- Notice: Eating the right diet for your goals may result in increased gains and decreased bodyfat.
- 1 cup oatmeal
- 2 whole jumbo eggs
- 1 scoop whey protein
- 1 tablespoon honey
- 1 tablespoon peanut butter
- 20 grams of carbs from fruit (banana, blueberries or strawberries)
- Cinnamon (to taste)
- 1/4 cup sugar free syrup
I mix it all up into a pancake batter. You may have to add a tiny bit water to mix it easy. Spray Pam on frying pan, cook until brown and you can throw cinnamon for extra taste and if off season add some sugar free syrup.
Nutritional information includes 1/4 cup sugar free syrup per serving.
This recipe yields 2 high protein servings.