Motivation Articles

Consistency is key to getting long term results. Learn how to get (and stay) motivated.

All Motivation Articles

The Evolution Of Bodybuilding By Gordon LaVelle
In this interview, Gordon LaVelle talks about the history of bodybuilding and his new book: Bodybuilding: Tracing The Evolution Of The Ultimate Physique.
28.4K Reads 1 Comment
18 Freaky, Scary-Shredded Physiques From Instagram
Instead of eating candy this Halloween, motivate yourself and increase gains by looking at some of the most amazing and shredded physiques on Instagram.
52.4K Reads 9 Comments
Phil Nguyen
Phil Nguyen had an impressive amount of muscle, but woke up one day to find his clothes were no longer fitting. He lost 50 lbs and got shredded.
83K Reads 20 Comments
Progression 101: 8 Ways To Keep Making Consistent Gains
Give the body a good reason to keep growing with various progression methods that will help keep you from hitting a plateau at the gym.
59.6K Reads 10 Comments
Marissa Freier Body Transformation
Marissa had always been active, but after having children her life came last. During her transformation she lost 40 pounds of fat and cut her bodyfat in half.
17.6K Reads 15 Comments
Bry Jensen
Don't be one of the 88% of people who fail to reach their health and fitness goals. Bry Jensen provides you with 9 tips to help you focus and succeed.
30.2K Reads 2 Comments
Robert Duda Body Transformation
Robert enjoyed lifting but never paid much attention to the nutrition side of things. Motivated by watching a bodybuilding contest he lost 38 pounds.
28.5K Reads 2 Comments
Giuseppe Mangiafico before and after transformation
Shocked by what he saw on the scale, Giuseppe Mangiafico was motivated to make a lifestyle change. He lost an amazing 150 pounds in 15 months.
53.7K Reads 8 Comments
10 Inspirational & Motivational Quotes From Dwayne "The Rock" Johnson
Get an inspirational and motivational boost from one of the hardest-working individuals in the world: Dwayne "The Rock" Johnson.
112.4K Reads 1 Comment
Rochelle Ford Body Transformation
Rochelle was tired of being overweight. She made the decision to change, lost over 108 pounds and entered her first figure competition. Find out how she did it!
21.4K Reads 11 Comments
10 Of The Best Mike Rashid Motivation Videos
Need an inspirational boost? No worries, here are 10 of Mike Rashid's best videos to give you a jump-start and get your mind right for training!
19.3K Reads 0 Comments
Mario Fanzolato Body Transformation
Mario was a skinny kid, weighing 120 pounds at the height of 5'10". Resistance training and smart dieting helped him to pack on over 80 pounds!
18.5K Reads 12 Comments
Alex DePinto
Alex DePinto let his weight get out of control. After a breakup, he put his focus into the gym, lost 50 lbs and completely changed his appearance.
45.6K Reads 4 Comments
15 Celebrity Dads With The Best Real DadBods
With all the fuss going around about #dadbods, let's take a moment to appreciate hard-working actor and athlete dads who maintain their solid bods despite their busy schedules.
63.7K Reads 2 Comments
Through Commitment I Will Be A Champion
Jeremy transformed from flabby to ripped. In this article, he shares his secret on how to make a successful change: commitment!
14.5K Reads 2 Comments
Bryn Kosack
Tired of going nowhere slowly, Bryn Kosack did a complete turnaround and decided to never again settle for anything that she didn’t desire or deserve.
48K Reads 2 Comments
Kenneth Howard Body Transformation
Kenneth "True" Howard suddenly found himself at a pudgy 204 pounds. He used P90X to blast away fat and shred his physique.
51.3K Reads 15 Comments
New Year, Same Dad Bod - Breaking the Mold in 2016
Dad bods were all the rage in 2015 but they've been around for quite a while. Here's 5 simple principles to implement in 2016 to get rid of yours for good.
26.6K Reads 0 Comments
Michele D'Angona Body Transformation
Michele was partying too much, sleeping too little and skipping meals. She adopted a healthy lifestyle and transformed her life in one year.
21.7K Reads 1 Comment
Dominic Cagliero
Unmotivated and skinny, Dominic Cagliero decided to improve his physique and athletic performance. 2 years later he won a teen bodybuilding class.
21K Reads 2 Comments
A Day in the Life of IFBB Pro Jason Poston
Jason Poston, a type 1 diabetic & IFBB Physique Pro, takes Muscle & Strength on a behind the scenes tour of his life. You won't want to miss this!
7.6K Reads 0 Comments
Katelyn Miller Body Transformation
Katelyn ate a diet consisting of granola bars, too much candy and "healthy" TV dinners. After listening to criticism she cleaned up her eating habits.
24.1K Reads 2 Comments
Rebecca Rausch transformation before and after
Chained down by depression and anxiety, Rebecca Rausch fought back, struggled with anorexia, only to transform her body, strength and mind.
40.3K Reads 3 Comments
Megan Murphy Body Transformation
Megan Murphy overcame "the freshman 15", a torn rotator cuff and an unhealthy lifestyle by dropping 30 pounds and 15% body fat.
46.4K Reads 20 Comments
Katie Cates before and after transformation
After the birth of a child Katie Cates struggled with post-partum depression. She hit the ground running, and never looked back - losing 64 pounds.
83.6K Reads 19 Comments
Body Transformation: Garrett Nutt Adds 26lbs of Muscle Mass!
