Motivation Articles

Consistency is key to getting long term results. Learn how to get (and stay) motivated.

All Motivation Articles

Are You Swole, Jacked Or Yoked?
Jeremy Gray takes a tongue-in-cheek look at common muscle building bro-lingo, and helps you to figure out what kind of lifter you are, bro. If you even lift, that is.
240.1K Reads 15 Comments
Arnold Terminator
Who has the best body in the history of Hollywood: Schwarzenegger, Stallone, The Rock, Bruce Lee? Take a look at these 38 amazing bodies and decide for yourself.
428.2K Reads 64 Comments
Muscular man doing barbell biecp curls in gym.
This no holds barred article contains uncensored opinions on strength training, muscle building, diet and nutrition from many of the lifting industry's top names.
859.8K Reads 8 Comments
Best 6 pack abs on the planet
An amazing ab-popping collection of some of the most phenomenal six packs and physiques in the natural physique realm.
291.6K Reads 19 Comments
Marcin Maly
Marcin had one rule: work hard, play hard. Disgusted with himself, Marcin knew it was time for a change. He decided to compete & went from chunky to cut in 4 months.
274.3K Reads 27 Comments
Body Transformation: Charlene Bazarian Loses 92lbs Naturally!
Charlene Bazarian grew tired of a life spent as a spectator. After finally deciding to take action, she lost an incredible 92lbs! View her exclusive story!
36.4K Reads 0 Comments
64 Amazing Arnold Schwarzenegger Quotes
64 amazing and inspiring quotes from the Austrian Oak Arnold Schwarzenegger. Mr. Olympia shares his opinions on bodybuilding, life, success and happiness.
464.6K Reads 7 Comments
Noah Ellis
Partying and a poor diet prevented Noah Elias from maximizing his gym time. In 10 short weeks he managed to change his physique from flabby to shredded.
285.8K Reads 33 Comments
365 Day Challenge: Be the Best YOU Can Be
Are you ready to transform your life? Quit imagining it and make it happen. Learn about the 365 day challenge and accomplish all of your fitness goals!
14.4K Reads 1 Comment
Killer Baseball Physiques - Bryce Harper and Gabe Kapler
Get inspired by the bodies on the bases. These athletes train hard for their killer physiques and the love of the game!
46.6K Reads 1 Comment
7 Apps Every Fitness Enthusiast Should Download
If you have a smartphone, you should download these 7 fitness related apps to make accomplishing your fat loss & muscle building goals that much easier.
20.6K Reads 2 Comments
Michael Lee Body Transformation
Frustrated by a recent photo, Michael completely turned his life around in only 10 short months using a healthy diet, running and weight training.
222.1K Reads 189 Comments
Alex DePinto
Alex DePinto let his weight get out of control. After a breakup, he put his focus into the gym, lost 50 lbs and completely changed his appearance.
45.8K Reads 4 Comments
Jade Socoby's Powerlifting Journey
Tired of giving up, Jade set out on a fitness journey that helped her not only lose weight, but build the muscle and confidence to become a competitive powerlifter!
166.7K Reads 14 Comments
John Stone
John Stone was on the fast track to an early grave. His daily life consisted of smoking cigarettes and pot, drinking soda and wine, and eating poorly.
96.2K Reads 8 Comments
Liz Buffone Body Transformation
Liz was an overweight hard working professional whose love for bodybuilding lead to an amazing body transformation. She lost over 50 pounds!
57.3K Reads 10 Comments
Julie Michaelson Body Transformation
A single mother with 4 kids, Julie stopped making excuses and found the time to be healthy. She lost 20 pounds, added muscle and dropped her bodyfat by 16%.
28.2K Reads 5 Comments
50 of the Greatest Physiques of All Time
There have been a lot of amazing physiques in this world across bodybuilding, sports entertainment, and Hollywood. Find out which rank among the best!
37.5K Reads 4 Comments
Alissa Parker Body Transformation
Eating whatever she wanted during her first pregnancy, Alissa gained 60+ pounds of fat. During her second pregnancy she maintained her health and conditioning!
36.7K Reads 1 Comment
7 Habits of Highly Successful & Motivated Gym-Goers
Accomplish all of your goals by learning the 7 habits of highly successful and motivated gym-goers. Implement these habits into your life & reap the benefits!
58.4K Reads 4 Comments
Emilia Andradottir before and after transformation
Cigarettes, weight gain and clothes that didn't fit. Emilia grew tired of being her own worst enemy, made a lifestyle U-turn and lost over 30 lbs of fat.
73.2K Reads 1 Comment
Shani Mojica Body Transformation
Motivated by an insult, Shani lost 67 pounds in a little over one year and is now a bikini competitor sponsored by Optimum Nutrition.
46.5K Reads 11 Comments
Barb Herbert Body Transformation
Embarrassed by her physical condition, and unable to do things she wanted to do because of her weight, Barb Herbert lost over 130 pounds.
17.3K Reads 2 Comments
18 Freaky, Scary-Shredded Physiques From Instagram
Instead of eating candy this Halloween, motivate yourself and increase gains by looking at some of the most amazing and shredded physiques on Instagram.
52.5K Reads 9 Comments
Livin' Like Jay: Inside Jay Cutler's House in Las Vegas
Have you ever wondered what 4x Mr Olympia winner Jay Cutler lives like? Come take an exclusive look at Jay Cutler's Las Vegas home and see for yourself!
