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Creatine monohydrate is the most widely used and effective bodybuilding supplement on the market. Creatine monohydrate has been scientifically proven to increase size and strength. Anyone who wants to get bigger, stronger or faster can benefit from supplementing with creatine. Learn more in the creatine monohydrate fact sheet. Muscle and Strength has low prices cheap, same-day shipping on all creatine monohydrate supplements!