{"view":"\u003Cdiv class=\u0022view view-taxonomy-term-list view-id-taxonomy_term_list view-display-id-block_1 view-dom-id-47e2759191f0872f136565889c19a8eb\u0022\u003E\n    \n  \n  \n      \u003Cdiv class=\u0022grid-x grid-margin-x grid-margin-y\u0022\u003E\n      \u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/skinny-fat-body-dilemma-bulk-cut\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/skinny_fat_-_1200x630.jpg?itok=3n9EFkpp\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Skinny Fat: Signs, Dangers, \u0026amp; How to Fix Being Skinny Fat\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/skinny-fat-body-dilemma-bulk-cut\u0022 title=\u0022Skinny Fat: Signs, Dangers, \u0026amp; How to Fix Being Skinny Fat\u0022\u003E\n        Skinny Fat: Signs, Dangers, \u0026amp; How to Fix Being Skinny Fat        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        The scale says skinny but the mirror says \u0026quot;lose weight.\u0026quot; What should you do? This article helps skinny fat trainees explore the pros and cons of bulking and cutting cycles.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            487.1K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            66 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/skinny-fat-body-dilemma-bulk-cut\u0022 alt=\u0022Skinny Fat: Signs, Dangers, \u0026amp; How to Fix Being Skinny Fat\u0022 title=\u0022Skinny Fat: Signs, Dangers, \u0026amp; How to Fix Being Skinny Fat\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/target-and-grow-rear-deltoids\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/article\/delts800.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Athletic Man Shoulder Pressing Dumbbells\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/target-and-grow-rear-deltoids\u0022 title=\u0022How to Target and Grow Your Rear Deltoids (Workouts Included!)\u0022\u003E\n        How to Target and Grow Your Rear Deltoids (Workouts Included!)        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        The rear delts are small in size but big in importance when it comes to training. Complete your physique and get stronger by training these muscles effectively with the help of this article!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            12.4K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/target-and-grow-rear-deltoids\u0022 alt=\u0022How to Target and Grow Your Rear Deltoids (Workouts Included!)\u0022 title=\u0022How to Target and Grow Your Rear Deltoids (Workouts Included!)\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/barbell-preacher-curl-bigger-biceps\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/preacher-thumb.jpg?itok=8A-O9aMJ\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Barbell vs. Preacher Curl: Which Is Better?\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/barbell-preacher-curl-bigger-biceps\u0022 title=\u0022Barbell Curl vs. Preacher Curl: Which Builds Bigger Biceps?\u0022\u003E\n        Barbell Curl vs. Preacher Curl: Which Builds Bigger Biceps?        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Want bigger biceps but not sure which movement is the best for mass? Brad Borland takes a look at 2 major bicep exercises and helps you to decide which is best.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            137.7K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            3 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/barbell-preacher-curl-bigger-biceps\u0022 alt=\u0022Barbell Curl vs. Preacher Curl: Which Builds Bigger Biceps?\u0022 title=\u0022Barbell Curl vs. Preacher Curl: Which Builds Bigger Biceps?\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/ultimate-chest-training-bigger-pecs-in-16-weeks.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/chest_0.jpg?itok=PhgQF-We\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Ultimate Chest Training: Bigger Pecs In 16 Weeks\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/ultimate-chest-training-bigger-pecs-in-16-weeks.html\u0022 title=\u0022Ultimate Chest Training: Bigger Pecs In 16 Weeks\u0022\u003E\n        Ultimate Chest Training: Bigger Pecs In 16 Weeks        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Chest training in a rut? Dustin Elliott provdes you with advanced pec building tips, tricks and routines to get you back on track and growing.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            92.8K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            17 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/ultimate-chest-training-bigger-pecs-in-16-weeks.html\u0022 alt=\u0022Ultimate Chest Training: Bigger Pecs In 16 Weeks\u0022 title=\u0022Ultimate Chest Training: Bigger Pecs In 16 Weeks\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/expert-guides\/bodybuilding-fitness-acronyms\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/expert-guide\/modern-bodybuilding.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Modern Bodybuilding \u0026amp; Fitness Acronyms\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/expert-guides\/bodybuilding-fitness-acronyms\u0022 title=\u0022Modern Bodybuilding \u0026amp; Fitness Acronyms And Commonly Used Terms\u0022\u003E\n        Modern Bodybuilding \u0026amp; Fitness Acronyms And Commonly Used Terms        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        HIIT, DOMS, BCAAs and PRs? You\u0026#039;ve seen these acronyms everywhere, now find out what they mean. Each term includes a definition and example of common usage.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            96.4K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            4 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/expert-guides\/bodybuilding-fitness-acronyms\u0022 alt=\u0022Modern Bodybuilding \u0026amp; Fitness Acronyms And Commonly Used Terms\u0022 title=\u0022Modern Bodybuilding \u0026amp; Fitness Acronyms And Commonly Used Terms\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Expert Guide\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/focus-warmups-maximize-workouts\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/warmups-450.jpg?itok=wV8njCGG\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Focus Your Warm-ups And Maximize Your Workouts\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/focus-warmups-maximize-workouts\u0022 title=\u0022Focus Your Warm-ups And Maximize Your Workouts\u0022\u003E\n        Focus Your Warm-ups And Maximize Your Workouts        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Do you know the real goal of a warm-up session? In this article Maik Wiedenbach helps you to improve your results by focusing your warm-ups and pre-workout nutrition.