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Getting a healthy balance of omega-3 and omega-6 EFAs is an important way to promote overall health and well-being. EFA supplements may help you with: fast muscle recovery from high intensity exercise*, support for your joints*, healthy hormone production*, encourage your metabolism*, healthy cardiovascular system*, immune system support* and brain function*. EFAs play many roles in overall health and wellness, but they also support active people who perform high intensity exercise. That's why EFAs are a key foundational supplement for any stack, no matter what your goal.