{"view":"\u003Cdiv class=\u0022view view-taxonomy-term-list view-id-taxonomy_term_list view-display-id-block_1 view-dom-id-af29eba7a0505142e868e47ee1f0f520\u0022\u003E\n    \n  \n  \n      \u003Cdiv class=\u0022grid-x grid-margin-x grid-margin-y\u0022\u003E\n      \u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/expert-guides\/muscle-building\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/5_step_guide_to_lean_gains_-_1200x630.jpg?itok=1xU1Z6nA\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022How to Build Muscle: 5 Step Guide to Lean Gains\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/expert-guides\/muscle-building\u0022 title=\u0022How to Build Muscle: 5 Step Guide to Lean Gains\u0022\u003E\n        How to Build Muscle: 5 Step Guide to Lean Gains        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        The process of muscle building is an incredibly complex physiological and biomechanical process which can confuse even the most experienced trainee. Here are 5 simple steps that can get you started on the right track today.     \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            2.1M Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            140 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/expert-guides\/muscle-building\u0022 alt=\u0022How to Build Muscle: 5 Step Guide to Lean Gains\u0022 title=\u0022How to Build Muscle: 5 Step Guide to Lean Gains\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Expert Guide\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/complete-guide-on-building-shoulders-into-boulders\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/nutrex_shoulder_feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Complete Guide To Growing Boulder Shoulders\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/complete-guide-on-building-shoulders-into-boulders\u0022 title=\u0022Complete Guide To Growing Big Shoulders! Includes Workout Plan\u0022\u003E\n        Complete Guide To Growing Big Shoulders! Includes Workout Plan        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Learn how to hit all shoulder muscle groups correctly for optimal size gains! Includes a complete shoulder workout plan.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            74.3K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            10 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/complete-guide-on-building-shoulders-into-boulders\u0022 alt=\u0022Complete Guide To Growing Big Shoulders! Includes Workout Plan\u0022 title=\u0022Complete Guide To Growing Big Shoulders! Includes Workout Plan\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/5-brutal-shoulder-workout-finishers\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/killer_exercises_for_shoulder_muscle_mass_2.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Shoulder Exercise Finishers To Build Bigger Shoulders\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/5-brutal-shoulder-workout-finishers\u0022 title=\u00225 Brutal Shoulder Workout Finishers You Need To Try\u0022\u003E\n        5 Brutal Shoulder Workout Finishers You Need To Try        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Not seeing the shoulder gains you\u0026#039;re after? Try these 5 shoulder workout finishers that are designed to be brutal, but effective for building massive boulders!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            107.2K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            5 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/5-brutal-shoulder-workout-finishers\u0022 alt=\u00225 Brutal Shoulder Workout Finishers You Need To Try\u0022 title=\u00225 Brutal Shoulder Workout Finishers You Need To Try\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/body-recomposition\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/muscular-man-working-out-at-gym.jpg?itok=WD1ZKgBI\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Frontal shot of muscular shirtless man using the cables at the gym\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/body-recomposition\u0022 title=\u0022How to Successfully Gain Muscle and Lose Fat\u0022\u003E\n        How to Successfully Gain Muscle and Lose Fat        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Body recomposition is difficult, but not impossible. In this article you\u0026#039;ll learn several tips to help you simultaneously and successfully build muscle and lose fat.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            41.4K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            7 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/body-recomposition\u0022 alt=\u0022How to Successfully Gain Muscle and Lose Fat\u0022 title=\u0022How to Successfully Gain Muscle and Lose Fat\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/six-advanced-arm-exercises\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/shirtless-man-doing-bicep-curls-in-the-gym.jpg?itok=OnFCVQ59\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Shirtless muscular man doing bicep curls in the gym\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/six-advanced-arm-exercises\u0022 title=\u00226 Advanced Exercises to Take Your Arms to the Next Level\u0022\u003E\n        6 Advanced Exercises to Take Your Arms to the Next Level        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Whether you want to add size or develop shape, these advanced movements will help you maximize your arm-building potential. Sample workout is also included!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            19.9K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            1 Comment        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/six-advanced-arm-exercises\u0022 alt=\u00226 Advanced Exercises to Take Your Arms to the Next Level\u0022 title=\u00226 Advanced Exercises to Take Your Arms to the Next Level\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/massive-blitz-4-week-high-rep-cycle\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/massive-blitz.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Massive Blitz: 4 Week High Rep Muscle Building Cycles\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/massive-blitz-4-week-high-rep-cycle\u0022 title=\u0022Massive Blitz: 4 Week High Rep Muscle Building Cycles\u0022\u003E\n        Massive Blitz: 4 Week High Rep Muscle Building Cycles        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Looking to \u0026quot;switch up\u0026quot; your training? This workout system focuses on four week blocks that hammer muscle groups into growth using high reps and limited rest.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            42.3K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            4 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/massive-blitz-4-week-high-rep-cycle\u0022 alt=\u0022Massive Blitz: 4 Week High Rep Muscle Building Cycles\u0022 title=\u0022Massive Blitz: 4 Week High Rep Muscle Building Cycles\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/5-tips-for-the-best-shoulder-pump-of-your-life\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/article\/5-tips-for-shoulder-pump.