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Quad Exercises
Quads exercises. Build size and strength in this big muscle group.
Best Quad Exercises
Barbell Back Squat
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Leg Press
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Machine Hack Squat
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All Quad Exercises
Trending
What's New
Discussed
Name
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Intermediate
Barbell Back Squat
4.5M Views
102 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Dumbbell Goblet Squat
2.2M Views
21 Comments
View Exercise
Dumbbell Squat
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Dumbbell Squat
2.7M Views
51 Comments
View Exercise
Dumbbell Lunge
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Dumbbell Lunge
2.4M Views
34 Comments
View Exercise
Type
Strength
Equipment
Machine
Mechanics
Compound
Exp. Level
Beginner
Leg Press
2.7M Views
26 Comments
View Exercise
Type
Strength
Equipment
Machine
Mechanics
Isolation
Exp. Level
Beginner
Leg Extension
2.7M Views
17 Comments
View Exercise
Dumbbell Step Up
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
Dumbbell Step Up
1.7M Views
45 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
Dumbbell Rear Lunge
831.4K Views
20 Comments
View Exercise
Frog Squat
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Frog Squat
635.1K Views
18 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
One Leg Dumbbell Squat (AKA Dumbbell Bulgarian Split Squat)
1.2M Views
16 Comments
View Exercise
Type
Strength
Equipment
Machine
Mechanics
Compound
Exp. Level
Beginner
Machine Hack Squat
1.3M Views
20 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Intermediate
Front Squat
1.2M Views
15 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Plie Squat
462.2K Views
12 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Advanced
Dumbbell Walking Lunge
262K Views
6 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Dumbbell Split Squat
499.7K Views
7 Comments
View Exercise
Type
Strength
Equipment
Machine
Mechanics
Compound
Exp. Level
Beginner
Smith Machine Squat
260.2K Views
13 Comments
View Exercise
Bodyweight Walking Lunge
Type
Strength
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Beginner
Bodyweight Walking Lunge
416.2K Views
6 Comments
View Exercise
Bodyweight Side Lunge
Type
Strength
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Beginner
Bodyweight Side Lunge
219.7K Views
0 Comments
View Exercise
Barbell Lunge
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Intermediate
Barbell Lunge
504.9K Views
9 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Intermediate
Barbell Hack Squat
113.5K Views
5 Comments
View Exercise
Type
Strength
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Beginner
Prisoner Squat
329.7K Views
5 Comments
View Exercise
Bodyweight Jump Squat
Type
Plyometrics
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Beginner
Bodyweight Jump Squat
545.6K Views
4 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Intermediate
Barbell Reverse Lunge
242.2K Views
1 Comment
View Exercise
Type
Strength
Equipment
Machine
Mechanics
Compound
Exp. Level
Beginner
Smith Machine Front Squat
112.6K Views
2 Comments
View Exercise
Dumbbell Side Lunge
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Dumbbell Side Lunge
128.6K Views
3 Comments
View Exercise
Type
Strength
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Beginner
Bodyweight Lunge
197.9K Views
2 Comments
View Exercise
Type
Strength
Equipment
Machine
Mechanics
Compound
Exp. Level
Beginner
One Leg 45 Degree Leg Press
119.7K Views
1 Comment
View Exercise
Type
Strength
Equipment
Kettle Bells
Mechanics
Compound
Exp. Level
Beginner
Kettlebell Goblet Squat
58.1K Views
0 Comments
View Exercise
Type
Strength
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Beginner
Reverse Bodyweight Lunge
120.5K Views
0 Comments
View Exercise
Type
Strength
Equipment
Machine
Mechanics
Compound
Exp. Level
Beginner
Smith Machine Lunge
106K Views
2 Comments
View Exercise
Type
Strength
Equipment
Machine
Mechanics
Isolation
Exp. Level
Beginner
Single Leg Extension
101.2K Views
0 Comments
View Exercise
Sissy Squat
Type
Strength
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Intermediate
Sissy Squat
247.4K Views
13 Comments
View Exercise
Type
Strength
Equipment
Landmine
Mechanics
Compound
Exp. Level
Beginner
Landmine Goblet Squat
109K Views
2 Comments
View Exercise
Type
Strength
Equipment
Machine
Mechanics
Compound
Exp. Level
Beginner
Smith Machine Leg Press
31.2K Views
3 Comments
View Exercise
Type
Strength
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Beginner
Bodyweight Step Up
96.1K Views
0 Comments
View Exercise
Dumbbell Jumping Squat
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
Dumbbell Jumping Squat
87.1K Views
1 Comment
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Advanced
Walking Barbell Lunge
121.8K Views
0 Comments
View Exercise
Type
Olympic Weightlifting
Equipment
Kettle Bells
Mechanics
Compound
Exp. Level
Intermediate
1 KB Kettlebell Snatch
27.7K Views
0 Comments
View Exercise
Type
Strength
Equipment
Kettle Bells
Mechanics
Compound
Exp. Level
Intermediate
Kettlebell Reverse Lunge
17.1K Views
0 Comments
View Exercise
Sumo Squat
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Intermediate
Sumo Squat
84.2K Views
6 Comments
View Exercise
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