Healthy Maple Pancake Bites Recipe

Healthy Maple Pancake Bites
Craving pancakes? This Sweet Spreads recipe from Sarah Kesseli is packed with maple syrup flavor and features only 63 calories and 3.3 grams of carbs per bite.

Nutrition Facts

  • 63
  • 4.9
    g
  • 3.3
    g
  • 3.5
    g
  • 1.4g
  • 19mg
  • 1g
  • 1.5g
  • 2.3g
  • Notice: Eating the right diet for your goals may result in increased gains and decreased bodyfat.

Ingredients

  • 3 scoops (102g) NutriForce Vanilla Whey Protein Powder
  • ¾ c (84g) Almond Flour
  • 2 tbs (14g) Coconut Flour
  • 1 tsp Baking Soda
  • 2 tbs (28g) SweetSpreads Maple Pancake Coconut Butter, melted
  • 1 tbs (21g) Honey
  • 1 tsp Liquid Stevia, optional
  • 1/3c + 1 tbs Coconut Milk

Cooking Instructions

Directions

  1. Whisk together dry ingredients.
  2. Add in wet ingredients.
  3. Continue mixing until combined (this will take some mixing).
  4. Refrigerate mix for 15 minutes.
  5. Remove from refrigerator and roll into desired size bites.
  6. Store in fridge or freezer.

This recipe makes 20 bites.

Serving Suggestions

1 bite.

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About The Author
Sarah Kesseli is a food, nutrition and health expert and Muscle & Strength's own Resident Chef and Recipe Developer!

1 Comment+ Post Comment

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Posted Mon, 07/28/2014 - 10:32
Jody - Fit at 56

I need to live next door!