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00225 Tips for the Best Shoulder Pump of Your Life\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/5-tips-for-the-best-shoulder-pump-of-your-life\u0022 title=\u00225 Tips for the Best Shoulder Pump of Your Life\u0022\u003E\n        5 Tips for the Best Shoulder Pump of Your Life        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        If you want to grow your shoulders, it\u0026#039;s going to be extremely beneficial for you to achieve a pump during your shoulder workouts. Try out these 5 tips!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            72.7K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            3 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/5-tips-for-the-best-shoulder-pump-of-your-life\u0022 alt=\u00225 Tips for the Best Shoulder Pump of Your Life\u0022 title=\u00225 Tips for the Best Shoulder Pump of Your Life\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/why-youre-not-building-muscle.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/why_youre_not_building_muscle_-_1200x630.jpg?itok=5JbK3NEP\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u002215 Reasons Why You\u0026#039;re NOT Building Muscle!\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/why-youre-not-building-muscle.html\u0022 title=\u002215 Reasons Why You\u0026#039;re NOT Building Muscle!\u0022\u003E\n        15 Reasons Why You\u0026#039;re NOT Building Muscle!        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        This article takes a close look at the reasons why you\u0026#039;re not building muscle and gaining weight. Read this is you\u0026#039;re having trouble getting big!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            1.2M Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            121 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/why-youre-not-building-muscle.html\u0022 alt=\u002215 Reasons Why You\u0026#039;re NOT Building Muscle!\u0022 title=\u002215 Reasons Why You\u0026#039;re NOT Building Muscle!\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/bulk-failure-muscle-building-plan\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/deadlift-450.jpg?itok=HHS0gQ7t\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Deadlift\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/bulk-failure-muscle-building-plan\u0022 title=\u0022Bulk Failure: Why Your Muscle Building Plan Isn\u0026#039;t Working\u0022\u003E\n        Bulk Failure: Why Your Muscle Building Plan Isn\u0026#039;t Working        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Adding too much fat on your bulk? Or perhaps you\u0026#039;re not gaining any muscle or weight at all? Maximize your bulk with hard and smart training, and diet.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            115.2K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            6 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/bulk-failure-muscle-building-plan\u0022 alt=\u0022Bulk Failure: Why Your Muscle Building Plan Isn\u0026#039;t Working\u0022 title=\u0022Bulk Failure: Why Your Muscle Building Plan Isn\u0026#039;t Working\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/6-advanced-exercises-for-a-wide-back\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/posterior_upper_body_flex.jpg?itok=6uPdJOoR\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Posterior shot of African American muscular man flexing upper body in the gym\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/6-advanced-exercises-for-a-wide-back\u0022 title=\u00226 Advanced Exercises to Build a Big and Wide Back (Plus Free Workout!)\u0022\u003E\n        6 Advanced Exercises to Build a Big and Wide Back (Plus Free Workout!)        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Take your back development to the next level with these advanced movements. These exercises can be added to your next pulling session, back workout, or full-body training session.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            26.5K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            1 Comment        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/6-advanced-exercises-for-a-wide-back\u0022 alt=\u00226 Advanced Exercises to Build a Big and Wide Back (Plus Free Workout!)\u0022 title=\u00226 Advanced Exercises to Build a Big and Wide Back (Plus Free Workout!)\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/how-to-build-king-sized-boulder-shoulders.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/bradseries_1.jpg?itok=q3fPu8IP\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022How To Build King-Sized Boulder Shoulders!\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/how-to-build-king-sized-boulder-shoulders.html\u0022 title=\u002210 Bodypart Training Series: How To Build King-Sized Boulder Shoulders!\u0022\u003E\n        10 Bodypart Training Series: How To Build King-Sized Boulder Shoulders!        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        A 10 part muscle building super series. Part 2 focuses on building the shoulders, and includes shoulder anatomy, exercises and workouts for every need.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            57K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            8 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/how-to-build-king-sized-boulder-shoulders.html\u0022 alt=\u002210 Bodypart Training Series: How To Build King-Sized Boulder Shoulders!\u0022 title=\u002210 Bodypart Training Series: How To Build King-Sized Boulder Shoulders!\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/pump-broscience-muscle-builder\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/dumbbell-row-man-800.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Man Pumped Muscle Dumbbell Row\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/pump-broscience-muscle-builder\u0022 title=\u0022The Pump: Broscience Or Legit Muscle Builder?\u0022\u003E\n        The Pump: Broscience Or Legit Muscle Builder?        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        The research is in and muscle pumps are legit. Find out just how much they can help you improve muscle gains. This feature includes a complete pump-inducing workout plan.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            87.6K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            22 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/pump-broscience-muscle-builder\u0022 alt=\u0022The Pump: Broscience Or Legit Muscle Builder?\u0022 title=\u0022The Pump: Broscience Or Legit Muscle Builder?\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/doggcrapp-training-dc-training-program-overview.