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            20.9K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            3 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/focus-warmups-maximize-workouts\u0022 alt=\u0022Focus Your Warm-ups And Maximize Your Workouts\u0022 title=\u0022Focus Your Warm-ups And Maximize Your Workouts\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/vince-gironda-inspired-workouts\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/man-doing-pull-up-strong-back.jpg?itok=1bOOkykV\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Vince Gironda\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/vince-gironda-inspired-workouts\u0022 title=\u0022Vince Gironda Inspired Workouts: 8x8 Training, Mindset, and Principles\u0022\u003E\n        Vince Gironda Inspired Workouts: 8x8 Training, Mindset, and Principles        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        He will forever be known as the \u0026quot;Iron Guru\u0026quot;. Learn about Vince Gironda\u0026#039;s old school bodybuilding philosophies, nutrition recommendations, \u0026amp; sample workouts!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            51.7K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            2 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/vince-gironda-inspired-workouts\u0022 alt=\u0022Vince Gironda Inspired Workouts: 8x8 Training, Mindset, and Principles\u0022 title=\u0022Vince Gironda Inspired Workouts: 8x8 Training, Mindset, and Principles\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/top-10-deadlifts-to-build-muscle-mass\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/article\/10-deadlift-variations-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Top 10 Deadlift Variations to Build Muscle Mass\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/top-10-deadlifts-to-build-muscle-mass\u0022 title=\u0022Top 10 Deadlift Variations to Build Muscle Mass\u0022\u003E\n        Top 10 Deadlift Variations to Build Muscle Mass        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        If your want to maximize your muscle growth, you should perform some variation of deadlift during your workouts. Read this article to learn which are the best!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            35K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/top-10-deadlifts-to-build-muscle-mass\u0022 alt=\u0022Top 10 Deadlift Variations to Build Muscle Mass\u0022 title=\u0022Top 10 Deadlift Variations to Build Muscle Mass\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/3-lagging-body-parts\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/3-lagging-body-parts-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022The 3 Lagging Body Parts You\u0026#039;ve Been Neglecting the Most\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/3-lagging-body-parts\u0022 title=\u0022The 3 Lagging Body Parts You\u0026#039;ve Been Neglecting the Most\u0022\u003E\n        The 3 Lagging Body Parts You\u0026#039;ve Been Neglecting the Most        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Odds are you\u0026#039;re guilty of these. Learn which lagging muscles the majority of bodybuilders have \u0026amp; the correct exercises you should be doing to build them.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            25.2K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            1 Comment        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/3-lagging-body-parts\u0022 alt=\u0022The 3 Lagging Body Parts You\u0026#039;ve Been Neglecting the Most\u0022 title=\u0022The 3 Lagging Body Parts You\u0026#039;ve Been Neglecting the Most\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/beginners-guide-to-building-your-chest.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/chest_feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Beginners Guide To Building Your Chest\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/beginners-guide-to-building-your-chest.html\u0022 title=\u0022Beginners Guide To Building Your Chest\u0022\u003E\n        Beginners Guide To Building Your Chest        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Learn chest anatomy and function, and build the upper, middle and lower chest with these 5 amazing workout routines from Betancourt\u0026#039;s Alex Stewart.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            173.2K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            23 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/beginners-guide-to-building-your-chest.html\u0022 alt=\u0022Beginners Guide To Building Your Chest\u0022 title=\u0022Beginners Guide To Building Your Chest\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/build-muscle-without-gym-equipment\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/article\/fitness-man-doing-push-up-outdoors-800.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit muscular man doing push ups outside\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/build-muscle-without-gym-equipment\u0022 title=\u0022How to Build \u0026amp; Maintain Muscle at Home Without Gym Equipment\u0022\u003E\n        How to Build \u0026amp; Maintain Muscle at Home Without Gym Equipment        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Research shows that you can still build and maintain muscle with little to no gym equipment. Learn the benefits of metabolic stress training and how to incorporate it at home to maximize your workouts.     \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            56.8K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            2 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/build-muscle-without-gym-equipment\u0022 alt=\u0022How to Build \u0026amp; Maintain Muscle at Home Without Gym Equipment\u0022 title=\u0022How to Build \u0026amp; Maintain Muscle at Home Without Gym Equipment\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/supersets-to-build-wide-and-thick-back-muscles\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/man-pullup.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Man Doing Pull Up Back Muscle\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/supersets-to-build-wide-and-thick-back-muscles\u0022 title=\u0022How To Use Supersets To Build A Thick \u0026amp; Wide Back\u0022\u003E\n        How To Use Supersets To Build A Thick \u0026amp; Wide Back        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Build a massive back with this advanced training technique that\u0026#039;s designed to deliver awesome muscle gains while saving you some time at the gym!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            45.4K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            3 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/supersets-to-build-wide-and-thick-back-muscles\u0022 alt=\u0022How To Use Supersets To Build A Thick \u0026amp; Wide Back\u0022 title=\u0022How To Use Supersets To Build A Thick \u0026amp; Wide Back\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/build-thick-wide-back-with-these-3-exercises\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/build-a-bigger-back-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Build A Thick \u0026amp; Wide Back With These 3 Back Exercises\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/build-thick-wide-back-with-these-3-exercises\u0022 title=\u0022Build A Thick \u0026amp; Wide Back With These 3 Back Exercises\u0022\u003E\n        Build A Thick \u0026amp; Wide Back With These 3 Back Exercises        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Learn which 3 exercises are the best for building a massive back. Each exercise includes the proper performance technique and rookie mistakes to avoid.