Quads Exercises

Quads Exercise Video Guides Target Muscle Group
  • Strength
  • Machine
  • Isolation
  • Beginner
Barbell Reverse Lunge
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Barbell Step Ups
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Barbell Walking Lunge
  • Strength
  • Barbell
  • Compound
  • Advanced
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Advanced
  • Strength
  • Exercise Ball
  • Compound
  • Advanced
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Intermediate
Smith Machine Lunge
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Barbell
  • Compound
  • Intermediate
Resistance Band Machine Hack Squat
  • Strength
  • Machine
  • Compound
  • Intermediate
Quad Foam Rolling
  • SMR
  • Foam Roll
  • Isolation
  • Beginner
Dumbbell Squat
4.94643
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Sissy Squat
4.941175
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Dumbbell Lunge
4.92683
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Barbell Lunge
4.916665
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Compound
  • Beginner
Dumbbell Step Up
4.911765
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Barbell Back Squat
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Compound
  • Beginner
  • Plyometrics
  • Bodyweight
  • Compound
  • Beginner

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