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/doggcrapp.jpg?itok=hxPixzUw\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022DoggCrapp Training - DC Training Program Overview\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/doggcrapp-training-dc-training-program-overview.html\u0022 title=\u0022DoggCrapp Training - DC Training Program Overview\u0022\u003E\n        DoggCrapp Training - DC Training Program Overview        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Mike Westerdal explains the staple training techniques used in Doggcrapp training, including extreme stretching, rest-pause sets and a high protein diet.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            36.5K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            6 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/doggcrapp-training-dc-training-program-overview.html\u0022 alt=\u0022DoggCrapp Training - DC Training Program Overview\u0022 title=\u0022DoggCrapp Training - DC Training Program Overview\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/how-to-build-giant-sized-horseshoe-triceps.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/huge-triceps-450.jpg?itok=s9ZJodcU\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022How To Build Giant-Sized Horseshoe Triceps\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/how-to-build-giant-sized-horseshoe-triceps.html\u0022 title=\u0022How To Build Giant-Sized Horseshoe Triceps\u0022\u003E\n        How To Build Giant-Sized Horseshoe Triceps        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        A 10 part muscle building super series by bodybuilder Brad Borland. Part 9 focuses on building the triceps, and includes tricep anatomy, exercises and workouts for every need.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            112.2K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            13 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/how-to-build-giant-sized-horseshoe-triceps.html\u0022 alt=\u0022How To Build Giant-Sized Horseshoe Triceps\u0022 title=\u0022How To Build Giant-Sized Horseshoe Triceps\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/10-superior-arm-movements-for-bigger-guns\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/article\/10-superior-arm-movements-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u002210 Superior Arm Movements for Bigger Guns\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/10-superior-arm-movements-for-bigger-guns\u0022 title=\u002210 Superior Arm Movements for Bigger Guns\u0022\u003E\n        10 Superior Arm Movements for Bigger Guns        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Build bigger arm muscles by performing these 5 bicep exercises \u0026amp; 5 tricep exercises anytime you train arms. Learn which ones they are \u0026amp; why you should do them!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            14.8K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/10-superior-arm-movements-for-bigger-guns\u0022 alt=\u002210 Superior Arm Movements for Bigger Guns\u0022 title=\u002210 Superior Arm Movements for Bigger Guns\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/8-tips-to-build-back-muscle\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/8-tips-for-back-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00228 Tips to Help Build Back Muscle and Definition\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/8-tips-to-build-back-muscle\u0022 title=\u00228 Tips to Help Build Back Muscle and Definition\u0022\u003E\n        8 Tips to Help Build Back Muscle and Definition        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        If you want to maximize your back muscle development, you better be training it right. Read these 8 tips to develop a bigger and more defined back!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            29.8K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            2 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/8-tips-to-build-back-muscle\u0022 alt=\u00228 Tips to Help Build Back Muscle and Definition\u0022 title=\u00228 Tips to Help Build Back Muscle and Definition\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/you-need-more-leg-days\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/leg-days-feautre.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Why You Need to Have More Leg Days (Workouts Included)\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/you-need-more-leg-days\u0022 title=\u0022Why You Need to Have More Leg Days (Workouts Included)\u0022\u003E\n        Why You Need to Have More Leg Days (Workouts Included)        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Everybody hates leg day, but the truth is you should probably be doing more of them. Check out why and take advantage of these two sample leg day workouts!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            130K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            3 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/workouts\/you-need-more-leg-days\u0022 alt=\u0022Why You Need to Have More Leg Days (Workouts Included)\u0022 title=\u0022Why You Need to Have More Leg Days (Workouts Included)\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/ranking-exercises-for-the-chest-bench-press.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/ranking-exercises-chest.jpg?itok=jEFofy7H\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Ranking Exercises For Chest: Is The Bench Press Number One?\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/ranking-exercises-for-the-chest-bench-press.html\u0022 title=\u0022Ranking Exercises For Chest: Is The Bench Press Number One?\u0022\u003E\n        Ranking Exercises For Chest: Is The Bench Press Number One?        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Want to build a big chest? Dustin Elliott lists the most effective exercises for chest, and helps you to refine your training and maximize muscle gains.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            198.5K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            15 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/ranking-exercises-for-the-chest-bench-press.html\u0022 alt=\u0022Ranking Exercises For Chest: Is The Bench Press Number One?\u0022 title=\u0022Ranking Exercises For Chest: Is The Bench Press Number One?\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/how-to-deadlift-proper-form-information.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/deadlift-1.jpg?itok=fVkMjB12\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Learn How To Deadlift Using Correct Technique!\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/how-to-deadlift-proper-form-information.html\u0022 title=\u0022How To Deadlift: Proper Form And Deadlift Information\u0022\u003E\n        How To Deadlift: Proper Form And Deadlift Information        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Learn how to deadlift with correct technique. This article provides information on how to choose between conventional and sumo deadlifts based on body type.