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            91.9K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            7 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/build-thick-wide-back-with-these-3-exercises\u0022 alt=\u0022Build A Thick \u0026amp; Wide Back With These 3 Back Exercises\u0022 title=\u0022Build A Thick \u0026amp; Wide Back With These 3 Back Exercises\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/noob-teenagers-guide-to-building-muscle.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/noob.jpg?itok=7QFZuhVC\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022The Noob Teenagers Guide To Building Muscle\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/noob-teenagers-guide-to-building-muscle.html\u0022 title=\u0022The Noob Teenagers Guide To Building Muscle\u0022\u003E\n        The Noob Teenagers Guide To Building Muscle        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Drew Stewart arms teens you with information on training, diet and supplements, so you get on the right path as quickly as possible.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            82.8K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            17 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/noob-teenagers-guide-to-building-muscle.html\u0022 alt=\u0022The Noob Teenagers Guide To Building Muscle\u0022 title=\u0022The Noob Teenagers Guide To Building Muscle\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/solution-to-long-term-muscle-gains\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/pbs_-_1200x630.jpg?itok=Qka_vIu6\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022P.B.S. The Solution to Long-Term Gains in Muscle Mass\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/solution-to-long-term-muscle-gains\u0022 title=\u0022The Solution to Long-Term Muscle Mass Gains: An Overview of the P.B.S. Model\u0022\u003E\n        The Solution to Long-Term Muscle Mass Gains: An Overview of the P.B.S. Model        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Intelligently plan your training for maximum mass with this 3-phase program. The P.B.S. model will help you build your strongest and most muscular body yet!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            8.3K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            7 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/solution-to-long-term-muscle-gains\u0022 alt=\u0022The Solution to Long-Term Muscle Mass Gains: An Overview of the P.B.S. Model\u0022 title=\u0022The Solution to Long-Term Muscle Mass Gains: An Overview of the P.B.S. Model\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/pbs-model-build-phase\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/pbs_pahse_2_-_1200x630.jpg?itok=5B4v8exN\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Close up of man holding barbell in front rack position.\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/pbs-model-build-phase\u0022 title=\u0022The P.B.S. Model Part 2: The Build Phase\u0022\u003E\n        The P.B.S. Model Part 2: The Build Phase        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Phase 2 of the P.B.S. Model, the Build Phase, capitalizes on the groundwork done in the Primer phase and uses it as a launchpad to see radical changes in your physique.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            5.8K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            1 Comment        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/pbs-model-build-phase\u0022 alt=\u0022The P.B.S. Model Part 2: The Build Phase\u0022 title=\u0022The P.B.S. Model Part 2: The Build Phase\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/reverse-pyramid-training\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/article\/reverse-pyramid-training.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022How to Use Reverse Pyramid Training to Maximize Gains\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/reverse-pyramid-training\u0022 title=\u0022How to Use Reverse Pyramid Training to Maximize Gains\u0022\u003E\n        How to Use Reverse Pyramid Training to Maximize Gains        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Burst through your plateau and start making gains with reverse pyramid training. Learn all about reverse pyramid training and give the sample workout a try!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            161.6K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            7 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/reverse-pyramid-training\u0022 alt=\u0022How to Use Reverse Pyramid Training to Maximize Gains\u0022 title=\u0022How to Use Reverse Pyramid Training to Maximize Gains\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/pbs-model-solidification-phase\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/lean-man-doing-cable-workout.jpg?itok=x3vzkCNe\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Close up of lean shirtless man doing chest workout in the gym\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/pbs-model-solidification-phase\u0022 title=\u0022The P.B.S. Model Part 3: The Solidification Phase\u0022\u003E\n        The P.B.S. Model Part 3: The Solidification Phase        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        In Phase 3 of the P.B.S. model, you\u0026#039;ll learn training and nutrition guidelines to help you to retain all of the muscle you\u2019ve built before transitioning to a cut.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            6.5K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/pbs-model-solidification-phase\u0022 alt=\u0022The P.B.S. Model Part 3: The Solidification Phase\u0022 title=\u0022The P.B.S. Model Part 3: The Solidification Phase\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/3-ways-youre-making-building-muscle-hard\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/mb-harder-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00223 Ways You\u2019re Making Building Muscle Harder for Yourself\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/3-ways-youre-making-building-muscle-hard\u0022 title=\u00223 Ways You\u2019re Making Building Muscle Harder for Yourself\u0022\u003E\n        3 Ways You\u2019re Making Building Muscle Harder for Yourself        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Are you focusing on all the wrong things? Is building muscle hard for you? Check out these 3 ways you\u0026#039;re making building muscle harder than it has to be.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            35.9K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            8 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/3-ways-youre-making-building-muscle-hard\u0022 alt=\u00223 Ways You\u2019re Making Building Muscle Harder for Yourself\u0022 title=\u00223 Ways You\u2019re Making Building Muscle Harder for Yourself\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n            \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/5-must-do-arm-exercises\u0022 title=\u00225 Must-Do Arm Exercises: Shock \u0026amp; Grow Your Biceps And Triceps\u0022\u003E\n        5 Must-Do Arm Exercises: Shock \u0026amp; Grow Your Biceps And Triceps        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Alex Savve from Pharmafreak\u00ae and SD Pharmaceuticals\u2122 reveals his arm growing arsenal: five potent bicep and tricep exercises you may have never tried.