Muscle Building Articles
Want to build muscle? You're in the right place. These articles will teach you how to build muscle by developing the right nutrition and workout plans for your lifestyle and goals. If you're a beginner we recommend reading our how to build muscle expert guide first.
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A Beginner's Guide to Zone 2 Cardio
In this article you'll learn what Zone 2 is, how it can help you, and how you can implement it into your personal plan to help you make the most out of your cardio sessions.
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Two Full-Body Squat Rack and Barbell Workout Routines
If you have a rack, bar, and plates, then you have the tools necessary to train. These two full-body programs can help you achieve personal fitness success.
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Grocery Shopping With IFBB Figure Pros w/ Samantha Jerring
Nutrex athlete, IFBB Pro, and self-proclaimed mustard connoisseur, Samantha Jerring, gives us a rundown of what her typical grocery haul looks like during her maintenance phase.
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If you're like most lifters you've been using the same assistance exercises forever. It's time to infuse your training with 5 potent exercises you're probably not doing.
This article moves beyond the same old pec-hammering exercises and presents you with 5 highly effective chest building movements that you've likely never tried.
Learn how to deadlift with correct technique. This article provides information on how to choose between conventional and sumo deadlifts based on body type.
Tap into your trap muscle's growth potential by learning about the different fibers the muscle is composed of and the best exercise to hit those fibers.
Building broad shoulders will complete your physique & make you look strong. Learn which exercises are the top 10 all-time best for targeting your shoulders.
Take your lean bulk to the next level by implementing an intelligent and effective supplement plan. This complete guide looks at the science behind all major bulking supplement choices.
Do you want a great beach body? Who doesn't! But that isn't a specific goal. Learn how to change your workouts, maximize body parts, and create your dream physique.
Learn everything you need to know about the basic science behind building muscle! Then, apply it to your own training and begin building bigger muscles.
This Halloween trick your body into bigger gains with these thirty-one terrifying muscle building training tips and treats, presented by bodybuilder Brad Borland.
Training at home and having a hard time improving your exercise form? Here are 7 practical tips to help get you on track and hitting your goals.
Odds are you're guilty of these. Learn which lagging muscles the majority of bodybuilders have & the correct exercises you should be doing to build them.
Think you've heard it all when it comes to shoulder training? Think again! This article from Maik Weidenbach contains 9 delt destroying tips you may never have seen before.
Cory Gregory and M&S present a free 8 week program to help drop bodyfat and increase strength. This feature includes a downloadable PDF trainer, instructional videos and a diet plan.
How effective is loading the barbell with chains instead of plates? Learn the benefits of utilizing chains in your workouts and how to incorporate them!
These 9 battle tactics aren't easy, but they can help you win the war in the gym. It's time to get raw and crazy with these anything but conservative approaches.
Everything you need to know about reps - from negative training to partial reps to time under tension. Learn how to focus and amplify your workouts.
Need some new ideas to take your bicep training to the next level? Check out these 12 bicep curl variations & begin adding them to your arm training!
Build stronger abs without punishing your lower back. It's time to try a new abdominal training approach; one that sets aside spinal flexion without sacrificing effectiveness.
Select from workouts inspired by your favorite Avengers. Each workout is designed for specific goals and inspired by the training styles of the heroes.
Having trouble packing on muscle mass? These 19 simple tips will help you skip the complication and get you back on track to building a better body.
Is one "all out" set training really viable for building muscle mass? Learn how to maximize each set through the use of rep tempo, time under tension and more.
If you're not seeing steady arm gains, its time to break away from traditional arm exercises and spark new muscle with unconventional training.
Learn chest anatomy and function, and build the upper, middle and lower chest with these 5 amazing workout routines from Betancourt's Alex Stewart.
We're all guilty of wasting precious time while in the gym. Read how these 3 intensity techniques will help you get more gains out of every single set!
Everyone is doing bodypart splits so they must be best for muscle building, right? Jason Ferruggia says no. Find out how you can benefit from lower daily volume & greater training frequency.
Suns out, guns out for summer! Get your swole on pool-side with these 3 quick pump-up routines. Pump based, core-focused, or HIIT - the choice is yours!
Maximize your back muscle by giving traditional exercises a twist that takes full advantage of their motions, making them twice as effective.
Build stronger and better-developed hamstrings with these 7 advanced training techniques. Check them out and include them during your next leg workout.
Don't let your progress at the gym plateau, switch up your routine with this effective workout that's guaranteed to push you to your limits!
It's time to build and show off your six pack! This article discusses abs training frequency, abs workout structure, training technique, the use of weight and more.
This article provides specific advice on how to approach the fat loss and muscle building process for individuals currently carrying around some unwanted body fat.
Successful programs don't happen by accident. To obtain quality results, you'll need to take time and learn how to properly approach progressive resistance training.
This article weighs the pros and cons of following free workouts you may find online and provides a realistic perspective on how to use online workout routines.
Some just aren't built for barbell variations; that's where the landmine comes into play. Learn the 6 best landmine exercises to do for explosive gains!
These 2 quad exercises aren't commonly performed. But for those who choose to learn about them and train them - they reap the reward of massive quads.
Turn the toothpicks into tree trunks! Balance out your physique and pack on some leg muscle and proudly strut those legs around the beach this summer.
Tom Venuto explains how you can get a bigger chest in under four weeks using his chest workout.
IFBB Pro and MHP athlete, Akim Williams, takes us through one of his back workouts while on prep. This workout is focused on building muscle detail.
Don't let injuries keep you from making progress in the gym. Learn how IFBB Pro Chris Tuttle worked around his knee injury to continue building killer legs.
Time to train for the pump. Cluster sets are an excellent bodybuilding technique that allow you to break up training monotony and pack on the muscle size you are after.
Should natural bodybuilders use the Doggcrapp Training system? What is DC Training? An inside look at the good, the bad, and the ugly.
A vegan lifestyle can create special challenges when it comes to muscle building. Article includes a sample eating plan and tips to help you maximize growth.
Some mistakes are unavoidable, others can easily be learned from and corrected Read this article & learn how to avoid these 5 common muscle building errors.
Set aside the notion that you have "bad calf genetics" and get proactive. These eight muscle building tips are designed to help bring up your weak and lagging calves.
Learn which 3 exercises are the best for building a massive back. Each exercise includes the proper performance technique and rookie mistakes to avoid.
Floor presses, flyes with a twist, and the pump! Maik Weidenbach presents you with seven unique chest building tips that aren't centered around the bench press.
It's time to challenge body parts that aren't responding to conventional training methods. This article presents 10 effective solutions that can help you get growing again.
Take your gains to the next level with these pain-producing muscle growth techniques. Plus, try these 3 sample workouts to annihilate your chest, delts, and biceps.
What does it really take to build muscle? This article by Steve Shaw presents you with a list of five things you may not have known about the bodybuilding process.
Matt Weik looks at the anatomy of the chest, and helps you to build thicker, more massive pecs.
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Muscle Building Articles Tips & Advice
Want to build muscle? You're in the right place. These articles will teach you how to build quality lean muscle mass. If you're a beginner we recommend reading our how to build muscle expert guide first.
