High Protein Cheeseburger Omelette Recipe

High Protein Cheeseburger Omelette Recipe
Do you crave cheeseburgers in the morning? Do you work third shift and dinner merges with breakfast time? You'll love this cheeseburger omelette recipe!
Prep Time
~15 minutes
Cook Time
~10 minutes

Nutrition Facts

  • 409
  • 50
    g
  • 12
    g
  • 16
    g
  • Notice: Eating the right diet for your goals may result in increased gains and decreased bodyfat.

Ingredients

  • 2 large eggs*
  • ½ cup egg whites
  • 4oz lean ground beef**
  • ¼ cup sliced tomatoes
  • 2 tbs reduced fat cheddar cheese
  • Sliced pickles
  • Ketchup
  • Salt & pepper, as desired
  • Any other desired toppings

Cooking Instructions

  1. Whisk together eggs and eggwhites
  2. Heat a skillet over medium heat
  3. Add eggs to skillet and cover pan with aluminum foil or cover
  4. Cook until desired doneness
  5. Leave eggs in pan, but remove from heat
  6. In a second skillet, cook ground beef with salt & pepper
  7. Spread cooked ground beef on one side of eggs
  8. Top ground beef with tomato and pickle
  9. Fold eggs over beef
  10. Sprinkle with cheese
  11. Turn heat back on low and cover with foil
  12. Cook until cheese is slightly melted
  13. Finish off with ketchup and chives
  14. Enjoy!

Notes

*You can replace the whole eggs with egg whites to reduce the fat by 10g.

**Ground beef and cheese can be replaced with soy crumbles or tofu to make the dish vegetarian friendly.

Serving Suggestions

Makes 1 serving.

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About The Author
Sarah Kesseli is a food, nutrition and health expert and Muscle & Strength's own Resident Chef and Recipe Developer!

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