Upper Back Exercises

Upper bank exercises. Essential exercises for a thick upper back.

All Upper Back Exercises

One Arm Dumbbell Row
Strength
Dumbbell
Compound
Beginner
7.6M Views 43 Comments
Bent Over Dumbbell Row
Strength
Dumbbell
Compound
Beginner
4.9M Views 13 Comments
Bent Over Row
Strength
Barbell
Compound
Beginner
7.2M Views 47 Comments
Fit man doing a seated cable row in the gym.
Strength
Cable
Compound
Beginner
4.6M Views 24 Comments
Strength
Machine
Compound
Beginner
1M Views 6 Comments
Neutral Grip Chest Supported Dumbbell Row
Strength
Dumbbell
Compound
Beginner
848.1K Views 20 Comments
Chest Supported Dumbbell Row (Pronated)
Strength
Dumbbell
Compound
Beginner
687.2K Views 5 Comments
Tripod Dumbbell Row
Strength
Dumbbell
Compound
Beginner
783K Views 17 Comments
T-Bar Row
Strength
Barbell
Compound
Beginner
677.1K Views 6 Comments
Fit man doing a feet elevated inverted row in the gym.
Strength
Bodyweight
Compound
Beginner
1.1M Views 10 Comments
Fit man doing a reverse grip bent over dumbbell row in the gym.
Strength
Dumbbell
Compound
Intermediate
761.1K Views 16 Comments
Machine T-Bar Row
Strength
Machine
Compound
Beginner
628.5K Views 6 Comments
Fit man doing a smith machine bent over row in the gym.
Strength
Machine
Compound
Beginner
508.4K Views 3 Comments
Strength
Barbell
Compound
Intermediate
452.5K Views 4 Comments
Fit man doing an inverted row in the gym.
Strength
Bodyweight
Compound
Beginner
406.5K Views 11 Comments
Bent Over Kettlebell Row
Strength
Kettle Bells
Compound
Beginner
53.7K Views 0 Comments
Fit man doing a seated row with rope extension in the gym.
Strength
Cable
Compound
Beginner
33K Views 0 Comments
Pendlay Row
Strength
Barbell
Compound
Intermediate
135.2K Views 1 Comment
Renegade Row
Strength
Dumbbell
Compound
Intermediate
34.6K Views 4 Comments
World's Greatest Stretch
Warmup
Bodyweight
Compound
Beginner
12.9K Views 0 Comments
Meadows Row
Strength
Landmine
Compound
Beginner
73.9K Views 0 Comments
Fit man doing one-arm bent over barbell row in the gym.
Strength
Barbell
Compound
Intermediate
75.1K Views 2 Comments
Fit man doing an incline bench cable row in the gym.
Strength
Cable
Compound
Intermediate
51K Views 1 Comment
Chest Supported Dumbbell Row with Isohold
Strength
Dumbbell
Compound
Beginner
38.7K Views 0 Comments
Thoracic Extension on Foam Roller
Warmup
Foam Roll
Isolation
Beginner
7.5K Views 0 Comments
Fit man doing a one-arm seated cable row in the gym.
Strength
Cable
Compound
Beginner
111.6K Views 1 Comment
Strength
Machine
Compound
Beginner
143.7K Views 1 Comment
Fit man doing palms in bent-over dumbbell row in the gym.
Strength
Dumbbell
Compound
Beginner
28.8K Views 0 Comments
Quadruped Extension Rotation
Warmup
Bodyweight
Compound
Beginner
6.4K Views 0 Comments
Strength
Cable
Compound
Beginner
27.8K Views 0 Comments
Fit man doing a palm rotational row with dumbbells in the gym.
Strength
Dumbbell
Compound
Intermediate
59.7K Views 0 Comments
Fit man doing a reverse grip incline bench barbell row in the gym.
Strength
Barbell
Compound
Beginner
25.3K Views 1 Comment
Fit man doing an incline bench cable row with rope extension in the gym.
Strength
Cable
Compound
Intermediate
15.1K Views 0 Comments
Fit man doing a reverse grip smith machine bent-over row in the gym.
Strength
Machine
Compound
Beginner
53.4K Views 0 Comments
Weighted Inverted Row
Strength
Rings
Compound
Intermediate
4.8K Views 0 Comments
Fit man doing a reverse grip bent-over row with an EZ bar in the gym.
Strength
EZ Bar
Compound
Beginner
55.2K Views 0 Comments
Fit man doing a reverse grip incline bench cable row in the gym.
Strength
Cable
Compound
Intermediate
13.6K Views 0 Comments
Fit man doing an incline bench barbell row in the gym.
Strength
Barbell
Compound
Intermediate
66.7K Views 0 Comments
Banded Machine T-Bar Row
Strength
Machine
Compound
Intermediate
6K Views 0 Comments
Deadstop Rack Row
Strength
Barbell
Compound
Beginner
7.6K Views 0 Comments

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