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            240.2K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            47 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/how-to-deadlift-proper-form-information.html\u0022 alt=\u0022How To Deadlift: Proper Form And Deadlift Information\u0022 title=\u0022How To Deadlift: Proper Form And Deadlift Information\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/lee-haney-chest-building-tips\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/lee-haney-feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Lee Haney\u0026#039;s Tips to Building an Enormous Chest\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/lee-haney-chest-building-tips\u0022 title=\u0022Lee Haney\u0026#039;s Tips to Building an Enormous Chest\u0022\u003E\n        Lee Haney\u0026#039;s Tips to Building an Enormous Chest        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        8x Mr. Olympia winner Lee Haney knows what it takes to build one of the greatest chests in the world. Read his tips to build a massive chest yourself!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            42K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/lee-haney-chest-building-tips\u0022 alt=\u0022Lee Haney\u0026#039;s Tips to Building an Enormous Chest\u0022 title=\u0022Lee Haney\u0026#039;s Tips to Building an Enormous Chest\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/building-strength-and-mass-with-negatives.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/building-strength.jpg?itok=nlPZGpCo\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Building Strength and Mass with Negatives\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/building-strength-and-mass-with-negatives.html\u0022 title=\u0022Building Strength and Mass with Negatives\u0022\u003E\n        Building Strength and Mass with Negatives        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Want to increase the intensity and variety of your muscle building routine while adding muscle mass and strength? Introducing negatives!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            96.7K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            17 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/building-strength-and-mass-with-negatives.html\u0022 alt=\u0022Building Strength and Mass with Negatives\u0022 title=\u0022Building Strength and Mass with Negatives\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/chest-building-101.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/chest-building-101.jpg?itok=BVmBhGMp\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Chest Building 101\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/chest-building-101.html\u0022 title=\u0022Chest Building 101\u0022\u003E\n        Chest Building 101        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Matt Weik looks at the anatomy of the chest, and helps you to build thicker, more massive pecs.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            33.7K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            10 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/chest-building-101.html\u0022 alt=\u0022Chest Building 101\u0022 title=\u0022Chest Building 101\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/protein-synthesis-muscle-growth-training-frequency\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/training_frequency_-_1200x630_0.jpg?itok=ZamK58Sb\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Shirtless, muscular man doing machine cable flys.\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/protein-synthesis-muscle-growth-training-frequency\u0022 title=\u0022Training Frequency for Protein Synthesis and Optimal Muscle Growth\u0022\u003E\n        Training Frequency for Protein Synthesis and Optimal Muscle Growth        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Full body workouts are outdated, right? Wrong. Find out what science tells us about training frequency, increased gains, protein synthesis, and optimal muscle growth.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            220.1K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            84 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/protein-synthesis-muscle-growth-training-frequency\u0022 alt=\u0022Training Frequency for Protein Synthesis and Optimal Muscle Growth\u0022 title=\u0022Training Frequency for Protein Synthesis and Optimal Muscle Growth\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/killer-lower-back-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/christmas-tree-back-450.jpg?itok=qwH2T_SU\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Oh Christmas Tree! Some Killer Lower Back Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/killer-lower-back-workout\u0022 title=\u0022Oh Christmas Tree! A Killer Lower Back Workout\u0022\u003E\n        Oh Christmas Tree! A Killer Lower Back Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        The Christmas tree is a definite game-changer, and a defined, thick lower back \u2013 in a distinctive Christmas tree shape \u2013 can separate you from your competition.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            77.1K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            1 Comment        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/killer-lower-back-workout\u0022 alt=\u0022Oh Christmas Tree! A Killer Lower Back Workout\u0022 title=\u0022Oh Christmas Tree! A Killer Lower Back Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/build-a-big-back-like-arnold\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/article\/t-bar-rows-800.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022How Arnold Used T-Bar Rows To Build His Back\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/build-a-big-back-like-arnold\u0022 title=\u0022How Arnold Schwarzenegger Used T-Bar Rows To Build His Back\u0022\u003E\n        How Arnold Schwarzenegger Used T-Bar Rows To Build His Back        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Want to build a back like Arnold Schwarzenegger? T-bar rows were a staple in his exercise repertoire and they should be for you as well.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            71.2K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            12 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/build-a-big-back-like-arnold\u0022 alt=\u0022How Arnold Schwarzenegger Used T-Bar Rows To Build His Back\u0022 title=\u0022How Arnold Schwarzenegger Used T-Bar Rows To Build His Back\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/big-biceps-curls-isolation-bodybuilding\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/biceps-450.jpg?itok=ToLcmeml\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Big Biceps Without Curls\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/big-biceps-curls-isolation-bodybuilding\u0022 title=\u0022Big Biceps Without Curls: The Anti-Isolation Bodybuilding Method\u0022\u003E\n        Big Biceps Without Curls: The Anti-Isolation Bodybuilding Method        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Bored with barbell and dumbbell curls? Author James Chan shows you how to train your biceps for bigger gains using 4 non-isolation and unconventional exercises.