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            150.7K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            6 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/5-must-do-arm-exercises\u0022 alt=\u00225 Must-Do Arm Exercises: Shock \u0026amp; Grow Your Biceps And Triceps\u0022 title=\u00225 Must-Do Arm Exercises: Shock \u0026amp; Grow Your Biceps And Triceps\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/protein-synthesis-muscle-growth-training-frequency\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/training_frequency_-_1200x630_0.jpg?itok=ZamK58Sb\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Shirtless, muscular man doing machine cable flys.\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/protein-synthesis-muscle-growth-training-frequency\u0022 title=\u0022Training Frequency for Protein Synthesis and Optimal Muscle Growth\u0022\u003E\n        Training Frequency for Protein Synthesis and Optimal Muscle Growth        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Full body workouts are outdated, right? Wrong. Find out what science tells us about training frequency, increased gains, protein synthesis, and optimal muscle growth.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            220.1K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            84 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/protein-synthesis-muscle-growth-training-frequency\u0022 alt=\u0022Training Frequency for Protein Synthesis and Optimal Muscle Growth\u0022 title=\u0022Training Frequency for Protein Synthesis and Optimal Muscle Growth\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/videos\/jerring-what-to-eat-before-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/videos\/jerring-what-to-eat-preworkout-800-500.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Samantha Jerring in the kitchen flipping her grilled chicken\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/videos\/jerring-what-to-eat-before-workout\u0022 title=\u0022What To Eat Before You Workout with Samantha Jerring\u0022\u003E\n        What To Eat Before You Workout with Samantha Jerring        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Nutrex athlete and IFBB Figure Pro, Samantha Jerring, gives M\u0026amp;S a sneak peek at what her pre-workout nutrition looks like before she heads deep into her 2022 Olympia Prep!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            11.3K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            2 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/videos\/jerring-what-to-eat-before-workout\u0022 alt=\u0022What To Eat Before You Workout with Samantha Jerring\u0022 title=\u0022What To Eat Before You Workout with Samantha Jerring\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Video\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/lat-pull-downs-pull-ups-bigger-back\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/article\/latpulldown800.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Athletic man performing pull down in the gym\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/lat-pull-downs-pull-ups-bigger-back\u0022 title=\u0022Lat Pulldowns vs. Pull Ups: Which Builds A Wider Back?\u0022\u003E\n        Lat Pulldowns vs. Pull Ups: Which Builds A Wider Back?        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        When it comes to building an impressive back, wider is better. Learn the differences between these 2 major lat exercises and which one is best for maximum back development.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            209K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            6 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/lat-pull-downs-pull-ups-bigger-back\u0022 alt=\u0022Lat Pulldowns vs. Pull Ups: Which Builds A Wider Back?\u0022 title=\u0022Lat Pulldowns vs. Pull Ups: Which Builds A Wider Back?\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n            \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/20-must-read-tips-building-muscle-burning-fat\u0022 title=\u002220 Must-Read Tips For Building Muscle \u0026amp; Burning Fat\u0022\u003E\n        20 Must-Read Tips For Building Muscle \u0026amp; Burning Fat        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        These 20 tips might just be a game changer. If your gym or diet efforts aren\u0026#039;t yielding results, it\u0026#039;s time to try something different. Refine your training and eating so you can reach your goals.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            122.4K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            44 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/20-must-read-tips-building-muscle-burning-fat\u0022 alt=\u002220 Must-Read Tips For Building Muscle \u0026amp; Burning Fat\u0022 title=\u002220 Must-Read Tips For Building Muscle \u0026amp; Burning Fat\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/how-to-eclipse-the-new-year-barn-door-back.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/bradseries_0.jpg?itok=BfdunAiv\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022How To Build A Massive Barn Door Back!\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/how-to-eclipse-the-new-year-barn-door-back.html\u0022 title=\u002210 Bodypart Training Series: How To Eclipse The New Year With Your New Barn Door Back!\u0022\u003E\n        10 Bodypart Training Series: How To Eclipse The New Year With Your New Barn Door Back!        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        A 10 part muscle building super series. Part 1 focuses on building the back, and includes back anatomy, exercises and workouts for every need.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            48.9K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            8 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/how-to-eclipse-the-new-year-barn-door-back.html\u0022 alt=\u002210 Bodypart Training Series: How To Eclipse The New Year With Your New Barn Door Back!\u0022 title=\u002210 Bodypart Training Series: How To Eclipse The New Year With Your New Barn Door Back!\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/flat-bench-press-incline-chest-builder\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/incline-bench.jpg?itok=hS1mphSs\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Flat Bench Press vs. Incline: Which Is Better?\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/flat-bench-press-incline-chest-builder\u0022 title=\u0022Flat Bench Press vs. Incline: Which Is A Better Chest Builder?\u0022\u003E\n        Flat Bench Press vs. Incline: Which Is A Better Chest Builder?        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Which press variation is the king of pec builders? In this article Brad Borland compares incline and flat bench presses, and helps you to decide which is right for your goals.