- Notice: Eating the right diet for your goals may result in increased gains and decreased bodyfat.
- 2 eggs
- 1 scoop Muscle Gauge Nutrition Whey Isolate
- 1/3 cup oats
- 1/4 cup canned pumpkin
Blend the above ingredients together and cook like pancakes!
Topping: 2 Tsp peanut flour with water until syrupy.
Makes one serving.