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            80.8K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            6 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/big-biceps-curls-isolation-bodybuilding\u0022 alt=\u0022Big Biceps Without Curls: The Anti-Isolation Bodybuilding Method\u0022 title=\u0022Big Biceps Without Curls: The Anti-Isolation Bodybuilding Method\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/7-compound-exercise-workouts-greater-muscle-growth\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/article\/7-compouind-exercise-workouts-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00227 Compound Exercise Workouts to Promote Greater Muscle Growth\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/7-compound-exercise-workouts-greater-muscle-growth\u0022 title=\u00227 Compound Exercise Workouts to Promote Greater Muscle Growth\u0022\u003E\n        7 Compound Exercise Workouts to Promote Greater Muscle Growth        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        If you\u0026#039;ve got a lagging muscle group or a weak link, try out one of these 7 compound exercise workouts that will help you maximize muscle size and strength!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            47.7K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/7-compound-exercise-workouts-greater-muscle-growth\u0022 alt=\u00227 Compound Exercise Workouts to Promote Greater Muscle Growth\u0022 title=\u00227 Compound Exercise Workouts to Promote Greater Muscle Growth\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/series\/10-bodypart-training-series-main-page.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/bradseries.jpg?itok=tM8qyPlU\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u002210 Bodypart Training Series Main Page!\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/series\/10-bodypart-training-series-main-page.html\u0022 title=\u002210 Bodypart Training Series Main Page\u0022\u003E\n        10 Bodypart Training Series Main Page        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        A 10 part muscle building  super series that focuses on muscle building for every major muscle group, and includes anatomy, exercises and workouts.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            51.4K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            17 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/series\/10-bodypart-training-series-main-page.html\u0022 alt=\u002210 Bodypart Training Series Main Page\u0022 title=\u002210 Bodypart Training Series Main Page\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/expert-guides\/over-40-muscle-building\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/expert-guide\/over-40.jpg?itok=qT46BVuW\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Muscle Building Over 40: Guide \u0026amp; Workout\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/expert-guides\/over-40-muscle-building\u0022 title=\u0022Muscle Building Over 40: Complete Guide \u0026amp; Training Program\u0022\u003E\n        Muscle Building Over 40: Complete Guide \u0026amp; Training Program        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Age is truly just a number. This guide by Brad Borland helps you to dial in your gym efforts and build the body you want at any age. Sample training routine is included.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            381.3K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            31 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/expert-guides\/over-40-muscle-building\u0022 alt=\u0022Muscle Building Over 40: Complete Guide \u0026amp; Training Program\u0022 title=\u0022Muscle Building Over 40: Complete Guide \u0026amp; Training Program\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Expert Guide\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/maximize-gym-time-most-productive-muscle-building-exercises.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/exercises-450.jpg?itok=1Jpc4LNh\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022The Best Muscle Building Exercises\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/maximize-gym-time-most-productive-muscle-building-exercises.html\u0022 title=\u0022Maximize Your Gym Time: A Look At The Most Productive Muscle Building Exercises\u0022\u003E\n        Maximize Your Gym Time: A Look At The Most Productive Muscle Building Exercises        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        A detailed look at the most potent muscle building exercises, as well as a bodypart by bodypart breakdown. Stop wasting time in the gym and start getting results!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            554.3K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            100 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/maximize-gym-time-most-productive-muscle-building-exercises.html\u0022 alt=\u0022Maximize Your Gym Time: A Look At The Most Productive Muscle Building Exercises\u0022 title=\u0022Maximize Your Gym Time: A Look At The Most Productive Muscle Building Exercises\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/cardio-building-muscle\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/cardio-gains-450.jpg?itok=AtQ0dwvk\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022How To Approach Cardio While Building Muscle\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/cardio-building-muscle\u0022 title=\u0022How To Approach Cardio While Building Muscle\u0022\u003E\n        How To Approach Cardio While Building Muscle        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Can cardio hinder muscle mass gains? What type of cardio is best for your experience level? Find out how to best incorporate cardio while building muscle.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            149K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            9 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/cardio-building-muscle\u0022 alt=\u0022How To Approach Cardio While Building Muscle\u0022 title=\u0022How To Approach Cardio While Building Muscle\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/paused-squats-brutal-leg-size-strength\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/paused-squats-450.jpg?itok=JoqR6nen\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Paused Squats: A Leg Size \u0026amp; Strength Alternative\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/paused-squats-brutal-leg-size-strength\u0022 title=\u0022Paused Squats: A Brutal Alternative For Leg Size \u0026amp; Strength\u0022\u003E\n        Paused Squats: A Brutal Alternative For Leg Size \u0026amp; Strength        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Paused squats are a brutally effective variation that might just give 20 rep squats a run for their money. Learn how to incorporate paused squats for added size \u0026amp; strength.