24.2K Reads 0 Comments
Setting Goals: A Realistic Approach to Consistent Gains
Sometimes the hardest part of a fitness lifestyle is having a smart goal. Learn everything you need to know about setting goals & go out there & crush them!
60.8K Reads 6 Comments
Active man doing bodyweight lunges outdoors in summer period.
A great deal of success lends itself to how you prepare for a process. In this article, learn how to prepare for your return to fitness after taking some time off.
9.1K Reads 3 Comments
Bodybuilder double bicep flex
Welcome to the gun show! Want to know how the best biceps in the history of lifting were developed? Look no further! This feature contains 35 amazing biceps along with workouts.
240.9K Reads 13 Comments
Brandi Wisdom Body Transformation
With the help of Micah LaCerte and Hitch Fit, Brandi Wisdom left behind an unhealthy lifestyle, losing 34 pounds in only 5 months!
86.3K Reads 17 Comments
Kristen Adamson Body Transformation
After several major setbacks and failed attempts at "eating healthy", Kristen fought back and lost 52 pounds in a year while dropping her bodyfat in half!
240.5K Reads 22 Comments
7 Legit Reasons You Should Never Squat
Just say NO to squats. Learn why you should avoid this "king" of all exercises, and how you can build more muscle using the Smith machine, quarter squats & leg extensions.
155K Reads 62 Comments
Top 9 CT Fletcher Workout Videos Of 2014
#ISYMFS! Here are CT Fletcher's top 9 ranking workout videos from 2014. They are pulled from content created only during the current year and are listed in terms of video views.
31.1K Reads 1 Comment
Phil Nguyen
Phil Nguyen had an impressive amount of muscle, but woke up one day to find his clothes were no longer fitting. He lost 50 lbs and got shredded.
83K Reads 20 Comments
10 Inspirational & Motivational Quotes From Dwayne "The Rock" Johnson
Get an inspirational and motivational boost from one of the hardest-working individuals in the world: Dwayne "The Rock" Johnson.
112.5K Reads 1 Comment
Nancy Reinhardt
Nancy Reinhardt's weight pushed past 200 pounds. Suffering from degenerating discs, she used a clean diet and exercise to regain her health.
68.4K Reads 4 Comments
Michele D'Angona Body Transformation
Michele was partying too much, sleeping too little and skipping meals. She adopted a healthy lifestyle and transformed her life in one year.
21.7K Reads 1 Comment
Joe Zimecki
Ulcerative colitis left Joe without a large intestine and with a Ileostomy bag. Overcoming insecurities he went for it, deciding to make mental & physical changes.
37.9K Reads 19 Comments
Melissa Durling Body Transformation
Melissa felt fat, lazy and miserable. She transformed her body by losing 57 pounds in 34 weeks, cutting her bodyfat percentage down from 39% to 19%.
46.5K Reads 10 Comments
Julia Nash Body Transformation
Julia had used her pregnancies as an excuse to eat too much. During her stunning transformation she lost an amazing 89 pounds.
44.5K Reads 9 Comments
Greg Plitt
Fitness legend Greg Plitt lived to motivate others through the extraordinary things he accomplished. For these things, he will always be remembered.
24K Reads 4 Comments
10 Killer Instagram Physiques You've Probably Never Seen
With all the hard work these individuals put into the gym, it would be unfair not to get some recognition. Here are 10 killer physiques worth checking out!
38.8K Reads 1 Comment
Exclusive Video: A Day in the Life of Kai Greene
Kai Greene just won the 2016 Arnold Classic, but he's had more than training on his mind. Kai is making major moves in the entertainment and sports supplement industries.
7K Reads 0 Comments
Tammy Ramos Body Transformation
After a pregnancy Tammy had little concern for her health and lived on nachos, pizza and burgers. During her transformation she lost over 60 pounds.
35.3K Reads 6 Comments
Body Transformation: Khang Nung Loses Nearly 150lbs!
With the desire to make his parents proud, Khang decided to transform his life. Several years (and nearly 150lbs) later, he has crushed every goal he's set!
28.4K Reads 0 Comments
Mitchie De Leon Body Transformation
Mitchie De Leon lost 75 pounds and 20% bodyfat by using healthy eating and portion control. She is now looking to compete in her first bikini contest.
41.8K Reads 9 Comments
Losing Your Motivation
Losing the motivation to hit the gym isn't fun. In fact, it's torture. It's time to sell-out to the bodybuilding lifestyle, and make some needed changes. Find out the changes you need to make to realize your fitness goals!
38.3K Reads 2 Comments
Nick Horton Body Transformation
Motivated by the military PT test standards, Nick lost 65 pounds and lowered his weight from 250 pounds down to 185 while adding muscle.
19.4K Reads 2 Comments
Jon Fildes Body Transformation
Headed off to college and not happy with being skinny, Jon Fildes packed on over 40 pounds of muscle mass while remaining lean.
47.6K Reads 19 Comments
Juanita Wrinkle Body Transformation
Juanita had always focus on cardio, but did not eat a clean diet. Inspired by a trainer at her gym, she learned how to eat better and shed 38 pounds.
25.1K Reads 8 Comments
Daniel Aipa Body Transformation
Daniel Aipa is a strength coach who lost 43 pounds in only 6 months, shredding his physique and entering his first bodybuilding contest.
44.3K Reads 34 Comments

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