Lats Exercises

Lats Exercise Video Guides Target Muscle Group
Close Grip Pull Up
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Cable
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Intermediate
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Beginner
Weighted Chin Up
  • Strength
  • Chains
  • Compound
  • Intermediate
Resistance Band Assisted Pull Up (From Knee)
  • Strength
  • Bands
  • Compound
  • Beginner
Band Assisted Chin Up (From Knee)
  • Strength
  • Bands
  • Compound
  • Beginner
Chin Up With Leg Raise
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Double Pause Pull Up
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Mixed Grip Chin Up
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Gironda Sternum Chin-up
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Weighted Pull Up Hang
  • Strength
  • Chains
  • Compound
  • Beginner
Weighted Chin Up Hang
  • Strength
  • Chains
  • Compound
  • Beginner
L-Sit Chin Up
  • Strength
  • Bodyweight
  • Compound
  • Advanced
Single Pause Pull Up
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Double Pause Chin Up
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
L-Sit Pull Up
  • Strength
  • Bodyweight
  • Compound
  • Advanced
Weighted Pull Up
  • Strength
  • Chains
  • Compound
  • Intermediate
Eccentric Only Chin Up
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Archer Pull Up
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Pull Up with Leg Raise
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Single Pause Chin Up
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Band Assisted Pull Up (From Foot)
  • Strength
  • Bands
  • Compound
  • Beginner
Lat Foam Rolling
  • SMR
  • Foam Roll
  • Isolation
  • Beginner
Around the Bar Chin Ups
  • Strength
  • Bodyweight
  • Isolation
  • Intermediate
Triple Pause Chin Up
  • Strength
  • Bodyweight
  • Compound
  • Advanced
Eccentric Only Pull Up
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Cable
  • Compound
  • Intermediate
  • Strength
  • Cable
  • Compound
  • Beginner
Lat Pull Down
4.87879
  • Strength
  • Cable
  • Compound
  • Beginner
Chin Up
4.8
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Beginner
Rope Pull Up
3.857145
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Band Assisted Chin Up (From Foot)
  • Strength
  • Bands
  • Compound
  • Beginner