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            122.1K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            26 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/paused-squats-brutal-leg-size-strength\u0022 alt=\u0022Paused Squats: A Brutal Alternative For Leg Size \u0026amp; Strength\u0022 title=\u0022Paused Squats: A Brutal Alternative For Leg Size \u0026amp; Strength\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/8-best-dumbbell-exercises-for-muscle-mass\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/8-best-dumbbell-lifts-featured.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Man performs 3-point row with dumbbell to gain muscle\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/8-best-dumbbell-exercises-for-muscle-mass\u0022 title=\u0022The Top 8 Dumbbell Exercises For Building Muscle Mass\u0022\u003E\n        The Top 8 Dumbbell Exercises For Building Muscle Mass        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        No barbell? No problem. This guide teaches you how to perform 8 must-try dumbbell exercises that will add size and strength.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            100.5K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            6 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/8-best-dumbbell-exercises-for-muscle-mass\u0022 alt=\u0022The Top 8 Dumbbell Exercises For Building Muscle Mass\u0022 title=\u0022The Top 8 Dumbbell Exercises For Building Muscle Mass\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/high-intensity-training-versus-volume-training.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/article\/high-intensity-800.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Man without shirt sitting in gym holding dumbbells\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/high-intensity-training-versus-volume-training.html\u0022 title=\u0022High Intensity Training Versus Volume Training\u0022\u003E\n        High Intensity Training Versus Volume Training        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Mike Westerdal lays out the differences between high intensity training and volume training, and tells you which might be better for your body type.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            32.5K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            2 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/high-intensity-training-versus-volume-training.html\u0022 alt=\u0022High Intensity Training Versus Volume Training\u0022 title=\u0022High Intensity Training Versus Volume Training\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/unilateral-training-muscle-strength-barbell\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/unilateral.jpg?itok=K_fcP7Qf\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Building Muscle \u0026amp; Strength Without A Barbell\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/unilateral-training-muscle-strength-barbell\u0022 title=\u0022Unilateral Training: Building Muscle \u0026amp; Strength Without A Barbell\u0022\u003E\n        Unilateral Training: Building Muscle \u0026amp; Strength Without A Barbell        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Is training without a barbell blasphemy? Learn how unilateral lifting can bring up weaknesses, help to balance your physique and work towards reducing injuries.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            44.7K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            3 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/unilateral-training-muscle-strength-barbell\u0022 alt=\u0022Unilateral Training: Building Muscle \u0026amp; Strength Without A Barbell\u0022 title=\u0022Unilateral Training: Building Muscle \u0026amp; Strength Without A Barbell\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/ectomorph-muscle-building-nutrition\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/ecto800.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Shirtless man with abs flexing biceps\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/ectomorph-muscle-building-nutrition\u0022 title=\u0022Ectomorph Muscle Building: Nutrition And Training Basics For Muscle Growth\u0022\u003E\n        Ectomorph Muscle Building: Nutrition And Training Basics For Muscle Growth        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Tired of people telling you to \u0026quot;eat more.\u0026quot; In this article James Chan provides specific nutrition and training advice to help skinny guys get on the road to muscle gains.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            365.1K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            53 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/ectomorph-muscle-building-nutrition\u0022 alt=\u0022Ectomorph Muscle Building: Nutrition And Training Basics For Muscle Growth\u0022 title=\u0022Ectomorph Muscle Building: Nutrition And Training Basics For Muscle Growth\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/build-big-biceps-3-exercises\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/huge-biceps-450.jpg?itok=gu-80jcV\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Build Shirt-Busting Biceps With These 3 Exercises\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/build-big-biceps-3-exercises\u0022 title=\u0022Build Big, Shirt-Busting Biceps With These 3 Exercises\u0022\u003E\n        Build Big, Shirt-Busting Biceps With These 3 Exercises        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Don\u0026#039;t just train your biceps; blast your guns into better growth! Learn how to improve results by hitting both the short and long head of the biceps with these 3 proven exercises.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            49.8K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            3 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/build-big-biceps-3-exercises\u0022 alt=\u0022Build Big, Shirt-Busting Biceps With These 3 Exercises\u0022 title=\u0022Build Big, Shirt-Busting Biceps With These 3 Exercises\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/how-build-big-strong-thick-legs-without-squats\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/nosquat_feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022How To Build Big, Strong, \u0026amp; Thick Legs Without Squats\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/how-build-big-strong-thick-legs-without-squats\u0022 title=\u0022How To Build Big, Strong, \u0026amp; Thick Legs Without Squats\u0022\u003E\n        How To Build Big, Strong, \u0026amp; Thick Legs Without Squats        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Even though squats may be the best leg exercise, you can still gain big muscle with these other lower-body exercises, and the sample workouts included.