Muscle Building Articles

Want to build muscle? You're in the right place. These articles will teach you how to build muscle by developing the right nutrition and workout plans for your lifestyle and goals. If you're a beginner we recommend reading our how to build muscle expert guide first.

All Muscle Building Articles

Bulk of 2016: 5 Tips to a Successful Bulking Season
It's bulking season which is the best time of the year to make gains. Before you start your bulk, you should read these 5 tips to make sure it's successful.
36K Reads 5 Comments
Build A Bigger Deadlift With These 5 Tips
I didn't attempt a deadlift until the age of 40. Now it is my favorite lift. In this article I present some of the keys that have helped me draw close to an 800 pound raw pull.
63.7K Reads 15 Comments
5 Ways to Increase Time Under Tension
Boost muscle growth with these unique techniques that when used increase the total time under tension of the targeted muscle group. Read on to learn more!
9.5K Reads 0 Comments
Is Training To Failure Necessary For Building Muscle?
A clear divide between those who believe failure is the only way, and those who oppose the idea of failure being the definition of hard work leaves the question: to fail or not to fail?
28.6K Reads 8 Comments
Core Strength III: 4 New Extreme Core Exercises
If there's one thing Coach Myers is known for it's having an extremely strong core. Check out 4 more of his favorite core movements to build core strength!
23.4K Reads 0 Comments
5 Exercises to Make Your Lats Flare (Plus Workout!)
Ditch your flat back for good and develop lats that flare using these 5 key exercises. To jump-start your progress, we even put them together in a workout!
25.6K Reads 0 Comments
5 Crazy But Effective Leg Building Exercises
Get creative with the most dreaded day of the workout week with these 5 insane-yet-effective moves that will build leg-muscle mass in no time.
27.2K Reads 1 Comment
3 Ways to Increase Your Strength With Resistance Bands
You can add resistance bands into your workout plan in many different ways & you should! Check out these tips on how to incorporate them into your workouts.
21.8K Reads 4 Comments
Ego, Form and Building Muscle
People training with weights that are too heavy, throwing the weight up and down hoping they'll grow bigger muscles. Well it doesn't work like that!
32.3K Reads 8 Comments
Destroying Arms At Diamond Gym With Roman Fritz
Build monster-sized biceps, massive forearms, and bulging triceps with IFBB Pro and Animal-sponsored Roman Fritz's arm-destroying routine!
28.4K Reads 2 Comments
Beginners Guide To Building Solid Six Pack Abs
Bodybuilder Alex Stewart details the anatomy of the abdominals and core and presents you with five effective workouts that can help you build a thick six pack.
217.6K Reads 20 Comments
Nonlinear Periodization: Workouts Centered Around Daily Victories
The problem with linear periodization is that it assumes you'll have the same training energy for every workout. Try nonlinear periodization for daily gains!
11.9K Reads 0 Comments
Another Reason Your Muscle Building Program Sucks
Must all exercises be performed with a full range of motion to build muscle? Jason Ferruggia says no. Find out how partial reps can help increase your workout results.
30.9K Reads 13 Comments
Training Intensity: Are You Training Hard Enough?
When it all comes down it, how much effort do you truly put into your muscle building program? Can you honestly say that you are working as hard as you possibly can?
10.2K Reads 0 Comments
7 Advanced Bicep Muscle Building Hacks
Have you hit a plateau in your bicep muscle growth? It might be time to implement some new training hacks - check out these 7 advanced strategies.
20.9K Reads 2 Comments
6 Must Do's After You Finish Your Workout
Are you doing these 6 things after you finish your daily workouts? If not, you might be leaving some gains on the table. Start maximizing your training.
28.7K Reads 0 Comments
Brutally Intense 155 Rep Workout Finishing Technique
Don't let your progress at the gym plateau, switch up your routine with this effective workout that's guaranteed to push you to your limits!
36.4K Reads 14 Comments
How To Optimize Fat Loss & Muscle Building
This article provides specific advice on how to approach the fat loss and muscle building process for individuals currently carrying around some unwanted body fat.
63.8K Reads 8 Comments
How to Use Workout Routines You Find Online
This article weighs the pros and cons of following free workouts you may find online and provides a realistic perspective on how to use online workout routines.
7.4K Reads 0 Comments
Complete Guide To Growing Boulder Shoulders
Learn how to hit all shoulder muscle groups correctly for optimal size gains! Includes a complete shoulder workout plan.
70K Reads 10 Comments
11 Tips To Spark New Arm Growth
Arms not growing? Get your growth back in gear with these 11 arm building tips. Article includes an effective workout structure as well as bulking advice.
84.2K Reads 8 Comments
6 Landmine Exercises for Explosive Results
Some just aren't built for barbell variations; that's where the landmine comes into play. Learn the 6 best landmine exercises to do for explosive gains!
60.7K Reads 4 Comments
How To Build Big Quads with 2 Exercises
These 2 quad exercises aren't commonly performed. But for those who choose to learn about them and train them - they reap the reward of massive quads.
12.1K Reads 1 Comment
11 Ways To Pack Some Muscle On Your Legs Before Summer
Turn the toothpicks into tree trunks! Balance out your physique and pack on some leg muscle and proudly strut those legs around the beach this summer.
29.2K Reads 5 Comments
