- Notice: Eating the right diet for your goals may result in increased gains and decreased bodyfat.
- 1 frozen (or fresh) medium banana
- 1 cup (8 ounces) plain yogurt
- 100ml ice cold water (omit if using frozen banana)
- 1 ounce ground almonds
- 1 cup raw oats
- 1 scoop protein powder
Place all ingredients into a blender, and blend until smooth. Add extra water if you prefer a weaker mixture. Pour into a tall glass and drink. The perfect breakfast, or meal on the go. For this recipe I used MGN Pure Whey Protein Isolate. You can use any protein powder.
Makes one protein drink.