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            177.3K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            5 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/how-build-big-strong-thick-legs-without-squats\u0022 alt=\u0022How To Build Big, Strong, \u0026amp; Thick Legs Without Squats\u0022 title=\u0022How To Build Big, Strong, \u0026amp; Thick Legs Without Squats\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/developing-showcasing-eye-popping-abs\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/eye-popping-abs-450.jpg?itok=wY5QKwVv\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Developing \u0026amp; Showcasing Eye-Popping Abs\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/developing-showcasing-eye-popping-abs\u0022 title=\u0022Developing And Showcasing Eye-Popping Abs\u0022\u003E\n        Developing And Showcasing Eye-Popping Abs        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        It\u0026#039;s time to build and show off your six pack! This article discusses abs training frequency, abs workout structure, training technique, the use of weight and more.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            46.2K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            6 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/developing-showcasing-eye-popping-abs\u0022 alt=\u0022Developing And Showcasing Eye-Popping Abs\u0022 title=\u0022Developing And Showcasing Eye-Popping Abs\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/tuttle-diaries-leg-workout\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/chris_tuttle_leg_exercises_feature.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Chris Tuttle doing hack squat in the gym\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/tuttle-diaries-leg-workout\u0022 title=\u0022Recover Like A Pro: Chris Tuttle\u2019s Post-Injury Leg Workout\u0022\u003E\n        Recover Like A Pro: Chris Tuttle\u2019s Post-Injury Leg Workout        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Don\u0026#039;t let injuries keep you from making progress in the gym. Learn how IFBB Pro Chris Tuttle worked around his knee injury to continue building killer legs.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            16.3K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            1 Comment        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/tuttle-diaries-leg-workout\u0022 alt=\u0022Recover Like A Pro: Chris Tuttle\u2019s Post-Injury Leg Workout\u0022 title=\u0022Recover Like A Pro: Chris Tuttle\u2019s Post-Injury Leg Workout\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/cluster-sets-pump-hypertrophy-workouts\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/cluster450.jpg?itok=RLGRSsfC\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Cluster Sets: Pump Up Your Hypertrophy Workouts\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/cluster-sets-pump-hypertrophy-workouts\u0022 title=\u0022Cluster Sets: Pump Up Your Hypertrophy Workouts\u0022\u003E\n        Cluster Sets: Pump Up Your Hypertrophy Workouts        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Time to train for the pump. Cluster sets are an excellent bodybuilding technique that allow you to break up training monotony and pack on the muscle size you are after.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            57K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            6 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/cluster-sets-pump-hypertrophy-workouts\u0022 alt=\u0022Cluster Sets: Pump Up Your Hypertrophy Workouts\u0022 title=\u0022Cluster Sets: Pump Up Your Hypertrophy Workouts\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/plateau-10-ways-lagging-body-parts\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/deadlifts-450.jpg?itok=uVawKBMl\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u002210 Unique Ways To Bring Up Lagging Body Parts\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/plateau-10-ways-lagging-body-parts\u0022 title=\u0022Plateau Blast: 10 Unique Ways To Bring Up Lagging Body Parts\u0022\u003E\n        Plateau Blast: 10 Unique Ways To Bring Up Lagging Body Parts        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        It\u0026#039;s time to challenge body parts that aren\u0026#039;t responding to conventional training methods. This article presents 10 effective solutions that can help you get growing again.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            34.6K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            3 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/plateau-10-ways-lagging-body-parts\u0022 alt=\u0022Plateau Blast: 10 Unique Ways To Bring Up Lagging Body Parts\u0022 title=\u0022Plateau Blast: 10 Unique Ways To Bring Up Lagging Body Parts\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/mechanical-drop-sets-new-strength-size\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/bicep-curl-450.jpg?itok=a-HOBoQI\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Bicep Curls\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/mechanical-drop-sets-new-strength-size\u0022 title=\u0022Mechanical Drop Sets - Break Into New Strength And Size Territory\u0022\u003E\n        Mechanical Drop Sets - Break Into New Strength And Size Territory        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        We all know what drop sets are, but do you know what a mechanical drop set is? Find out how to use this technique to build both muscle and strength.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            33.9K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            5 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/mechanical-drop-sets-new-strength-size\u0022 alt=\u0022Mechanical Drop Sets - Break Into New Strength And Size Territory\u0022 title=\u0022Mechanical Drop Sets - Break Into New Strength And Size Territory\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/quad-building-101.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/quad-101.jpg?itok=cF8zDpY7\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Quad Building 101\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/quad-building-101.html\u0022 title=\u0022Quad Building 101\u0022\u003E\n        Quad Building 101        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Matt Weik looks at the anatomy of the quads, and helps you to build thicker, more massive legs.