Muscle Building Articles

Want to build muscle? You're in the right place. These articles will teach you how to build muscle by developing the right nutrition and workout plans for your lifestyle and goals. If you're a beginner we recommend reading our how to build muscle expert guide first.

All Muscle Building Articles

Shirtless muscular man doing barbell chest presses in the gym.
Eccentric training is more than just a burnout technique. You can use heavy negatives in your daily routine to see big strength gains in the gym.
29K Reads 0 Comments
4 Exercises to Help You Set a New Deadlift Personal Record
Completely shatter your current deadlift personal record by performing these 4 exercises! Learn which exercises to perform to make your deadlift max jump!
14.5K Reads 1 Comment
How To Supercharge Muscle Growth With Workout Nutrition
Lifting hard isn't good enough. Cliff Wilson shows you how to maximize your muscle building with proper pre and post-workout nutrition and supplementation.
293.9K Reads 131 Comments
Why Does Every Workout System Seem To Work?
Here's the great muscle building mystery: why is it that so many workout systems appear to work, yet 90% of lifters are struggling to make decent gains? Find out...
28.6K Reads 19 Comments
The Ultimate Guide to Building Massive Arms
Build the biggest arms you genetically can with this ultimate guide to building massive arms! Read to learn more about arm-specific exercise selection!
38K Reads 1 Comment
35 Tips To Help You Double Your Muscle Building Gains
It's time to up the training intensity and improve your gains. In this feature Brad Borland presents 35 effective ways of getting better results from your training and diet.
82.4K Reads 5 Comments
Chaos And Pain Training - What Is It?
Powerlifter Jeremy Wood details the most brutal workout approach on the planet, Chaos and Pain training. Sample workout included to get you started!
81.9K Reads 18 Comments
Max Reps vs Percentage of 1 Rep Max: Find The Proper Weight for High Volume Training
Get more out of high volume training by ditching %1RM and picking a more challenging weight for max reps. Check out the 3 sample workouts for training ideas.
18.3K Reads 2 Comments
6 Squatless Leg Training Tips
This is not just another "shut up and squat" article. Leg training should be well-rounded. Build better quality wheels with these 6 squatless leg training tips.
44.8K Reads 5 Comments
The Ultimate Guide to Building Massive Legs
Say goodbye to your skinny legs forever with this ultimate guide to building massive legs. This guide covers exercise selection for the quads & hamstrings.
21.1K Reads 0 Comments
Tips For Achieving Effective Muscle Gains
6 tips for boosting gains. Learn about the tie between form and performance, and why you should change workouts every 3-4 weeks.
48.1K Reads 11 Comments
Bodybuilder in tank top deadlifting in the gym
Westside Barbell alumni, Nick Showman, busts any myths about the Westside training style with this program template. Check it out and shatter your PRs!
16.8K Reads 0 Comments
4 Ways Inflammation Affects Muscle Growth
Most people don't truly understand the effects of inflammation and the benefits/consequences it has on muscle growth. Read this article to learn more.
11.2K Reads 1 Comment
No Pain, More Gain Shoulder Superset
Shoulder pain should not be the norm. Learn why your shoulders hurt and what you can do to remedy this issue. This feature includes a sample superset warmup workout
30.6K Reads 10 Comments
6 Resistance Training Myths That Never Die
You head the myths before: weight lifting stunts growth, women who lift get bulky, higher reps are better for toning. Set aside the nonsense and find out the real truth.
15.8K Reads 1 Comment
10 Superior Arm Movements for Bigger Guns
Build bigger arm muscles by performing these 5 bicep exercises & 5 tricep exercises anytime you train arms. Learn which ones they are & why you should do them!
14.1K Reads 0 Comments
Swole University: 11 Lessons For Bigger Arms
Maik Wiedenbach wasn't born with big arms, he built them the hard way: through trial and error. Learn from his mistakes and expedite your arm gains with these 11 tips.
68.9K Reads 0 Comments
Avoid The Seven Deadly Muscle Building Sins!
Maximize your results by lowering stress levels, learning to be patient, being persistent, finding balance, and avoiding ego training and overtraining.
49.3K Reads 12 Comments
5 Post-Workout Essentials For Recovery & Growth
Brad Borland helps you to amp up your post-workout nutrition and increase your muscle growth and recovery by including more than a simple whey shake after your workouts.
25.8K Reads 7 Comments
5 Calisthenic Exercises Every Lifter Should Master
You've excelled at the squat, bench,& deadlift, but can you do the 5 body weight exercises every lifter should master? Read on to find out what they are.
35.9K Reads 2 Comments
6 Exercises Needed to Boost Chest Growth
Build a big, wide, and muscular chest with these 6 simple movements. Sprinkle them into your chest workouts and experience the gains for yourself!
22.1K Reads 0 Comments
7 Habits Of Highly Effective Bodybuilders
Bodybuilding is about more than just mindlessly moving weight. Learn how to refine your goals, and along with them your training, diet and supplementation plans.
35.4K Reads 3 Comments
Increasing Weekly Training Volume
Faheem Chauhan teaches you how to safely increase training volume and intensity while reducing the risks of injury and overtraining.
13.5K Reads 2 Comments
Build A Bigger Deadlift With These 5 Tips
I didn't attempt a deadlift until the age of 40. Now it is my favorite lift. In this article I present some of the keys that have helped me draw close to an 800 pound raw pull.
63.7K Reads 15 Comments
5 Ways to Increase Time Under Tension
Boost muscle growth with these unique techniques that when used increase the total time under tension of the targeted muscle group. Read on to learn more!