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            46.5K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            2 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/flat-bench-press-incline-chest-builder\u0022 alt=\u0022Flat Bench Press vs. Incline: Which Is A Better Chest Builder?\u0022 title=\u0022Flat Bench Press vs. Incline: Which Is A Better Chest Builder?\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/top-5-exercises-increasing-shoulder-mass.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/best_shoulder_exercises_-_1200x630.jpg?itok=EN6hHKeu\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022M\u0026amp;S model doing seated dumbbell shoulder press. \u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/top-5-exercises-increasing-shoulder-mass.html\u0022 title=\u0022The Top 5 Exercises For Increasing Shoulder Mass\u0022\u003E\n        The Top 5 Exercises For Increasing Shoulder Mass        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Build strong and broad shoulders with: hang clean and press, military press, dumbbell shoulder press, upright barbell rows and overhead squat.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            788.4K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            21 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/top-5-exercises-increasing-shoulder-mass.html\u0022 alt=\u0022The Top 5 Exercises For Increasing Shoulder Mass\u0022 title=\u0022The Top 5 Exercises For Increasing Shoulder Mass\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/5-ways-to-increase-time-under-tension\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/article\/5-ways-to-increase-time-under-tension.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00225 Ways to Increase Time Under Tension\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/5-ways-to-increase-time-under-tension\u0022 title=\u00225 Ways to Increase Time Under Tension\u0022\u003E\n        5 Ways to Increase Time Under Tension        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Boost muscle growth with these unique techniques that when used increase the total time under tension of the targeted muscle group. Read on to learn more!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            10.3K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/5-ways-to-increase-time-under-tension\u0022 alt=\u00225 Ways to Increase Time Under Tension\u0022 title=\u00225 Ways to Increase Time Under Tension\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/5-exercises-to-make-your-lats-flare\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/article\/5-exercises-to-make-your-lats-flare-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00225 Exercises to Make Your Lats Flare (Plus Workout!)\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/5-exercises-to-make-your-lats-flare\u0022 title=\u00225 Exercises to Make Your Lats Flare (Plus Workout!)\u0022\u003E\n        5 Exercises to Make Your Lats Flare (Plus Workout!)        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Ditch your flat back for good and develop lats that flare using these 5 key exercises. To jump-start your progress, we even put them together in a workout!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            27K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/5-exercises-to-make-your-lats-flare\u0022 alt=\u00225 Exercises to Make Your Lats Flare (Plus Workout!)\u0022 title=\u00225 Exercises to Make Your Lats Flare (Plus Workout!)\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/muscle-and-muscle-fibers.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/muscular-man-shirtless-cable-bicep-curl-gym.jpg?itok=DisimJEJ\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Muscular man shirtless doing bicep curls in the gym\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/muscle-and-muscle-fibers.html\u0022 title=\u0022Muscle Fiber Types: What They Are And How to Train Them\u0022\u003E\n        Muscle Fiber Types: What They Are And How to Train Them        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Design your workouts to suit different types of muscle requirements. The more you know about your muscles, the bigger you can build them.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            200.1K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            12 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/muscle-and-muscle-fibers.html\u0022 alt=\u0022Muscle Fiber Types: What They Are And How to Train Them\u0022 title=\u0022Muscle Fiber Types: What They Are And How to Train Them\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/5-most-effective-shoulder-exercises\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/article\/5-exercises-for-shoulder-muscle-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00225 Most Effective Exercises For Building Massive Shoulders\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/5-most-effective-shoulder-exercises\u0022 title=\u00225 Most Effective Exercises For Building Massive Shoulders\u0022\u003E\n        5 Most Effective Exercises For Building Massive Shoulders        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Looking to effectively build some impressive boulder shoulders? Pack on some serious muscle by adding a twist to these traditional shoulder exercises!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            135.3K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            4 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/5-most-effective-shoulder-exercises\u0022 alt=\u00225 Most Effective Exercises For Building Massive Shoulders\u0022 title=\u00225 Most Effective Exercises For Building Massive Shoulders\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/bulldozer-training-rest-pause-muscle-building-system-tool\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/bulldozer-450_0.jpg?itok=kTUBCvZv\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Bulldozer Training: Build Muscle With Rest-Pause\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/bulldozer-training-rest-pause-muscle-building-system-tool\u0022 title=\u0022Bulldozer Training: A Rest-Pause Muscle Building System And Tool\u0022\u003E\n        Bulldozer Training: A Rest-Pause Muscle Building System And Tool        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Bulldozer training combines rest-pause sets with progressive resistance. Workouts are shorter but more intense, yielding impressive muscle gains.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            145.6K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            48 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/bulldozer-training-rest-pause-muscle-building-system-tool\u0022 alt=\u0022Bulldozer Training: A Rest-Pause Muscle Building System And Tool\u0022 title=\u0022Bulldozer Training: A Rest-Pause Muscle Building System And Tool\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/cluster-set-training-for-muscle-gains.