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            45.5K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/quad-building-101.html\u0022 alt=\u0022Quad Building 101\u0022 title=\u0022Quad Building 101\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/reverse-pyramid-training\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/field\/feature-image\/article\/reverse-pyramid-training.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022How to Use Reverse Pyramid Training to Maximize Gains\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/reverse-pyramid-training\u0022 title=\u0022How to Use Reverse Pyramid Training to Maximize Gains\u0022\u003E\n        How to Use Reverse Pyramid Training to Maximize Gains        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Burst through your plateau and start making gains with reverse pyramid training. Learn all about reverse pyramid training and give the sample workout a try!    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            161.6K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            7 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/reverse-pyramid-training\u0022 alt=\u0022How to Use Reverse Pyramid Training to Maximize Gains\u0022 title=\u0022How to Use Reverse Pyramid Training to Maximize Gains\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/stimulating-new-muscle-growth-hit\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/hit.jpg?itok=FpLGP1Qh\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022Stimulating New Muscle Growth Using HIT\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/stimulating-new-muscle-growth-hit\u0022 title=\u0022Stimulating New Muscle Growth Using High Intensity Training\u0022\u003E\n        Stimulating New Muscle Growth Using High Intensity Training        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Resurrect your muscle gains using high intensity training. In this article, Dr. HIT David Groscup shows you how to decrease your volume and improve your results.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            23K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            3 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/stimulating-new-muscle-growth-hit\u0022 alt=\u0022Stimulating New Muscle Growth Using High Intensity Training\u0022 title=\u0022Stimulating New Muscle Growth Using High Intensity Training\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/endomorph-bodybuilding-workout-diet-results\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/400x250\/public\/field\/image\/article\/endo450.jpg?itok=XqjP6a1u\u0022 class=\u0022lazyload\u0022 width=\u0022400\u0022 height=\u0022250\u0022 alt=\u0022 Endomorph Bodybuilding: How To Optimize Your Diet \u0026amp; Workout For Results\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/endomorph-bodybuilding-workout-diet-results\u0022 title=\u0022 Endomorph Bodybuilding: How To Optimize Your Diet \u0026amp; Workout For Results\u0022\u003E\n         Endomorph Bodybuilding: How To Optimize Your Diet \u0026amp; Workout For Results        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Endomorphs have very little issue building muscle, but they also gain fat rapidly as well. Learn how to work with this body type to pack on mass with very little fat.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            471.2K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            60 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/endomorph-bodybuilding-workout-diet-results\u0022 alt=\u0022 Endomorph Bodybuilding: How To Optimize Your Diet \u0026amp; Workout For Results\u0022 title=\u0022 Endomorph Bodybuilding: How To Optimize Your Diet \u0026amp; Workout For Results\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/eccentric-emphasis\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/chest-presses-in-the-gym.jpg?itok=5YjTt-FS\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Shirtless muscular man doing barbell chest presses in the gym.\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/eccentric-emphasis\u0022 title=\u0022Eccentrics: Build Strength With Heavy Negatives\u0022\u003E\n        Eccentrics: Build Strength With Heavy Negatives        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Eccentric training is more than just a burnout technique. You can use heavy negatives in your daily routine to see big strength gains in the gym.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            33.9K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/eccentric-emphasis\u0022 alt=\u0022Eccentrics: Build Strength With Heavy Negatives\u0022 title=\u0022Eccentrics: Build Strength With Heavy Negatives\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/intensity-everything-part-1-building-new-muscle.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/inten800.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Increase Intensity\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/intensity-everything-part-1-building-new-muscle.html\u0022 title=\u0022Intensity Is Everything: Part 1 - Building New Muscle With Intensity Techniques\u0022\u003E\n        Intensity Is Everything: Part 1 - Building New Muscle With Intensity Techniques        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Bodybuilder and contest coach Cliff Wilson explores the concepts of training load and volume, helping you to optimize your training and maximize results.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            107.3K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            23 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/articles\/intensity-everything-part-1-building-new-muscle.html\u0022 alt=\u0022Intensity Is Everything: Part 1 - Building New Muscle With Intensity Techniques\u0022 title=\u0022Intensity Is Everything: Part 1 - Building New Muscle With Intensity Techniques\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Article\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/articles\/build-bigger-bench-press-20-bench-press-tips.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/bench_1.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Build A Bigger Bench Press: 20 Tips To Improve Your Bench Press Strength\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/articles\/build-bigger-bench-press-20-bench-press-tips.html\u0022 title=\u0022Build A Bigger Bench Press: 20 Tips To Improve Your Bench Press Strength\u0022\u003E\n        Build A Bigger Bench Press: 20 Tips To Improve Your Bench Press Strength        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-short-summary\u0022\u003E\n        Refine your bench press technique, improve your chest workouts, train your upper body for maximum performance, and eat so you can press some real BIG numbers.    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            348.1K Reads        \u003C\/span\u003E\n        \u003Cspan\u003E\n            94 Comments        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