Tired of being the "skinny kid", Garrett Nutt started his transformation when he got to college and came home for summer break absolutely ripped!
37.1K Reads 1 Comment
Kim Brenton Body Transformation
Kim proved that a pregnancy does not have to result in weight gain. She rebounded from an unhealthy focus on junk food and soda and regained her body!
22K Reads 8 Comments
Jimmy Oller Body Transformation
An accident left Jimmy battling depression and weight gain. After regaining control over his life, Jimmy Oller lost 100 pounds.
34.3K Reads 3 Comments
A Day With The Ultimate Fit Couple: Steve Kuclo & Amanda Latona
Join us as we travel to Dallas, TX and meet up with Team Allmax Athletes Steve Kuclo and Amanda Latona to spend a day in the shoes of their every day life!
10.3K Reads 0 Comments
Tammy Ramos Body Transformation
After a pregnancy Tammy had little concern for her health and lived on nachos, pizza and burgers. During her transformation she lost over 60 pounds.
35.3K Reads 6 Comments
Remove Mental Road Blocks And Succeed
Turn your negative thoughts around and reach your goals by embracing failure and harnessing the power of positive daily reinforcement.
22.6K Reads 2 Comments
Rebin Roy Body Transformation
Rebin struggled with weight all her life. She was a smoker and heavy eater. After her third pregnancy Rebin decided to hit the gym and lose her stomach.
41.5K Reads 10 Comments
Frankie Connolly
Frankie was a typical teen, 5'9" and a rail thin 125 pounds. Deciding he wanted to move big weights like other lifters, Frankie packed on 40 pounds.
31.3K Reads 3 Comments
Extreme Active Recovery! A Day in The Life With Kaged Muscle CEO Kris Gethin
Often times, how successful you are in the gym comes down to how well you recover outside of the gym. Check out how Kris Gethin recovers in this video.
5.6K Reads 0 Comments
Mitchie De Leon Body Transformation
Mitchie De Leon lost 75 pounds and 20% bodyfat by using healthy eating and portion control. She is now looking to compete in her first bikini contest.
41.8K Reads 9 Comments
Francisco Zavarse
Francisco lived a stagnant lifestyle and was eating a diet of pizza and shakes. After growing into size 36 jeans, he found motivation and lost 53 pounds.
36.5K Reads 3 Comments
7 Habits of Highly Successful & Motivated Gym-Goers
Accomplish all of your goals by learning the 7 habits of highly successful and motivated gym-goers. Implement these habits into your life & reap the benefits!
58.2K Reads 4 Comments
Brian Turner Body Transformation
In a little over a year Brian Turner packed on 45 pounds of muscle, staying shredded and maintaining his low bodyfat percentage.
73.2K Reads 40 Comments
Return of the King Snake | Training | Ep. 1
In this video, Team ALLMAX athlete Steve Kuclo gives us a behind the scenes look into how a pro bodybuilder trains to return to the contest stage.
12.7K Reads 3 Comments
Kevin Bice Body Transformation
An accident 20 years prior left Kevin lethargic and fat. During his transformation Kevin lost over 50 pounds of fat while dropping his bodyfat percentage to 6%.
30K Reads 7 Comments
A Complete Guide to Finding a Workout Partner
Flying solo in the gym can kind of be a drag, especially if you're going through something in your life outside of the gym. Partner up & make serious gains!
12.2K Reads 1 Comment
Rashidat Owe Body Transformation
Avoiding her mother's Southern cooking, Rashidat Owe lost over 50 pounds and is now involved with fitness modeling and figure competitions.
38.1K Reads 10 Comments
Ahmed Taher
Lazy, skinny and poked fun at, Ahmed found the motivation to change his lifestyle and improve his health and physique by packing on 33 pounds.
43.7K Reads 30 Comments
A Day With Ryan Terry | Living in America
In this episode “A Day With”, we follow Ryan Terry shortly after he’s moved to America. Watch how he has adapted to the American lifestyle in Florida.
6.1K Reads 0 Comments
Brandi Wisdom Body Transformation
With the help of Micah LaCerte and Hitch Fit, Brandi Wisdom left behind an unhealthy lifestyle, losing 34 pounds in only 5 months!
86.2K Reads 17 Comments
Depression And Exercise: 10 Tips To Stay Motivated
If you're feeling depressed it's time to get proactive. These 10 tips can help you set aside the donuts, focus on your goals, find hope and improve your outlook.
35.8K Reads 9 Comments
Developing Your Mental Strength And Inner Leader
When it comes to sports performance, and life in general, mental strength and health is just as important as your gym training. Learn how to cultivate your inner leader.
15.6K Reads 3 Comments
4 Reasons You're a Failure at Building Muscle
Nearly everyone going to the gym is embarking on a muscle building journey - but if you find yourself failing, it could very well be one of these 4 reasons.
11.8K Reads 0 Comments
Nate Thibeault body transformation before and after
Down to 115 pounds at a height of 6', Nate focused on the long term process, dialed in his eating plan and lean bulk, and made amazing changes to his physique.
81.8K Reads 15 Comments
19 Must Read Articles to Help Your 2019 Fitness Goals
Lock down your 2019 goals and head into 2020 as the best version of yourself by reading and applying the fitness tips from these 19 must-read articles.
9K Reads 0 Comments

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