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/cluster-450.jpg?itok=DKNZqdkq\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Cluster Set Training For Muscle Gains\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/cluster-set-training-for-muscle-gains.html\u0022 title=\u0022Cluster Set Training For Muscle Gains\u0022\u003E\n        Cluster Set Training For Muscle Gains        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Tired of grinding it out in the gym with the same old uninspired training splits and set\/rep schemes? Try cluster training, and start packing on some muscle mass.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            100.7K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            10 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/cluster-set-training-for-muscle-gains.html\u0022 alt=\u0022Cluster Set Training For Muscle Gains\u0022 title=\u0022Cluster Set Training For Muscle Gains\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/training-muscle-growth-maximize-mass\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/build-muscle-450.jpg?itok=OEt9QXkN\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Training For Muscle: Lifting To Maximize Mass\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/training-muscle-growth-maximize-mass\u0022 title=\u0022Training for Muscle Growth: Physiological Adaptations And Lifting Weights To Maximize Mass\u0022\u003E\n        Training for Muscle Growth: Physiological Adaptations And Lifting Weights To Maximize Mass        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Build more muscle by learning about muscle fibers, the physiology of muscle growth, and hypertrophy training parameters. Article includes a sample 10x3 workout.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            48.7K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            1 Comment        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/training-muscle-growth-maximize-mass\u0022 alt=\u0022Training for Muscle Growth: Physiological Adaptations And Lifting Weights To Maximize Mass\u0022 title=\u0022Training for Muscle Growth: Physiological Adaptations And Lifting Weights To Maximize Mass\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/build-hlm-full-body-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/hlm-update.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022How to Build Your Own HLM Full Body Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/build-hlm-full-body-workout\u0022 title=\u0022How to Build Your Own HLM Full Body Workout\u0022\u003E\n        How to Build Your Own HLM Full Body Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Looking for quality full body workout variations? This template system allows you to build hundreds and hundreds of effective training programs from the ground up.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            55.1K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            11 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/build-hlm-full-body-workout\u0022 alt=\u0022How to Build Your Own HLM Full Body Workout\u0022 title=\u0022How to Build Your Own HLM Full Body Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/sprinting-for-lifters\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/sprinting-for-lifters-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Sprinting for Lifters: A Guide to Muscle Building Cardio\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/sprinting-for-lifters\u0022 title=\u0022Sprinting for Lifters: A Guide to Muscle Building Cardio\u0022\u003E\n        Sprinting for Lifters: A Guide to Muscle Building Cardio        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Sprinting seems easy right? It\u0026#039;s actually a pretty common exercise to mess up. Read this article \u0026amp; learn how to properly use sprinting in your own workouts.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            33.5K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            1 Comment        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/sprinting-for-lifters\u0022 alt=\u0022Sprinting for Lifters: A Guide to Muscle Building Cardio\u0022 title=\u0022Sprinting for Lifters: A Guide to Muscle Building Cardio\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/favorite-back-building-exercises\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/back-muscles-450.jpg?itok=ncyjYEXy\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Favorite Back Building Exercises\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/favorite-back-building-exercises\u0022 title=\u0022I\u0026#039;ll Be Back! My Favorite Back Building Exercises\u0022\u003E\n        I\u0026#039;ll Be Back! My Favorite Back Building Exercises        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Natural bodybuilder Frank Gigante tells you how to build a wide, thick and impressive back, traps and lats using these 5 muscle building staples.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            32.3K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/favorite-back-building-exercises\u0022 alt=\u0022I\u0026#039;ll Be Back! My Favorite Back Building Exercises\u0022 title=\u0022I\u0026#039;ll Be Back! My Favorite Back Building Exercises\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/expert-guides\/weight-gain\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/expert-guide\/gain450.jpg?itok=2s_TJhxf\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022How To Gain Weight: A Complete Guide\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/expert-guides\/weight-gain\u0022 title=\u0022How To Gain Weight Fast: The Ultimate Guide For Skinny Guys\u0022\u003E\n        How To Gain Weight Fast: The Ultimate Guide For Skinny Guys        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Can\u0026#039;t gain weight? This guide takes you step by step through the gaining process, helping you to set up a meal plan and providing you with a muscle building workout.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            1.9M Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            332 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/expert-guides\/weight-gain\u0022 alt=\u0022How To Gain Weight Fast: The Ultimate Guide For Skinny Guys\u0022 title=\u0022How To Gain Weight Fast: The Ultimate Guide For Skinny Guys\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Expert Guide\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/increase-training-frequency-build-lean-muscle\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/death-450.jpg?itok=tgwHq9KP\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Increase Training Frequency Build More Lean Muscle\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/increase-training-frequency-build-lean-muscle\u0022 title=\u0022How To Increase Training Frequency To Build More Lean Muscle Faster\u0022\u003E\n        How To Increase Training Frequency To Build More Lean Muscle Faster        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Currently torching a body part once a week and not seeing results? Learn how to increase your training frequency and improve the amount of muscle you build.