Muscle Building Articles

Want to build muscle? You're in the right place. These articles will teach you how to build muscle by developing the right nutrition and workout plans for your lifestyle and goals. If you're a beginner we recommend reading our how to build muscle expert guide first.

All Muscle Building Articles

Is Bodybuilding A Narcissistic Activity?
Muscle building is more than just some mindless activity that involves staring into the mirror. There are many positive reasons to build bigger muscles and change your physique.
20.5K Reads 5 Comments
5 Potent Tips To Beef Up Your Biceps And Triceps
Most arm training workouts are inefficient and stuffed with too much volume. Learn how to improve your bicep and tricep sessions with these 5 easy to understand arm building tips.
57.1K Reads 10 Comments
Big Biceps Without Curls
Bored with barbell and dumbbell curls? Author James Chan shows you how to train your biceps for bigger gains using 4 non-isolation and unconventional exercises.
79.5K Reads 6 Comments
Flat Bench Press vs. Incline: Which Is Better?
Which press variation is the king of pec builders? In this article Brad Borland compares incline and flat bench presses, and helps you to decide which is right for your goals.
45.3K Reads 2 Comments
From Cutting to Bulking: Let the Mass Gains Commence
Switching from a cut to a bulk is more than just eating all the food. Check out these changes you should make in your diet and training to maximize your gains.
29K Reads 1 Comment
5 Tips for the Best Shoulder Pump of Your Life
If you want to grow your shoulders, it's going to be extremely beneficial for you to achieve a pump during your shoulder workouts. Try out these 5 tips!
70.4K Reads 3 Comments
5 Muscle Building Tips I Wish I Knew
A few words from the wise. Brad Borland takes a look back at his early bodybuilding years and shares a few things he would change if he could do it all over again.
34.2K Reads 9 Comments
Get Crazy Ripped With These 8 Tips
Eight tips and tricks to get your cutting diet headed in the right direction. This article also include bonus hot tips that are proven to work.
559.3K Reads 53 Comments
Shirtless muscular man doing barbell chest presses in the gym.
Eccentric training is more than just a burnout technique. You can use heavy negatives in your daily routine to see big strength gains in the gym.
29.1K Reads 0 Comments
7 Great Trap Exercises to Give Your a Better Yoke
Monster traps are in. Learn which exercises are best for building impressive traps plus get three trap training routines you can start right away.
39.6K Reads 3 Comments
Chaos And Pain Training - What Is It?
Powerlifter Jeremy Wood details the most brutal workout approach on the planet, Chaos and Pain training. Sample workout included to get you started!
81.9K Reads 18 Comments
10 Best Upper Back Building Exercises of All Time
Attack your back with all of the right exercises. These 10 back building exercises have stood the test of time and will help you build a massive back.
23.8K Reads 1 Comment
Beginners Guide To Building Solid Six Pack Abs
Bodybuilder Alex Stewart details the anatomy of the abdominals and core and presents you with five effective workouts that can help you build a thick six pack.
217.8K Reads 20 Comments
6 Must Do's After You Finish Your Workout
Are you doing these 6 things after you finish your daily workouts? If not, you might be leaving some gains on the table. Start maximizing your training.
28.8K Reads 0 Comments
How To Optimize Fat Loss & Muscle Building
This article provides specific advice on how to approach the fat loss and muscle building process for individuals currently carrying around some unwanted body fat.
63.9K Reads 8 Comments
How to Use Workout Routines You Find Online
This article weighs the pros and cons of following free workouts you may find online and provides a realistic perspective on how to use online workout routines.
7.5K Reads 0 Comments
Complete Guide To Growing Boulder Shoulders
Learn how to hit all shoulder muscle groups correctly for optimal size gains! Includes a complete shoulder workout plan.
70.2K Reads 10 Comments
Akim Williams' Detail Back Workout During Arnold Classic Prep
IFBB Pro and MHP athlete, Akim Williams, takes us through one of his back workouts while on prep. This workout is focused on building muscle detail.
5K Reads 0 Comments
10 Unique Ways To Bring Up Lagging Body Parts
It's time to challenge body parts that aren't responding to conventional training methods. This article presents 10 effective solutions that can help you get growing again.
34.4K Reads 3 Comments
Shirtless muscular man dong single arm bicep curls.
Take your gains to the next level with these pain-producing muscle growth techniques. Plus, try these 3 sample workouts to annihilate your chest, delts, and biceps.
4.5K Reads 0 Comments
Bicep Curls
We all know what drop sets are, but do you know what a mechanical drop set is? Find out how to use this technique to build both muscle and strength.
33.3K Reads 5 Comments
Your Ultimate Physique: 13 Ways To Strip Fat & Build Muscle
You've been told the goal of losing fat while building muscle is impossible. Here are 13 tricks that will help you reach your dream body faster than you thought possible.
127.7K Reads 11 Comments
Complete Guide To Building Your Shoulders
The shoulders are the most widely used upper body muscle. This article takes a look at shoulder anatomy and provides five effective workouts to help improve gains today.
88.3K Reads 1 Comment
Shirtless muscular man doing bicep curls in the gym
Whether you want to add size or develop shape, these advanced movements will help you maximize your arm-building potential. Sample workout is also included!
14.9K Reads 1 Comment
IFBB Figure Pro Samantha Jerring flexing in the grocery shopping aisle.
Nutrex athlete, IFBB Pro, and self-proclaimed mustard connoisseur, Samantha Jerring, gives us a rundown of what her typical grocery haul looks like during her maintenance phase.
5.2K Reads 1 Comment
Build Bigger Biceps: Curls With A Twist
