High Protein Chocolate Peanut Butter Pancakes Recipe

High Protein Chocolate Peanut Butter Pancakes Recipe
Whether you're a fan of chocolate peanut butter or a fan of pancakes, we've got the perfect recipe for you! Give this delicious breakfast a shot!
Prep Time
~15 minutes
Cook Time
~20 minutes

Nutrition Facts

Number of Servings: 1
  • 340
  • 42
    g
  • 25
    g
  • 8
    g
  • Notice: Eating the right diet for your goals may result in increased gains and decreased bodyfat.

Ingredients

  • ¼ cup oat flour (or whole wheat flour)
  • 1 scoop chocolate protein powder
  • 1 tbsp unsweetened cocoa powder
  • ¼ tsp cinnamon
  • 1 tbsp granulated sweetener
  • 1 tsp baking powder
  • 1 whole egg
  • 2 egg whites
  • 6 tbsp milk
  • ¼ tsp vanilla extract
  • 1 tbsp peanut flour*
  • Toppings (optional)
  • 1 tbsp melted peanut butter
  • 1 dark chocolate peanut butter cup
  • shaved dark chocolate

Cooking Instructions

  1. Preheat pan or griddle to medium/high heat.
  2. In a bowl, mix together flour, protein powder, cocoa powder, peanut flour, cinnamon, sweetener, and baking powder. Add one egg yolk, milk, and vanilla extract. Gently stir together until combined.
  3. In a separate bowl, add three egg whites. Whisk with a hand mixer until stiff peaks.
  4. Add egg whites to pancake batter. Gently fold egg whites into batter. Be careful not to over mix or the egg whites will lose their volume and fluffiness.
  5. Spoon batter evenly onto preheated griddle to make about 6 medium sized pancakes.
  6. Cook for a few minutes or until the middles of the pancakes start to bubble then flip.
  7. Cook for another few minutes on the other side.

* If using regular peanut butter in the batter, add into batter when you add the wet ingredients. If using peanut flour, add when you mix the dry ingredients.

Serving Suggestions

6 pancakes. Nutritional breakdown includes pancakes only (no toppings).

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About The Author
Spencer Miller is better known as the Macro Chef. The young cyclist has a talent for mimicking unhealthy foods with healthy, macro-friendly ingredients.

2 Comments+ Post Comment

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Posted Tue, 09/26/2017 - 18:38
Bryce Heinrich

is a serving size one of the six or all six.....

JoshEngland's picture
Posted Wed, 09/27/2017 - 08:34
JoshEngland

Hi Bryce,

All 6! :)

Hope this helps! Enjoy!