Berry-Nutty Breakfast Oat Bars Recipe

Berry-Nutty Breakfast Oat Bars
Nikia Dyson shows you how to make your own incredibly healthy and impossibly delicious breakfast bars. These low calorie bars are rich in both fruit and nuts.

Nutrition Facts

  • 164
  • 5
    g
  • 27
    g
  • 4
    g
  • 3g
  • Notice: Eating the right diet for your goals may result in increased gains and decreased bodyfat.

Ingredients

  • 160g (2 cups) Quick Oats
  • 113g Oat Flour (You can also use Brown Rice Flour – I prefer Bob Red Mill’s Brand)
  • 1.5 tsp Cinnamon
  • ¼ tsp Sea Salt
  • 1 tsp Baking Powder (Preferably Gluten & Aluminum Free/Low Sodium)
  • 1.5 cup Blue Diamond Unsweetened Almond Coconut Milk (Silk Almond Milk can be used as well)
  • 126g (1/2 cup) Unsweetened Natural Applesauce
  • 50g Egg White or 1 Whole Egg (50g is equivalent to 1 Large Whole Egg)
  • 3tbs 100% Pure Maple Syrup
  • 1 tsp Vanilla (I use Simply Organic Vanilla)
  • Add-in: 28g Almond (Chopped)
  • Add-in: 28g Pumpkin Seeds
  • Add-in: 80g (1/2 cup) Dried Fruit (I used Cranberries & Blueberries in this batch)

Cooking Instructions

What you need:

  • Large Bowl
  • Small Bowl
  • 7×11 Baking Dish
  • Large Spoon or Whisk
  • Measuring Cups & Spoons
  • Scale
  • Cooking Spray/Oil
Tips/Suggestions

You can use up to ¾ cup of your favorite dried fruit and ¾ cup nuts of choice. This batch of bars were cut into 12 squares, you can cut smaller or larger squares as you desire.

Instructions
  • Preheat oven to 375 degrees. Prepare baking dish with cooking spray and set aside.
  • Combine all dry Ingredients, set aside.
  • Combine all wet Ingredients. Add wet mixture to dry Ingredients and combine.
  • Gently fold in dried fruit and nuts.
  • Place in oven and bake for 30 minutes.
  • Remove from oven, allow to cool and plate as you desire.

Enjoy! This recipe makes 12 bars.

Serving Suggestions

1 bar.

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I have a passion for healthy living filled with good nutrition, fitness, family, faith, and to promote conscience living that is purpose-based, attainable, fulfilling and enjoyable.

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Posted Wed, 06/25/2014 - 12:25
PONTIACBOY

WOW THANKS FOR THE RECIPE, I TRIED IT THEY ARE THE BOMB!!!!!