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            49.1K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            14 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/increase-training-frequency-build-lean-muscle\u0022 alt=\u0022How To Increase Training Frequency To Build More Lean Muscle Faster\u0022 title=\u0022How To Increase Training Frequency To Build More Lean Muscle Faster\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/practical-progression-approaches-for-muscle-building.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/practical-progression.jpg?itok=JOB_833P\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Practical Progression Approaches for Muscle Building\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/practical-progression-approaches-for-muscle-building.html\u0022 title=\u0022Practical Progression Approaches for Muscle Building\u0022\u003E\n        Practical Progression Approaches for Muscle Building        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Take your muscle building to a new level by learning when and how to add weight for the many different rep and set schemes featured in popular workouts.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            62.6K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            28 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/practical-progression-approaches-for-muscle-building.html\u0022 alt=\u0022Practical Progression Approaches for Muscle Building\u0022 title=\u0022Practical Progression Approaches for Muscle Building\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/crazy-effective-back-building-exercises\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/crazy_but_effective_back_exercises_-_back_double_bi_header.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00225 Crazy But Effective Back Building Exercises\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/crazy-effective-back-building-exercises\u0022 title=\u00225 Crazy But Effective Back Building Exercises\u0022\u003E\n        5 Crazy But Effective Back Building Exercises        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Bored with your back training? Here are 5 unconventional exercises that are sure to spark some growth and keep things interesting!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            29.8K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            2 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/crazy-effective-back-building-exercises\u0022 alt=\u00225 Crazy But Effective Back Building Exercises\u0022 title=\u00225 Crazy But Effective Back Building Exercises\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/beginners-guide-to-building-your-arms.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/beginners-guide.jpg?itok=uZSan9PH\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Beginner\u0026#039;s Guide To Building Your Arms\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/beginners-guide-to-building-your-arms.html\u0022 title=\u0022Beginner\u0026#039;s Guide To Building Your Arms\u0022\u003E\n        Beginner\u0026#039;s Guide To Building Your Arms        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Alex Stewart details the anatomy and function of the biceps, triceps and forearms, and presents you with 5 killer workouts to pack on arm size.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            64.1K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            2 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/beginners-guide-to-building-your-arms.html\u0022 alt=\u0022Beginner\u0026#039;s Guide To Building Your Arms\u0022 title=\u0022Beginner\u0026#039;s Guide To Building Your Arms\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/5-crazy-shoulder-exercises\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/5_crazy_shoulder_exercises.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00225 Crazy But Effective Shoulder Building Exercises\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/5-crazy-shoulder-exercises\u0022 title=\u00225 Crazy But Effective Shoulder Building Exercises\u0022\u003E\n        5 Crazy But Effective Shoulder Building Exercises        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Brace yourself. These shoulder exercises might seem crazy, but they could be just what you need to develop big, wide boulder shoulders!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            57.3K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            2 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/5-crazy-shoulder-exercises\u0022 alt=\u00225 Crazy But Effective Shoulder Building Exercises\u0022 title=\u00225 Crazy But Effective Shoulder Building Exercises\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/10-best-exercises-for-building-lean-muscle-mass\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/article\/shoulder-press.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u002210 Best Exercises for Building Lean Muscle Mass\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/10-best-exercises-for-building-lean-muscle-mass\u0022 title=\u002210 Best Exercises for Building Lean Muscle Mass\u0022\u003E\n        10 Best Exercises for Building Lean Muscle Mass        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        If you\u0026#039;re trying to put on as much lean mass as possible, you better be incorporating these 10 mass building exercises into your workout routines!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            113K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            3 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/10-best-exercises-for-building-lean-muscle-mass\u0022 alt=\u002210 Best Exercises for Building Lean Muscle Mass\u0022 title=\u002210 Best Exercises for Building Lean Muscle Mass\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/volume-vs-high-intensity-which-style-training-best-growth.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/intensity-450.jpg?itok=rlYlUYtd\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Volume Or High Intensity: Which is Best?\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/volume-vs-high-intensity-which-style-training-best-growth.html\u0022 title=\u0022Volume Vs. High Intensity: Which Style Of Training Is Best For Growth?\u0022\u003E\n        Volume Vs. High Intensity: Which Style Of Training Is Best For Growth?        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        High volume, high intensity, heavy weight and time under tension. Dustin Elliott explains which is best for muscle growth, and which can lead to overtraining.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            245.8K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            24 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/volume-vs-high-intensity-which-style-training-best-growth.html\u0022 alt=\u0022Volume Vs. High Intensity: Which Style Of Training Is Best For Growth?\u0022 title=\u0022Volume Vs. High Intensity: Which Style Of Training Is Best For Growth?\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/lessons-from-lifters-massive-quads\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/massive-quads-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Build Bigger Legs: 4 Training Tips for Massive Quads\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/lessons-from-lifters-massive-quads\u0022 title=\u0022Build Bigger Legs: 4 Training Tips for Massive Quads\u0022\u003E\n        Build Bigger Legs: 4 Training Tips for Massive Quads        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        For truly massive quads, you\u0026#039;ve got to hit them hard in the gym. Try these 4 training tricks to start packing on more size and strength!