Build a Bigger Chest in 3-4 Workouts or Less
Tom Venuto explains how you can get a bigger chest in under four weeks using his chest workout.
271.7K Reads 21 Comments
Akim Williams' Detail Back Workout During Arnold Classic Prep
IFBB Pro and MHP athlete, Akim Williams, takes us through one of his back workouts while on prep. This workout is focused on building muscle detail.
4.9K Reads 0 Comments
Chris Tuttle doing hack squat in the gym
Don't let injuries keep you from making progress in the gym. Learn how IFBB Pro Chris Tuttle worked around his knee injury to continue building killer legs.
15.4K Reads 1 Comment
Muscle Building Genetics: Myth And Reality
How much are genetics to blame for our inability to build muscle, get ripped or get in shape? The answer may surprise you - very little.
39.3K Reads 2 Comments
Boost Muscle Growth with High Frequency Training
Most people only train their muscles once per week. New research shows that training more frequently might provide more room for growth. Learn more here!
55.3K Reads 9 Comments
Cluster Sets: Pump Up Your Hypertrophy Workouts
Time to train for the pump. Cluster sets are an excellent bodybuilding technique that allow you to break up training monotony and pack on the muscle size you are after.
56.1K Reads 6 Comments
Fit muscular man doing push ups outside
Research shows that you can still build and maintain muscle with little to no gym equipment. Learn the benefits of metabolic stress training and how to incorporate it at home to maximize your workouts.
52.3K Reads 2 Comments
Man Doing Pull Up Back Muscle
Build a massive back with this advanced training technique that's designed to deliver awesome muscle gains while saving you some time at the gym!
43K Reads 3 Comments
Vegan Muscle Building - Can It Work?
A vegan lifestyle can create special challenges when it comes to muscle building. Article includes a sample eating plan and tips to help you maximize growth.
47.4K Reads 17 Comments
5 Muscle Building Mistakes You Can Easily Avoid
Some mistakes are unavoidable, others can easily be learned from and corrected Read this article & learn how to avoid these 5 common muscle building errors.
29.9K Reads 0 Comments
Build A Thick & Wide Back With These 3 Back Exercises
Learn which 3 exercises are the best for building a massive back. Each exercise includes the proper performance technique and rookie mistakes to avoid.
89.1K Reads 7 Comments
Bench Press Big Chest
Floor presses, flyes with a twist, and the pump! Maik Weidenbach presents you with seven unique chest building tips that aren't centered around the bench press.
290.4K Reads 37 Comments
6 Workout & Nutrition Tips for Optimizing Lean Muscle Growth
Quit stressing over whether you're doing the right things to reach your muscle building goals by reading these 6 proven tips to optimize lean muscle growth!
44.6K Reads 3 Comments
10 Unique Ways To Bring Up Lagging Body Parts
It's time to challenge body parts that aren't responding to conventional training methods. This article presents 10 effective solutions that can help you get growing again.
34.4K Reads 3 Comments
Shirtless muscular man dong single arm bicep curls.
Take your gains to the next level with these pain-producing muscle growth techniques. Plus, try these 3 sample workouts to annihilate your chest, delts, and biceps.
4.5K Reads 0 Comments
5 Most Effective Exercises For Building Your Biceps
Blast your biceps with these 5 killer moves that put a twist on classic bicep exercises, making them twice as effective!
123.6K Reads 12 Comments
Maik Weidenbach
Immanuel Kant asked, "can I apply it universally or is it a gimmick?" Learn how to apply this maxim to your training, nutrition and supplementation.
15.7K Reads 0 Comments
5 Things You May Not Know About Building Muscle
What does it really take to build muscle? This article by Steve Shaw presents you with a list of five things you may not have known about the bodybuilding process.
45.5K Reads 12 Comments
Chest Building 101
Matt Weik looks at the anatomy of the chest, and helps you to build thicker, more massive pecs.
31.2K Reads 10 Comments
P.B.S. The Solution to Long-Term Gains in Muscle Mass
Intelligently plan your training for maximum mass with this 3-phase program. The P.B.S. model will help you build your strongest and most muscular body yet!
7.6K Reads 7 Comments
Bicep Curls
We all know what drop sets are, but do you know what a mechanical drop set is? Find out how to use this technique to build both muscle and strength.
33.2K Reads 5 Comments
Pursuit of Prodigious Pecs: Mastering Effective Chest Training
Looking for new ways to increase your overall chest growth? These 3 chest workouts are just what you need in your program to develop some unreal chest size!
25.2K Reads 0 Comments
Quad Building 101
Matt Weik looks at the anatomy of the quads, and helps you to build thicker, more massive legs.
43.6K Reads 0 Comments
Close up of man holding barbell in front rack position.
Phase 2 of the P.B.S. Model, the Build Phase, capitalizes on the groundwork done in the Primer phase and uses it as a launchpad to see radical changes in your physique.
4.6K Reads 1 Comment
Close up of lean shirtless man doing chest workout in the gym
In Phase 3 of the P.B.S. model, you'll learn training and nutrition guidelines to help you to retain all of the muscle you’ve built before transitioning to a cut.
6.1K Reads 0 Comments

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Muscle Building Articles Tips & Advice

Want to build muscle? You're in the right place. These articles will teach you how to build quality lean muscle mass. If you're a beginner we recommend reading our how to build muscle expert guide first.