9.5K Reads 0 Comments
Is Training To Failure Necessary For Building Muscle?
A clear divide between those who believe failure is the only way, and those who oppose the idea of failure being the definition of hard work leaves the question: to fail or not to fail?
28.7K Reads 8 Comments
Core Strength III: 4 New Extreme Core Exercises
If there's one thing Coach Myers is known for it's having an extremely strong core. Check out 4 more of his favorite core movements to build core strength!
23.5K Reads 0 Comments
5 Exercises to Make Your Lats Flare (Plus Workout!)
Ditch your flat back for good and develop lats that flare using these 5 key exercises. To jump-start your progress, we even put them together in a workout!
25.7K Reads 0 Comments
Muscular Man Doing Pullup For Muscle Building
You're 6 months into training and making no gains. Turn things around and start making progress with these 3 important muscle building tips.
290.1K Reads 27 Comments
Ego, Form and Building Muscle
People training with weights that are too heavy, throwing the weight up and down hoping they'll grow bigger muscles. Well it doesn't work like that!
32.3K Reads 8 Comments
6 Quad Building Hacks for Larger Legs
Stop neglecting your legs and start building massive quads. These 6 quad building hacks and exercises are exactly what you need to spark quad muscle growth.
10K Reads 0 Comments
Destroying Arms At Diamond Gym With Roman Fritz
Build monster-sized biceps, massive forearms, and bulging triceps with IFBB Pro and Animal-sponsored Roman Fritz's arm-destroying routine!
28.5K Reads 2 Comments
Beginners Guide To Building Solid Six Pack Abs
Bodybuilder Alex Stewart details the anatomy of the abdominals and core and presents you with five effective workouts that can help you build a thick six pack.
217.8K Reads 20 Comments
Nonlinear Periodization: Workouts Centered Around Daily Victories
The problem with linear periodization is that it assumes you'll have the same training energy for every workout. Try nonlinear periodization for daily gains!
12K Reads 0 Comments
Another Reason Your Muscle Building Program Sucks
Must all exercises be performed with a full range of motion to build muscle? Jason Ferruggia says no. Find out how partial reps can help increase your workout results.
30.9K Reads 13 Comments
Training Intensity: Are You Training Hard Enough?
When it all comes down it, how much effort do you truly put into your muscle building program? Can you honestly say that you are working as hard as you possibly can?
10.3K Reads 0 Comments
The Real Benefits of Stronger Glutes
Sure, glutes are important for aesthetic appeal, but do you know the real purpose behind training them? Find out the benefits & proper ways to train glutes!
39.8K Reads 1 Comment
Brutally Intense 155 Rep Workout Finishing Technique
Don't let your progress at the gym plateau, switch up your routine with this effective workout that's guaranteed to push you to your limits!
36.5K Reads 14 Comments
Developing & Showcasing Eye-Popping Abs
It's time to build and show off your six pack! This article discusses abs training frequency, abs workout structure, training technique, the use of weight and more.
44.6K Reads 6 Comments
So You Want To Be Big? Here's How!
Successful programs don't happen by accident. To obtain quality results, you'll need to take time and learn how to properly approach progressive resistance training.
33.7K Reads 6 Comments
11 Tips To Spark New Arm Growth
Arms not growing? Get your growth back in gear with these 11 arm building tips. Article includes an effective workout structure as well as bulking advice.
84.2K Reads 8 Comments
6 Landmine Exercises for Explosive Results
Some just aren't built for barbell variations; that's where the landmine comes into play. Learn the 6 best landmine exercises to do for explosive gains!
60.9K Reads 4 Comments
11 Ways To Pack Some Muscle On Your Legs Before Summer
Turn the toothpicks into tree trunks! Balance out your physique and pack on some leg muscle and proudly strut those legs around the beach this summer.
29.2K Reads 5 Comments
Build a Bigger Chest in 3-4 Workouts or Less
Tom Venuto explains how you can get a bigger chest in under four weeks using his chest workout.
271.8K Reads 21 Comments
Akim Williams' Detail Back Workout During Arnold Classic Prep
IFBB Pro and MHP athlete, Akim Williams, takes us through one of his back workouts while on prep. This workout is focused on building muscle detail.
5K Reads 0 Comments
Chris Tuttle doing hack squat in the gym
Don't let injuries keep you from making progress in the gym. Learn how IFBB Pro Chris Tuttle worked around his knee injury to continue building killer legs.
15.5K Reads 1 Comment
Doggcrapp Training for Natural Bodybuilders
Should natural bodybuilders use the Doggcrapp Training system? What is DC Training? An inside look at the good, the bad, and the ugly.
96.6K Reads 9 Comments
Vegan Muscle Building - Can It Work?
A vegan lifestyle can create special challenges when it comes to muscle building. Article includes a sample eating plan and tips to help you maximize growth.
47.4K Reads 17 Comments
5 Muscle Building Mistakes You Can Easily Avoid
Some mistakes are unavoidable, others can easily be learned from and corrected Read this article & learn how to avoid these 5 common muscle building errors.
29.9K Reads 0 Comments
How To Build Great Calves
Set aside the notion that you have "bad calf genetics" and get proactive. These eight muscle building tips are designed to help bring up your weak and lagging calves.
21.8K Reads 3 Comments

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Muscle Building Articles Tips & Advice

Want to build muscle? You're in the right place. These articles will teach you how to build quality lean muscle mass. If you're a beginner we recommend reading our how to build muscle expert guide first.