Take your bicep development to the next level with this simple but potent tip from Cory Gregory. Get your twist on during incline dumbbell curls and build bigger arms.
78.9K Reads 9 Comments
Practical Progression Approaches for Muscle Building
Take your muscle building to a new level by learning when and how to add weight for the many different rep and set schemes featured in popular workouts.
60.4K Reads 28 Comments
33 Experts Provide Their Most Important Tips on Building Lean Muscle
You've got a goal to build lean muscle mass, and we've got experts to help you. 33 experts to be exact. Check out their most important tips in this article.
74.4K Reads 5 Comments
Strong man doing standing dumbbell press
Stop worrying about finding the perfect workout and start maximizing your current program. Learn the 5 pillars that create gym success regardless of your program choice.
33.2K Reads 16 Comments
5 Best Bodyweight Triceps Exercises
Taking a break from the iron? You can still blast your triceps with these bodyweight moves that use minimal equipment. Perfect for travel and home gyms!
19.1K Reads 2 Comments
5 Crazy But Effective Shoulder Building Exercises
Brace yourself. These shoulder exercises might seem crazy, but they could be just what you need to develop big, wide boulder shoulders!
55K Reads 2 Comments
3 Point Muscle Building Method For Better Results
Maik Wiedenbach helps you to view workout structure in a whole new way. Learn the value of targeting each muscle group with a stretch, power and contraction exercise.
25.1K Reads 1 Comment
Natty Lifter's Guide to Training: Build Quality Gainz w/out Steroids
In this four part series, we break down everything natural lifters should know about building muscle without steroids. Up first, how should you train?
24.4K Reads 5 Comments
 Maximize Your Gym Time
John Matulevich helps you to improve your results by incorporating non-competing supersets, standing exercise variations, HIIT cardio and (more) potent compound movements.
14.5K Reads 1 Comment
The 17 Push Up Variation Workout Challenge
The 17 Variation Push Up Challenge will challenge your cardiovascular and muscle endurance as you perform 17 different push up variations to failure.
55.1K Reads 16 Comments
Shirtless man sitting in the gym holding dumbbells
This article moves beyond the same old pec-hammering exercises and presents you with 5 highly effective chest building movements that you've likely never tried.
207.9K Reads 16 Comments
Top 10 Leg Mass Building Exercises of All-Time
Ensure you get the most out of those tough leg workouts by including some of these top 10 muscle building leg exercises. They're considered the best, after all.
28.2K Reads 0 Comments
Cory Gregory Mix Of Methods Video Trainer
Cory Gregory and M&S present a free 8 week program to help drop bodyfat and increase strength. This feature includes a downloadable PDF trainer, instructional videos and a diet plan.
92.3K Reads 20 Comments
Train Insane, Improve Your Gains
These 9 battle tactics aren't easy, but they can help you win the war in the gym. It's time to get raw and crazy with these anything but conservative approaches.
45.5K Reads 15 Comments
7 Exercises For Stronger Abs With No Back Pain
Build stronger abs without punishing your lower back. It's time to try a new abdominal training approach; one that sets aside spinal flexion without sacrificing effectiveness.
172.8K Reads 11 Comments
Editor’s Picks: 7 Pieces of Equipment For Your Home Gym
Looking for a few pieces of workout equipment to keep at your house? Check out this list of practical workout equipment that's essential to beginner fitness!
9.2K Reads 0 Comments
How to Build Glutes & Hamstrings with 2 Exercises
If you're looking to build strong glutes and hamstrings, this highly effective superset is exactly what you should focus your lower body workouts on.
10.1K Reads 1 Comment
Paused Squats: A Leg Size & Strength Alternative
Paused squats are a brutally effective variation that might just give 20 rep squats a run for their money. Learn how to incorporate paused squats for added size & strength.
119.6K Reads 26 Comments
Cluster Set Training For Muscle Gains
Tired of grinding it out in the gym with the same old uninspired training splits and set/rep schemes? Try cluster training, and start packing on some muscle mass.
98.3K Reads 10 Comments
Athletic Man Shoulder Pressing Dumbbells
The rear delts are small in size but big in importance when it comes to training. Complete your physique and get stronger by training these muscles effectively with the help of this article!
9.9K Reads 0 Comments
The Primer Phase: Part 1 of the P.B.S. Model
Phase 1 of the P.B.S. model, the Primer Phase, is designed to create the greatest window of opportunity for you to make muscle-building progress long-term.
7.4K Reads 1 Comment
Back vs. Front Squats: Which Builds Bigger Legs?
Ask two seasoned lifters which squat variation is best for overall leg mass and you'll likely receive conflicting opinions. Find out which movement is best for you.
52.6K Reads 4 Comments
Mission Impossible: Build Muscle And Burn Fat At The Same Time
Is it possible to build muscle without gaining fat and burn fat without feeling scrawny? Read on for the secret weapon that helps you get a shredded physique!
67.1K Reads 19 Comments
MPP Program
Mass Performance Program is an intense 10 week muscle building plan designed to add size and strength. The program comes with instructional training videos and complete nutrition plan.
44.7K Reads 0 Comments
5 Impactful Workouts to Build Your Lagging Body Parts
Do you have a body part that is noticeably lagging compared to your other muscle groups? Address it with one of these 5 workouts designed to pack on mass!
26.8K Reads 0 Comments

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Muscle Building Articles Tips & Advice

Want to build muscle? You're in the right place. These articles will teach you how to build quality lean muscle mass. If you're a beginner we recommend reading our how to build muscle expert guide first.