Muscle Building Articles
Want to build muscle? You're in the right place. These articles will teach you how to build muscle by developing the right nutrition and workout plans for your lifestyle and goals. If you're a beginner we recommend reading our how to build muscle expert guide first.
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A Beginner's Guide to Zone 2 Cardio
In this article you'll learn what Zone 2 is, how it can help you, and how you can implement it into your personal plan to help you make the most out of your cardio sessions.
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Two Full-Body Squat Rack and Barbell Workout Routines
If you have a rack, bar, and plates, then you have the tools necessary to train. These two full-body programs can help you achieve personal fitness success.
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Grocery Shopping With IFBB Figure Pros w/ Samantha Jerring
Nutrex athlete, IFBB Pro, and self-proclaimed mustard connoisseur, Samantha Jerring, gives us a rundown of what her typical grocery haul looks like during her maintenance phase.
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Build a big, wide, and muscular chest with these 6 simple movements. Sprinkle them into your chest workouts and experience the gains for yourself!
It's bulking season which is the best time of the year to make gains. Before you start your bulk, you should read these 5 tips to make sure it's successful.
Learn about optimal rest times to increase your gains in the gym. This fool proof 3-2-1 method may be the key to your muscle building success. Check it out!
Floor presses, flyes with a twist, and the pump! Maik Weidenbach presents you with seven unique chest building tips that aren't centered around the bench press.
Don't let the lack of weights hinder your gains! Here's a list of the absolute best bodyweight exercises that pack on the muscle without the use of dumbbells, barbells, or machines.
Jim Brewster explains the anatomy of the back, and provides you with 5 sample routines that will help you build a bigger back.
Are you focusing on all the wrong things? Is building muscle hard for you? Check out these 3 ways you're making building muscle harder than it has to be.
These 20 tips might just be a game changer. If your gym or diet efforts aren't yielding results, it's time to try something different. Refine your training and eating so you can reach your goals.
Want to build a back like Arnold Schwarzenegger? T-bar rows were a staple in his exercise repertoire and they should be for you as well.
Quit blaming your small calves on bad genes! Add any of these 5 intense calf workout finishers to your next leg day to improve your physique.
If you've got a lagging muscle group or a weak link, try out one of these 7 compound exercise workouts that will help you maximize muscle size and strength!
Are you really a hardgainer? No, probably not. Most lifters who have trouble packing on muscle mass are making these 5 mistakes. Start building muscle size today!
If you want to maximize your ability to grow muscle, you better make sure these 3 key principles are in every single one of your workout routines!
Switching from a cut to a bulk is more than just eating all the food. Check out these changes you should make in your diet and training to maximize your gains.
Partial reps: bodybuilders use them, powerlifters use them, but should you use them? Learn the pros and cons of using partial reps with and without lockouts.
Dustin Elliott ranks the best exercises for building a massive back, listing pull ups as number one. Included in the list are several major surprises.
Eccentric training is more than just a burnout technique. You can use heavy negatives in your daily routine to see big strength gains in the gym.
Odds are you're guilty of these. Learn which lagging muscles the majority of bodybuilders have & the correct exercises you should be doing to build them.
Cory Gregory and M&S present a free 8 week program to help drop bodyfat and increase strength. This feature includes a downloadable PDF trainer, instructional videos and a diet plan.
Bored with the same old workout grind? Inject some new life into your training and build old school muscle with these 10 forgotten, but potent bodybuilding exercises.
This article packs a punch. 150 of the best muscle building tips, including specific information on workouts, exercises, nutrition and supplementation.
Stop neglecting your deltoids by implementing this long-lost classic Arnold exercise into your routine and watch your delts swell up in no time.
Learn the most common reasons people fail at abdominal progress, and don't let these pesky myths keep you from carving out a a solid set of abs!
Most consider progressive overload as the key to building muscle mass. Learn 4 different strategies to achieve progressive overload & start making gains!
Maximize your machine training and build more mass with this intense rest-pause protocol. Exercises focus on 5 reps sets and rapidly build to max weight & muscle failure.
Start building the massive arms you've always wanted by implementing these 10 unconventional exercises made to work and grow your biceps!
Serious abs? Well how about a serious serratus to go with that shredded six pack. MusclePharm's Cory Gregory shares his approach to serratus building.
Look no further for guidelines on building a big and thick back. Our road map to building a well defined & complete back covers everything you need to know!
Take your leg day to the next level with these 5 brutal hamstring finishers. Learn how to blast your hamstrings for maximum muscle growth!
Everything you need to know about strongman, from contest prep to dealing with injuries. This guide takes a detailed look at all 9 major types of strongman events.
You've got a goal to build lean muscle mass, and we've got experts to help you. 33 experts to be exact. Check out their most important tips in this article.
Alex Stewart details the anatomy and function of the biceps, triceps and forearms, and presents you with 5 killer workouts to pack on arm size.
Don't get caught in that muscle building plateau and lose out on the chance to make even more gains. Address these 5 things and right the ship today.
A 10 part muscle building super series. Part 10 focuses on bicep building, and includes bicep anatomy, exercises and workouts for every need.
Has your progress stalled while on your quest to put on lean muscle mass? Check out these 4 tips to bust through those plateaus and put on more muscle mass!
Do you know the real goal of a warm-up session? In this article Maik Wiedenbach helps you to improve your results by focusing your warm-ups and pre-workout nutrition.
Monster traps are in. Learn which exercises are best for building impressive traps plus get three trap training routines you can start right away.
This is not just another "shut up and squat" article. Leg training should be well-rounded. Build better quality wheels with these 6 squatless leg training tips.
You head the myths before: weight lifting stunts growth, women who lift get bulky, higher reps are better for toning. Set aside the nonsense and find out the real truth.
I didn't attempt a deadlift until the age of 40. Now it is my favorite lift. In this article I present some of the keys that have helped me draw close to an 800 pound raw pull.
Get creative with the most dreaded day of the workout week with these 5 insane-yet-effective moves that will build leg-muscle mass in no time.
You're 6 months into training and making no gains. Turn things around and start making progress with these 3 important muscle building tips.
Have you hit a plateau in your bicep muscle growth? It might be time to implement some new training hacks - check out these 7 advanced strategies.
Arms not growing? Get your growth back in gear with these 11 arm building tips. Article includes an effective workout structure as well as bulking advice.
Tom Venuto explains how you can get a bigger chest in under four weeks using his chest workout.
Learn which 3 exercises are the best for building a massive back. Each exercise includes the proper performance technique and rookie mistakes to avoid.
It's time to take your shoulder training to a whole new - natural - level. No more laterals for you! These 5 exercises are worthy of your gym time.
You've been told the goal of losing fat while building muscle is impossible. Here are 13 tricks that will help you reach your dream body faster than you thought possible.
Whether you want to add size or develop shape, these advanced movements will help you maximize your arm-building potential. Sample workout is also included!
Nutrex athlete and IFBB Figure Pro, Samantha Jerring, gives M&S a sneak peek at what her pre-workout nutrition looks like before she heads deep into her 2022 Olympia Prep!
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Muscle Building Articles Tips & Advice
Want to build muscle? You're in the right place. These articles will teach you how to build quality lean muscle mass. If you're a beginner we recommend reading our how to build muscle expert guide first.
