Order before 6PM EST and your order ships the same day.
*Exclude AK, HI and bulk orders
Huge variety of delicious protein shake recipes. Spice up your boring protein shake!
Learn how to make your own protein bars at home with these easy to follow recipes.
Increase your daily protein intake to meet your nutrition goals with these high protein recipes.
Watching your carbs? Mix things up and try some of these low carb recipes.
Don't reach for the potato chips! Learn how to make delicious healthy snack foods.
Meat-free recipes that are high in protein, easy to prepare and taste great.
Start the day right with these healthy breakfast recipes. Nutritious and delicious.
Learn how to make quick and easy lunches that are aligned with your fitness goals.
Great recipe ideas for lean dinner meals. Cook these recipes for yourself or the whole family.
Grilling doesn't have to be unhealthy. These recipes are easy, lean and taste fantastic.
Do you crave cheeseburgers in the morning? Do you work third shift and dinner merges with breakfast time? You'll love this cheeseburger omelette recipe!
Whether you're a fan of chocolate peanut butter or a fan of pancakes, we've got the perfect recipe for you! Give this delicious breakfast a shot!
Protein shake with banana, oats and your favorite protein powder flavor. This recipe also doubles as a quick and nutritious breakfast for those on the go.
A simple to make (and healthy) protein bar that requires only 4 ingredients: chocolate whey protein power, peanut butter, honey and oats.
Mexican seasoned chicken, cilantro lime rice, guacamole, oh my! Get your healthy on with this high protein, macro-friendly, & delicious chicken burrito bowl!
These homemade protein bars taste amazing, almost like a brownie without the guilt. Main ingredients are chocolate whey protein and peanut butter.
This high protein tuna bake recipe is a delicious dish that is perfect post-workout, easy to make and only requires some simple household ingredients!
Indulge in something sweet with these double chocolate protein avocado brownies. They're the perfect guilt-free treat to satisfy your sweet tooth!
These delicious squares are packed with vital nutrients to help you look, feel & perform better. Reach for these next time you crave a sweet snack.
Looking for a healthy snack that will keep you full for hours? Check out these chocolate oat protein bars full of satiating oats and slow releasing casein.
Need the perfect before bed snack full of slow-digesting protein & healthy fats? These Chocolate Peanut Butter Kaged Muscle Protein Balls are perfect for you!
Nothing will satisfy your craving for Mexican cuisine quite like these Mexican Style Stuffed Peppers will. A taste you'll enjoy and gains you deserve!
Muscle & Strength, LLC
1180 First Street South
Columbia, SC 29209
Email: click here
Build muscle, lose fat & stay motivated. Join 500,000+ newsletter subscribers!
THE TOOLS YOU NEED TO BUILD THE BODY YOU WANT®