2 Exercises
If you're looking to build strong glutes and hamstrings, this highly effective superset is exactly what you should focus your lower body workouts on.
9.9K Reads 1 Comment
Coach Myers' 10 Min Shredded Core Challenge
Looking for a way to challenge your core and build a shredded 6 pack? Give Coach Myers' 10 minute core challenge a try to build a strong & shredded core.
25.9K Reads 1 Comment
Paused Squats: A Leg Size & Strength Alternative
Paused squats are a brutally effective variation that might just give 20 rep squats a run for their money. Learn how to incorporate paused squats for added size & strength.
119.3K Reads 26 Comments
5 Most Effective Exercises For Building Massive Shoulders
Looking to effectively build some impressive boulder shoulders? Pack on some serious muscle by adding a twist to these traditional shoulder exercises!
129.8K Reads 4 Comments
Defeating the Desk Jockey: Tips, Tricks, & Workout to Fix Posture
Is your desk job holding you back from crushing your goals and making gains? Check out this article for tips, tricks, and a workout to defeat a desk bod!
15.5K Reads 0 Comments
M&S 2014 Muscle Building Transformation Guide
This complete muscle building guide includes detailed nutrition advice, workouts and training tips, along with motivational transformation stories, articles and interviews.
36.1K Reads 1 Comment
muscular man doing bicep curl
This evidence-based article explores the relationship between mind-muscle connection and muscle growth. Learn what the latest research shows and when to apply it to your training.
7.6K Reads 0 Comments
Bodybuilder in tank top doing dumbbell lateral raises in the gym
Stop neglecting your deltoids by implementing this long-lost classic Arnold exercise into your routine and watch your delts swell up in no time.
81.8K Reads 5 Comments
Effective Leg Training Made Simple
Set aside unbalanced training habits and ineffective half squats and build powerful, well-built legs and calves. This article includes a sample leg building workout.
25.8K Reads 5 Comments
Skinny Fat: Signs, Dangers, & How to Fix Being Skinny Fat
The scale says skinny but the mirror says "lose weight." What should you do? This article helps skinny fat trainees explore the pros and cons of bulking and cutting cycles.
479.4K Reads 66 Comments
Cluster Set Training For Muscle Gains
Tired of grinding it out in the gym with the same old uninspired training splits and set/rep schemes? Try cluster training, and start packing on some muscle mass.
97.9K Reads 10 Comments
Athletic Man Shoulder Pressing Dumbbells
The rear delts are small in size but big in importance when it comes to training. Complete your physique and get stronger by training these muscles effectively with the help of this article!
9.6K Reads 0 Comments
Man performs 3-point row with dumbbell to gain muscle
No barbell? No problem. This guide teaches you how to perform 8 must-try dumbbell exercises that will add size and strength.
96.9K Reads 6 Comments
Training For Muscle: Lifting To Maximize Mass
Build more muscle by learning about muscle fibers, the physiology of muscle growth, and hypertrophy training parameters. Article includes a sample 10x3 workout.
47.8K Reads 1 Comment
How to Build Your Own HLM Full Body Workout
Looking for quality full body workout variations? This template system allows you to build hundreds and hundreds of effective training programs from the ground up.
48.5K Reads 11 Comments
Man doing single arm dumbbell row on flat bench in gym.
Tired of spending hours in the gym only to see little progress? Follow this guide to program your own workouts and achieve your muscle building and fat loss goals!
10K Reads 0 Comments

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Muscle Building Articles Tips & Advice

Want to build muscle? You're in the right place. These articles will teach you how to build quality lean muscle mass. If you're a beginner we recommend reading our how to build muscle expert guide first.