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Team BPI took over the M&S headquarters last month and showed us some hardcore training techniques.
In this video, BPI athletes Jose Raymond and Regan Grimes take us through a heavy bodybuilding chest workout.
Give the workout a shot on your next chest day and enjoy the pump!
This chest workout works best when paired with a complete workout routine. For example, you can sub out your current chest workout with Regan’s and Jose’s for the duration of your current program.
Or perform this workout as a one off routine whenever you need to spice things up on chest day.
|1. Cable Fly||3||15|
|2. Incline Dumbbell Press||5||12-15*|
|3. Incline Machine Press||4||12**|
|4. Flat Machine Press||3||10-12***|
|5. Pec Deck Fly||3||15|
*Go heavy and increase the weight for each set.
** Jose performs these by performing 4 with a quick tempo, 4 with a slow tempo, and 4 more with a quicker tempo.
*** For your first set, use a neutral grip. The last 2 sets, use a slightly wider grip.
****Regan performs these with a thumbless grip.
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