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Team BPI recently took over the Muscle & Strength Headquarters.
And in the process of them doing so, we got some awesome training tips from their athletes.
In this video, IFBB Pro Regan Grimes shares one of his favorite tri-set back day finishers.
Give it a shot and let us know what you think in the comments below!
Regan finishes off his tri-set by performing 8 reps of barbell shrugs.
He loves performing this tri-set at the end of his workouts. He feels it gives him that next level of cardio, while smashing the back to ensure he finishes off back day with a killer pump!
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