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            58.9K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/lessons-from-lifters-massive-quads\u0022 alt=\u0022Build Bigger Legs: 4 Training Tips for Massive Quads\u0022 title=\u0022Build Bigger Legs: 4 Training Tips for Massive Quads\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/principle-progressive-overload-guide\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/progressive-overload-450.jpg?itok=woedZND0\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Progressive Overload, A Complete Guide\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/principle-progressive-overload-guide\u0022 title=\u0022The Principle Of Progressive Overload, A Complete Guide\u0022\u003E\n        The Principle Of Progressive Overload, A Complete Guide        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        A workout without a progression approach is like a car without an engine. This article takes a look at various ways of adding weight using common set and rep schemes.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            77.2K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            7 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/principle-progressive-overload-guide\u0022 alt=\u0022The Principle Of Progressive Overload, A Complete Guide\u0022 title=\u0022The Principle Of Progressive Overload, A Complete Guide\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/insulin-sensitivity-muscle-gain-fat-loss\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/increasing-insulin-sensitivity-for-muscle-gains-and-fat-loss.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Optimizing Insulin Sensitivity for Muscle Gain and Fat Loss\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/insulin-sensitivity-muscle-gain-fat-loss\u0022 title=\u0022Optimizing Insulin Sensitivity for Muscle Gain and Fat Loss\u0022\u003E\n        Optimizing Insulin Sensitivity for Muscle Gain and Fat Loss        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        There\u0026#039;s more to insulin sensitivity than eating 6 meals per day. Learn how to fully optimize insulin sensitivity to build muscle and lose fat.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            58.9K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            4 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/insulin-sensitivity-muscle-gain-fat-loss\u0022 alt=\u0022Optimizing Insulin Sensitivity for Muscle Gain and Fat Loss\u0022 title=\u0022Optimizing Insulin Sensitivity for Muscle Gain and Fat Loss\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/how-structure-workout-routines\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/workout-routines-450_0.jpg?itok=yBcigABv\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022How To Structure A Workout Routine\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/how-structure-workout-routines\u0022 title=\u0022How To Structure A Workout Routine\u0022\u003E\n        How To Structure A Workout Routine        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Not sure if  the training system you created is good to go or horrible? The following four steps will help you build a quality muscle building workout from the ground up.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            179.2K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            15 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/how-structure-workout-routines\u0022 alt=\u0022How To Structure A Workout Routine\u0022 title=\u0022How To Structure A Workout Routine\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/10-best-shoulder-building-exercises-of-all-time\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/article\/10-best-shoulder-exercises-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u002210 Best Shoulder Building Exercises of All Time\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/10-best-shoulder-building-exercises-of-all-time\u0022 title=\u002210 Best Shoulder Building Exercises of All Time\u0022\u003E\n        10 Best Shoulder Building Exercises of All Time        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Building broad shoulders will complete your physique \u0026amp; make you look strong. Learn which exercises are the top 10 all-time best for targeting your shoulders.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            33.9K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            1 Comment        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/10-best-shoulder-building-exercises-of-all-time\u0022 alt=\u002210 Best Shoulder Building Exercises of All Time\u0022 title=\u002210 Best Shoulder Building Exercises of All Time\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n    \u003C\/div\u003E\n  \n      \u003Ch2 class=\u0022element-invisible\u0022\u003EPages\u003C\/h2\u003E\u003Cdiv class=\u0022item-list\u0022\u003E\u003Cul class=\u0022pager\u0022\u003E\u003Cli class=\u0022pager-first first\u0022\u003E\u003Ca title=\u0022Go to first page\u0022 href=\u0022\/articles\/muscle-building?dm_i=4TOA%2CEUBN%2C7M6TCB%2C1K8OX%2C1\u0022\u003E\u00ab first\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-previous\u0022\u003E\u003Ca title=\u0022Go to previous page\u0022 href=\u0022\/articles\/muscle-building?dm_i=4TOA%2CEUBN%2C7M6TCB%2C1K8OX%2C1\u0026amp;page=1\u0022\u003E\u2039 previous\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 1\u0022 href=\u0022\/articles\/muscle-building?dm_i=4TOA%2CEUBN%2C7M6TCB%2C1K8OX%2C1\u0022\u003E1\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 2\u0022 href=\u0022\/articles\/muscle-building?dm_i=4TOA%2CEUBN%2C7M6TCB%2C1K8OX%2C1\u0026amp;page=1\u0022\u003E2\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-current\u0022\u003E\u003Ca title=\u0022Go to page 3\u0022 href=\u0022\/articles\/muscle-building?dm_i=4TOA%2CEUBN%2C7M6TCB%2C1K8OX%2C1\u0026amp;page=2\u0022\u003E3\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 4\u0022 href=\u0022\/articles\/muscle-building?dm_i=4TOA%2CEUBN%2C7M6TCB%2C1K8OX%2C1\u0026amp;page=3\u0022\u003E4\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 5\u0022 href=\u0022\/articles\/muscle-building?dm_i=4TOA%2CEUBN%2C7M6TCB%2C1K8OX%2C1\u0026amp;page=4\u0022\u003E5\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-ellipsis\u0022\u003E\u2026\u003C\/li\u003E\n\u003Cli class=\u0022pager-next\u0022\u003E\u003Ca title=\u0022Go to next page\u0022 href=\u0022\/articles\/muscle-building?dm_i=4TOA%2CEUBN%2C7M6TCB%2C1K8OX%2C1\u0026amp;page=3\u0022\u003Enext \u203a\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-last last\u0022\u003E\u003Ca title=\u0022Go to last page\u0022 href=\u0022\/articles\/muscle-building?dm_i=4TOA%2CEUBN%2C7M6TCB%2C1K8OX%2C1\u0026amp;page=8\u0022\u003Elast \u00bb\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E  \n  \n  \n  \n  \n\u003C\/div\u003E ","block_id":1,"term_id":"105"}