Joe Ohrablo's Protein Oatmeal Pancakes Recipe

Joe Ohrablo's Protein Oatmeal Pancakes
Competitive bodybuilder Joe Ohrablo shares his top secret protein oatmeal pancake recipe. Use this recipe as part of your clean bulk diet!

Nutrition Facts

  • 445
  • 30
    g
  • 50
    g
  • 13.7
    g
  • Notice: Eating the right diet for your goals may result in increased gains and decreased bodyfat.

Ingredients

  • 1 cup oatmeal
  • 2 whole jumbo eggs
  • 1 scoop whey protein
  • 1 tablespoon honey
  • 1 tablespoon peanut butter
  • 20 grams of carbs from fruit (banana, blueberries or strawberries)
  • Cinnamon (to taste)
  • 1/4 cup sugar free syrup

Cooking Instructions

I mix it all up into a pancake batter. You may have to add a tiny bit water to mix it easy. Spray Pam on frying pan, cook until brown and you can throw cinnamon for extra taste and if off season add some sugar free syrup.

Nutritional information includes 1/4 cup sugar free syrup per serving.

Serving Suggestions

This recipe yields 2 high protein servings.

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About The Author
Joe Ohrablo is an experienced bodybuilder with a pro card in the USBF. After overcoming a serious injury, he rebounded to become Mr. North Carolina.

33 Comments+ Post Comment

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Posted Wed, 02/12/2014 - 08:59
Barb T

I have been looking for a tasty oatmeal pancake receipe and finally found it!!! I used strawberries as my fruit. Cut receipe in half and still made two big pancakes. Wonderful!!!

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Posted Wed, 06/05/2013 - 07:51
mo

what can the 20g carbs fruits etc be swapped for?

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Posted Tue, 06/04/2013 - 03:35
Bozymandias

What type of whey protein is he using? Does it come flavorless?

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Posted Fri, 08/16/2013 - 18:34
Humberto

Vanilla is a great option for making protein pancakes. However, there are flavorless protein powder that can be used as well

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Posted Tue, 04/02/2013 - 05:06
Matthew Fraresso

Pancakes

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Posted Sun, 01/13/2013 - 11:35
DudeOfNorway

Hi,

20 grams of carbs from fruit equals about 350 grams for strawberry/blue. When added all this it just got soggy and not similar to pancakes at all. :-(

So just to be sure ; 1 Cup oatmeal (90 grams) 2 jumbo eggs (i use 4 large cause we dont have jumbo eggs in Norway) and 20 grams for carbs from fruit (350 g strawb/blue mix).

I mixed it all up in a blender with some water and all that other stuff mentioned. Can someone please help this brother out? Thanks :-)

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Posted Sun, 06/26/2011 - 21:06
Josh

Is there a certain flavor whey to use or do u use a no flavor whey?

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Posted Sun, 05/15/2011 - 15:29
Graeme

Just made these, using regular syrup though. Pretty tasty, I don't regret spending the time. Will likely make again.

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Posted Mon, 04/18/2011 - 20:09
jimmy jones

cooking protein powder denatures the protein...

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Posted Thu, 04/05/2012 - 20:40
chris

cooking eggs denatures the proteins. what is the effect on your body's ability to absorb and build muscle with the denatured protein?

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Posted Sat, 04/09/2011 - 11:16
Jason

These pancakes are amazing. I woke up and frist thing i made were these. Good job to whoever expermimented these pancakes lol

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Posted Sun, 03/13/2011 - 19:18
Nathan

These pancakes taste GREAT! The recipe is easy.I plan on making these regularly. Thanks Alot!

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Posted Mon, 02/28/2011 - 18:01
Da Lifter

I came upon this recipe and as soon as i got home i made it. It is really good. I did add a little water to get a runnier consistency. i am currently bulking so this will be something great to eat from time to time. Awesome!!!!! Thanks!

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Posted Mon, 01/03/2011 - 16:32
Manuel

Theese are amazing! This is in fact the only recipe i have ever done more then once.

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Posted Sun, 11/21/2010 - 13:45
Joel

Tried these for the first time this morning and I was pretty impressed. A much needed break from the breakfast I've been making every morning during the week when i am pressed for time. Will definitely be making these more often!

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Posted Thu, 11/11/2010 - 10:20
Joe O

wow I didnt know this recipe had some many comments lol Bruno, no new studies have shown Whey doesnt lose properties after cooked. If its dry add a few tablespoons of water and cinamon for extra taste. I mix all the ingredients together before cooking.

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Posted Wed, 11/10/2010 - 21:52
bruno

well mate .. this looks delicious
just a question, I have understood that if you cook the whey protein loses its properties, this is true?

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Posted Fri, 10/29/2010 - 14:34
orionredman

try adding some liqiud cottage cheese to that makes it good yum yum but dont buy the dry curd by accident i did that once i threw it at the wall

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Posted Sat, 10/16/2010 - 17:54
Andrew

is it 445 calories for the whole recipe or per pancake?

Steven's picture
Posted Sat, 10/16/2010 - 19:01
Steven

Hi Andrew,

The recipe as presented makes 2 servings for a total of 990 calories. So calories per pancake will vary based on size.

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Posted Fri, 07/30/2010 - 15:48
rich

Hi please can you tell me what is a cup size ie gramms etc many thanks RICH

Steven's picture
Posted Fri, 07/30/2010 - 19:52
Steven

Hi Rich,

The amount of grams in a cup depends on the substance. Which ingredient would you like to know about?

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Posted Sun, 08/15/2010 - 15:34
rich

Hi Steve, its the oats i was refering too

regards Rich,,,,

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Posted Fri, 07/09/2010 - 07:41
rt

HORRIBLE!! Dry, tasteless

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Posted Sat, 08/07/2010 - 06:42
Andrew

you must blow at cooking because these are deliscious

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Posted Mon, 07/05/2010 - 18:30
Brandon

Do you add the fruit after it's cooked or put it in the mix?

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Posted Wed, 05/12/2010 - 22:12
Joe

Very tasty, a little dry though.
I've started making these with one whole egg and two egg whites instead of two whole eggs. They seem to come out moister and they have less cholesterol too.

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Posted Thu, 04/29/2010 - 04:46
NANCY

they where delicioso mmmm yum i try and i loved thanks

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Posted Wed, 03/24/2010 - 06:04
BLITZKRIEG

Looking forward to eating this for Breakfast!!!!!!!

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Posted Sat, 03/06/2010 - 16:13
john

A really tasty and filling breakfast, would recommend anyday!

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Posted Thu, 02/11/2010 - 00:41
Scotty

these were freakin beast!!!!!!!!!!!!!

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Posted Wed, 01/20/2010 - 19:56
Mary

Wow those pancakes look really dellicious I can't wait to make them