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For the human body to perform at its maximum potential, it must be fed a vast array of vital nutrients. Becoming deficient in just one of these essential vitamins or minerals breaks down the metabolic pathway that produces optimum efficiency and performance declines. Some deficiency symptoms include lack of energy, long recovery times, tiredness, loss of appetite, and dizziness.
Some people on special or restrictive diets may not get the full-range of minerals that they may need. You can replace these nutrients with mineral supplements.